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GNC Total Lean™ Lean Shake™ 25 - Cookies & Cream

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Description
  • Healthy meal replacement to support lean muscle tone and a healthy metabolism
  • 25 grams of high quality protein
  • 8 grams of fiber to help you feel fuller and satifised
  • 24 vitamins and minerals
GNC Total Lean™ Lean Shake™ 25 is a convenient and effective way to exercise portion control, an essential component of a successful weight management program. Combine the use of high protein Lean Shake 25 with the enclosed meal and exercise plan. With just two delicious shakes per day and a few simple lifestyle changes, including a calorie-controlled diet, you can be on your way to achieving your weight management goals and living a healthier life.

GNC Total Lean™ Lean Shake™ 25 offers a well-balanced blend of high quality protein, fiber, vitamins, minerals, and fat. This great tasting combination makes a healthy addition to you dietary regimen. With 25 grams of high quality protein per serving, Lean Shake™ 25 can be an effective way to increase your feeling of fullness and satiety. Dietary protein can also help support lean body mass. Each serving of GNC Total Lean™ Lean Shake™ 25 also includes 8 grams of fiber including oat beta-glucan. Oat beta-glucan is a naturally –occurring, powerful, low-glycemic soluble fiber found in oat bran that helps support normal, healthy blood glucose levels. Both protein and fiber are effective at inducing a greater feeling of satiety compared to high-glycemic foods and can make you feel fuller for a longer period of time, so you eat less and wait longer between meals.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

As a meal replacement mix one serving (52 grams)with 8-10 fl.oz. of cold water. Mix well. Drink two shakes daily while following a healthy reduced calorie meal and excercise program.

Nutrition Facts
Serving Size 2 Scoops
Servings Per Container 16
Amount Per Serving % DV
Calories 200.00
Calories from Fat 30.00
Total Fat 3.00 g 5%
Saturated Fat 1.50 g 8%
Trans Fat 0.00 g
Cholesterol 60.00 mg 20%
Total Carbohydrate 17.00 g 6%
Sugars 3.00 g
Protein 25.00 g 0%
Dietary Fiber 8.00 g 32%
Sodium 150.00 mg 6%
Potassium 225.00 mg 6%
Vitamin A 0.00 20%
Vitamin C 0.00 60%
Calcium 0.00 50%
Iron 0.00 20%
Vitamin D 0.00 20%
Vitamin E 0.00 20%
Vitamin K 0.00 20%
Thiamin 0.00 20%
Riboflavin 0.00 20%
Niacin 0.00 20%
Vitamin B-6 0.00 20%
Biotin 0.00 20%
Pantothenic Acid 0.00 20%
Phosphorus 0.00 20%
Iodine 0.00 20%
Magnesium 0.00 20%
Zinc 0.00 20%
Selenium 0.00 20%
Copper 0.00 20%
Manganese 0.00 20%
Chromium 0.00 20%
Molybdenum 0.00 20%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Carb Blend (Carrageenan, Fructooligosaccharides, Maltodextrin, Cellulose Gum, Resistant Starch, Oat Bran, Xanthan Gum), Milk Protein Concentrate, Nonfat dry milk, Creamer (Partially Hydrogenated Soybean Oil, Maltodextrin, Monoglycerides, Polysorbate 60, Sodium Caseinate, diPotassium Phosphate), Natural and Artificial Flavors, Vitamin and Mineral Blend (Biotin, Folic Acid, Maltodextrin, Manganese Sulfate, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Sodium Ascorbate, Chromium Chloride, Pyridoxine Hydrochloride, Ferric Orthophosphate, Thiamin Hydrochloride, Cupric Oxide, Vitamin A Acetate, Sodium Molybdate, Sodium Selenite, Dimagnesium Phosphate, Calcium Carbonate, Cyanocobalamin, Potassium Iodide, dl-Alpha-Tocopheryl Acetate, Niacinamide), Cookie Bits amp (Dextrose, Sugar, Sodium Bicarbonate, High Fructose Corn Syrup, Corn Flour, Soy Lecithin, Cocoa processed with Alkali, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Palmand Palm Kernal Oil Blend), Titanium Dioxide, Sucralose, Acesulfame Potassium

Warning:

Notice: Significant product settling may occur. Labeled for individual use. Participants in this study used two servings of Lean Shake per day in conjunction with a reduced 1500 calorie meal and exercise plan. For details about the meal and exercise plan used in this study, please visit www.gnc.com.

Contains: Milk, Soybeans, and Wheat.

General Nutrition Corporation
Pittsburgh, Pa 15222

Health Notes

Power Up with Protein

Power Up with Protein
Power Up with Protein
: Main Image
Fuel your body more effectively, and get the most from your workouts
Do you ever feel you're slogging through your workouts, barely able to complete what you've planned, and anxious to hit the showers? Or maybe you've wondered how you might take the next step, fuel your body more effectively, and get the most "bang for your buck" from your workouts. Either way, a great place to start is with the basics, and one of the most basic nutrients for optimal athletic performance is protein.

