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GNC Total Lean™ Breakfast Squares - Iced Cinnamon Bun

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5 bars

Item #423812 See Product Details

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Description
Breakfast Squares
Wholesome Nutrition
  • 160 Calories
  • 12g Protein
  • 10g Fiber
  • Zero Trans Fat
Breakfast Squares
Healthy Nutrition to Jump-Start Your Morning!

GNC Total Lean™ Breakfast Squares are a convenient, wholesome bar, packed with nutrients that your body needs to start the day. This isn’t your ordinary breakfast bar; it is packed with 12g of muscle fueling protein and 10g of fiber to keep you fuller longer. Each breakfast square is only 160 calories and has zero trans fat, so you don’t need to feel guilty while enjoying the great-tasting bar.

Try all three flavors of our great-tasting Breakfast Squares:

Iced Cinnamon Bun
Oatmeal Chocolate Chip
Strawberries & CreamFor additional, healthy weight management support, try these scientifically formulated GNC Total Lean™ products:Live Lean & Fit Pak
  • A complete, healthy lifestyle vitapak program featuring a clinically studied multivitamin providing an array of ingredients that are required for energy, carbohydrate, fat and protein metabolism.*
  • Boost energy, metabolism, and reduces calorie intake by 10%.*
  • Enhanced formula includes stress defense nutrients and promotes positive mood support.*
Lean Shake™
  • Healthy meal replacement proven effective for weight loss.*
  • Helps keep you feeling fuller and more satisfied so you east less and wait longer between meals.*
  • Supports lean muscle mass and a healthy metabolism.*
Burn 60™
  • Powerful thermogenic formula.*
  • Boost energy & metabolism.*
  • Increases calorie burning by up to 60%.*
CLA
  • A healthy fatty acid, clinically proven to improve body compostion.*
  • Scientifically shown to improve muscle tone.*
  • Fuels energy & fat metabolism.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Enjoy as a healthy breakfast or snack. For a warm, fresh-baked taste, remove bar from wrapper and microwave for 8-10 seconds. Please use caution, as the bar and icing may be HOT upon removal from microwave.

Nutrition Facts
Serving Size 1 bar
Servings Per Container 5
Amount Per Serving % DV
Calories from Fat 35.00
Saturated Fat 2.00 g 10%
Trans Fat 0.00 g
Polyunsaturated Fat 1.00 g 0%
Monounsaturated Fat 1.00 g 0%
Cholesterol 15.00 mg 5%
Sodium 150.00 mg 6%
Total Carbohydrate 27.00 g 9%
Dietary Fiber 10.00 g 40%
Calories 160.00
Total Fat 4.00 g 6%
Sugars 5.00 g
Protein 12.00 g 0%
Vitamin A 0.00 2%
Vitamin A 0.00 2%
Vitamin C 0.00 0%
Vitamin C 0.00 0%
Calcium 0.00 3%
Calcium 0.00 3%
Iron 0.00 6%
Iron 0.00 6%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Proprietary Protein Blend (Soy Isolate, Whey Concentrate, Whey Isolate), Proprietary Protein Blend (Soy Isolate, Whey Concentrate, Whey Isolate), Inulin, Inulin, Oats, Oats, Margarine (Palm Oil, Water, Salt, Whey, Vegetable Monoglycerides, Soy Lecithin, Mono and Diglycerides, Pectin, Potassium Sorbate, Margarine (Palm Oil, Water, Salt, Whey, Vegetable Monoglycerides, Soy Lecithin, Mono and Diglycerides, Pectin, Potassium Sorbate, Agar, Citric Acid, Calcium Chloride, Xanthan Gum and Salt), Agar, Citric Acid, Calcium Chloride, Xanthan Gum and Salt), Wheat Isolate, Wheat Isolate, Soy Crisps (Non-GMO Soy Protein Isolate, Rice Flour, Malt), Soy Crisps (Non-GMO Soy Protein Isolate, Rice Flour, Malt), Wheat Flour, Wheat Flour, Sorbitol, Sorbitol, Corn Syrup, Corn Syrup, Natural Flavor, Natural Flavor, Cinnamon, Cinnamon, Baking Soda, Baking Soda, Salt, Salt, Potassium Sorbate (as a preservative), Potassium Sorbate (as a preservative), Guar Gum, Guar Gum

Warning: Contains Milk, Soybeans and Wheat.

Manufactured in a plant that processes peanut, tree nut, soy, wheat, milk and egg products.

