GNC Total Lean™ Breakfast Squares - Strawberries & Cream - GNC - GNC Zoom

GNC Total Lean™ Breakfast Squares - Strawberries & Cream

GNC Total Lean™ Breakfast Squares - Strawberries & Cream
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GNC Total Lean™ Breakfast Squares - Strawberries & Cream

5 bars

423813

Price: $11.99

Member Price: $10.19 Become a Member

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Description
Breakfast Squares
Wholesome Nutrition
  • 160 Calories
  • 12g Protein
  • 10g Fiber
  • Zero Trans Fat
Breakfast Squares
Healthy Nutrition to Jump-Start Your Morning!

GNC Total Lean™ Breakfast Squares are a convenient, wholesome bar, packed with nutrients that your body needs to start the day. This isn’t your ordinary breakfast bar; it is packed with 12g of muscle fueling protein and 10g of fiber to keep you fuller longer. Each breakfast square is only 160 calories and has zero trans fat, so you don’t need to feel guilty while enjoying the great-tasting bar.

Try all three flavors of our great-tasting Breakfast Squares:

Iced Cinnamon Bun
Oatmeal Chocolate Chip
Strawberries & CreamFor additional, healthy weight management support, try these scientifically formulated GNC Total Lean™ products:Live Lean & Fit Pak
  • A complete, healthy lifestyle vitapak program featuring a clinically studied multivitamin providing an array of ingredients that are required for energy, carbohydrate, fat and protein metabolism.*
  • Boost energy, metabolism, and reduces calorie intake by 10%.*
  • Enhanced formula includes stress defense nutrients and promotes positive mood support.*
Lean Shake™
  • Healthy meal replacement proven effective for weight loss.*
  • Helps keep you feeling fuller and more satisfied so you east less and wait longer between meals.*
  • Supports lean muscle mass and a healthy metabolism.*
Burn 60™
  • Powerful thermogenic formula.*
  • Boost energy & metabolism.*
  • Increases calorie burning by up to 60%.*
CLA
  • A healthy fatty acid, clinically proven to improve body compostion.*
  • Scientifically shown to improve muscle tone.*
  • Fuels energy & fat metabolism.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
Enjoy as a healthy breakfast or snack. For a warm, fresh-baked taste, remove bar from wrapper and microwave for 8-10 seconds. Please use caution, as the bar and icing may be HOT upon removal from microwave.
Nutrition Facts
Serving Size   1 bar
Servings Per Container  5
Amount Per Serving   % DV
Calories from Fat    35.00    
Saturated Fat    2.00 g   10% 
Trans Fat    0.00 g    
Polyunsaturated Fat    1.00 g   0% 
Monounsaturated Fat    1.00 g   0% 
Cholesterol    15.00 mg   5% 
Sodium    150.00 mg   6% 
Total Carbohydrate    28.00 g   9% 
Dietary Fiber    10.00 g   40% 
Calories    160.00    
Total Fat    4.00 g   6% 
Sugars    6.00 g    
Protein    12.00 g   0% 
Sugars    6.00 g    
Protein    12.00 g   0% 
Total Fat    4.00 g   6% 
Vitamin A    0.00   1% 
Vitamin A    0.00   1% 
Vitamin A    0.00   1% 
Vitamin C    0.00   0% 
Vitamin C    0.00   0% 
Vitamin C    0.00   0% 
Calcium    0.00   3% 
Calcium    0.00   3% 
Calcium    0.00   3% 
Iron    0.00   6% 
Iron    0.00   6% 
Iron    0.00   6% 
 ** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet. 
Your daily values may be higher or lower depending on 
your calorie needs: 
  Calories: 2000 2500 
Total Fat Less than 65 g 80 g 
  Sat. Fat Less than 20 g 25 g 
Cholesterol Less than 300 mg 300 mg 
Sodium Less than 2400 mg 2400 mg 
Total Carbohydrate   300 g 375 g 
  Dietary Fiber   25 g 30 g 
Calories per gram:
Fat 9Carbohydrate 4Protein 4 

