Product Images
GNC Total Lean™ Lean Shake™ 25 - Chocolate Peanut Butter - GNC - GNC Zoom
Product Videos

GNC Total Lean™ Lean Shake™ 25 - Chocolate Peanut Butter

Shop all GNC Total Lean

1.83 lb(s).

Item #933387 See Product Details

Price: $44.99

Member Price: $40.49 Become a Member

Availability: In Stock Details

Available Promotions:

  • $3.99 Flat Rate Shipping! Details

Auto-Delivery Available

Sign Up & Save! Enroll in Auto-Delivery and lock in your price for 12 months.

Learn More

Price: $44.99

Member Price: $40.49 Become a Member
Ship every:
Add to Cart
People Who Buy This Also Bought
You May Also Be Interested In
Similar Items
More Sizes Available
Description
  • Healthy meal replacement to support lean muscle tone and a healthy metabolism
  • 25 grams of high quality protein
  • 8 grams of fiber to help you feel fuller and satifised
  • 24 vitamins and minerals
GNC Total Lean™ Lean Shake™ 25 is a convenient and effective way to exercise portion control, an essential component of a successful weight management program. Combine the use of high protein Lean Shake 25 with the enclosed meal and exercise plan. With just two delicious shakes per day and a few simple lifestyle changes, including a calorie-controlled diet, you can be on your way to achieving your weight management goals and living a healthier life.

GNC Total Lean™ Lean Shake™ 25 offers a well-balanced blend of high quality protein, fiber, vitamins, minerals, and fat. This great tasting combination makes a healthy addition to you dietary regimen. With 25 grams of high quality protein per serving, Lean Shake™ 25 can be an effective way to increase your feeling of fullness and satiety. Dietary protein can also help support lean body mass. Each serving of GNC Total Lean™ Lean Shake™ 25 also includes 8 grams of fiber including oat beta-glucan. Oat beta-glucan is a naturally –occurring, powerful, low-glycemic soluble fiber found in oat bran that helps support normal, healthy blood glucose levels. Both protein and fiber are effective at inducing a greater feeling of satiety compared to high-glycemic foods and can make you feel fuller for a longer period of time, so you eat less and wait longer between meals.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

As a meal replacement mix one serving (52 grams)with 8-10 fl.oz. of cold water. Mix well. Drink two shakes daily while following a healthy reduced calorie meal and excercise program.

Nutrition Facts
Serving Size 2 Scoops
Servings Per Container 16
Amount Per Serving % DV
Calories 200.00
Calories from Fat 30.00
Total Fat 3.00 g 5%
Saturated Fat 1.50 g 8%
Cholesterol 70.00 mg 23%
Sodium 280.00 mg 12%
Potassium 320.00 mg 9%
Total Carbohydrate 17.00 g 6%
Dietary Fiber 8.00 g 32%
Soluble Fiber 5.00 g
Sugars 3.00 g
Protein 25.00 g 50%
Vitamin A 0.00 20%
Vitamin C 0.00 60%
Calcium 0.00 50%
Iron 0.00 20%
Vitamin E 0.00 20%
Thiamin 0.00 20%
Riboflavin 0.00 20%
Niacin 0.00 20%
Vitamin B-6 0.00 20%
Folic Acid 0.00 20%
Vitamin B-12 0.00 20%
Biotin 0.00 20%
Pantothenic Acid 0.00 20%
Phosphorus 0.00 20%
Iodine 0.00 20%
Magnesium 0.00 20%
Zinc 0.00 20%
Selenium 0.00 20%
Copper 0.00 20%
Manganese 0.00 20%
Chromium 0.00 20%
Molybdenum 0.00 20%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Protein Blend (Milk Protein Concentrate, Whey Protein Isolates, Whey Protein Concentrate), Carb Blend (Carrageenan, Fructooligosaccharides, Maltodextrin, Xanthan Gum, Cellulose Gum, Oat Bran, Resistant Starch), Creamer(Partially Hydrogenated Soybean Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60,Monoglycerides, Natural and Artificial Flavors, Vitamin and Mineral Blend (Biotin, Folic Acid, Manganese Sulfate, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Sodium Ascorbate, Chromium Chloride, Pyridoxine Hydrochloride, Ferric Orthophosphate, dl-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Cupric Oxide, Vitamin A Acetate, Sodium Molybdate, Sodium Selenite, Dimagnesium Phosphate, Maltodextrin (glucose polymers), Potassium Iodide, Niacinamide, Calcium Carbonate, Cyanocobalamin), Nonfat dry milk, Titanium Dioxide, Lecithin, Sucralose, Acesulfame Potassium

Storage Instructions: Store in a cool dry place.

