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ProMera Health™ CON-CRET® - Blue Raspberry
48 Servings414506
Price: $45.99
Member Price: $36.79
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- Description
-
The Future Of Creatine™
- Proven Superior Solubility (59x Increase)
- Proven Superior Plasma Uptake (70% Increase)
- Unique Creatine Micro-Dosing Based on Body Weight
- No Loading, No Cycling, No Side Effects (No Cramping, Bloating, Water Retention, or GI Issues)
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
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As a dietary supplement take 1 hour prior to training with approximately 4-6 ounces of water CON-CRET can be taken on an empty stomach or with food or mixed with protein.
Normal Training: 1 Serving per 100 pounds of body weight.
Intense Training: 1-2 Serving per 100 pounds of body weight.
Off Days: Can take 1 serving per 100 pounds of body weight to assist in muscle recovery.
Other Ingredients: Natural Flavoring, Natural and Artificial Flavors, Red Beet Juice Powder, Sucralose, Vanilla Flavor N&A, Silicon Dioxide, Maltodextrin, FD&C Blue No. 1 Lake Warning: Consult a physician or healthcare provider before using this or any other dietary supplement or starting any exercise program. Do not exceed recommended dose. Maintain adequate hydration when using. CON-CRET is not a steroid. It is safe and legal.Exposure to moistureand humidity may cause dumping but will not affect the product. Stirring is suggested prior to use. 61 Accord Park Dr., Norwell, MA 02061 Manufactured in the U.S.A. by Vireo Systems Inc. © 2010 All Rights Reserved
Serving Size 1 tsp Servings Per Container 48 Amount Per Serving % DV Creatine HCI* 750.00 mg ** ** Daily Value (DV) not established - Health Notes
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Creatine Monohydrate
Creatine Monohydrate- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
Used for Amount Why Athletic Performance and Non-Weight Bearing Endurance Exercise15 to 20 grams daily for five or six days 
[3 stars] Taking this supplement for five or six days may improve performance of high-intensity, short-duration exercise (like sprinting) or sports with alternating low- and high-intensity efforts.Athletic Performance and High-Intensity, Short Duration Exercise or Sports with Alternating Low- and High-Intensity Efforts15 to 20 grams a day for five or six days 
[2 stars] Supplementing with creatine may improve performance of non-weight bearing endurance exercises such as cycling.Chronic Obstructive Pulmonary Disease5 grams three times a day for two weeks, and then 5 grams once daily [2 stars] Creatine has been shown to increase muscle strength, muscle endurance, and overall health status.High CholesterolRefer to label instructions 
[1 star] One trial found that supplementing with creatine significantly lowered serum total cholesterol and triglycerides in people with high cholesterol.High TriglyceridesRefer to label instructions [1 star] One trial found that supplementing with significantly lowered serum total triglycerides in both men and women.Creatine (creatine monohydrate) is a colorless, crystalline substance used in muscle tissue for the production of phosphocreatine, an important factor in the formation of adenosine triphosphate (ATP), the source of energy for muscle contraction and many other functions in the body.1, 2
Copyright 2013 Aisle7. All rights reserved. Aisle7.com
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2014.
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- Ratings and Reviews
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REVIEW SNAPSHOT®
by PowerReviewsPros
- Builds muscle (11)
- Quickens recovery time (8)
- Tasty (7)
- Boosts energy (6)
- Good value (4)
Cons
Best Uses
- Before workout (9)
- After workout (6)
- Everyday (6)
- Reviewer Profile:
- Competitive athlete (4)
Reviewed by 12 customers
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Displaying reviews 1-10
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Pros
- Boosts Energy
- Builds Muscle
- Good Value
- Quickens Recovery Time
- Tastes Good
Cons
Best Uses
- After Workout
- Before Workout
- Everyday
Comments about CONCRET 1008695 ProMera Health™ CON-CRET® - Blue Raspberry:
Okay, this product is absolutely unbelievable. Make sure you use it as directed. For me I weigh 220 lbs. I took 2.5 scoops before I workout and 2.5 scoops after my workouts. On my days off I took three scoops in the morning. You have to take this product religiously for it to work. I saw awesome improvements in my size and strength. I put on more than a pound a week doing full body workouts. Great for athletes.
