GNC Total Lean™ Lean Shake™ 25 - Chocolate Peanut Butter - GNC - GNC Zoom

GNC Total Lean™ Lean Shake™ 25 - Chocolate Peanut Butter

GNC Total Lean™ Lean Shake™ 25 - Chocolate Peanut Butter
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GNC Total Lean™ Lean Shake™ 25 - Chocolate Peanut Butter

1.83 lb(s).

933387

Price: $44.99

Member Price: $38.24 Become a Member

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Description
  • Healthy meal replacement to support lean muscle tone and a healthy metabolism
  • 25 grams of high quality protein
  • 8 grams of fiber to help you feel fuller and satifised
  • 24 vitamins and minerals
GNC Total Lean™ Lean Shake™ 25 is a convenient and effective way to exercise portion control, an essential component of a successful weight management program. Combine the use of high protein Lean Shake 25 with the enclosed meal and exercise plan. With just two delicious shakes per day and a few simple lifestyle changes, including a calorie-controlled diet, you can be on your way to achieving your weight management goals and living a healthier life.

GNC Total Lean™ Lean Shake™ 25 offers a well-balanced blend of high quality protein, fiber, vitamins, minerals, and fat. This great tasting combination makes a healthy addition to you dietary regimen. With 25 grams of high quality protein per serving, Lean Shake™ 25 can be an effective way to increase your feeling of fullness and satiety. Dietary protein can also help support lean body mass. Each serving of GNC Total Lean™ Lean Shake™ 25 also includes 8 grams of fiber including oat beta-glucan. Oat beta-glucan is a naturally –occurring, powerful, low-glycemic soluble fiber found in oat bran that helps support normal, healthy blood glucose levels. Both protein and fiber are effective at inducing a greater feeling of satiety compared to high-glycemic foods and can make you feel fuller for a longer period of time, so you eat less and wait longer between meals.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
As a meal replacement mix one serving (52 grams)with 8-10 fl.oz. of cold water. Mix well. Drink two shakes daily while following a healthy reduced calorie meal and excercise program.
Nutrition Facts
Serving Size   2 Scoops
Servings Per Container  16
Amount Per Serving   % DV
Calories    200.00    
Calories from Fat    30.00    
Total Fat    3.00 g   5% 
Saturated Fat    1.50 g   8% 
Cholesterol    70.00 mg   23% 
Sodium    280.00 mg   12% 
Potassium    320.00 mg   9% 
Total Carbohydrate    17.00 g   6% 
Dietary Fiber    8.00 g   32% 
Soluble Fiber    5.00 g    
Sugars    3.00 g    
Protein    25.00 g   50% 
Vitamin A    0.00   20% 
Vitamin C    0.00   60% 
Calcium    0.00   50% 
Iron    0.00   20% 
Vitamin E    0.00   20% 
Thiamin    0.00   20% 
Riboflavin    0.00   20% 
Niacin    0.00   20% 
Vitamin B-6    0.00   20% 
Folic Acid    0.00   20% 
Vitamin B-12    0.00   20% 
Biotin    0.00   20% 
Pantothenic Acid    0.00   20% 
Phosphorus    0.00   20% 
Iodine    0.00   20% 
Magnesium    0.00   20% 
Zinc    0.00   20% 
Selenium    0.00   20% 
Copper    0.00   20% 
Manganese    0.00   20% 
Chromium    0.00   20% 
Molybdenum    0.00   20% 
 ** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet. 
Your daily values may be higher or lower depending on 
your calorie needs: 
  Calories: 2000 2500 
Total Fat Less than 65 g 80 g 
  Sat. Fat Less than 20 g 25 g 
Cholesterol Less than 300 mg 300 mg 
Sodium Less than 2400 mg 2400 mg 
Total Carbohydrate   300 g 375 g 
  Dietary Fiber   25 g 30 g 
Calories per gram:
Fat 9Carbohydrate 4Protein 4 