Warning: Contains: Milk and Soybeans.

General Nutrition Corporation
Pittsburgh, Pa 15222

Health Notes

Power Up with Protein

Power Up with Protein
Power Up with Protein
: Main Image
Fuel your body more effectively, and get the most from your workouts
Do you ever feel you're slogging through your workouts, barely able to complete what you've planned, and anxious to hit the showers? Or maybe you've wondered how you might take the next step, fuel your body more effectively, and get the most "bang for your buck" from your workouts. Either way, a great place to start is with the basics, and one of the most basic nutrients for optimal athletic performance is protein.

The A, B, Cs of protein and performance

Muscles are made of protein, so it's no surprise that protein is vital to enhancing their performance. Knowing what type, how much, and when to fit protein into your daily routine is the key to getting the most from this important nutrient.

Protein particulars

"Wheying" your options

For repairing hardworking muscles after a cardio or resistance training ("weight lifting") workout, nothing beats whey protein. Whey comes from dairy and allows your muscles to refuel effectively. Whey protein is found in powder form and comes in a variety of flavors, making it easy to incorporate into your diet. It can be stirred into yogurt, added to a smoothie, or mixed vigorously with water or another liquid in a lidded container.

The body best absorbs protein when eaten in amounts ranging from 15 to 30 grams in a single meal or snack. Unless you're a serious body-builder, there's no benefit to eating more than 30 grams of protein at one time.

Whey protein makes its way into muscles most efficiently when taken immediately after a workout, ideally within 30 minutes. Eating whey with carbohydrates promotes the movement of the protein from your bloodstream into your muscles as well. Aim for a ratio of 1 gram of protein for every 2 to 4 grams of carbohydrate.

As an example, combine whey powder to provide about 15 grams of protein in a blender with a banana, ice, and water. A large banana adds around 30 grams of carbohydrate and most whey powders contain a bit of carbohydrate as well. This gives you a finished smoothie with 2 to 3 grams of carbohydrate for every gram of protein-an ideal ratio.

HMB power

Amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Hydroxy-methyl butyrate, or HMB, is a breakdown product of leucine, of of the essential amino acids that are used as building blocks of protein. Studies have shown that HMB can improve strength and help the body maintain muscle mass. Ideally, HMB is used in conjunction with strength training to obtain the most benefit; it is not used to improve cardiovascular athletic performance.

Our bodies can make some HMB, but it isn't found in significant amounts in most foods, so taking a supplement is the best way to get enough HMB to enhance a resistance training routine.

The optimal amount of HMB is about 3 grams per day, but there isn't agreement on when to take it for best benefit. In order to avoid having HMB "compete" for absorption with whey protein, try taking this supplement in the morning, at bedtime, or about 15 to 30 minutes before a workout.

Final protein pointers

Be sure you're eating a good quality, well-balanced diet with plenty of vegetables, fruit, legumes (beans), and whole grains. Without these essential foods, all the whey protein and HMB in the world isn't going to do you any good. Think about creating a nutrient network in your body; they don't work well in isolation.

Also keep in mind that while whey and HMB are considered safe for most people, there are some who should not use these supplements, including people with impaired kidney or liver function. If you have questions about whether whey and HMB are safe for you, ask your doctor or pharmacist for guidance.

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by The New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
Label
To view the Label you will need Adobe Acrobat Reader installed. You can download a free copy of the Adobe Acrobat Reader at: http://www.adobe.com/acrobat/readstep.html
Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Total Lean™ Lean Shake™ 25 - Chocolate Peanut Butter
 
4.0

(based on 61 reviews)

83%

of respondents would recommend this to a friend.

