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GNC Pro Performance® Jump Trainer with Free Training Guide

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Description
JUMP TRAINER

THE GOAL:
  • Increase vertical jump and distance.
  • Develop lower body strength and power.
  • Enhance explosive power and agility.
THE GEAR:
  • 2 sets of resistance bands.
  • 2 ankle straps and adjustable belt.
  • Carrying bag.
THE PREPARATION:
  • Warm-up with a light jog and dynamic stretching to get your body and muscles ready to train.
  • Make sure the workout area is clear and has appropriate room to complete the drills.
  • Follow directions and train hard. See reverse side for individual drills.
Use the same gear as used by Collegiate and Professional Athletes
GNC Pro Performance sports training gear is the perfect complement to complete your athletic training. You already trust GNC to bring you the premium dietary supplements to help you achieve your goals, now you can take that one step further with athletic specific performance and training products. The innovative sports training gear is designed to help athletes improve in competition and reach their full athletic potential. The brand you trust, brings you the tool you need for success.

For maximum athletic performance development use GNC Pro Performance sports training gear in conjunction with GNC nutritional supplements.Featured inside every package is a 4-week complete training program, developed by Dr. Victor Prisk, to help you get the most out of your training.GNC gives you the competitive advantage by providing premium supplementation and advanced sports training for unparalleled results. Pick up these items to maximize your training program:
  • GNC MEGA MEN Sport - This high-potency multivitamin includes vitamins and minerals to supplement key nutrients for the extreme athlete.
  • GNC Pro Performance AMP Amplified Muscle Meal - formulated to enhance power and support recovery with 50g of high-quality protein, vitamins and minerals and HMB.
  • GNC Pro Performance AMP Amplified Pre-Post Training System - primes your muscles for training and maximum performance with a pre-workout pak and post- workout recovery system.
  • GNC Pro Performance Rapid Drive BCAA 500 - provides 5g of micronized branched chain amino acids for maximum muscle fuel.
Supplement Facts

Warning: IMPORTANT: No exercise program or piece of equipment is suitable for every individual. Consult your physician before starting an exercise program using this equipment. Immediately stop exercising if you feel any discomfort, pain, nausea/dizziness, or shortness of breath and contact your physician at once. Always inspect every component of this product before and after every use to make sure it does not have any loose threads, tears, cracks, nicks, punctures, kinks, cuts or other damage. Do not use the product if it is damaged or contains any flaws or defects. Only perform movements within your ability to stay balanced and controlled. Do not attempt exercises not demonstrated in the included literature.

Health Notes

Gluten-Free Product Guide

Gluten-Free Product Guide
Think in terms of "CAN" not "can't"
Gluten-Free Product Guide: Main Image
Base your meals on healthy, whole foods such as vegetables, fruit, beans, grains, nuts, seeds, lean meats, poultry, and fish

Too often, gluten-free diet information focuses only on things you cannot have. With this intense focus on what to avoid, the message about what of the many gluten-free foods you can-and should-eat for good health often gets lost. The most nutritious gluten-free diet is one based around healthy, gluten-free, whole foods, such as vegetables, fruit, beans, grains, nuts, seeds, lean meats, poultry, and fish. Over-reliance on heavily processed, convenience foods can result in a diet that lacks important nutrients, including B vitamins, iron, calcium, and fiber, for good health.

FOOD: Vegetables

  • KEY NUTRIENTS: Fiber, vitamin C, minerals, and plant ("phyto") nutrients such as beta-carotene and other carotenes, flavonoids, and antioxidants
  • HEALTH BENEFIT: Decreases risk of chronic diseases such as cancer, heart disease, stroke, high blood pressure, and diabetes
  • HOW MUCH: A minimum of 3 to 5 1/2-cup servings per day of colorful, raw and cooked vegetables; include a wide variety of different types in many colors
  • WATCH OUT FOR: Gluten-containing dips, seasonings, and flavorings; high-fat dips and dressings; excess sodium in canned and prepackaged vegetables

FOOD: Fruit

  • KEY NUTRIENTS: Fiber, vitamin C; and phytonutrients such as beta-carotene and other carotenes, flavonoids, and antioxidants
  • HEALTH BENEFIT: Decreases risk of chronic diseases such as cancer, heart disease, stroke, high blood pressure, and diabetes
  • HOW MUCH: A minimum of 2 to 4 1/2-cup servings per day of colorful fruit; include a wide variety of different types in many colors
  • WATCH OUT FOR: Gluten-containing and/or high-fat dips; added sugar or high fructose corn syrup in canned or frozen fruit

FOOD: Whole grains, such as amaranth, brown rice, buckwheat, millet, teff, and quinoa

  • KEY NUTRIENTS: Fiber, minerals, B vitamins, and phytonutrients
  • HEALTH BENEFIT: Decreases risk of chronic diseases such as cancer, heart disease, stroke, high blood pressure, and diabetes
  • HOW MUCH: A minimum of 2 to 6 1/2 1-cup servings per day of non-gluten, whole grains
  • WATCH OUT FOR: Wheat, rye, barley, kamut, and triticale; oats that have not been certified gluten-free; any breads, pastas, or baked goods that contain these grains

FOOD: Nuts & seeds

  • KEY NUTRIENTS: Fiber; monounsaturated and omega-3 fats; protein; selenium, magnesium, and other minerals; and phytonutrients
  • HEALTH BENEFIT: Fuels muscle growth and maintenance; regulates appetite and inflammation; supports digestive and cardiovascular health
  • HOW MUCH: One 1-ounce serving of nuts or seeds, 3 to 7 times per week; include a variety of types such as walnuts, almonds, pecans, cashews, and Brazil nuts; sesame, pumpkin, and flax seeds; and others
  • WATCH OUT FOR: Gluten-containing flavorings and seasonings added to prepackaged nuts; high-sodium nut mixtures

