Disclaimer: This scientific independent research is provided by Aisle7 and is for informational use only. GNC provides this information as a service but does not endorse it. Likewise, Aisle7 does not recommend or endorse any specific products.
I accept these terms-
Product Label
There is a label available for this product. To view the label, click this icon or navigate to the "Label" tab below.
-
ShopRunner
GNC Total Lean™ Live Lean & Fit Pak Dietary Supplement
30 pak519911
Price: was $59.99 Now $51.99
Member Price: $41.59
Become a Member
Free Membership with $10 Purchase! Details
$1 Flat Rate Shipping! Details
AVAILABILITY: In stock, Ships in 1-2 full bus. days. Details
- Description
-
- Boosts energy, metabolism and reduces calorie intake by 10%
- Clinically studied multivitamin to fuel your active lifestyle
- Exclusive herbal blend designed to regulate water balance
- Enhanced formula includes stress defense nutrients and promotes positive mood support
GNC Total Lean™ Live Lean & Fit Pak is a complete Vitapak™ designed with clinically researched ingredients to help you achieve and maintain the healthy body you want. These premium ingredients help by boosting energy and supporting metabolism. The GNC Total Lean™ Live Lean & Fit Pak offers you an easy solution to fuel the results you're striving toward.
Four separate components work together to boost your metabolism, ignite your energy, help regulate water balance and promote positive mood support.
Multivitamin:
A premium time-released, clinically studied formula that includes vitamins, minerals and key nutrients that may be missing from your diet. This formula provides an array of ingredients that are required for energy, carbohydrate, fat and protein metabolism.
Appetrex Control™:
Appetrex Control™ is a clinically studied formula shown to help control your appetite and reduce your calorie intake by nearly 10%when you need it most! This scientific formula features energizing herbs like yerba mate and black tea, with EGCG which helps to support your metabolism.
Waterex™:
Waterex™ is an all natural formula enhanced with vital electrolytes to help regulate water balance in the body.
Balanced Mood Support:
This blend features an exclusive blend of natural herbs to provide positive mood support. Each pack contains 100mg of the popular ingredient rhodiola rosea and 50mg of L-theanine to help promote a sense of relaxation.
In a clinical study of 30 healthy adults (who took Appetrex Control™ one week followed by a placebo one week apart, or vice versa) food intake was reduced by nearly 10% when the subjects took Appetrex Control™ versus the placebo prior to their first meal at the start of their diet.
In a randomized, double-blind, placebo-controlled study of 112 healthy volunteers, subjects taking the GNC vitamin and mineral blend in this product for six weeks experienced statistically significant improvements in markers of B vitamin and antioxidant status, as well as improvements in SF-36 Vitality and Mental Health scores compared to those taking a placebo.
This product is ship restricted to California.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
-
As a dietary supplement, take the contents of one pak daily.
Warning: SEE MANUFACTURER'S LABEL FOR ADDITIONAL PRODUCT INFORMATION AND SUPPLEMENT FACTS PANEL. General Nutrition Corporation Pittsburgh, PA 15222
Serving Size 1 pak Servings Per Container 30 - Health Notes
-
Can Diet Prevent ALS?
Can Diet Prevent ALS?
Risk of developing ALS decreased 25% in people consuming the highest amount of carotenoidsEating more brightly colored fruits and vegetables might help prevent or delay the onset of ALS (amyotrophic lateral sclerosis), a progressive neurodegenerative disorder commonly known as Lou Gehrig’s disease.What is ALS?
ALS affects the nerve cells in the brain and spinal cord that control movement. Over time these nerve cells die, leading to an inability of the brain to initiate and control muscle movement. Eventually, the disease may lead to total paralysis and is nearly always fatal. ALS usually doesn't affect intelligence, and people with advanced ALS can still control their eye movements as well as bladder and bowel function.
Colorful help for ALS
Several studies have suggested that oxidative stress-damage caused by unstable compounds called free radicals-contributes to ALS. Some studies have shown that high-dose vitamin C, a powerful antioxidant, can slow the progression of ALS in animals with the hereditary form of the disease.
According to the study published in Annals of Neurology, to see what effect antioxidant carotenoids and vitamin C had on the risk of developing ALS, researchers pooled the results of five different studies including the National Institutes of Health-AARP Diet and Health Study, the Cancer Prevention Study II-Nutrition Cohort, the Multiethnic Cohort, the Health Professionals Follow-up Study, and the Nurses' Health Study. Information from more than one million people was included in the study. Of these, 1,153 people died from ALS.
- Risk of developing ALS decreased 25% in people consuming the highest amount of carotenoids compared with those consuming the least.