Other Ingredients:  Protein Blend (Milk Protein Concentrate, Whey Protein Isolates, Whey Protein Concentrate), Carb Blend (Carrageenan, Fructooligosaccharides, Maltodextrin, Xanthan Gum, Cellulose Gum, Oat Bran, Resistant Starch), Creamer(Partially Hydrogenated Soybean Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60,Monoglycerides, Natural and Artificial Flavors, Vitamin and Mineral Blend (Biotin, Folic Acid, Manganese Sulfate, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Sodium Ascorbate, Chromium Chloride, Pyridoxine Hydrochloride, Ferric Orthophosphate, dl-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Cupric Oxide, Vitamin A Acetate, Sodium Molybdate, Sodium Selenite, Dimagnesium Phosphate, Maltodextrin (glucose polymers), Potassium Iodide, Niacinamide, Calcium Carbonate, Cyanocobalamin), Nonfat dry milk, Titanium Dioxide, Lecithin, Sucralose, Acesulfame Potassium

Storage Instructions:  Store in a cool dry place.

Warning:  Contains: Milk and Soybeans.

General Nutrition Corporation
Pittsburgh, Pa 15222
Health Notes

Power Up with Protein

Power Up with Protein
Power Up with Protein
: Main Image
Fuel your body more effectively, and get the most from your workouts
Do you ever feel you're slogging through your workouts, barely able to complete what you've planned, and anxious to hit the showers? Or maybe you've wondered how you might take the next step, fuel your body more effectively, and get the most "bang for your buck" from your workouts. Either way, a great place to start is with the basics, and one of the most basic nutrients for optimal athletic performance is protein.

The A, B, Cs of protein and performance

Muscles are made of protein, so it's no surprise that protein is vital to enhancing their performance. Knowing what type, how much, and when to fit protein into your daily routine is the key to getting the most from this important nutrient.

Protein particulars

"Wheying" your options

For repairing hardworking muscles after a cardio or resistance training ("weight lifting") workout, nothing beats whey protein. Whey comes from dairy and allows your muscles to refuel effectively. Whey protein is found in powder form and comes in a variety of flavors, making it easy to incorporate into your diet. It can be stirred into yogurt, added to a smoothie, or mixed vigorously with water or another liquid in a lidded container.

The body best absorbs protein when eaten in amounts ranging from 15 to 30 grams in a single meal or snack. Unless you're a serious body-builder, there's no benefit to eating more than 30 grams of protein at one time.

Whey protein makes its way into muscles most efficiently when taken immediately after a workout, ideally within 30 minutes. Eating whey with carbohydrates promotes the movement of the protein from your bloodstream into your muscles as well. Aim for a ratio of 1 gram of protein for every 2 to 4 grams of carbohydrate.

As an example, combine whey powder to provide about 15 grams of protein in a blender with a banana, ice, and water. A large banana adds around 30 grams of carbohydrate and most whey powders contain a bit of carbohydrate as well. This gives you a finished smoothie with 2 to 3 grams of carbohydrate for every gram of protein-an ideal ratio.

HMB power

Amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Hydroxy-methyl butyrate, or HMB, is a breakdown product of leucine, of of the essential amino acids that are used as building blocks of protein. Studies have shown that HMB can improve strength and help the body maintain muscle mass. Ideally, HMB is used in conjunction with strength training to obtain the most benefit; it is not used to improve cardiovascular athletic performance.

Our bodies can make some HMB, but it isn't found in significant amounts in most foods, so taking a supplement is the best way to get enough HMB to enhance a resistance training routine.

The optimal amount of HMB is about 3 grams per day, but there isn't agreement on when to take it for best benefit. In order to avoid having HMB "compete" for absorption with whey protein, try taking this supplement in the morning, at bedtime, or about 15 to 30 minutes before a workout.

Final protein pointers

Be sure you're eating a good quality, well-balanced diet with plenty of vegetables, fruit, legumes (beans), and whole grains. Without these essential foods, all the whey protein and HMB in the world isn't going to do you any good. Think about creating a nutrient network in your body; they don't work well in isolation.

