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Optimum Nutrition 100% Whey Gold Standard™ - French Vanilla Creme

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Description
Limited Edition Flavor
Most Whey Protein Isolates Ever!
With Faster-Acting HydroWhey™
  • Whey Protein Isolates as the Primary Protein Source
  • 4 Grams of Carbohydrates
  • Lactase and Other Digestive Enzymes

Millions and Millions of satified customers can't be wrong!Since the very beginning, Optimum Nutrition has raised the standard by which all other whey proteins are judged. Now we're raising the bar again with the 3rd generation of ON 100% Whey Protein: ON 100% Whey Gold Standard™Like its predecessors, this canister of ON 100% Whey Gold Standard™ contains Optimum Nutrition's exclusive, proprietary blend of...
  • (1)Microfiltered Whey Protein Isolates
  • (2)Ion-Exchange Whey Protein Isolates
  • (3)Ultrafiltered Whey Protein Concentrate
  • (4)HydroWhey™ Hydrolyzed Whey Peptides
To give you more of what you want (pure, unadulterated whey protein) with less of what you don't (fat, saturated fat, cholesterol, lactose, and other carbohydrates) with every serving. The container you are holding in your hand is no exception. In fact, ON 100% Whey Gold Standard™ is BETTER THAN EVER! Here's why:
  • 1) ON 100% Whey Gold Standard™ provides MORE Whey Protein Isolates (WPI) - the purest and most expensive source of whey protein available.
  • 2) HIGHER PROTEIN PERCENTAGE. ON 100% Whey Gold Standard™ has always been a leader in this respect. Now with 24 grams of protein in just slightly over a one-ounce serving (see accompanying equation), it's over 77% protein by weight!
  • 3) We've included HydroWhey™ strategically hydrolyzed, low molecular weight whey peptides to make ON 100% Whey Gold Standard™ even FASTER ACTING!
  • 4) ON 100% Whey Gold Standard™ CONTAINS LACTASE and AMINOGEN® digestive enzymes to further enhance absorption and make this product even more friendly to lactose intolerant individuals.
  • 5) ON 100% Whey Gold Standard™ is INSTANTIZED to mix easily and completely with just a few twirls of a spoon.
  • 6) Every serving supplies even MORE low, moderate, and high molecular weight, biologically active WHEY PROTEIN MICROFRACTIONS including Alpha-lactalbumin, Glycomacropeptides, Beta-lactoglobulin, Immunoglobulin G (lgG), Lactoterrin, Lactoperoxidase, and various growth factors.
  • 7) Over 4 grams of GLUTAMINE & glutamine precursors and more than 5 grams of BCAAs (Leucine, Isoleucine, and Valine) in each scoop!
Supplement Facts

BLENDER - (EASY: A little more involved but worth the trouble) Add one scoop of ON 100% Whey Gold Standard™ to a blender filled with 6-8 fl oz of your favorite beverage. Cover and blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Serve. For a delicious smoothie, try adding your favorite fruit, peanut butter, yogurt, shredded coconut, and/or other ingredients (along with the ice cubes) to your blended whey protein shake.

SHAKER- (EASIER: Quick & Convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop of ON 100% Whey Gold Standard™. Cover and shake for 25-30 seconds. Enjoy.

GLASS & SPOON - (EASIEST: Fast & Simple) Simply add one scoop of ON 100% Whey Gold Standard™ to a tall glass. Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed.

SUGGESTED USE: To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day.

Nutrition Facts
Serving Size 1 Scoop (31g)
Servings Per Container 73
Amount Per Serving % DV
Calories 120.00
Calories from Fat 10.00
Saturated Fat 0.50 g 3%
Trans Fat 0.00 g
Cholesterol 30.00 mg 10%
Total Carbohydrate 4.00 g 1%
Sodium 90.00 mg 4%
Total Fat 1.00 g 2%
Sugars 1.00 g
Protein 24.00 g 0%
Vitamin A 0.00 0%
Vitamin C 0.00 0%
Calcium 0.00 10%
Iron 0.00 0%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Natural and Artificial Flavors, Salt, Acesulfame Potassium, Aminogen®, Sucralose, Lactase

Storage Instructions: Store in a cool, dry place.

Warning: Keep out of reach of children

This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans.