The A, B, Cs of protein and performance

Muscles are made of protein, so it's no surprise that protein is vital to enhancing their performance. Knowing what type, how much, and when to fit protein into your daily routine is the key to getting the most from this important nutrient.

Protein particulars

"Wheying" your options

For repairing hardworking muscles after a cardio or resistance training ("weight lifting") workout, nothing beats whey protein. Whey comes from dairy and allows your muscles to refuel effectively. Whey protein is found in powder form and comes in a variety of flavors, making it easy to incorporate into your diet. It can be stirred into yogurt, added to a smoothie, or mixed vigorously with water or another liquid in a lidded container.

The body best absorbs protein when eaten in amounts ranging from 15 to 30 grams in a single meal or snack. Unless you're a serious body-builder, there's no benefit to eating more than 30 grams of protein at one time.

Whey protein makes its way into muscles most efficiently when taken immediately after a workout, ideally within 30 minutes. Eating whey with carbohydrates promotes the movement of the protein from your bloodstream into your muscles as well. Aim for a ratio of 1 gram of protein for every 2 to 4 grams of carbohydrate.

As an example, combine whey powder to provide about 15 grams of protein in a blender with a banana, ice, and water. A large banana adds around 30 grams of carbohydrate and most whey powders contain a bit of carbohydrate as well. This gives you a finished smoothie with 2 to 3 grams of carbohydrate for every gram of protein-an ideal ratio.

HMB power

Amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Hydroxy-methyl butyrate, or HMB, is a breakdown product of leucine, of of the essential amino acids that are used as building blocks of protein. Studies have shown that HMB can improve strength and help the body maintain muscle mass. Ideally, HMB is used in conjunction with strength training to obtain the most benefit; it is not used to improve cardiovascular athletic performance.

Our bodies can make some HMB, but it isn't found in significant amounts in most foods, so taking a supplement is the best way to get enough HMB to enhance a resistance training routine.

The optimal amount of HMB is about 3 grams per day, but there isn't agreement on when to take it for best benefit. In order to avoid having HMB "compete" for absorption with whey protein, try taking this supplement in the morning, at bedtime, or about 15 to 30 minutes before a workout.

Final protein pointers

Be sure you're eating a good quality, well-balanced diet with plenty of vegetables, fruit, legumes (beans), and whole grains. Without these essential foods, all the whey protein and HMB in the world isn't going to do you any good. Think about creating a nutrient network in your body; they don't work well in isolation.

Also keep in mind that while whey and HMB are considered safe for most people, there are some who should not use these supplements, including people with impaired kidney or liver function. If you have questions about whether whey and HMB are safe for you, ask your doctor or pharmacist for guidance.

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by The New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Total Lean™ Lean Shake™ 25 - Cookies & Cream
 
3.7

(based on 31 reviews)

77%

of respondents would recommend this to a friend.

Pros

  • Goes down easy (21)
  • Good value (18)
  • Nutritional (18)
  • Tastes good / tastes fine (14)
  • Good taste (9)

Cons

  • Tough to swallow (3)

Best Uses

  • Meal replacement (20)
  • Everyday use (14)
  • Weight loss (14)
  • As A snack (12)
  • Women (10)
    • Reviewer Profile:
    • Runner (6), Weekend warrior (6), Rarely work out (4), Competitive athlete (3)

Reviewed by 31 customers

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Displaying reviews 1-10

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(1 of 2 customers found this review helpful)

 
2.0

Won't Mix for Anything

By sleepingskye

from Mt Holly, NJ

About Me Health Conscious

See all my reviews

Pros

  • Tastes Good

Cons

  • Hard To Swallow
  • Won't Mix

Best Uses

  • Daily Use
  • Supplement A Meal
  • Women

Comments about GNC Total Lean™ Lean Shake™ 25 - Cookies & Cream:

I bought a sample packet of this flavor at my local GNC. I love cookies and cream, but I was hesitant to blow $40 on an entire container after reading some of the reviews here. Unfortunately, I was right to be wary.

This powder won't mix for anything. I used the single serving packet, 8 oz of almond milk, and six cubes of ice. I threw it all in the blender and let it blend for about 30 seconds. Tasted it, found it chalky, and let it blend for another 30 seconds. And then another 30. And then another...

The flavor is delicious. The texture is awful. Looks like I'll be sticking with the Rich Chocolate for awhile.

 
4.0

I would buy this product again and again

By Roy_moreno08

from STEPHENVILLE, TX

About Me Runner

See all my reviews

Pros

  • Goes Down Easy
  • Good Value
  • Nutritional
  • Provides A Boost
  • Tastes Good

Cons

    Best Uses

    • As A Snack
    • Everyday Use
    • Meal Replacement
    • Men
    • Weight Loss

    Comments about GNC Total Lean™ Lean Shake™ 25 - Cookies & Cream:

    I drink in the morning for breakfast

    (0 of 1 customers found this review helpful)

     
    3.0

    bland taste

    By sarah.pail13

    from Pittsburgh, PA

    About Me Competitive Athlete, Condition Once A Week, Team Practice X3 Per Week

    See all my reviews

    Pros

    • Goes Down Easy

    Cons

    • Doesn't mix well
    • Tastes Bad
    • Tough To Swallow

    Best Uses

    • As A Snack
    • Everyday Use

    Comments about GNC Total Lean™ Lean Shake™ 25 - Cookies & Cream:

    i normally have a shake between lunch and dinner. it has a chalky taste, and is also very bland and dull tasting. also, clumps of it accumulate at the top of my cup.

