Product Images
Swole® PreWrek – Green Apple - SWOLE SPORTS NUTRITION - GNC Zoom
Product Videos

Swole® PreWrek – Green Apple

Shop all Swole Sports Nutrition

50 Servings

Item #479405 See Product Details

Price: $59.99

Sale Price: $29.97

Member Price: $23.98 Become a Member

Availability: In Stock Details

Available Promotions:

  • $3.99 Flat Rate Shipping! Details

Auto-Delivery Available

Sign Up & Save! Enroll in Auto-Delivery and lock in your price for 12 months.

Learn More

Price: $59.99

Sale Price: $29.97

Member Price: $23.98 Become a Member
Ship every:
Add to Cart
People Who Buy This Also Bought
You May Also Be Interested In
More Sizes Available
Description
ULTIMATE PRE-WORKOUT MATRIX

INTRODUCING SWOLE’S MAXIMUM STRENGTH PRE-WORKOUT FORMULA!
  • Supports Nitric Oxide Production
  • Increase Pumps & Vascularity
  • Mental Alertness & Focus
  • Promotes Power & Fuels Muscle
  • Tastes Great & Dissolves Quickly
  • Helps Stamina & Endurance

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

As an adult dietary supplement, mix 1 scoop with 8 to 10 ounces of water and consume 30 to 45 minutes prior to training. Do not take more than 2 scoops at a time and/or 3 servings in a 24 hour period. Exceeding the suggested dosage size or frequency is not recommended and may lead to negative side effects.

Serving Size 1 Scoop
Servings Per Container 50
Amount Per Serving % DV
Calories 5.00
Calories from Fat 0.00
Total Fat 0.00 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Dietary Fiber 0.00 g 0%
Total Carbohydrates 2.00 g 0%
Sugars 0.00 g
Chromium (as Chromium Picolinate) 120.00 mcg 100%
PREWREK Pump Matrix 3115.00 mg 0%
 Beta Alanine (Carnosyn®) L-Arginine Hydrochloride L-Arginine Alpha Ketoglutarate 1:1 Caffeine Anhydrous **
 Raspberry Ketones (Razberi K®) Theobromine Sceletium Tortuosum Extract **
SWOLE Muscle Matrix 2375.00 mg 0%
 Swole Muscle Matric: Creapure (Pantented Creatine Monohydrate) Creatine Alpha Amino-Butyrate 2:1 (Creatine AAB®) **
 L-Citrulline-DL-Malate 1:1 L-Tyrosine L-Histidine **
** Daily Value (DV) not established

Other Ingredients: Citric Acid, Natural & Artificial Flavors, Sucralose, Acesulfame Potassium, FD&C Yellow #5, FD&C Blue #1

Storage Instructions: Store in a cool, dry place.

Warning: This product is only intended to be consumed by healthy adults 18 years of age or older. Before using this product consult with your physician if you are using any prescription or over the counter medication or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement of if you are taking a MAOI (Monoamine Oxidase Inhibitor) or any other medication. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not exceed recommended serving. Do not use if safety seal is broken or missing.

Contents may settle after shipping. Shake container prior to each use to redistribute ingredients.
KEEP OUT OF REACH OF CHILDREN.
DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING.


SEE MANUFACTURER'S LABEL FOR ADDITIONAL PRODUCT INFORMATION AND SUPPLEMENT FACTS PANEL.

This product was produced in a facility that may also process ingredients containing milk, eggs, soy, beans, shellfish, fish, tree nuts, wheat and peanuts.

Swole Sports Nutrition™

Health Notes

Green Tea

Green Tea
This nutrient has been used in connection with the following health goals
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

