Disclaimer: This scientific independent research is provided by Aisle7 and is for informational use only. GNC provides this information as a service but does not endorse it. Likewise, Aisle7 does not recommend or endorse any specific products.
I accept these terms-
Product Label
There is a label available for this product. To view the label, click this icon or navigate to the "Label" tab below.
-
ShopRunner
GNC Total Lean™ Lean Shake™ 25 - Banana
1.83 lb(s).933386
Price: $44.99
Member Price: $38.24
Become a Member
Free Membership with $10 Purchase! Details
Buy One Get One 50% Off, Mix and Match! Details
AVAILABILITY: In stock, Ships in 1-2 full bus. days. Details
- Description
-
- Healthy meal replacement to support lean muscle tone and a healthy metabolism
- 25 grams of high quality protein
- 8 grams of fiber to help you feel fuller and satifised
- 24 vitamins and minerals
GNC Total Lean™ Lean Shake™ 25 offers a well-balanced blend of high quality protein, fiber, vitamins, minerals, and fat. This great tasting combination makes a healthy addition to you dietary regimen. With 25 grams of high quality protein per serving, Lean Shake™ 25 can be an effective way to increase your feeling of fullness and satiety. Dietary protein can also help support lean body mass. Each serving of GNC Total Lean™ Lean Shake™ 25 also includes 8 grams of fiber including oat beta-glucan. Oat beta-glucan is a naturally –occurring, powerful, low-glycemic soluble fiber found in oat bran that helps support normal, healthy blood glucose levels. Both protein and fiber are effective at inducing a greater feeling of satiety compared to high-glycemic foods and can make you feel fuller for a longer period of time, so you eat less and wait longer between meals.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
-
As a meal replacement mix one serving (52 grams)with 8-10 fl.oz. of cold water. Mix well. Drink two shakes daily while following a healthy reduced calorie meal and excercise program.
Other Ingredients: Protein Blend (Milk Protein Concentrate, Whey Protein Isolates, Whey Protein Concentrate), Carb Blend (Carrageenan, Fructooligosaccharides, Maltodextrin, Xanthan Gum, Cellulose Gum, Oat Bran, Resistant Starch), Cocoa (Processed with Alakali), Creamer(Partially Hydrogenated Soybean Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60,Monoglycerides, Natural and Artificial Flavors, Vitamin and Mineral Blend (Biotin, Folic Acid, Manganese Sulfate, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Sodium Ascorbate, Chromium Chloride, Pyridoxine Hydrochloride, Ferric Orthophosphate, dl-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Cupric Oxide, Vitamin A Acetate, Sodium Molybdate, Sodium Selenite, Dimagnesium Phosphate, Maltodextrin (glucose polymers), Potassium Iodide, Niacinamide, Calcium Carbonate, Cyanocobalamin), Nonfat dry milk, Titanium Dioxide, Lecithin, Sucralose, Acesulfame Potassium, FD&C Yellow #5 Storage Instructions: Store in a cool dry place. Warning: Contains: Milk and Soybeans. General Nutrition Corporation Pittsburgh, Pa 15222
Serving Size 2 Scoop Servings Per Container 16 Amount Per Serving % DV Calories 200.00 Calories from Fat 30.00 Total Fat 3.00 g 5% Saturated Fat 1.50 g 8% Cholesterol 60.00 mg 20% Sodium 120.00 mg 5% Potassium 220.00 mg 6% Total Carbohydrate 17.00 g 6% Dietary Fiber 8.00 g 32% Soluble Fiber 5.00 g Sugars 3.00 g Protein 25.00 g 50% Vitamin A 0.00 20% Vitamin C 0.00 60% Calcium 0.00 50% Iron 0.00 20% Vitamin E 0.00 20% Thiamin 0.00 20% Riboflavin 0.00 20% Niacin 0.00 20% Vitamin B-6 0.00 20% Folic Acid 0.00 20% Vitamin B-12 0.00 20% Biotin 0.00 20% Pantothenic Acid 0.00 20% Phosphorus 0.00 20% Iodine 0.00 20% Magnesium 0.00 20% Zinc 0.00 20% Selenium 0.00 20% Copper 0.00 20% Manganese 0.00 20% Chromium 0.00 20% Molybdenum 0.00 20% ** Daily Value (DV) not established † Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:Calories: 2000 2500 Total Fat Less than 65 g 80 g Sat. Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2400 mg 2400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram:
Fat 9• Carbohydrate 4•Protein 4 - Health Notes
-
Power Up with Protein
Power Up with Protein
Fuel your body more effectively, and get the most from your workoutsDo you ever feel you're slogging through your workouts, barely able to complete what you've planned, and anxious to hit the showers? Or maybe you've wondered how you might take the next step, fuel your body more effectively, and get the most "bang for your buck" from your workouts. Either way, a great place to start is with the basics, and one of the most basic nutrients for optimal athletic performance is protein.The A, B, Cs of protein and performance
Muscles are made of protein, so it's no surprise that protein is vital to enhancing their performance. Knowing what type, how much, and when to fit protein into your daily routine is the key to getting the most from this important nutrient.