Also keep in mind that while whey and HMB are considered safe for most people, there are some who should not use these supplements, including people with impaired kidney or liver function. If you have questions about whether whey and HMB are safe for you, ask your doctor or pharmacist for guidance.

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by The New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Total Lean™ Lean Shake™ 25 - Chocolate Peanut Butter
 
4.1

(based on 56 reviews)

84%

of respondents would recommend this to a friend.

Pros

  • Goes down easy (45)
  • Nutritional (39)
  • Good value (27)
  • Tastes good / tastes fine (26)
  • Provides A boost (23)

Cons

  • Tastes bad (4)

Best Uses

  • Meal replacement (46)
  • Weight loss (35)
  • Everyday use (30)
  • Women (27)
  • As A snack (14)
    • Reviewer Profile:
    • Rarely work out (9), Runner (6), Competitive athlete (5), Weekend warrior (5)

Reviewed by 56 customers

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Displaying reviews 1-10

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4.0

Seems to be worth it

By travisdyess

from Mobile, Al

About Me First Time User

See all my reviews

Pros

  • Easy on Stomach
  • Easy To Swallow
  • Simple To Take
  • Tastes Good

Cons

    Best Uses

    • Daily Use
    • Men
    • Supplement A Meal

    Comments about GNC Total Lean™ Lean Shake™ 25 - Chocolate Peanut Butter:

    I use this product with milk at least 1x a day. I try to do it for breakfast and dinner, but that doesn't alway happen. I bought this product more for portion control than weight loss. I have not lost a noticeable amount of weight, but I have lost an inch or 2. Personally I think it tastes good, it is filling for around 5 or 6 hours, and it has helped with portion control.

    (3 of 3 customers found this review helpful)

     
    4.0

    Lean 25 best protein meal replacement

    By jokerwomen69

    from Tacoma, WA

    About Me Rarely Work Out

    See all my reviews

    Pros

    • Goes Down Easy
    • Good Value
    • Nutritional
    • Provides A Boost
    • Tastes Good

    Cons

      Best Uses

      • Meal Replacement
      • Weight Loss
      • Women

      Comments about GNC Total Lean™ Lean Shake™ 25 - Chocolate Peanut Butter:

      I love lean25, I rarely have time to work out but I need to lose so I thought I would try this first to see if i could stand it and not be hungry. I have tried other products like herbal life and i was still hungry. I take the shake for breakfast and lunch and just mix two scoops with 16oz of water and its great. I am not hungry at all. I take two small snacks in between and a normal low carb dinner. I highly recommend this product.

      (1 of 1 customers found this review helpful)

       
      5.0

      love this

      By janisj.young1

      from Easton, MA

      About Me Rarely Work Out

      See all my reviews

      Pros

      • Goes Down Easy
      • Good Value
      • Nutritional
      • Provides A Boost
      • Tastes Good

      Cons

        Best Uses

        • Everyday Use
        • Meal Replacement
        • Weight Loss
        • Women

        Comments about GNC Total Lean™ Lean Shake™ 25 - Chocolate Peanut Butter:

        i use this twice a day and i take a colorie burner pill twice a day and in one month i have lost 5 pounds and i don't work out! but i have been more active i noticed it gives me energy!

        (1 of 2 customers found this review helpful)

         
        5.0

        Great shake!

        By jcarleton07

        from North Carolina

        About Me Runner

        See all my reviews

        Pros

        • Goes Down Easy
        • Nutritional
        • Tastes Good

        Cons

          Best Uses

          • Meal Replacement

          Comments about GNC Total Lean™ Lean Shake™ 25 - Chocolate Peanut Butter:

          I really like this shake. I am a Registered Dietitian with weight management and bariatric surgery experience. I have tried many shakes and supplements. I especially like this one because it is easy to drink and tastes good. I mixed 1-1.5 scoops with 1 cup vanilla soy milk and I like that combo the best. I have also tried to blend it with soy milk and ice, but prefer the non-blended version. I'm sure it would be good with just water, but I enjoy the added nutrients (ie calcium) from the soy milk.