- Risk of developing ALS was 21% lower for those with higher dietary lutein intake, and 15% lower for those with higher beta-carotene intake.
- Vitamin C and other carotenoids, including lycopene and beta-cryptoxanthin, didn't seem to affect ALS risk.
"ALS is a devastating degenerative disease that generally develops between the ages of 40 and 70, and affects more men than women," said senior study author Dr. Alberto Ascherio, Professor of Epidemiology and Nutrition at Harvard School of Public Health in Boston. "Understanding the impact of food consumption on ALS development is important. Our study is one of the largest to date to examine the role of dietary antioxidants in preventing ALS."
Get your carotenoids here
Lutein is found in many vegetables, including kale, collard greens, corn, romaine lettuce, turnip greens, spinach, Brussels sprouts, and zucchini. Egg yolks are another rich source.
Beta-carotene is found in sweet potatoes, spinach, broccoli, cantaloupe, winter squash, cilantro, and other dark leafy greens.
"Our findings suggest that consuming carotenoid-rich foods may help prevent or delay the onset of ALS," concluded Dr. Ascherio. "Further food-based analyses are needed to examine the impact of dietary nutrients on ALS."
(Ann Neurol 2012; DOI: 10.1002/ana.23820)
Kimberly Beauchamp, ND, received her doctoral degree from Bastyr University, the nation's premier academic institution for science-based natural medicine. She co-founded South County Naturopaths in Wakefield, RI, where she practiced whole family care with an emphasis on nutritional counseling, herbal medicine, detoxification, and food allergy identification and treatment. Her blog, Eat Happy, helps take the drama out of healthy eating with real food recipes and nutrition news that you can use. Dr. Beauchamp is a regular contributor to Healthnotes Newswire.Copyright 2013 Aisle7. All rights reserved. Aisle7.com
- Label
-
To view the Label you will need Adobe Acrobat Reader installed. You can download a free copy of the Adobe Acrobat Reader at: http://www.adobe.com/acrobat/readstep.html
- Ratings and Reviews
-
REVIEW SNAPSHOT®
by PowerReviewsPros
- Effective (18)
- Good value (14)
- Easy to take (10)
- Nutritional (10)
- Easy to use (5)
Cons
- Not effective (6)
- Tastes bad (6)
- Difficult to take (4)
Best Uses
- Everyday use (13)
- Weight loss (12)
- Women (6)
- Daily use (4)
- On-the-go (3)
- Reviewer Profile:
- Work out regularly (8), Budget shopper (6), Rarely work out (6)
- My Beauty Routine Takes:
- 1+ hour (5)
Reviewed by 29 customers
Sort by
Displaying reviews 1-10
Previous | Next »
Pros
Cons
- Difficult To Take
- Not Effective
- Tastes Bad
Best Uses
- Weight Loss
Comments about GNC Total Lean™ Live Lean & Fit Pak Dietary Supplement:
The fist 3 days were ok; I had energy, good mood and it controlled my apppetite, but after the third day taking them my head begin to hurt, I was nauseous and felt overdosed (I tried taking them before eating or after but still got the same feeling). Therefore if you are too sensitive with caffeine I do not recommend this product otherwise experience caffeine overdose!
Pros
- Effective
- Good Value
Cons
- Difficult To Take
- Too Many To Take
Best Uses
- Everyday Use
- Weight Loss
Comments about GNC Total Lean™ Live Lean & Fit Pak Dietary Supplement:
I do like this product, however, I don't like taking 6 pills a day that are pretty hard to swallow. As far as the effects, it works well. It does control appetite, and I'm not drowsy or yawning the whole day. I even have a little more mental focus, which I guess is what is in the mood booster. Do not take on an empty stomach though.
Pros
- Contains Iron
- Good Value
- Nutritional
Cons
- Difficult To Take
- Tastes Bad
Best Uses
- Weight Loss
Comments about GNC Total Lean™ Live Lean & Fit Pak Dietary Supplement:
Some of your money is wasted given that the multi-vitamin has a dosage of 2 pills and gives you way more than 100% of many vitamins. I think that if you only take 1 vitamin (instead of 2) and eat vegetables with your meals, you will be getting enough nutrients.
I am weirded out by the amount of B6. In the whole pack taken as directed, you are getting 3850% the amount of Vitamin B-6 that you need per day. That's 77 mg, approaching the upper limit of what is considered safe (100 mg). From NiH: "Taking high levels of vitamin B6 from supplements for a year or longer can cause severe nerve damage, leading people to lose control of their bodily movements. The symptoms usually stop when they stop taking the supplements. Other symptoms of too much vitamin B6 include painful, unsightly skin patches, extreme sensitivity to sunlight, nausea, and heartburn."