Protein particulars
"Wheying" your options
For repairing hardworking muscles after a cardio or resistance training ("weight lifting") workout, nothing beats whey protein. Whey comes from dairy and allows your muscles to refuel effectively. Whey protein is found in powder form and comes in a variety of flavors, making it easy to incorporate into your diet. It can be stirred into yogurt, added to a smoothie, or mixed vigorously with water or another liquid in a lidded container.
The body best absorbs protein when eaten in amounts ranging from 15 to 30 grams in a single meal or snack. Unless you're a serious body-builder, there's no benefit to eating more than 30 grams of protein at one time.
Whey protein makes its way into muscles most efficiently when taken immediately after a workout, ideally within 30 minutes. Eating whey with carbohydrates promotes the movement of the protein from your bloodstream into your muscles as well. Aim for a ratio of 1 gram of protein for every 2 to 4 grams of carbohydrate.
As an example, combine whey powder to provide about 15 grams of protein in a blender with a banana, ice, and water. A large banana adds around 30 grams of carbohydrate and most whey powders contain a bit of carbohydrate as well. This gives you a finished smoothie with 2 to 3 grams of carbohydrate for every gram of protein-an ideal ratio.
HMB power
Amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Hydroxy-methyl butyrate, or HMB, is a breakdown product of leucine, of of the essential amino acids that are used as building blocks of protein. Studies have shown that HMB can improve strength and help the body maintain muscle mass. Ideally, HMB is used in conjunction with strength training to obtain the most benefit; it is not used to improve cardiovascular athletic performance.
Our bodies can make some HMB, but it isn't found in significant amounts in most foods, so taking a supplement is the best way to get enough HMB to enhance a resistance training routine.
The optimal amount of HMB is about 3 grams per day, but there isn't agreement on when to take it for best benefit. In order to avoid having HMB "compete" for absorption with whey protein, try taking this supplement in the morning, at bedtime, or about 15 to 30 minutes before a workout.
Final protein pointers
Be sure you're eating a good quality, well-balanced diet with plenty of vegetables, fruit, legumes (beans), and whole grains. Without these essential foods, all the whey protein and HMB in the world isn't going to do you any good. Think about creating a nutrient network in your body; they don't work well in isolation.
Also keep in mind that while whey and HMB are considered safe for most people, there are some who should not use these supplements, including people with impaired kidney or liver function. If you have questions about whether whey and HMB are safe for you, ask your doctor or pharmacist for guidance.
Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by The New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.Copyright 2013 Aisle7. All rights reserved. Aisle7.com
- Label
-
To view the Label you will need Adobe Acrobat Reader installed. You can download a free copy of the Adobe Acrobat Reader at: http://www.adobe.com/acrobat/readstep.html
- Ratings and Reviews
-
REVIEW SNAPSHOT®
by PowerReviewsPros
- Tasty (17)
- Boosts energy (12)
- Good value (12)
- Builds muscle (6)
- Tastes good / tastes fine (6)
Cons
Best Uses
- Everyday (20)
- After workout (7)
- Before workout (3)
- Reviewer Profile:
- Rarely work out (5), Runner (4), Weekend warrior (4)
- Gender:
- Female (4)
- How many supplements do you use on a daily basis?:
- 1-2 supplements daily (3)
- Which of the following is the most important to you?:
- Quality (6), Convenience (4), Price (4)
Reviewed by 25 customers
Sort by
Displaying reviews 1-10
Previous | Next »
Pros
- Convenient
- Filling
- Good Value
- Tastes Good
Cons
- None
Best Uses
- Everyday
Comments about GNC Total Lean™ Lean Shake™ 25 - Banana:
Ive tried most flavors of the GNC shakes, but this one is right at the top of the list. I even had no problem drinking this same flavor everyday for two weeks straight. It tastes just like the banana flavored Laffy Taffy. To enhance the flavor and thicken the shake without adding too many unecessary calories, I use half unsweetened almond milk and half water. I also only need to use 1-1.5 scoops of mix instead of the suggested serving size of two scoops, which still tastes good and makes it last a little longer. I drink one of these in the morning and have no problem lasting till lunch time before Im hungry again, even my husband cant believe how full it makes him feel :) By using these GNC shakes and OxyElite pills, Ive lost 20lbs in about two months with only 3hrs of workingout a week, and thats saying something because my metabolism is slooooooooow.
- Gender:
- Female
- Where did you hear about this product?:
- Gnc Website
- How many supplements do you use on a daily basis?:
- 1-2 Supplements Daily
- Which of the following is the most important to you?:
- Convenience, Price, Quality
Pros
- Tastes Good
- Tasty
Cons
Best Uses
- Everyday
Comments about GNC Total Lean™ Lean Shake™ 25 - Banana:
Great morning meal replacement. Hope to see it in ready to drink bottles.