Other Ingredients:  Proprietary Protein Blend (Soy Isolate, Whey Concentrate, Whey Isolate), Proprietary Protein Blend (Soy Isolate, Whey Concentrate, Whey Isolate), Proprietary Protein Blend (Soy Isolate, Whey Concentrate, Whey Isolate), Inulin, Inulin, Inulin, Strawberry Flavored Flakes, Strawberry Flavored Flakes (Malic Acid, Tricalcium Phosphate, Palm Kernel Oil, Strawberry, Acetic Acid, Blue 1 lake, Red 40 Lake, Sugar, Strawberry Juice (Filtered Water, and Strawberry Juice Concentrates), Soy Lecithin, Sodium Citrate, Corn Syrup Solids, Natural and Artificial Flavors), Strawberry Flavored Flakes, Vegetable Glycerin, Vegetable Glycerin, Vegetable Glycerin, Sorbitol, Sorbitol, Sorbitol, Oats, Oats, Oats, Maltitol, Maltitol, Maltitol, Wheat Isolate, Wheat Isolate, Wheat Isolate, Icing (Agar, Citric Acid, Calcium Chloride, Xanthan Gum and Salt), Sugar, Water, Vegetable Oil, Palm Kernal Oil, Corn Syrup Soy Lecithin, Mono and Diglycerides, Pectin, Potassium Sorbate, Agar), Icing (Agar, Citric Acid, Calcium Chloride, Xanthan Gum and Salt), Sugar, Water, Vegetable Oil, Palm Kernal Oil, Corn Syrup Soy Lecithin, Mono and Diglycerides, Pectin, Potassium Sorbate, Agar), Icing (Agar, Citric Acid, Calcium Chloride, Xanthan Gum and Salt), Sugar, Water, Vegetable Oil, Palm Kernal Oil, Corn Syrup Soy Lecithin, Mono and Diglycerides, Pectin, Potassium Sorbate, Agar), Polydextrose, Polydextrose, Polydextrose, Resistant Maltodextrin, Resistant Maltodextrin, Resistant Maltodextrin, Margarine (Palm Oil, Water, Salt, Whey, Vegetable Monoglycerides, Soy Lecithin, Natural Butter Flavor, Citric Acid [acidulant], Beta Carotene [color], Vitamin A Palimate Added), Margarine (Palm Oil, Water, Salt, Whey, Vegetable Monoglycerides, Soy Lecithin, Natural Butter Flavor, Citric Acid [acidulant], Beta Carotene [color], Vitamin A Palimate Added), Margarine (Palm Oil, Water, Salt, Whey, Vegetable Monoglycerides, Soy Lecithin, Natural Butter Flavor, Citric Acid [acidulant], Beta Carotene [color], Vitamin A Palimate Added), Natural Flavor, Natural Flavor, Natural Flavor, Baking Soda, Baking Soda, Baking Soda, Salt, Salt, Salt, Potassium Sorbate (as a preservative), Potassium Sorbate (as a preservative), Potassium Sorbate (as a preservative), Guar Gum, Guar Gum, Guar Gum, Sucralose, Sucralose, Sucralose

Warning:  Contains Milk, Soybeans and Wheat.

Manufactured in a plant that processes peanut, tree nut, soy, wheat, milk and egg products.

Distributed by: General Nutrition Center Pittsburgh, PA 15222
Health Notes

Energy Bars-A Weight-Loss Secret Weapon

Energy Bars-A Weight-Loss Secret Weapon
Energy Bars?A Weight-Loss Secret Weapon: Main Image
Decide whether your bar will be a snack or part of a meal

Whether part of a planned program or eaten on the fly, bars bridge the hunger gap and boost your energy. When you're working on your waistline, today's bars can support your weight-loss efforts, especially when fresh food and refrigeration aren't in easy reach. And when you're in a rush, munching on an energy bar is one of the best stop-gap measures for those sudden "I'm ravenous" moments. Downing a healthy bar can even prevent a "roadside attraction" binge of fries, shakes, or convenience-store goodies like high-calorie, high-fat chips and cookies. In other words, energy bars can be a helpful tool in your diet plan.