High Cholesterol
Dose: 3 cups daily
Green tea has been shown to lower total cholesterol levels and improve people's cholesterol profile.(more)
High Cholesterol
Dose: 75 mg of theaflavins, 150 mg of green tea catechins, and 150 mg of other tea polyphenols daily
An extract of green tea, enriched with a compound present in black tea (theaflavins), has been found to lower serum cholesterol in people with moderately high cholesterol levels.(more)
High Triglycerides
Dose: Refer to label instructions
Drinking green tea may have a positive effect on triglyceride levels.(more)
Sunburn
Dose: Apply a formula containing 10% green tea polyphenols before sun exposure
Green tea contains polyphenols that have antioxidant and anti-inflammatory activity, and studies have suggested that these polyphenols can protect skin against ultraviolet rays.(more)
Influenza
Dose: Gargle with a liquid extract containing 200 mcg per ml three times per day
In one study, elderly nursing home residents in Japan who gargled with a green tea extract were less likely to get the flu than those who gargled without the green tea extract.(more)
Immune Function
Dose: Refer to label instructions
Green tea has stimulated production of immune cells and has shown anti-bacterial properties in some studies.(more)
Infection
Dose: Refer to label instructions
Green tea is an herb that directly attack microbes.(more)
Obesity
Dose: An extract supplying 270 mg of EGCG and 150 mg of caffeine per day
Green tea extract rich in polyphenols may support a weight-loss program by increasing energy expenditure or by inhibiting fat digestion.(more)
Type 2 Diabetes
Dose: Refer to label instructions
A meta-analysis of several studies found that green tea consumption may improve blood glucose control and insulin sensitivity.(more)
Prostate Cancer
Dose: Several cups per day (enough to provide 600 mg of catechins daily)
Drinking green tea or taking green tea catechins may help prevent prostate cancer in men at high risk of developing the disease.(more)
Hives
Dose: Refer to label instructions
Two components of green tea, the polyphenols epigallocatechin (EGC) and epicatechin gallate (ECG), are reported to have an antihistamine effect.(more)
Crohn's Disease
Dose: Refer to label instructions
Green tea is a tannin-containing herb that may be helpful to decrease diarrhea during acute flare-ups and has been used for this purpose in traditional medicine.(more)
Leukoplakia
Dose: 3 grams daily of a combination of whole green tea, green tea polyphenols, and green tea pigments, along with painting the mixture on the lesions three times per day
A combination of whole green tea, green tea polyphenols, and green tea pigments painted on lesions may improve healing.(more)
Abnormal Pap Smear
Dose: Twice weekly, apply a cream with 15% polyphenols to the cervix and/or take a 200 mg EGCG supplement daily
A preliminary study found that cervical dysplasia improved following treatment with epigallocatechin-3-gallate, a green tea flavonoid, for 8 to 12 weeks. (more)
High Cholesterol
Dose: 3 cups daily

Green tea has been shown to lower total cholesterol and LDL cholesterol levels according to several preliminary and controlled trials.1, 2, 3, 4, 5, 6 However, not all trials have found that green tea intake lowers lipid levels.7 Much of the research documenting the health benefits of green tea is based on the amount of green tea typically drunk in Asian countries-about three cups per day, providing 240 to 320 mg of polyphenols.

References

1. Kono S, Shinchi K, Ikeda N, et al. Green tea consumption and serum lipid profiles: A cross-sectional study in Northern Kyushu, Japan. Prev Med 1992;21:526-31.

2. Yamaguchi Y, Hayashi M, Yamazoe H, et al. Preventive effects of green tea extract on lipid abnormalities in serum, liver and aorta of mice fed an atherogenic diet. Nip Yak Zas 1991;97:329-37.

3. Sagesaka-Mitane Y, Milwa M, Okada S. Platelet aggregation inhibitors in hot water extract of green tea. Chem Pharm Bull 1990;38:790-3.

4. Stensvold I, Tverdal A, Solvoll K, et al. Tea consumption. Relationship to cholesterol, blood pressure, and coronary and total mortality. Prev Med 1992;21:546-53.

5. Wu AH, Spicer D, Stanczyk FZ, et al. Effect of 2-month controlled green tea intervention on lipoprotein cholesterol, glucose, and hormone levels in healthy postmenopausal women. Cancer Prev Res 2012;5:393-402.

6. Zheng XX, Xu YL, Li SH, et al. Green tea intake lowers fasting serum total and LDL cholesterol in adults: a meta-analysis of 14 randomized controlled trials. Am J Clin Nutr 2011;94:601-10.

7. Tsubono Y, Tsugane S. Green tea intake in relation to serum lipid levels in middle-aged Japanese men and women. Ann Epidemiol 1997;7:280-4.

High Cholesterol
Dose: 75 mg of theaflavins, 150 mg of green tea catechins, and 150 mg of other tea polyphenols dailyAn extract of green tea, enriched with a compound present in black tea (theaflavins), has been found to lower serum cholesterol in a double-blind study of people with moderately high cholesterol levels. The average reduction in total serum cholesterol during the 12-week study was 11.3%, and the average reduction in LDL cholesterol was 16.4%. The extract used in this study provided daily 75 mg of theaflavins, 150 mg of green tea catechins, and 150 mg of other tea polyphenols.
High Triglycerides
Dose: Refer to label instructions

Intake of three cups or less of green tea daily has been shown not to affect blood triglyceride levels.1 Intake of four or more cups per day has been correlated with lower triglyceride levels.2 Overall, the evidence is unclear on how much of an effect high levels of intake of green tea has on triglyceride levels.

References

1. Tsubono Y, Tsugane S. Green tea intake in relation to serum lipid levels in middle-aged Japanese men and women. Ann Epidemiol 1997;7:280-4.