Pros

  • Goes down easy (45)
  • Nutritional (39)
  • Tastes good / tastes fine (30)
  • Good value (27)
  • Provides A boost (23)

Cons

  • Tastes bad (5)

Best Uses

  • Meal replacement (46)
  • Weight loss (35)
  • Everyday use (30)
  • Women (30)
  • As A snack (14)
    • Reviewer Profile:
    • Rarely work out (9), Runner (6), Competitive athlete (5), Weekend warrior (5), First time user (3)

Reviewed by 61 customers

Sort by

Displaying reviews 1-10

Back to top

Previous | Next »

 
1.0

Doesn't taste like chocolate or pb

By laleet7

from Albuquerque, NM

About Me First Time User, Health Conscious

See all my reviews

Pros

  • Easy on Stomach
  • Effective
  • Simple To Take

Cons

  • Hard To Swallow
  • Tastes Bad

Best Uses

    Comments about GNC Total Lean™ Lean Shake™ 25 - Chocolate Peanut Butter:

    I ordered 4 different flavors of this product, and I was so excited for the chocolate peanut butter that I opened it first. I do not like it. As far as keeping me full it works just fine, but I do not like the taste. It doesn't taste at all like chocolate, and it only tastes vaguely like peanut butter. I gag every time I've tried to drink this, and I've had it 6 times now. I really wanted to like this flavor so I'm pretty disappointed, but I won't give up hope in the other flavors!

     
    5.0

    Better than Slimfast

    By cdowning1983

    from Jacksonville arkansas

    About Me First Time User

    See all my reviews

    Pros

    • Easy on Stomach
    • Easy To Swallow
    • Effective
    • Simple To Take
    • Tastes Good

    Cons

      Best Uses

      • Daily Use
      • Supplement A Meal

      Comments about GNC Total Lean™ Lean Shake™ 25 - Chocolate Peanut Butter:

      I was an avid Slim fast user until i tried this product.

      (0 of 1 customers found this review helpful)

       
      5.0

      Best Protein Shake!

      By ariel.lourenco

      from San Mateo

      About Me Health Conscious

      See all my reviews

      Pros

      • Easy on Stomach
      • Easy To Swallow
      • Effective
      • Fulfilling
      • Simple To Take
      • Tastes Good

      Cons

        Best Uses

        • Daily Use
        • Men
        • Supplement A Meal
        • Women

        Comments about GNC Total Lean™ Lean Shake™ 25 - Chocolate Peanut Butter:

        I've tried many different protein shakes and this one beats them all by far. Helps make you feel full so that you don't over eat. I love these shakes!

        (1 of 1 customers found this review helpful)

         
        5.0

        Love it

        By lolli_p0p999

        from Chicago, IL

        About Me Health Conscious

        See all my reviews

        Pros

        • Easy on Stomach
        • Easy To Swallow
        • Effective
        • Simple To Take
        • Tastes Good

        Cons

          Best Uses

          • Daily Use
          • Men
          • On The Go
          • Supplement A Meal
          • Women

          Comments about GNC Total Lean™ Lean Shake™ 25 - Chocolate Peanut Butter:

          I love the GNC shakes. My husband and I drink them every morning for breakfast. Since I started drinking these shakes I've noticeably had more energy in the mornings. The strawberry and chocolate flavors are also very good.

          (1 of 1 customers found this review helpful)

           
          4.0

          Add a tbl of NATURAL peanut butter!

          By sdaniellew3

          from Milwaukee, WI

          See all my reviews

          Pros

          • Easy on Stomach
          • Easy To Swallow
          • Effective
          • Tastes Good

          Cons

            Best Uses

            • Daily Use
            • Supplement A Meal
            • Women

            Comments about GNC Total Lean™ Lean Shake™ 25 - Chocolate Peanut Butter:

            I thought this was delicious and I'm back to purchase more. I would add a tablespoon of natural peanut butter to it. It heightens the peanut butter flavor!