           
          5.0

          Great Shake

          By Naturalhorsegal

          from Leicester, NC

          About Me Runner, Weekend Warrior

          See all my reviews

          Pros

          • Goes Down Easy
          • Good Value
          • Nutritional
          • Provides A Boost
          • Tastes Good

          Cons

            Best Uses

            • As A Snack
            • Everyday Use
            • Meal Replacement
            • Weight Loss

            Comments about GNC Total Lean™ Lean Shake™ 25 - Chocolate Peanut Butter:

            I use this for my morning breakfast shake an also at lunch with a small meal. I work at a stable so this helps give me a boost when im out movin hay and grain bags, an I know that it is supporting my muscles with the extra protein.

             
            4.0

            Pretty Good

            By paulahandlon

            from southern Indiana

            About Me Runner

            See all my reviews

            Pros

            • After Workout
            • Goes Down Easy
            • Nutritional
            • Provides A Boost
            • Tastes Good

            Cons

              Best Uses

              • Everyday Use
              • Meal Replacement
              • Men
              • Weight Loss
              • Women

              Comments about GNC Total Lean™ Lean Shake™ 25 - Chocolate Peanut Butter:

              I think it needed more PB flavor, so I added a tsp tahini with my kale & frozen banana (blend well). Taste great!!!

              (2 of 3 customers found this review helpful)

               
              4.0

              Peanut Butter

              By Marra

              from SACRAMENTO, CA

              About Me Rarely Work Out

              See all my reviews

              Pros

              • Nutritional
              • Provides A Boost
              • Tastes Good

              Cons

                Best Uses

                • Meal Replacement

                Comments about GNC Total Lean™ Lean Shake™ 25 - Chocolate Peanut Butter:

                I don't mind paying more but need to feel what im paying for. They need to add peanut butter on this.

                 
                5.0

                Taste good, easy on stomach

                By maggiechenyy

                from New York

                About Me Work out daily

                See all my reviews

                Pros

                • Nutritional
                • Tastes Good

                Cons

                  Best Uses

                  • As A Snack
                  • Everyday Use
                  • Women

                  Comments about GNC Total Lean™ Lean Shake™ 25 - Chocolate Peanut Butter:

                  This product tastes good, but I need to have it with more water than suggested.

                  (1 of 1 customers found this review helpful)

                   
                  4.0

                  got mine a week ago

                  By sexiestgee

                  from fontana, ca.

                  See all my reviews

                  Pros

                  • Goes Down Easy
                  • Tastes Good

                  Cons

                    Best Uses

                    • Meal Replacement
                    • Weight Loss
                    • Women

                    Comments about GNC Total Lean™ Lean Shake™ 25 - Chocolate Peanut Butter:

                    I like this drink, may need more peanut butter taste but you can add that your self all natural flavor one table spoon. I make mine with ice and almond milk and it keeps me happy for the 4 hours. I go to the gym 5 days out of the week and I lost 3 pounds in one week might not sound like a lot yet it is to me. Ill keep on going.

                    (1 of 1 customers found this review helpful)

                     
                    4.0

                    Delicious!

                    By Nicolet925

                    from Walnut creek, ca

                    See all my reviews

                    Pros

                    • Filling
                    • Goes Down Easy
                    • Good Value
                    • Tastes Good

                    Cons

                    • No peanut butter taste

                    Best Uses

                    • Everyday Use
                    • Meal Replacement
                    • Weight Loss

                    Comments about GNC Total Lean™ Lean Shake™ 25 - Chocolate Peanut Butter:

                    The chocolate peanut butter taste great! Except you can't really taste any peanut butter so it kinda just taste like a really good chocolate shake. I drink this for breakfast every morning, I do 2 scoops with 12 fl oz of silk light soy milk and 2 tbsp of skippy natural peanut butter and it taste amazing! Definitely one of my favs.

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