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GNC Melatonin 10
60 Vegetarian Tablets109421
Price: $16.99
Member Price: $13.59
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- Description
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Highest Potency
Supports Restful Sleep
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
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As a dietary supplement, take one tablet before bedtime
Other Ingredients: Dicalcium Phosphate, Cellulose No Sugar, No Starch, No Artificial Colors, No Artificial Flavors, No Preservatives, Sodium Free, No Wheat, No Gluten, No Corn, No Dairy, Yeast Free. Storage Instructions: Store in a cool, dry place. Warning: For adult use only at bedtime. This product is not to be taken by pregnant or lactating women. If you are taking medication or have a medical condition, consult a physician before using this product. Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery. Consult a physician if using more than 4 weeks.
Serving Size 1 Tablet Servings Per Container 60 Amount Per Serving % DV Melatonin 10.00 mg 0% ** Daily Value (DV) not established
Keep out of reach of children General Nutrition Corporation
Pittsburgh, PA 15222 - Health Notes
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Melatonin
Melatonin- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
Used for Amount Why Cluster HeadacheTake under medical supervision: 10 mg daily in the evening 
[2 stars] Taking melatonin before bedtime has been shown to reduce the frequency of cluster headaches.Depression.25 to 10 mg daily under medical supervision [2 stars] Melatonin might help relieve depression. However, there is a possibility that it could exacerbate depression, so it should only be used for this purpose under a doctor's supervision.HypertensionTake under medical supervision: 2 mg daily of sustained-released supplment at night [2 stars] For people with nighttime hypertension, supplementing with melatonin may reduce nighttime systolic blood pressure.InsomniaTake under medical supervision: 0.5 to 3.0 mg daily one to two hours before bedtime [2 stars] Taking melatonin before bedtime may help reset your body's internal clock.
Insomnia and TinnitusTake under medical supervision: 3 mg dailly at bedtime [2 stars] Supplementing with melatonin may improve sleep quality and relieve other symptoms of severe tinnitus.Irritable Bowel SyndromeTake under medical supervision: 3 mg daily at bedtime [2 stars] Melatonin helps regulate gastrointestinal function and sensation. In one trial, people with irritable bowel syndrome who took melatonin experienced significantly less severe abdominal pain.Jet LagTake under medical supervision: 0.5 mg daily at bedtime for four days after arriving at your destination [2 stars] Taking melatonin at bedtime may improve sleep quality and daytime alertness.Macular DegenerationTake under medical supervision: 3 mg daily at bedtime [2 stars] In one trial, melatonin improved eye abnormalities in the majority of cases. It appears to work by regulating eye pigmentation and by functioning as an antioxidant.Schizophrenia and Sleep DisturbancesTake under medical supervision: 2 mg daily of a controlled-release preparation before bedtime [2 stars] Supplementing with melatonin appears to improve sleep quality and duration in people with schizophrenia.Tardive DyskinesiaTake under medical supervision: 10 mg daily at bedtime [2 stars] Taking melatonin may help reduce abnormal movements.Age-Related Cognitive DeclineRefer to label instructions 
[1 star] Cognitive function is linked to adequate sleep and normal sleep-wake cycles, which are partially regulated by the hormone melatonin. The long-term effects of melatonin are unknown, use under a doctor's supervision.EpilepsyRefer to label instructions [1 star] A small, preliminary trial found that melatonin improved sleep and improved seizure symptoms among children with one of two rare seizure disorders.FibromyalgiaRefer to label instructions [1 star] In one study, supplementing with melatonin reduced tender points and improved sleep in people with fibromyalgia.GlaucomaRefer to label instructions [1 star] Supplementing with melatonin lowered intraocular pressure of healthy people in one study.Migraine HeadacheRefer to label instructions [1 star] Pineal gland function and melatonin secretion may be disturbed in people with migraine headaches. Taking melatonin may correct this problem and reduce symptoms.Melatonin is a natural hormone that regulates the human biological clock.
Copyright 2013 Aisle7. All rights reserved. Aisle7.com
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2014.
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- Ratings and Reviews
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REVIEW SNAPSHOT®
by PowerReviewsPros
- Good value (12)
- Natural-feeling results (9)
- No side effects (6)
- Works quickly (5)
Cons
- Doesn't work (5)
Best Uses
- Before sleep (14)
- Daily use (5)
- Reviewer Profile:
- Regular user (12), First time user (5)
Reviewed by 18 customers
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Displaying reviews 1-10
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Pros
Cons
- Doesn't Work
Best Uses
Comments about GNC Melatonin 10:
I bought this product on the advice of the store sales clerk who told me that he takes the melatonin 5 and it worked for him. I knew that pills usually don't work on me (low doses) so I tried the melatonin 10 which had no effect on me. It did not make me drowsy or sleepy!
Pros
- Natural-Feeling Results
Cons
- Doesn't Work
Best Uses
- Before Sleep
Comments about GNC Melatonin 10:
eat
Pros
- Good Value
- Natural-Feeling Results
- No Side Effects
Cons
Best Uses
- Before Sleep
Comments about GNC Melatonin 10:
I am a pharmacy technician and I would recommend using this product if you have occassional sleeping problem. Melatonin is naturally produced in the brain by the pineal gland and it's light-sensitive, meaning the brain will not produce melatonin when one is in a brightly-lit enviornment. It works along with your circadian rhythm so it will take sometime for your body to adjust.
That being said, melatonin works best when you are relaxed and NOT being under the influence of sitmulants. Staying in dim light also helps melatonin to work more efficiently.
For people that experience lack of therapeutic effect from melatonin might be:
1. Overly exicted (exercise within 1-2 hours before taking melatonin will decrease its therapeutic effects)
2. Under the influence of stimulant (coffee, tea, etc.)
3. Insensitive to melatonin (seek medical help)
4. Being in brightly-lit enviornment.
As always, check with your doctor to see whether melatonin is right for you. Or else you will just be disappointed.Pros
- Good Value
- Natural-Feeling Results
- No Side Effects
- Works Quickly
Cons
Best Uses
- Before Sleep
- Daily Use
Comments about GNC Melatonin 10:
This is the most effective Melatonin I have found. I have tried a different brand in a higher dose (20mg) and it did not work as well as taking two of these. Takes about 20mins to start working.
Pros
Cons
- Doesn't Work
Best Uses
Comments about GNC Melatonin 10:
I took this pill and didn't feel asleep upto next 2 hrs. I come back from gym at 10pm and I took the pill at around 10:30 after my postwork out meal. I was expecting it to make me feel sleepy but I didn't feel a thing untill next 2 hrs. so finally slept on my own.
Pros
- Good Value
Cons
- Morning Grogginess
Best Uses
- Before Sleep
Comments about GNC Melatonin 10:
It works well
Pros
- Good Value
- Natural-Feeling Results
- Works Quickly
Cons
Best Uses
- Before Sleep
Comments about GNC Melatonin 10:
I like this product and it definitley works but the tablets are very large.
Pros
- Good Value
- Natural-Feeling Results
- No Side Effects
- Works Quickly
Cons
Best Uses
- Before Sleep
Comments about GNC Melatonin 10:
This product works really well but wears off fairly quickly. A time release formula would be really great.
Pros
- Good Value
Cons
- Morning Grogginess
Best Uses
- Before Sleep
Comments about GNC Melatonin 10:
great price
Displaying reviews 1-10
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