Optimum Nutrition
Sunrise, FL 33325

Health Notes

Whey Protein

Whey Protein
This nutrient has been used in connection with the following health goals
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Athletic Performance
Dose: 20 grams daily up to 1.2 grams of per 2.2 of pounds body weight per day
Animal studies suggest that whey protein can increase gains in lean body mass resulting from exercise. One study found that people taking whey protein improved their performance on a test of short-term intense cycling exercise.(more)
Immune Function
Dose: Refer to label instructions
Whey protein appears to improve some aspects of immune function. One trial showed that whey protein increased blood glutathione levels in a group of HIV-infected people.(more)
HIV and AIDS Support
Dose: Refer to label instructions
Whey protein is rich in the amino acid cysteine, which the body uses to make glutathione, an important antioxidant. Supplementing with it may improve immune function.(more)
Osteoporosis
Dose: Refer to label instructions
Some whey proteins may reduce bone loss. Milk basic protein (MBP) is a mixture of some of the proteins found in whey protein and has been shown to promote bone density(more)
Obesity
Dose: Refer to label instructions
Whey protein may aid weight loss due to its appetite-suppressing effect.(more)
Athletic Performance
Dose: 20 grams daily up to 1.2 grams of per 2.2 of pounds body weight per day

Animal studies suggest that whey protein can increase gains in lean body mass resulting from exercise.1 A controlled trial found that six weeks of strength training while taking 1.2 grams of whey protein per 2.2 of pounds body weight per day resulted in greater gains in lean body mass, but improved only one out of four strength tests.2 Another controlled study found that people taking 20 grams per day of whey protein for three months performed better on a test of short-term intense cycling exercise than people taking a similar amount of milk protein (casein).3 However, a double-blind trial found that men taking 1.5 grams per 2.2 lbs of body weight per day of predigested whey protein for 12 weeks along with a strength training exercise program gained only half as much lean body mass and had significantly smaller increases in strength compared with men using a similar amount of predigested casein along with strength training.4 A controlled study of HIV-infected women found that adding whey protein to strength training exercise was no more effective than exercise alone for increasing strength or improving body composition.5

References

1. Bouthegourd JC, Roseau SM, Makarios-Lahham L, et al. A preexercise alpha-lactalbumin-enriched whey protein meal preserves lipid oxidation and decreases adiposity in rats. Am J Physiol Endocrinol Metab 2002;283:E565-72.

2. Burke DG, Chilibeck PD, Davidson KS, et al. The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength. Int J Sport Nutr Exerc Metab 2001;11:349-64.

3. Lands LC, Grey VL, Smountas AA. Effect of supplementation with a cysteine donor on muscular performance. J Appl Physiol 1999;87:1381-5.

4. Demling RH, DeSanti L. Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers. Ann Nutr Metab 2000;44:21-9.

5. Agin D, Gallagher D, Wang J, et al. Effects of whey protein and resistance exercise on body cell mass, muscle strength, and quality of life in women with HIV. AIDS 2001;15:2431-40.

Immune Function
Dose: Refer to label instructions

A double-blind trial showed that 45 grams per day of whey protein increased blood glutathione levels in a group of HIV-infected people.1 Test tube2, 3 and animal4 studies suggest that whey protein may improve some aspects of immune function.

References

1. Micke P, Beeh KM, Buhl R. Effects of long-term supplementation with whey proteins on plasma glutathione levels of HIV-infected patients. Eur J Nutr 2002;41:12-8.

2. Wong KF, Middleton N, Montgomery M, et al. Immunostimulation of murine spleen cells by materials associated with bovine milk protein fractions. J Dairy Sci 1998;81:1825-32.

3. Cross ML, Gill HS. Modulation of immune function by a modified bovine whey protein concentrate. Immunol Cell Biol 1999;77:345-50.

4. Minehira K, Inoue S, Nonaka M, et al. Effects of dietary protein type on oxidized cholesterol-induced alteration in age-related modulation of lipid metabolism and indices of immune function in rats. Biochim Biophys Acta 2000;1483:141-53.

HIV and AIDS Support
Dose: Refer to label instructions

Whey protein is rich in the amino acid cysteine, which the body uses to make glutathione, an important antioxidant. A double-blind trial showed that 45 grams per day of whey protein increased blood glutathione levels in a group of HIV-infected people.1 Test tube2 and animal3 studies suggest that whey protein may improve some aspects of immune function.

References

1. Micke P, Beeh KM, Buhl R. Effects of long-term supplementation with whey proteins on plasma glutathione levels of HIV-infected patients. Eur J Nutr 2002;41:12-8.

