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GNC Total Lean™ Lean Shake™ 25 - Mixed Berry - GNC - GNC Zoom
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GNC Total Lean™ Lean Shake™ 25 - Mixed Berry

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1.83 lb(s).

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Description
  • Healthy meal replacement to support lean muscle tone and a healthy metabolism
  • 25 grams of high quality protein
  • 8 grams of fiber to help you feel fuller and satifised
  • 24 vitamins and minerals
GNC Total Lean™ Lean Shake™ 25 is a convenient and effective way to exercise portion control, an essential component of a successful weight management program. Combine the use of high protein Lean Shake 25 with the enclosed meal and exercise plan. With just two delicious shakes per day and a few simple lifestyle changes, including a calorie-controlled diet, you can be on your way to achieving your weight management goals and living a healthier life.

GNC Total Lean™ Lean Shake™ 25 offers a well-balanced blend of high quality protein, fiber, vitamins, minerals, and fat. This great tasting combination makes a healthy addition to you dietary regimen. With 25 grams of high quality protein per serving, Lean Shake™ 25 can be an effective way to increase your feeling of fullness and satiety. Dietary protein can also help support lean body mass. Each serving of GNC Total Lean™ Lean Shake™ 25 also includes 8 grams of fiber including oat beta-glucan. Oat beta-glucan is a naturally –occurring, powerful, low-glycemic soluble fiber found in oat bran that helps support normal, healthy blood glucose levels. Both protein and fiber are effective at inducing a greater feeling of satiety compared to high-glycemic foods and can make you feel fuller for a longer period of time, so you eat less and wait longer between meals.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

As a meal replacement mix one serving (52 grams)with 8-10 fl.oz. of cold water. Mix well. Drink two shakes daily while following a healthy reduced calorie meal and excercise program.

Nutrition Facts
Serving Size 2 Scoops
Servings Per Container 16
Amount Per Serving % DV
Calories 200.00
Calories from Fat 30.00
Total Fat 3.00 g 5%
Saturated Fat 1.50 g 8%
Cholesterol 60.00 mg 20%
Sodium 120.00 mg 5%
Potassium 200.00 mg 6%
Total Carbohydrate 17.00 g 6%
Dietary Fiber 8.00 g 32%
Soluble Fiber 5.00 g
Sugars 3.00 g
Protein 25.00 g 50%
Vitamin A 0.00 20%
Vitamin C 0.00 60%
Calcium 0.00 50%
Iron 0.00 20%
Vitamin E 0.00 20%
Thiamin 0.00 20%
Riboflavin 0.00 20%
Niacin 0.00 20%
Vitamin B-6 0.00 20%
Folic Acid 0.00 20%
Vitamin B-12 0.00 20%
Biotin 0.00 20%
Pantothenic Acid 0.00 20%
Phosphorus 0.00 20%
Iodine 0.00 20%
Magnesium 0.00 20%
Zinc 0.00 20%
Selenium 0.00 20%
Copper 0.00 20%
Manganese 0.00 20%
Chromium 0.00 20%
Molybdenum 0.00 20%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Protein Blend (Milk Protein Concentrate, Whey Protein Isolates, Whey Protein Concentrate), Carb Blend (Carrageenan, Fructooligosaccharides, Maltodextrin, Xanthan Gum, Cellulose Gum, Oat Bran, Resistant Starch), Creamer(Partially Hydrogenated Soybean Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60,Monoglycerides, Natural and Artificial Flavors, Vitamin and Mineral Blend (Biotin, Folic Acid, Manganese Sulfate, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Sodium Ascorbate, Chromium Chloride, Pyridoxine Hydrochloride, Ferric Orthophosphate, dl-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Cupric Oxide, Vitamin A Acetate, Sodium Molybdate, Sodium Selenite, Dimagnesium Phosphate, Maltodextrin (glucose polymers), Potassium Iodide, Niacinamide, Calcium Carbonate, Cyanocobalamin), Nonfat dry milk, Titanium Dioxide, Lecithin, Sucralose, Acesulfame Potassium, FD&C Blue #2

Storage Instructions: Store in a cool dry place.

Warning: Contains: Milk and Soybeans.

General Nutrition Corporation
Pittsburgh, Pa 15222

Health Notes

Power Up with Protein

Power Up with Protein
Power Up with Protein
: Main Image
Fuel your body more effectively, and get the most from your workouts
Do you ever feel you're slogging through your workouts, barely able to complete what you've planned, and anxious to hit the showers? Or maybe you've wondered how you might take the next step, fuel your body more effectively, and get the most "bang for your buck" from your workouts. Either way, a great place to start is with the basics, and one of the most basic nutrients for optimal athletic performance is protein.

The A, B, Cs of protein and performance

Muscles are made of protein, so it's no surprise that protein is vital to enhancing their performance. Knowing what type, how much, and when to fit protein into your daily routine is the key to getting the most from this important nutrient.