Put your hunger behind bars

First, you need to decide whether your bar will be a snack or part of a meal. "If it's a snack, the bars should have less than 180 calories," advises Dawn Jackson Blatner, RD, the national media spokesperson for the American Dietetic Association in Chicago. "If it's a meal, the bar should be more than 200 calories and needs to be eaten with fruit and vegetables to satisfy you for four or more hours till you eat again."

In fact, substituting an energy bar-paired with an apple or veggie salad-for one meal each day can help you lose weight. "By adding fruits and vegetables, which are high in fiber and water, you'll feel more full," says Blatner. "This can help accelerate weight loss." If your goal is to drop a few pounds, Blatner says you need to read the nutrient label to make sure your meal-replacing bar contains:

  • at least 200 calories
  • 3 grams or less saturated fat
  • 3 grams or more fiber (to help you feel full)
  • at least 10 grams of protein (to help tide you over till your next meal)

Indulge in your favorite flavors

As a general rule, look for bars with the least sugar and the most fiber (in other words, "good carbs") or protein (whatever your preference) to avoid the crash that comes from eating bars that are more like candy disguised in "natural" packaging.

"After you've read the label, it all boils down to personal preference," says Blatner. Love dried berries? Go for a fruity bar. Granola, nut, or yogurt fan? Store shelves are stocked with bars for every discriminating taste. You can take your pick from grain- or yogurt-based, to nut- or fruit-dense bars.

Simply scan the ingredient list for the foods or flavors you fancy and cross-check it with the label's nutrition facts to ensure it fits with your diet goals.

Pick the best bar for the job

As the seemingly endless choices will attest, you can find a bar to fit your evolving healthy lifestyle needs. Lifting weights? Try a high-protein bar favored by weight-trainers to help repair muscle. Love jogging, hiking, and biking? Look for high-carb bars preferred by the distance runners who crave instant energy.

If you're interested in eating fewer preservatives and getting the maximum nutrients from the foods you eat, you might like a raw energy bar. The tastes may vary widely but they are typically packed with robust ingredients such as nuts, nectar, berries, and ginger.

Enjoy!
Nancy Gottesman, a nutrition writer and mother in southern California, admits to needing way more energy than these bars can provide!
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Total Lean™ Breakfast Squares - Strawberries & Cream
 
4.0

(based on 12 reviews)

83%

of respondents would recommend this to a friend.

Pros

  • Tastes good / tastes fine (4)
  • Good value (3)
  • Tasty (3)

Cons

    Best Uses

    • Everyday (7)
    • Daily use (3)
      • Reviewer Profile:
      • First time user (3)

    Reviewed by 12 customers

    Sort by

    Displaying reviews 1-10

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    5.0

    every morning starts with this product

    By wbalint

    from Rockingham, Virginia

    About Me Active Dad

    See all my reviews

    Pros

    • Boosts Energy
    • Good Value
    • Tastes Good

    Cons

      Best Uses

      • Everyday

      Comments about GNC Total Lean™ Breakfast Squares - Strawberries & Cream:

      packed with fiber, tastes great, I eat one every morning, helps me feel full for a long time.

      • Gender:
      • Male
      • Where did you hear about this product?:
      • Other
      • How many supplements do you use on a daily basis?:
      • 1-2 Supplements Daily
      • Which of the following is the most important to you?:
      • Price, Quality
       
      4.0

      Not Bad

      By lonewolfrex1

      from Yuma,az

      About Me Lift weights

      See all my reviews

      Pros

      • Tastes Good

      Cons

      • Expensive

      Best Uses

      • Backpacking
      • Everyday

      Comments about GNC Total Lean™ Breakfast Squares - Strawberries & Cream:

      Taste better than I thought it would. The bars are very soft and chewy, a little too soft for my liking, felt a bit like mush. Compared to their small size they are quite filling.