2. Imai K, Nakachi K. Cross sectional study of effects of drinking green tea on cardiovascular and liver diseases. BMJ 1995;310:693-6.

Sunburn
Dose: Apply a formula containing 10% green tea polyphenols before sun exposure

Green tea(Camellia sinensis) contains polyphenols that have antioxidant and anti-inflammatory activity, and animal and preliminary human studies have suggested that these polyphenols, when given orally or used topically, can protect skin against ultraviolet rays.1, 2, 3, 4 In a small, controlled human study, topical application of green tea extracts containing from 2.5 to 10% polyphenols significantly reduced the amount of burning from exposure to ultraviolet rays, with the 10% solution exerting greater protective effect.5

References

1. Graham HN. Green tea composition, consumption, and polyphenol chemistry. Prev Med 1992;21:334-50.

2. Kim J, Hwang JS, Cho YK, et al. Protective effects of (-)-epigallocatechin-3-gallate on UVA- and UVB-induced skin damage. Skin Pharmacol Appl Skin Physiol 2001;14:11-9.

3. Katiyar SK. Skin photoprotection by green tea: antioxidant and immunomodulatory effects. Curr Drug Targets Immune Endocr Metabol Disord 2003;3:234-42 [review].

4. Katiyar SK, Perez A, Mukhtar H. Green tea polyphenol treatment to human skin prevents formation of ultraviolet light B-induced pyrimidine dimers in DNA. Clin Cancer Res 2000;6:3864-9.

5. Elmets CA, Singh D, Tubesing K, et al. Cutaneous photoprotection from ultraviolet injury by green tea polyphenols. J Am Acad Dermatol 2001;44:425-32.

Influenza
Dose: Gargle with a liquid extract containing 200 mcg per ml three times per day

In a preliminary study of elderly nursing home residents in Japan, only 1.3% of those who gargled with a green tea extract three times a day during the winter developed influenza, whereas 10.4% of those who gargled without the green tea extract developed the disease (a statistically significant difference). The presumed active ingredients in the extract were a group of flavonoids called catechins, which were present in the extract at half the concentration as that in green tea.1 It is possible, therefore, that gargling with green tea itself might also be effective for preventing the flu.

In a double-blind study of healthcare workers, the combination of 378 mg per day green tea catechins and 210 mg per day of theanine (another component of green tea) taken for 5 months reduced the incidence of influenza infection by 69%, when compared with a placebo.2

References

1. Yamada H, Takuma N, Daimon T, Hara Y. Gargling with tea catechin extracts for the prevention of influenza infection in elderly nursing home residents: a prospective clinical study. J Altern Complement Med 2006;12:669-72.

2. Matsumoto K, Yamada H, Takuma N, et al. Effects of green tea catechins and theanine on preventing influenza infection among healthcare workers: a randomized controlled trial. BMC Complement Altern Med 2011;11:15.

Immune Function
Dose: Refer to label instructionsGreen tea has stimulated production of immune cells and has shown anti-bacterial properties in animal studies.1, 2, 3 More research is needed to evaluate the effectiveness of green tea in protecting against infection and other immune system-related diseases.
References

1. Stoner GD, Mukhtar H. Polyphenols as cancer chemopreventive agents. J Cell Bioch 1995;22:169-80.

2. You SQ. Study on feasibility of Chinese green tea polyphenols (CTP) for preventing dental caries. Chin J Stom 1993;28(4):197-9.

3. Hamilton-Miller JM. Antimicrobial properties of tea (Camellia sinensis L.). Antimicrob Agents Chemother 1995;39:2375-7.

Infection
Dose: Refer to label instructions

Herbs that directly attack microbes include the following: chaparral, eucalyptus, garlic, green tea, lemon balm (antiviral), lomatium, myrrh, olive leaf, onion, oregano, pau d'arco (antifungal), rosemary, sage, sandalwood, St. John's wort, tea tree oil, thyme, and usnea.

Obesity
Dose: An extract supplying 270 mg of EGCG and 150 mg of caffeine per day

Green tea extract rich in polyphenols (epigallocatechin gallate, or EGCG) may support a weight-loss program by increasing energy expenditure or by inhibiting the digestion of fat in the intestine.1 Healthy young men who took two green tea capsules (containing a total of 50 mg of caffeine and 90 mg of EGCG) three times a day burned significantly more calories and oxidized significantly more fat than those who took caffeine alone or a placebo. In a preliminary study of moderately obese individuals, administration of a specific green tea extract (AR25) resulted in a 4.6% reduction in average body weight after 12 weeks. The amount of green tea extract used in this study supplied daily 270 mg of EGCG and 150 mg of caffeine.