Protein particulars

"Wheying" your options

For repairing hardworking muscles after a cardio or resistance training ("weight lifting") workout, nothing beats whey protein. Whey comes from dairy and allows your muscles to refuel effectively. Whey protein is found in powder form and comes in a variety of flavors, making it easy to incorporate into your diet. It can be stirred into yogurt, added to a smoothie, or mixed vigorously with water or another liquid in a lidded container.

The body best absorbs protein when eaten in amounts ranging from 15 to 30 grams in a single meal or snack. Unless you're a serious body-builder, there's no benefit to eating more than 30 grams of protein at one time.

Whey protein makes its way into muscles most efficiently when taken immediately after a workout, ideally within 30 minutes. Eating whey with carbohydrates promotes the movement of the protein from your bloodstream into your muscles as well. Aim for a ratio of 1 gram of protein for every 2 to 4 grams of carbohydrate.

As an example, combine whey powder to provide about 15 grams of protein in a blender with a banana, ice, and water. A large banana adds around 30 grams of carbohydrate and most whey powders contain a bit of carbohydrate as well. This gives you a finished smoothie with 2 to 3 grams of carbohydrate for every gram of protein-an ideal ratio.

HMB power

Amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Hydroxy-methyl butyrate, or HMB, is a breakdown product of leucine, of of the essential amino acids that are used as building blocks of protein. Studies have shown that HMB can improve strength and help the body maintain muscle mass. Ideally, HMB is used in conjunction with strength training to obtain the most benefit; it is not used to improve cardiovascular athletic performance.

Our bodies can make some HMB, but it isn't found in significant amounts in most foods, so taking a supplement is the best way to get enough HMB to enhance a resistance training routine.

The optimal amount of HMB is about 3 grams per day, but there isn't agreement on when to take it for best benefit. In order to avoid having HMB "compete" for absorption with whey protein, try taking this supplement in the morning, at bedtime, or about 15 to 30 minutes before a workout.

Final protein pointers

Be sure you're eating a good quality, well-balanced diet with plenty of vegetables, fruit, legumes (beans), and whole grains. Without these essential foods, all the whey protein and HMB in the world isn't going to do you any good. Think about creating a nutrient network in your body; they don't work well in isolation.

Also keep in mind that while whey and HMB are considered safe for most people, there are some who should not use these supplements, including people with impaired kidney or liver function. If you have questions about whether whey and HMB are safe for you, ask your doctor or pharmacist for guidance.

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by The New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Total Lean™ Lean Shake™ 25 - Mixed Berry
 
3.7

(based on 30 reviews)

75%

of respondents would recommend this to a friend.

Pros

  • Nutritional (17)
  • Goes down easy (14)
  • Good taste (12)
  • Good value (9)
  • Tastes good / tastes fine (7)

Cons

  • Bad flavor (5)
  • Tastes bad (3)

Best Uses

  • Meal replacement (20)
  • Weight loss (16)
  • Everyday use (13)
  • Women (9)
  • Men (7)
    • Reviewer Profile:
    • Rarely work out (5), Weekend warrior (4), First time user (3), Runner (3)

Reviewed by 30 customers

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Displaying reviews 1-10

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4.0

Great meal replacement

By bewythe

from Salem, MA

About Me Health Conscious

See all my reviews

Pros

  • Easy on Stomach
  • Easy To Swallow
  • Effective
  • Simple To Take
  • Tastes Good

Cons

    Best Uses

    • Daily Use
    • Supplement A Meal

    Comments about GNC Total Lean™ Lean Shake™ 25 - Mixed Berry:

    I've used the regular Total Lean shakes in the past, but wasn't that impressed. I bought this one because of the extra protein and I'm so glad I did. I add some almond milk with it, but this one keeps me full until lunch time and it tastes great. With other shakes in the past, I've always been starving within an hour or two. I've also tried the chocolate peanut butter, that one is good, but the mixed berry is my favorite.

     
    4.0

    taste great!

    By livendance

    from Washington, DC

    About Me Fitness Lover, Health Conscious

    See all my reviews

    Pros

    • Convenient
    • Price
    • Simple To Take
    • Taste

    Cons

      Best Uses

      • Daily Use
      • Supplement A Meal
      • Women

      Comments about GNC Total Lean™ Lean Shake™ 25 - Mixed Berry:

      I loved the taste of this protein powder. I usually use do 2 scoops in the morning and it does a good job of keeping me full. I don't use it for weight loss. I use it for when I'm on the go and need a quick meal.

      I do wish that the ingredients were more natural. It makes me nervous when I don't recognize the list of ingredients in a protein powder. Besides that, no complaints!