     
    5.0

    Great product!

    By twbarbes

    from Newark, DE

    About Me Weekend Warrior

    See all my reviews

    Pros

    • Tastes Good

    Cons

      Best Uses

      • Meal Replacement

      Comments about GNC Total Lean™ Lean Shake™ 25 - Cookies & Cream:

      I love this product...I mix this with the swiss chocolate flavor for a unique and tasty combo. I look forward to it every morning. Satisfies.

       
      5.0

      lean shake-orange cream

      By deb.schell

      from 11958 deland rd randolph ny 14772

      About Me Disabled

      See all my reviews

      Pros

      • Excellent
      • Goes Down Easy
      • Good Value
      • Nutritional
      • Provides A Boost
      • Tastes Good

      Cons

      • Alittle Costly

      Best Uses

      • As A Snack
      • Everyday Use
      • Meal Replacement
      • Weight Loss
      • Women

      Comments about GNC Total Lean™ Lean Shake™ 25 - Cookies & Cream:

      I use this product in between meals before i eat supper,this way i eat less food.Its filling and delicious.I cant say anything bad about it,but i will say the orange cream is alot better tasting then the chocolate peanut butter.My husband was given the wellness card when he first started his job.Its a great thing to have.

      (3 of 5 customers found this review helpful)

       
      1.0

      High fructose corn syrup? Really?

      By Revolver73

      from Minneapolis, MN

      See all my reviews

      Pros

      • Tastes Good

      Cons

      • Too Sweet

      Best Uses

        Comments about GNC Total Lean™ Lean Shake™ 25 - Cookies & Cream:

        I switched to the Cookies and Cream after the Rich Chocolate was just too sweet. This stuff tastes decent and mixes really well, but I just can't stand the fake sweetness of it. Looking at the ingredients, it lists HFCS. That is something that should NOT be in a protein shake, or ideally anything at all! I'm really surprised they chose to use it as a sweetener. Stay away from this and get yourself a more natural protein powder.

         
        5.0

        GREAT TASTE!!!!

        By nismo000007

        from Herron Island, WA

        See all my reviews

        Pros

        • Goes Down Easy
        • Good Value
        • Nutritional
        • Provides A Boost
        • Tastes Good

        Cons

          Best Uses

          • Meal Replacement
          • Men
          • Weight Loss
          • Women

          Comments about GNC Total Lean™ Lean Shake™ 25 - Cookies & Cream:

          Taste is great! Mixes easy and a nice protein shake. I like to mix in a little extra and it tastes like a wicked dessert.

          (0 of 1 customers found this review helpful)

           
          4.0

          So far so good!

          By Shiba1029

          from Queens, NY

          About Me Sometimes

          See all my reviews

          Pros

          • Goes Down Easy
          • Good Value
          • Tastes Good

          Cons

          • None so far

          Best Uses

          • As A Snack
          • Meal Replacement

          Comments about GNC Total Lean™ Lean Shake™ 25 - Cookies & Cream:

          I happen to try the one in the bottle, to get the taste of it before getting the powder. My GNC gave me a sample taste of each & I only like the Strawberry & Cream. (tastes like Strawberry quick) the others have an after taste to me..

          I happen to get a good deal, so after my supply is finished I will get the powder.. Hope to get the same taste factor :)

          (1 of 1 customers found this review helpful)

           
          5.0

          Love it

          By marissa-joseph

          from Clearwater Fl

          About Me Rarely Work Out

          See all my reviews

          Pros

          • Goes Down Easy
          • Tastes Good

          Cons

            Best Uses

            • As A Snack
            • Meal Replacement
            • Weight Loss
            • Women

            Comments about GNC Total Lean™ Lean Shake™ 25 - Cookies & Cream:

            Just can find another way to get this much protein,very good for a meal replacement.Banana flavor is really good.

            (4 of 4 customers found this review helpful)

             
            4.0

            Cookies & Cream, Cream, Dream

            By dfi1380999

            from Magic City

            About Me Runner

            See all my reviews

            Pros

            • Goes Down Easy
            • Good Value
            • Lets Say Creamy
            • Nutritional
            • One More Time Creamy
            • Tastes Good

            Cons

            • Few Cookies More Cream

            Best Uses

            • As A Snack
            • Everyday Use
            • Meal Replacement
            • Men
            • Weight Loss
            • Women

            Comments about GNC Total Lean™ Lean Shake™ 25 - Cookies & Cream:

            Tastes reasonable consider this is quite creamy, needs more cookies to even the flavor, recommended.

            Displaying reviews 1-10

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