            (1 of 1 customers found this review helpful)

             
            4.0

            Seems to be worth it

            By travisdyess

            from Mobile, Al

            About Me First Time User

            See all my reviews

            Pros

            • Easy on Stomach
            • Easy To Swallow
            • Simple To Take
            • Tastes Good

            Cons

              Best Uses

              • Daily Use
              • Men
              • Supplement A Meal

              Comments about GNC Total Lean™ Lean Shake™ 25 - Chocolate Peanut Butter:

              I use this product with milk at least 1x a day. I try to do it for breakfast and dinner, but that doesn't alway happen. I bought this product more for portion control than weight loss. I have not lost a noticeable amount of weight, but I have lost an inch or 2. Personally I think it tastes good, it is filling for around 5 or 6 hours, and it has helped with portion control.

              (5 of 5 customers found this review helpful)

               
              4.0

              Lean 25 best protein meal replacement

              By jokerwomen69

              from Tacoma, WA

              About Me Rarely Work Out

              See all my reviews

              Pros

              • Goes Down Easy
              • Good Value
              • Nutritional
              • Provides A Boost
              • Tastes Good

              Cons

                Best Uses

                • Meal Replacement
                • Weight Loss
                • Women

                Comments about GNC Total Lean™ Lean Shake™ 25 - Chocolate Peanut Butter:

                I love lean25, I rarely have time to work out but I need to lose so I thought I would try this first to see if i could stand it and not be hungry. I have tried other products like herbal life and i was still hungry. I take the shake for breakfast and lunch and just mix two scoops with 16oz of water and its great. I am not hungry at all. I take two small snacks in between and a normal low carb dinner. I highly recommend this product.

                (1 of 1 customers found this review helpful)

                 
                5.0

                love this

                By janisj.young1

                from Easton, MA

                About Me Rarely Work Out

                See all my reviews

                Pros

                • Goes Down Easy
                • Good Value
                • Nutritional
                • Provides A Boost
                • Tastes Good

                Cons

                  Best Uses

                  • Everyday Use
                  • Meal Replacement
                  • Weight Loss
                  • Women

                  Comments about GNC Total Lean™ Lean Shake™ 25 - Chocolate Peanut Butter:

                  i use this twice a day and i take a colorie burner pill twice a day and in one month i have lost 5 pounds and i don't work out! but i have been more active i noticed it gives me energy!

                  (2 of 3 customers found this review helpful)

                   
                  5.0

                  Great shake!

                  By jcarleton07

                  from North Carolina

                  About Me Runner

                  See all my reviews

                  Pros

                  • Goes Down Easy
                  • Nutritional
                  • Tastes Good

                  Cons

                    Best Uses

                    • Meal Replacement

                    Comments about GNC Total Lean™ Lean Shake™ 25 - Chocolate Peanut Butter:

                    I really like this shake. I am a Registered Dietitian with weight management and bariatric surgery experience. I have tried many shakes and supplements. I especially like this one because it is easy to drink and tastes good. I mixed 1-1.5 scoops with 1 cup vanilla soy milk and I like that combo the best. I have also tried to blend it with soy milk and ice, but prefer the non-blended version. I'm sure it would be good with just water, but I enjoy the added nutrients (ie calcium) from the soy milk.

                    (1 of 1 customers found this review helpful)

                     
                    5.0

                    Great Shake

                    By Naturalhorsegal

                    from Leicester, NC

                    About Me Runner, Weekend Warrior

                    See all my reviews

                    Pros

                    • Goes Down Easy
                    • Good Value
                    • Nutritional
                    • Provides A Boost
                    • Tastes Good

                    Cons

                      Best Uses

                      • As A Snack
                      • Everyday Use
                      • Meal Replacement
                      • Weight Loss

                      Comments about GNC Total Lean™ Lean Shake™ 25 - Chocolate Peanut Butter:

                      I use this for my morning breakfast shake an also at lunch with a small meal. I work at a stable so this helps give me a boost when im out movin hay and grain bags, an I know that it is supporting my muscles with the extra protein.

                      Displaying reviews 1-10

                      Back to top

                      Previous | Next »

                      Ask A Question