Distributed by: General Nutrition CenterPittsburgh, PA 15222

Health Notes

Energy Bars-A Weight-Loss Secret Weapon

Energy Bars-A Weight-Loss Secret Weapon
Energy Bars?A Weight-Loss Secret Weapon: Main Image
Decide whether your bar will be a snack or part of a meal

Whether part of a planned program or eaten on the fly, bars bridge the hunger gap and boost your energy. When you're working on your waistline, today's bars can support your weight-loss efforts, especially when fresh food and refrigeration aren't in easy reach. And when you're in a rush, munching on an energy bar is one of the best stop-gap measures for those sudden "I'm ravenous" moments. Downing a healthy bar can even prevent a "roadside attraction" binge of fries, shakes, or convenience-store goodies like high-calorie, high-fat chips and cookies. In other words, energy bars can be a helpful tool in your diet plan.

Put your hunger behind bars

First, you need to decide whether your bar will be a snack or part of a meal. "If it's a snack, the bars should have less than 180 calories," advises Dawn Jackson Blatner, RD, the national media spokesperson for the American Dietetic Association in Chicago. "If it's a meal, the bar should be more than 200 calories and needs to be eaten with fruit and vegetables to satisfy you for four or more hours till you eat again."

In fact, substituting an energy bar-paired with an apple or veggie salad-for one meal each day can help you lose weight. "By adding fruits and vegetables, which are high in fiber and water, you'll feel more full," says Blatner. "This can help accelerate weight loss." If your goal is to drop a few pounds, Blatner says you need to read the nutrient label to make sure your meal-replacing bar contains:

  • at least 200 calories
  • 3 grams or less saturated fat
  • 3 grams or more fiber (to help you feel full)
  • at least 10 grams of protein (to help tide you over till your next meal)

Indulge in your favorite flavors

As a general rule, look for bars with the least sugar and the most fiber (in other words, "good carbs") or protein (whatever your preference) to avoid the crash that comes from eating bars that are more like candy disguised in "natural" packaging.

"After you've read the label, it all boils down to personal preference," says Blatner. Love dried berries? Go for a fruity bar. Granola, nut, or yogurt fan? Store shelves are stocked with bars for every discriminating taste. You can take your pick from grain- or yogurt-based, to nut- or fruit-dense bars.

Simply scan the ingredient list for the foods or flavors you fancy and cross-check it with the label's nutrition facts to ensure it fits with your diet goals.

Pick the best bar for the job

As the seemingly endless choices will attest, you can find a bar to fit your evolving healthy lifestyle needs. Lifting weights? Try a high-protein bar favored by weight-trainers to help repair muscle. Love jogging, hiking, and biking? Look for high-carb bars preferred by the distance runners who crave instant energy.

If you're interested in eating fewer preservatives and getting the maximum nutrients from the foods you eat, you might like a raw energy bar. The tastes may vary widely but they are typically packed with robust ingredients such as nuts, nectar, berries, and ginger.

Enjoy!
Nancy Gottesman, a nutrition writer and mother in southern California, admits to needing way more energy than these bars can provide!
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Total Lean™ Breakfast Squares - Iced Cinnamon Bun
 
3.7

(based on 18 reviews)

76%

of respondents would recommend this to a friend.

Pros

  • Tastes good / tastes fine (6)
  • Good value (5)
  • Tasty (5)
  • Boosts energy (3)

Cons

  • Tastes bad (4)

Best Uses

  • Everyday (8)
  • Before workout (3)
    • Reviewer Profile:
    • Competitive athlete (3)

Reviewed by 18 customers

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Displaying reviews 1-10

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(1 of 1 customers found this review helpful)

 
4.0

Good with a cup of coffee

By nawerner

from Ann Arbor, MI

See all my reviews

Comments about GNC Total Lean™ Breakfast Squares - Iced Cinnamon Bun:

They are not supposed to taste like a Cinnabon. They are meal replacement squares. They are small but dense, making you chew quite a bit and adding to satiation. I like to have a cup of coffee with the breakfast square. It's also great to eat on the run. I work out in the morning and this way I have the nutrients I need without having a full stomach. It keeps me satisfied until lunch. I'd say it's a win/win. I also like the strawberry squares.

(1 of 1 customers found this review helpful)

 
5.0

Love these bars

By lydixon

from Raleigh,NC

About Me Health Conscious

See all my reviews

Pros

  • Tastes Good

Cons

    Best Uses

      Comments about GNC Total Lean™ Breakfast Squares - Iced Cinnamon Bun:

      These are the best bars I have had in a long time. Very easy to grab and go for a quick breakfast or snack in the morning. Less carbs would be the only thing I would like to change in them. Great flavor and great taste.

      (0 of 2 customers found this review helpful)

       
      1.0

      Cardboard

      By aubreyparsell

      from SLC, UT

      See all my reviews

      Pros

        Cons

        • Tastes Bad

        Best Uses

          Comments about GNC Total Lean™ Breakfast Squares - Iced Cinnamon Bun:

          These taste like cinnamon flavored cardboard. However, when I did manage to choke one down, it was filling. So if you want to be full and don't mind eating cardboard, then these are for you...

          (2 of 2 customers found this review helpful)

           
          5.0

          Good Stuff. I'm in love with these.