- Gender:
- Male
- How many supplements do you use on a daily basis?:
- 1-2 Supplements Daily
- Which of the following is the most important to you?:
- Convenience, Price, Quality
Pros
- Boosts Energy
- Builds Muscle
- Good Value
- Tastes Good
- Tasty
Cons
Best Uses
- Everyday
Comments about GNC Total Lean™ Lean Shake™ 25 - Banana:
USE PRODUCT EVERYDAY; WORKS WELL, TASTE GREAT
- Gender:
- Male
- Where did you hear about this product?:
- Which of the following is the most important to you?:
- Price, Quality
Pros
- Boosts Energy
- Builds Muscle
- Good Value
- Tastes Good
- Tasty
Cons
Best Uses
- Everyday
Comments about GNC Total Lean™ Lean Shake™ 25 - Banana:
I use it for the shake its really good as a shake
- Gender:
- Female
- Where did you hear about this product?:
- Friend or Family Member, Other
- Which of the following is the most important to you?:
- Convenience, Price, Quality
Pros
- Appetite control
- Boosts Energy
- Good Value
- Tastes Good
Cons
Best Uses
- After Workout
- Breakfast
- Meal Replacement
Comments about GNC Total Lean™ Lean Shake™ 25 - Banana:
This product changed my opinion of protein shakes. I have tried almost every flavor of the total lean shake and this is by far my favorite. I drink two or three shakes per day (different flavors). One in the morning with 8 oz of light soy milk, one for lunch with 12 oz of water, and sometimes in the afternoon with 12 oz of water after a workout. These shakes are 2.68$ a serving so a pretty good value, even for a broke college student.
- Gender:
- Female
- Where did you hear about this product?:
- Gnc Employee
- How many supplements do you use on a daily basis?:
- 3-5 Supplements Daily
- Which of the following is the most important to you?:
- Convenience, Quality
Pros
- Awesome Taste
- Boosts Energy
Cons
- A little pricey
Best Uses
- Breakfast
Comments about GNC Total Lean™ Lean Shake™ 25 - Banana:
We love this product.. especially the banana taste! We have one of these shakes for breakfast every morning.. can't imagine starting our day without it... definitely recommend!
- Gender:
- Female
- Where did you hear about this product?:
- Gnc Store
- How many supplements do you use on a daily basis?:
- 1-2 Supplements Daily
- Which of the following is the most important to you?:
- Quality
Pros
Cons
- Has Side Effects
- Nausea
- Tastes Bad
Best Uses
- Everyday
Comments about GNC Total Lean™ Lean Shake™ 25 - Banana:
I purchased this Banana flavor along with the Rich Chocolate. The Banana tasted horrible!!! It made me feel nauseous all day! Usually banana tastes good but I really don't know what happened with this product. I would definitely recommend the Rich Chocolate, Swiss Chocolate and Cookies & Cream!
Pros
- Boosts Energy
- Builds Muscle
- Tastes Good
Cons
Best Uses
- Everyday
- Quick Breakfast To Go
Comments about GNC Total Lean™ Lean Shake™ 25 - Banana:
I prefer the Lean Shake 25 for the extra protein needed for my daily workout + muscle building to burn more fat. Banana is my favorite flavor! I drink a lean shake every morning to start my day!
Pros
- Better But Not Cheaper
- Tasty
Cons
- Not Cheap Have To Wait
Best Uses
- After Workout
- Everyday
- Once A Day To Save
- With Non Fat Milk
Comments about GNC Total Lean™ Lean Shake™ 25 - Banana:
This product is good but its a spendy item. I know there are cheaper brands in the neighborhood store but I stay with this product because I trust it. To make it last, I only use it once a day instead of twice and check for sales. It's hard to spend that much money in this economy even though I treat it as a "meal replacment" shake which justifies some of the initial cost. Banana tastes good and is better with frozen fruit and non fat milk instead of just plain water.
Pros
- Boosts Energy
- Builds Muscle
- Quickens Recovery Time
- Tasty
Cons
- None
Best Uses
- After Workout
- Before Bed
- Everyday
Comments about GNC Total Lean™ Lean Shake™ 25 - Banana:
I use the Banana with Chocolate Almond milk. tastes like chocolate covered bananas. I drink one 12 oz. for breakfast and one 12 oz cup for dinner during the week along with a 8 oz cup for a mid morning snack and I eat regular food for lunch. I work out 3-4 times a week and have lost a good amount of weight and built up muscle. I dont feel hungry at all
Displaying reviews 1-10
Previous | Next »
- Ask A Question
-
PEOPLE WHO BUY THIS ALSO BUY:
-
GNC Triple Strength Fish Oil 1500
- Regular Price: $24.99
- Sale Price: $22.99
-
GNC Triple Strength Fish Oil plus Krill
- Price: $29.99
-
GNC Herbal Plus® Standardized Grape Seed Extract - 300 mg
- Price: $46.99