After 1 week, I do feel slimmer probably from the water pill, and less tired probably due to the vitamins & iron. I used to drink 2 cups of coffee a day and still feel fatigued. Now I don't drink it at all because the Appetrex says it contains about 2 coffee's worth of caffeine and I don't want to overload on caffeine. It definitely works to help feel less hungry.Pros
- Good Value
Cons
- Tastes Bad
- The Side Affects
Best Uses
- Everyday Use
- Weight Loss
Comments about GNC Total Lean™ Live Lean & Fit Pak Dietary Supplement:
I took the waterex pill along with the two other big pills right when I woke up and then the rest around 7 pm. I have been taking the product for 2 days now and I have been nausea's and have ha frequent bowel movements. I also have been drinking plenty of water, so lets see how much weight I lose.
Pros
- Effective
Cons
- Difficult To Take
- Tastes Bad
Best Uses
- Everyday Use
- Weight Loss
- Women
Comments about GNC Total Lean™ Live Lean & Fit Pak Dietary Supplement:
I have been using this for two weeks. I have noticed increased energy and decreased appetite. I am still eating the same things I ate before but less of it, and exercising the same amount as before. I've lost 8 pounds.
I have trouble swallowing the pills, expecially the vitamins. They taste terrible.Pros
Cons
- Not Effective
Best Uses
Comments about GNC Total Lean™ Live Lean & Fit Pak Dietary Supplement:
Took this to my doctor and she said the only thing usefull in this pak is the multi-vitamin. Otherwise, these is nothing that will do anything to your body to lose weight. She said it may help you lose a pound otherwise nothing. Save your money and just buy a multi-vitamin
Pros
- Easy To Take
- Effective
- Good Value
- Nutritional
- Tastes Good
Cons
Best Uses
- Weight Loss
- Women
Comments about GNC Total Lean™ Live Lean & Fit Pak Dietary Supplement:
I have been taking this product for a month now and I must say I have lost 7 pounds taking this product. I no longer look to snacks because I am full. I do not always eat correctly but I still managed to lose 7 pounds. I can only imagine how many more pounds I can lose if I ate healthy everyday like it recommends.
Pros
- Easy To Take
- Effective
- Good Value
- Nutritional
Cons
Best Uses
- Everyday Use
- Men
- Weight Loss
- Women
Comments about GNC Total Lean™ Live Lean & Fit Pak Dietary Supplement:
Have been using this product for a few months now and I still love it! I swim several days a week, eat healthy, and get plenty of rest but these vitamins helped me over a plateau in my fitness not to mention the awesome effect the mood balancer has on me! I will continue to take them and have already given samples to several friends and family. The few people who have had a negative experience were just that, a few people. Worth a try!!
Pros
- Easy To Take
- Good Value
Cons
- Not Effective
Best Uses
- Everyday Use
Comments about GNC Total Lean™ Live Lean & Fit Pak Dietary Supplement:
I was informed that taking these as a daily supplement would help with bloating.. cut back on calorie intake.. help with my mood support .. give me more energy etc etc. Did nothing but make me BLOATED even more and feel very heavy. Obviously the 6 vitamin intakes I am consuming is working negatively against me and my body. No result in energy or mood. Taking these packets every morning with vitamin b12 and coconut oil. I do not eat excessive or bad foods. And drink nothing but water, tea and black coffee. The pack must be too heavy for me to consume. Very disappointed, was looking foward to these as oppose to what I used to take which was Abdominal Cut. Giving it one more week then returning the item.
Pros
- Easy To Take
- Effective
- Good Value
- Nutritional
- Tastes Good
Cons
Best Uses
- Everyday Use
- Men
- Weight Loss
- Women
Comments about GNC Total Lean™ Live Lean & Fit Pak Dietary Supplement:
I tried this pak after an 8 week run on the Ripped Pak, and I'd have to say it works very well. It did help reduce my appetite as advertised, and it also increased my energy levels. The water pill also helped me stay tight and lean. I was stacking this with the Amp Wheybolic Extreme 60 protein, and I noticed a significant decrease in bodyfat. Good stuff!
Displaying reviews 1-10
Previous | Next »
- Ask A Question
-
PEOPLE WHO BUY THIS ALSO BUY:
-
GNC Total Lean™ Burn 60™ - Cinnamon Flavored
- Regular Price: $36.99
- Sale Price: $32.99
-
GNC Total Lean™ Lean Shake™ 25 - Rich Chocolate
- Price: $44.99
-
GNC Total Lean™ Pre-Diet Cleanse - Citrus
- Price: $19.99