      • Gender:
      • Female
      • How many supplements do you use on a daily basis?:
      • 3-5 Supplements Daily
      • Which of the following is the most important to you?:
      • Convenience, Price, Quality
       
      5.0

      This is the second time I bought this

      By ForrestFlake

      from Memphis, TN

      About Me Rarely Work Out

      See all my reviews

      Verified Buyer

      Pros

      • Tastes Good

      Cons

        Best Uses

        • Everyday

        Comments about GNC Total Lean™ Breakfast Squares - Strawberries & Cream:

        I use when I don't have time to eat a health meal.

        (0 of 1 customers found this review helpful)

         
        1.0

        HORRIBLE!!

        By lskeens1

        from Temecula, CA

        See all my reviews

        Pros

          Cons

          • Tastes Bad
          • You Chew And Chew

          Best Uses

            Comments about GNC Total Lean™ Breakfast Squares - Strawberries & Cream:

            Even after warming them up in the microwave, like users on the website suggest, they are the nastiest and hardest bars to actually chew and swallow!! It gets stuck to the roof of your mouth and it seems like your chewing on it forever. Sent it back and will NOT buy them again! Very disappointed in most of the products that I did purchase!!!

             
            4.0

            Not your typical breakfast bar

            By dana.campbell

            from Midwest

            About Me Runner, Weekend Warrior

            See all my reviews

            Pros

            • Good Value
            • Tastes Good

            Cons

              Best Uses

              • Everyday

              Comments about GNC Total Lean™ Breakfast Squares - Strawberries & Cream:

              This isn't like a typical breakfast bar that tries to taste like a candy bar. My son keeps them handy for a quick breakfast before class.

               
              1.0

              Nasty....

              By ChristinaSanders712

              from Marietta, Georgia

              See all my reviews

              Pros

                Cons

                • Tastes Bad

                Best Uses

                  Comments about GNC Total Lean™ Breakfast Squares - Strawberries & Cream:

                  These bars were nasty as can be. I took one bite and wanted spit it out and did. I had to get a refund immediately.

                   
                  5.0

                  very tasty!!

                  By c_m_borden

                  from michigan

                  About Me Competitive Athlete, Runner, Weekend Warrior

                  See all my reviews

                  Pros

                  • Tasty

                  Cons

                    Best Uses

                    • After Workout
                    • Backpacking
                    • Before Bed
                    • Before Workout
                    • Everyday

                    Comments about GNC Total Lean™ Breakfast Squares - Strawberries & Cream:

                    i bought this on the bogo free sale. love it!!! tastes awesome. it's chewy. it says you can heat it up some like a toaster strudel. i didnt try it but it is great.

                     
                    4.0

                    Yummy!

                    By fishguru

                    from Maui, HI

                    About Me Exercise 5 days a week

                    See all my reviews

                    Pros

                    • Nice and chewy
                    • Tasty

                    Cons

                    • A little expensive

                    Best Uses

                    • Everyday

                    Comments about GNC Total Lean™ Breakfast Squares - Strawberries & Cream:

                    Very yummy. Probably our 3rd favorite of the Lean Bars. Gotta hide this one from the kids!

                     
                    5.0

                    Very satisfying

                    By hvusnmybsbl

                    from NJ

                    See all my reviews

                    Verified Buyer

                    Pros

                    • Good Value
                    • Tasty

                    Cons

                      Best Uses

                      • Everyday

                      Comments about GNC Total Lean™ Breakfast Squares - Strawberries & Cream:

                      I was very suprised at how good they taste and more importantly how filling they are for their size. I use these as a mid morning snack mostly and find that I am far less hungry at lunch and there for keep my portions at lunch far more under control.

                       
                      4.0

                      Good protein

                      By jlandisRMC05

                      from Richmond, VA

                      About Me First Time User

                      See all my reviews

                      Verified Buyer

                      Pros

                      • Easy on Stomach
                      • Easy To Swallow
                      • Effective
                      • Simple To Take
                      • Taste good

                      Cons

                        Best Uses

                        • Daily Use
                        • Men
                        • Women

                        Comments about GNC Total Lean™ Breakfast Squares - Strawberries & Cream:

                        Good source of protein and it actually taste good. I would definitely recommend it!

                        Displaying reviews 1-10

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