       
      4.0

      Great smoothie base

      By dmu01

      from Lancaster, Pa

      See all my reviews

      Pros

      • Simple To Take
      • Tastes Good

      Cons

      • Pricey

      Best Uses

      • Daily Use
      • Supplement A Meal
      • Women

      Comments about GNC Total Lean™ Lean Shake™ 25 - Mixed Berry:

      I have been using the mixed berry in my morning smoothies. I combine the mixed berry, 2T chia seeds, 2 T apple cider vin, 6 oz rasp or blueberries, 1 cup almond milk. Tastes great, keeps me full until lunch. Those not liking the flavor, trying mixing it up with other things like I do. Great way to get some protein! Only negative is it costs so much, need to catch it on sale!

       
      4.0

      Awesome

      By sharlenah

      from Summerville, SC

      About Me First Time User

      See all my reviews

      Pros

      • Easy on Stomach
      • Easy To Swallow
      • Simple To Take
      • Tastes Good

      Cons

        Best Uses

        • Breakfast
        • Daily Use
        • Supplement A Meal

        Comments about GNC Total Lean™ Lean Shake™ 25 - Mixed Berry:

        I have tried other protein shake mixes including other Lean mixes and I hated all of them until I tried Mixed Berry. I don't even like the traditional vanilla or chocolate. But, the mixed berry is hands down my favorite protein mix and I drink a shake almost every morning for breakfast. I use almond milk and it really taste like a berry shakes. I am very picky and not easy to please, but I hands down recommend this one.

         
        2.0

        good results horrible taste!

        By qavitale

        from Puerto Rico

        About Me First Time User

        See all my reviews

        Pros

        • Easy on Stomach
        • Easy To Swallow
        • Effective
        • Simple To Take

        Cons

        • Tastes Bad

        Best Uses

        • Daily Use
        • Men
        • Supplement A Meal

        Comments about GNC Total Lean™ Lean Shake™ 25 - Mixed Berry:

        Hate the taste and smell

        (1 of 3 customers found this review helpful)

         
        2.0

        Flavor not for me

        By aaandh

        from NY

        About Me First Time User

        See all my reviews

        Pros

        • Easy on Stomach
        • Simple To Take

        Cons

        • Hard To Swallow
        • Tastes Bad

        Best Uses

          Comments about GNC Total Lean™ Lean Shake™ 25 - Mixed Berry:

          I am new to this product, and chose Mixed Berry thinking I like Berries. But The taste is horrible. Its just not for me, I have a hard time drinking it because of this. I would not buy this flavor again. Hoping my other one, Chocolate is better.

          (1 of 2 customers found this review helpful)

           
          2.0

          Don't like the taste.

          By karla.lemos

          from Stoneham, MA

          See all my reviews

          Pros

          • Nutritional

          Cons

            Best Uses

            • Meal Replacement
            • Weight Loss

            Comments about GNC Total Lean™ Lean Shake™ 25 - Mixed Berry:

            I purchased this shake as meal replacement for a weight loss program but I wish they would have a unflavored kind so I could mix my own berries in it.. the ASPARTAME AFTER TASTE is awful but I am going to continue with it until my goal weight is reached.It is very nutritional and keeps you full between meals.

            (0 of 1 customers found this review helpful)

             
            1.0

            Great product, bad taste

            By kshep2202

            from Cincinnati, Ohio

            About Me Rarely Work Out

            See all my reviews

            Pros

            • Good Value
            • Nutritional
            • Provides A Boost

            Cons

            • Tastes Bad

            Best Uses

            • Everyday Use
            • Meal Replacement
            • Weight Loss
            • Women

            Comments about GNC Total Lean™ Lean Shake™ 25 - Mixed Berry:

            I use the another flavor twice a day and love it, this one not so much! It just taste bad! I've had good results with the other flavor.

            (2 of 2 customers found this review helpful)

             
            5.0

            Best flavor!

            By aheinz1329

            from Ellwood City PA

            About Me Runner

            See all my reviews

            Verified Buyer

            Pros

            • Goes Down Easy
            • Good Value
            • Nutritional
            • Tastes Good

            Cons

              Best Uses

              • Meal Replacement
              • Weight Loss
              • Women

              Comments about GNC Total Lean™ Lean Shake™ 25 - Mixed Berry:

              My favorite flavor of Lean Shake

              (1 of 1 customers found this review helpful)

               
              5.0

              It works!!! I drink it everyday!!!

              By tim.blain

              from Falls of Rough, Kentucky

              About Me Rarely Work Out

              See all my reviews

              Verified Buyer

              Pros

              • Goes Down Easy
              • Nutritional
              • Provides A Boost
              • Tastes Good

              Cons

                Best Uses

                • As A Snack
                • Everyday Use
                • Meal Replacement
                • Men
                • Weight Loss
                • Women

                Comments about GNC Total Lean™ Lean Shake™ 25 - Mixed Berry:

                I had a friend that used a similar product and was sceptical that it would work for me. I tried it and it worked! Been useing it daily for three months now not only to lose weight but to maintain my weight loss. It works!

                Displaying reviews 1-10

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