2. Wong KF, Middleton N, Montgomery M, et al. Immunostimulation of murine spleen cells by materials associated with bovine milk protein fractions. J Dairy Sci 1998;81:1825-32.

3. Minehira K, Inoue S, Nonaka M, et al. Effects of dietary protein type on oxidized cholesterol-induced alteration in age-related modulation of lipid metabolism and indices of immune function in rats. Biochim Biophys Acta 2000;1483:141-53.

Osteoporosis
Dose: Refer to label instructions

Some whey proteins may reduce bone loss.1 Milk basic protein (MBP) is a mixture of some of the proteins found in whey protein. A preliminary trial found that 300 mg per day of MBP improved blood measures of bone metabolism in men, suggesting more bone formation was occurring than bone loss.2 A double-blind trial found that women taking 40 mg per day of MBP for six months had greater gains in bone density compared with those taking a placebo.3 No osteoporosis-related research has been done using complete whey protein mixtures.

References

1. Toba Y, Takada Y, Yamamura J, et al. Milk basic protein: a novel protective function of milk against osteoporosis. Bone 2000;27:403-8.

2. Toba Y, Takada Y, Matsuoka Y, et al. Milk basic protein promotes bone formation and suppresses bone resorption in healthy adult men. Biosci Biotechnol Biochem 2001;65:1353-7.

3. Aoe S, Toba Y, Yamamura J, et al. Controlled trial of the effects of milk basic protein (MBP) supplementation on bone metabolism in healthy adult women. Biosci Biotechnol Biochem 2001;65:913-8.

Obesity
Dose: Refer to label instructions

Whey protein may aid weight loss due to its effect on appetite. In a preliminary study, people were given 48 grams of either whey protein or milk protein (casein). Whey consumption resulted in more hunger satisfaction and reduced the amount of food eaten 90 minutes later compared with casein consumption.1 However, a double-blind study found that men taking 1.5 grams per 2.2 lbs body weight per day of whey protein for 12 weeks along with a low-calorie diet and a strength training exercise program lost the same amount of weight and body fat as did a control group that followed a similar program, but took a casein supplement instead of whey protein.2

References

1. Hall WL, Millward DJ, Long SJ, Morgan LM. Casein and whey exert different effects on plasma amino acid profiles, gastrointestinal hormone secretion and appetite. Br J Nutr 2003;89:239-48.

2. Demling RH, DeSanti L. Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers. Ann Nutr Metab 2000;44:21-9.

Whey protein is a mixture of some of the proteins naturally found in milk. The major proteins found in whey protein include beta-lactoglobulin and alpha-lactalbumin. Whey protein has one of the highest protein digestibility-corrected amino acid scores (PDCAAS; a measure of protein bioavailability) and is more rapidly digested than other proteins, such as casein (another milk protein). 1

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.

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Ratings and Reviews

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Optimum Nutrition 100% Whey Gold Standard&#153 - French Vanilla Creme
 
3.5

(based on 2 reviews)

Reviewed by 2 customers

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(0 of 2 customers found this review helpful)

 
3.0

Good Protein, Bad Taste

By ryanderson8

from Toronto, Ontario

See all my reviews

Pros

  • Effective
  • Simple To Take

Cons

  • Does Not Fill You Up
  • Hard To Swallow
  • Tastes Bad

Best Uses

  • After Gym

Comments about Optimum Nutrition 100% Whey Gold Standard&#153 - French Vanilla Creme:

This ON protein is very good nutrition wise based on its high protein content and low calories and carbs. After an entire tub of this protein I can confidently say this stuff works for muscle growth. One complaint I do have is that it does not fill you up very much therefore not a very good meal replacement. This taste is nothing special at all, its very bland and difficult to get down when its not cold. I would recommend this protein to anyone, just not the flavour.

(1 of 1 customers found this review helpful)

 
4.0

"This is a must have whey protein"!

By tristanchappelle

from Fredericton, NB

About Me Athlete, First Time User, Weight Lifter

See all my reviews

Pros

  • Easy on Stomach
  • Easy To Swallow
  • Effective
  • Good Taste

Cons

  • Moderately Expensive

Best Uses

  • Daily Use
  • Men
  • Older People
  • Supplement A Meal
  • Women

Comments about Optimum Nutrition 100% Whey Gold Standard&#153 - French Vanilla Creme:

I used this product, after workout, after practices and in the morning. Still don't get tired with the taste! Mix it in with a couple handfuls of fruit and a cup of milk, and you'll have a delicious shake! A good solid powder for anyone who is new or experienced to taking protein!

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