FOOD: Legumes (beans)

  • KEY NUTRIENTS: Protein, fiber, iron, zinc, potassium, magnesium, B vitamins
  • HEALTH BENEFIT: Fuels muscle growth and maintenance, supports digestive and cardiovascular health, regulates appetite
  • HOW MUCH: Minimum of 1/2 cup of beans, 5 to 7 times per week; include various types such as black, navy, red, pinto, and others
  • WATCH OUT FOR: Prepackaged bean mixtures with gluten-containing flavorings and/or excess sodium; sodium-added canned beans

FOOD: Fish

  • KEY NUTRIENTS: Protein, selenium, B vitamins, vitamin A, omega-3 fats
  • HEALTH BENEFIT: Fuels muscle growth and maintenance, supports immunity and cardiovascular function, reduces inflammation
  • HOW MUCH: Minimum of 3 ounces of fish, 2 to 3 times per week; include cold water varieties such as salmon, cod, tuna, and sardines
  • WATCH OUT FOR: Gluten-containing breadings, toppings, or seasonings; high-mercury varieties such as shark, king mackerel, swordfish, and tile fish*

FOOD: Poultry

  • KEY NUTRIENTS: Protein, selenium, B vitamins, vitamin A
  • HEALTH BENEFIT: Fuels muscle growth and maintenance, supports good immune function
  • HOW MUCH: Maximum of 3 to 6 ounces of lean white meat (for example, chicken breast) with skin removed, per day
  • WATCH OUT FOR: Gluten-containing breadings, toppings, or seasonings; fried poultry; fattier dark meat, skin; high-sodium, deli-style poultry and lunch meats

FOOD: Lean beef

  • KEY NUTRIENTS: Protein, iron, zinc, selenium, B vitamins
  • HEALTH BENEFIT: Builds healthy blood cells and fuels muscle growth and maintenance
  • HOW MUCH: A maximum of 3 ounces of lean beef, 3 to 5 times per week
  • WATCH OUT FOR: Gluten-containing breadings, toppings, or seasonings; less healthy cuts of high-fat meats

FOOD: Gluten-free packaged and convenience foods**

  • KEY NUTRIENTS: Avoid the many gluten-free convenience foods that contain little fiber and few vitamins, minerals, or other important nutrients; some are fortified with folate, other vitamins, or fiber; many are high in sugar, fat, and empty calories
  • HEALTH BENEFIT: Only fortified gluten-free convenience foods are likely to offer measurable health benefit; gluten-free packaged and convenience foods often do not offer balanced nutrition and should be used only occasionally or as a special treat
  • HOW MUCH: Maximum of 3 times per week
  • WATCH OUT FOR: Products that are labeled wheat-free but still may contain gluten; seek out gluten-free labeled foods only

*Consult the Environmental Defense Fund Seafood Selector to identify which fish is best for your health and the environment.

**Examples of gluten-free food brands include Foods by George, Pamela's Products, Gluten-Free Pantry, Enjoy Life Foods, Glutino, Heartlands Finest, Orgran Natural Foods, Cream Hill Estates, Farm Pure Foods, Gluten Freeda, Bi-Aglut, gf meals, and others.

Suzanne Dixon, MPH, MS, RD, author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.

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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Pro Performance® Jump Trainer with Free Training Guide
 
3.3

(based on 3 reviews)

67%

of respondents would recommend this to a friend.

Reviewed by 3 customers

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(4 of 5 customers found this review helpful)

 
4.0

I would buy this product again.

By lugofamily5

from Chicago, IL

About Me Budget Buyer

See all my reviews

Verified Buyer

Pros

  • Easy To Use
  • Effective
  • Good Value

Cons

    Best Uses

      Comments about GNC Pro Performance® Jump Trainer with Free Training Guide:

      Great for training teenage athletes.

      (1 of 5 customers found this review helpful)

       
      1.0

      Extremely Disappointed

      By jlombardelli200

      from San Francisco

      About Me Brand Buyer

      See all my reviews

      Pros

        Cons

        • Awful design
        • No user testing
        • Poor Texture

        Best Uses

          Comments about GNC Pro Performance® Jump Trainer with Free Training Guide:

          I am so disappointed in this product. I have used a band system before in which the bands go over your shoulders. That system hurts your shoulders and makes it tough to use beyond a minute or so. So I was very excited about the design of this product with the bands anchored to your waist. I used it once and the strap system (rough nylon seams) at the bottom where the bands attach at your feet completely shredded the back of my calves (did I mention that this was with one use.....). It was basically the equivalent of taking a cheese shredder to both of my calves.....now I have huge 1" diameter raspberry scabs with an outer ring of soft, hairless and hurting pink flesh. Was there NO user testing done on this product?? It should come with 1" thick steel reverse shin guards. Come on GNC....you're better than this. Seriously, go back to the R&D lab and redesign this product before those razor sharp nylon seams at the bottom saw someone's leg off. This could (and should) be a good product.....

          • My Beauty Routine Takes:
          • 1+ Hour

          (3 of 5 customers found this review helpful)

           
          5.0

          Excellent

          By dylant14451

          from Groveton, NH

          About Me Brand Buyer

          See all my reviews

          Verified Buyer

          Pros

          • Easy To Use

          Cons

            Best Uses

            • Daily Use

            Comments about GNC Pro Performance® Jump Trainer with Free Training Guide:

            I havent used the jump trainer as much as I've wanted to since recieving it because of the snow as of late. Although I could definately feel it working my muscles used to jump. I am very excited to use this to take my game to the next level. Thank you for a great product. Anyone who wants to be a step above the competition should look into getting this.

            • My Beauty Routine Takes:
            • 30 Minutes

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