Pros
- Tasty
Cons
- Not Effective
Best Uses
- Before Workout
Comments about CONCRET 1008695 ProMera Health™ CON-CRET® - Blue Raspberry:
First off, it says 48 servings but it is based on body weight, one scoop per 100 lbs, so at 200 lbs it was already cut to 24 servings. I seen zero results and did not gain in any of my lifts. It is good for recovery and tastes pretty decent. I am going with a simple creatine monohydrate from now on, Con-Crete just didn't do it for me in the strength department.
Pros
- Boosts Energy
- Builds Muscle
- Good Value
- Quickens Recovery Time
- Tasty
Cons
Best Uses
- After Workout
- Everyday
Comments about CONCRET 1008695 ProMera Health™ CON-CRET® - Blue Raspberry:
Use daily, and it works hard for ya.
Pros
- Builds Muscle
- Tasty
Cons
Best Uses
- After Workout
Comments about CONCRET 1008695 ProMera Health™ CON-CRET® - Blue Raspberry:
The recommended use for this product tells you to take an hour prior to workout, In my case with my mixture of supplements i found it at greater value to my body and my recovery to take it right after my workout. This product taste great way easier to get down then most products i have tried. It can be a little deceiving from the container it comes in, first time i have tried micro-scoops and will defiantly not be the last time.
Pros
- Builds Muscle
- Quickens Recovery Time
Cons
- Crash
Best Uses
- Before Workout
Comments about CONCRET 1008695 ProMera Health™ CON-CRET® - Blue Raspberry:
The packaging is definitely the right size for the product since the recommended dosage is about 1/2 a teaspoon. I originally thought "What a waste of money!" since the packaging is so small.
The flavor is better than the Monster Amino Blue Raspberry. The package states to take this 1 hour prior to exercising, but I think that is a little exaggerated and should probably be about 30 to 45 minutes. I find that 1 scoop is plenty. This product definitely provides your muscles with energy and allows for longer exercise periods without muscle fatigue.
The best thing is that there is no caffeine in the product, so the creatine alone generates the necessary muscle energy.
The only down side is that the high energy expense during exercising causes me to be very tired at night.Pros
- Builds Muscle
- Good Value
- Quickens Recovery Time
- Tasty
Cons
Best Uses
- After Workout
- Before Workout
- Everyday
Comments about CONCRET 1008695 ProMera Health™ CON-CRET® - Blue Raspberry:
I have been using this product to help put on weight and it has been working. It taste great and I have been seeing results.
Pros
- Boosts Energy
- Builds Muscle
- Quickens Recovery Time
- Tasty
Cons
Best Uses
- Before Workout
Comments about CONCRET 1008695 ProMera Health™ CON-CRET® - Blue Raspberry:
Creatine that tastes good who knew there was such a thing!
Pros
- Boosts Energy
- Builds Muscle
Cons
- Funky aftertaste
Best Uses
- Before Workout
Comments about CONCRET 1008695 ProMera Health™ CON-CRET® - Blue Raspberry:
Overall good product. I take it before my workout and I've noticed that I can lift longer and also run longer. Has a funky aftertaste, but I got over that quickly.
Pros
- Builds Muscle
- Good Value
- Quickens Recovery Time
- Tasty
Cons
Best Uses
- After Workout
- Before Workout
- During Workout
Comments about CONCRET 1008695 ProMera Health™ CON-CRET® - Blue Raspberry:
best tasting/least gritty creatine i've used ever. no bloating/side effects noted.
Pros
- Boosts Energy
- Builds Muscle
- Tasty
Cons
Best Uses
- Before Workout
- Everyday
Comments about CONCRET 1008695 ProMera Health™ CON-CRET® - Blue Raspberry:
I take it after my run and before my work out. I replaced this with another product I had been taking and prefer this considerably.
Displaying reviews 1-10
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