FOR AN AMINO ACID BOOST: Consume one or more servings first thing in the morning and/or between meals. FOR PRE-WORKOUT ENERGY: Take 1-3 servings 20-30 minutes before training. FOR POST-WORKOUT RECOVERY: Take 1-2 servings immediately after training.
TIPS: ESSENTIAL AMINO ENERGY contains 50 mg of caffeine per scoop, so do not consume after 5:00 PM if you have difficulty sleeping. Caffeine sensitive individuals should assess their tolerance for caffeine with a 1-scoop serving before mixing up multiple scoops. ESSENTIAL AMINO ENERGY also contains beta-Alanine and may cause a temporary tingling sensation on your skin. This is normal. With continued use, the intensity of the sensation will decrease or disappear.
Mix two scoops of Essential Amino Energy in 10-12 oz. of cold water.
|Serving Size 2 Scoops|
|Servings Per Container 30|
|Amount Per Serving||% DV|
|Total Carbohydrate||2.00 g||1%|
|Amino Blend||5.00 g||0%|
|CarnoSyn ® Beta-Alanine||**|
|Energy Blend||160.00 mg||0%|
|Green Coffee Extract||**|
|Caffeine (from Green Tea)||**|
|Green Tea Extract (Camellia sinensis)(leaf)(standardized for EGCG)||**|
|** Daily Value (DV) not established|
Other Ingredients: Citric Acid, Natural and Artificial Flavors, Malic Acid, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Inulin, Lecithin, FD&C Yellow # 5 & 6, FD&C Red # 40
Warning: KEEP OUT OF REACH OF CHILDREN. Check with a qualified health care professional before taking this product if you are pregnant or nursing a baby, under 18 years of age, have any known or suspected medical conditions, and/or if you are taking any prescription or OTC medications. PHENYLKETONURICS: CONTAINS PHENYLALANINE.
CONTAINS SOY (LECITHIN)
©2011 OPTIMUM NUTRITION, INC Manufactured in the USA Sunrise, FL 33325 Consumer Affairs
Bitter herbs are thought to stimulate digestive function by increasing saliva production and promoting both stomach acid and digestive enzyme production.1 As a result, they are particularly used when there is low stomach acid but not in heartburn (where too much stomach acid could initially exacerbate the situation). These herbs literally taste bitter. Some examples of bitter herbs include greater celandine, wormwood, gentian,dandelion, blessed thistle, yarrow, devil's claw, bitter orange, bitter melon, juniper, andrographis, prickly ash, and centaury.2. Bitters are generally taken either by mixing 1-3 ml tincture into water and sipping slowly 10-30 minutes before eating, or by making tea, which is also sipped slowly before eating.
Very little published research is available on the traditional uses of bitter orange as a digestive aid and sedative. The German Commission E has approved the use of bitter orange for loss of appetite and dyspeptic ailments.3 One test tube study showed bitter orange to potently inhibit rotavirus (a cause of diarrhea in infants and young children).4 Bitter orange, in an herbal combination formula, reportedly normalized stool function and completely eased intestinal pain in 24 people with non-specific colitis and, again in an herbal combination formula, normalized stool function in another 32 people with constipation.5, 6
1. Schulz V, Hansel R, Tyler VE. Rational Phytotherapy: A Physician's Guide to Herbal Medicine. 3rd ed, Berlin: Springer, 1998, 168-73.
2. Blumenthal M, Busse WR, Goldberg A, et al. (eds). The Complete German Commission E Monographs: Therapeutic Guide to Herbal Medicines. Austin: American Botanical Council and Boston: Integrative Medicine Communications, 1998, 425-6.
3. Blumenthal M, Goldberg A, Brinckmann J. Herbal Medicine: Expanded Commission E Monographs.Newton, MA: Integrative Medicine Communications, 1999.
4. Kim DH, Song MJ, Bae EA, Han MJ. Inhibitory effect of herbal medicines on rotavirus infectivity. Biol Pharm Bull 2000; 23:356-8.
5. Chakurski I, Matev M, Koichev A, et al. [Treatment of chronic colitis with an herbal combination of Taraxacum officinale, Hipericum perforatum, Melissa officinaliss, Calendula officinalis and Foeniculum vulgare.] Vutr Boles 1981;20:51-4 [in Bulgarian].
6. Matev M, Chakurski I, Stefanov G, et al. [Use of an herbal combination with laxative action on duodenal peptic ulcer and gastroduodenitis patients with a concomitant obstipation syndrome.] Vutr Boles 1981;20:48-51 [in Bulgarian].
Bitter orange has a history of use as a calming agent and to counteract insomnia. There is no clinical trial data to support its efficacy in this regard. The usual amount of tincture used is 2 to 3 ml at bedtime.1, 2
1. Colker CM, Kalman DS, Torina GC, et al. Effects of Citrus aurantium extract, caffeine, and St. John's wort on body fat, lipid levels, and mood states in overweight adults. Curr Ther Res 1999;60:145-53.
2. Calapai G, Firenzuoli F, Saitta A, et al. Antiobesity and cardiovascular toxic effects of Citrus aurantium extracts in the rat: A preliminary report. Fitoterapia 1999;70:586-92.
The dried outer peel of the fruit of bitter orange, with the white pulp layer removed, is used medicinally. The leaves are also commonly used in many folk traditions. The bitter orange tree is indigenous to eastern Africa, Arabia, and Syria, and cultivated in Spain, Italy, and North America.
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