          By bbell128

          from Cincinnati, OH

          About Me First Time User, Health Conscious

          See all my reviews

          Pros

          • Easy on Stomach
          • Easy To Swallow
          • Effective
          • Simple To Take
          • Tastes Good

          Cons

            Best Uses

            • Daily Use
            • Supplement A Meal

            Comments about GNC Total Lean™ Breakfast Squares - Iced Cinnamon Bun:

            The first time I tried one of these I microwaved it expecting a Pilsbury cinnamon roll straight out the oven flavor! I was shocked that it didn't really taste like that at all. I did finish it but I had mixed feelings on my first impression.The flavor wasn't bad it was just missing something. Than I decided to try another one and eat it with a chocolate milk flavored proetin shake. I fell in love with the combination of flavors. The cream and cinnamon essence from the breakfast bar mixed with the chocolate was incredible. The first time I had one of these squares I drank orange juice with it and it just didn't blend well. I feel more energetic, fulfilled, and stronger after eating one of these and the addition of the protein shake only makes the taste that much better! They are priced just right with the BOGO offer GNC offers and I recommend getting them. Protein bars do get boring and this is a good replacement, probably less expensive too with better flavor. I have not tried the other flavors yet but I'll be purchasing this flavor for a long time. Thanks!

            (0 of 1 customers found this review helpful)

             
            1.0

            They were on sale

            By mjjthomason

            from Resaca, Ga

            About Me First Time User

            See all my reviews

            Pros

              Cons

              • Tastes Bad

              Best Uses

                Comments about GNC Total Lean™ Breakfast Squares - Iced Cinnamon Bun:

                They were on sale and I remember thinking I wish I could try this before I buy an entire box of them. The texture is like plaster. Then it tastes like medicine. 170 claories for something that tastes like medicine.

                (0 of 1 customers found this review helpful)

                 
                4.0

                I will continue to buy these.

                By roflinn

                from Alabama

                See all my reviews

                Comments about GNC Total Lean™ Breakfast Squares - Iced Cinnamon Bun:

                Tastes good, is filling, nice to mix it with other items I eat throughout the day.

                (1 of 1 customers found this review helpful)

                 
                4.0

                Tastier Than You Think!!

                By gbjohn5

                from Appleton, Wi

                About Me Competitive Athlete, Traveler

                See all my reviews

                Pros

                • Good Value
                • Tastes Good

                Cons

                  Best Uses

                  • After Workout
                  • Before Workout
                  • Everyday

                  Comments about GNC Total Lean™ Breakfast Squares - Iced Cinnamon Bun:

                  Tastes Good So Likely To Eat Again.

                  Could be a little softer to bite into.

                  • Gender:
                  • Female
                  • Where did you hear about this product?:
                  • Friend or Family Member
                  • How many supplements do you use on a daily basis?:
                  • 3-5 Supplements Daily
                  • Which of the following is the most important to you?:
                  • Quality
                   
                  4.0

                  Good way to start the day

                  By fpfaeth

                  from Westchester County, NY

                  About Me Losing Weight, Rarely Workout

                  See all my reviews

                  Verified Buyer

                  Pros

                  • Keeps me full
                  • Satisfies My Hunger
                  • Tastes Good

                  Cons

                  • Could Be Larger

                  Best Uses

                  • for breakfast

                  Comments about GNC Total Lean™ Breakfast Squares - Iced Cinnamon Bun:

                  Use for breakfast most days of the week. Keeps me feeling full until lunch.

                  • Gender:
                  • Male
                  • Where did you hear about this product?:
                  • Gnc Web Site
                  • How many supplements do you use on a daily basis?:
                  • 1-2 Supplements Daily
                  • Which of the following is the most important to you?:
                  • Value
                   
                  5.0

                  Great for protein

                  By melsunie

                  from Lynchburg, VA

                  About Me Everyday exerciser

                  See all my reviews

                  Verified Buyer

                  Pros

                  • Boosts Energy
                  • Tastes Good

                  Cons

                    Best Uses

                    • Everyday
                    • Perfect For Breakfast

                    Comments about GNC Total Lean™ Breakfast Squares - Iced Cinnamon Bun:

                    Easy to grab for breakfast and has lots of protein to give energy.

                     
                    4.0

                    Great!

                    By Kbis

                    from Bad Axe, MI

                    About Me Workout 5 times a week

                    See all my reviews

                    Pros

                    • Sticks With You
                    • Tastes Good

                    Cons

                    • A little pricey

                    Best Uses

                    • Breakfast

                    Comments about GNC Total Lean™ Breakfast Squares - Iced Cinnamon Bun:

                    I think these are great. They were delicious! They are a bit pricey, but if you can get them on sale or at the begining of the month with your Gold Card, that helps. I eat one of these for breakfast and they last me for about 3 hours before I feel hungry again. They have more calories than I allow myself for a snack, but they would be great for a snack also.

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