Optimum Nutrition Serious Mass – Chocolate
Optimum Nutrition Serious Mass – Chocolate6 lb(s).
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AVAILABILITY: In stock, Ships in 1-2 full bus. days. Details
Weight Gain Supplement
- 1250 Calories
- 50g Protein
- 250g Carbs
- 25 Vitamins and Minerals
- 1,250 calories per serving in water, 1,640 calories when made with low fat milk.
- 50 grams of protein from a combination of faster and slower digesting sources including Whey, Casein, and Egg.
- 250-plus grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores – with NO ADDED SUGAR.
- Enhanced with Creatine, L-Glutamine & Glutamine Peptides, Choline, Inositol, PABA, and MCTs.
- 25 Vitamins & Essential Minerals with an emphasis on B-Vitamins and Antioxidants.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
Add two heaping scoops of Serious Mass to a blender filled with 24 oz. of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients (see “Supercharge Your Serious Mass” on the opposite panel) and blend for an additional 30-45 seconds: Tips: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with ½ of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Between Meals: Drink ½ -1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet.Post-Workout: Begin drinking ½ -1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink ½-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.
Serving scoop included, but may settle to the bottom during shipping. Contents sold by weight, not volume. Some settling may occur. Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts in recommended.
Serving Size 2 Heaping Scoops Servings Per Container 8 Amount Per Serving % DV Calories 1250.00 Calories from Fat 40.00 Total Fat 4.50 g 7% Saturated Fat 1.50 g 8% Cholesterol 80.00 mg 27% Sodium 410.00 mg 17% Total Carbohydrate 252.00 g 84% Dietary Fiber 4.00 g 16% Phosphorus 430.00 mg 43% Magnesium 140.00 mg 35% Calcium 590.00 mg 59% Iron 8.00 mg 44% Copper 1.60 mg 80% Iodine 150.00 mcg 100% Folic Acid 400.00 mcg 100% Vitamin B12 10.00 mcg 167% Biotin 300.00 mcg 100% Pantothenic Acid 25.00 mg 250% Sugars 20.00 g Protein 50.00 g 100% Vitamin A 5000.00 IU 100% Vitamin C 60.00 mg 100% Vitamin D 200.00 IU 50% Vitamin E 30.00 IU 100% Thiamin 4.80 mg 320% Riboflavin 4.00 mg 235% Niacin 50.00 mg 250% Vitamin B6 5.00 mg 250% Potassium 1560.00 mg 45% Manganese 2.00 mg 100% Chromium 120.00 mcg 100% Molybdenum 75.00 mcg 100% Zinc 15.00 mg 100% Selenium 70.00 mcg 100% Creatine Monohydrate 1.00 g ** L-Glutamine 500.00 mg ** Glutamine Peptides 500.00 mg ** Choline (as Choline Bitartrate) 250.00 mg ** Inositol 250.00 mg ** PABA (para-aminobenzoic acid) 5.00 mg ** ** Daily Value (DV) not established
Contains Milk, Egg, Wheat (Glutamine Peptides) and Soy (Lecithin) Ingredients. Carefully Manufactured in the USA by Optimum Nutrition, Sunrise, FL 33325
- Health Notes
Whey ProteinWhey Protein
- Reliable and relatively consistent scientific data showing a substantial health benefit.
This supplement has been used in connection with the following health conditions:
Used for Amount WhyAthletic Performance 20 grams daily up to 1.2 grams of per 2.2 of pounds body weight per day [2 stars]Animal studies suggest that whey protein can increase gains in lean body mass resulting from exercise. One study found that people taking whey protein improved their performance on a test of short-term intense cycling exercise.Hepatitis 3 to 4.5 grams twice per day [1 star]In one trial, supplementing with whey protein improved blood measures of liver dysfunction in people with hepatitis B.HIV and AIDS Support Refer to label instructions [1 star]Whey protein is rich in the amino acid cysteine, which the body uses to make glutathione, an important antioxidant. Supplementing with it may improve immune function.Immune Function Refer to label instructions [1 star]Whey protein appears to improve some aspects of immune function. One trial showed that whey protein increased blood glutathione levels in a group of HIV-infected people.Obesity Refer to label instructions [1 star]Whey protein may aid weight loss due to its appetite-suppressing effect.Osteoporosis Refer to label instructions [1 star]Some whey proteins may reduce bone loss. Milk basic protein (MBP) is a mixture of some of the proteins found in whey protein and has been shown to promote bone density
Whey protein is a mixture of some of the proteins naturally found in milk. The major proteins found in whey protein include beta-lactoglobulin and alpha-lactalbumin. Whey protein has one of the highest protein digestibility-corrected amino acid scores (PDCAAS; a measure of protein bioavailability) and is more rapidly digested than other proteins, such as casein (another milk protein). 1
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