While caffeine is known to stimulate metabolism, it appears that other substances besides caffeine were responsible for at least part of the weight loss. Although the extract produced few side effects, one individual developed abnormal liver function tests during the study. In another study, consuming approximately 12 ounces of oolong tea (a semifermented version of green tea) daily for 12 weeks reduced waist circumference and the amount of body fat in a group of normal-weight to overweight men. However, in another study, 300 mg per day of EGCG was no more effective than a placebo for promoting weight loss in overweight postmenopausal women.2 Additional studies are needed to confirm the safety and effectiveness of green tea extracts for promoting weight loss.

References

1. Nagao T, Hase T, Tokimitsu I. A green tea extract high in catechins reduces body fat and cardiovascular risks in humans. Obesity 2007;15:1473-83.

2. Hill AM, Coates AM, Buckley JD, et al. Can EGCG reduce abdominal fat in obese subjects? J Am Coll Nutr 2007;26:396S-402S.

Type 2 Diabetes
Dose: Refer to label instructionsA meta-analysis of 17 randomized controlled trials, including a total of 1,133 subjects (mostly overweight or obese, and/or having type 2 diabetes or borderline diabetes) found that green tea consumption significantly improved blood glucose control and insulin sensitivity.1
References

1. Liu K, Zhou R, Wang B, et al. Effect of green tea on glucose control and insulin sensitivity: a meta-analysis of 17 randomized controlled trials. Am J Clin Nutr 2013;98:340?48.

Prostate Cancer
Dose: Several cups per day (enough to provide 600 mg of catechins daily) In a double-blind trial, men with precancerous changes in the prostate received a green tea extract providing 600 mg of catechins per day or a placebo for one year. After one year, prostate cancer had developed in 3.3% of the men receiving the green tea extract and in 30% of those given the placebo, a statistically significant difference.1 These results suggest that drinking green tea or taking green tea catechins may help prevent prostate cancer in men at high risk of developing the disease.
References

1. Bettuzzi S, Brausi M, Rizzi F, et al. Chemoprevention of human prostate cancer by oral administration of green tea catechins in volunteers with high-grade prostate intraepithelial neoplasia: a preliminary report from a one-year proof-of-principle study. Cancer Res 2006;66:1234-40.

Hives
Dose: Refer to label instructions

Two components of green tea, the polyphenols epigallocatechin (EGC) and epicatechin gallate (ECG),1 are reported to have an antihistamine effect. Some doctors recommend approximately 3 cups of green tea per day or about 3 grams of soluble components providing roughly 240 to 320 mg of polyphenols, although no human trials have studied the effects of green tea in people with hives.

References

1. Matsuo N, Yamada K, Shoji K, et al. Effect of tea polyphenols on histamine release from rat basophilic leukemia (RBL-2H3) cells: the structure-inhibitory activity relationship. Allergy 1997;52:58-64.

Crohn's Disease
Dose: Refer to label instructions

Tannin-containing herbs may be helpful to decrease diarrhea during acute flare-ups and have been used for this purpose in traditional medicine. A preliminary trial using isolated tannins in the course of usual drug therapy for Crohn's disease found them to be more effective for reducing diarrhea than was no additional treatment.1 Tannin-containing herbs of potential benefit include agrimony (Agrimonia spp.), green tea, oak, witch hazel, and cranesbill. Use of such herbs should be discontinued before the diarrhea is completely resolved; otherwise the disease may be aggravated.

References

1. Plein K, Burkard G, Hotz J. Treatment of chronic diarrhea in Crohn disease. A pilot study of the clinical effect of tannin albuminate and ethacridine lactate. Fortschr Med 1993;111:114-8 [in German].

Leukoplakia
Dose: 3 grams daily of a combination of whole green tea, green tea polyphenols, and green tea pigments, along with painting the mixture on the lesions three times per day

In a double-blind trial, people with leukoplakia took 3 grams per day of a mixture of whole green tea, green tea polyphenols, and green tea pigments orally and also painted the mixture of the tea on their lesions three times per day for six months.1 Those in the green tea group had significant improvement in the healing of their lesions.

References

1. Li N, Sun Z, Han C, Chen J. The chemopreventive effects of tea on human oral precancerous mucosa lesions. Proc Soc Exp Biol Med 1999;220:218-24.

Abnormal Pap Smear
Dose: Twice weekly, apply a cream with 15% polyphenols to the cervix and/or take a 200 mg EGCG supplement daily

In a preliminary study, women with cervical dysplasia were randomly assigned to receive either 200 mg per day of EGCG-a green tea extract known as (-)-epigallocatechin-3-gallate-200 mg per day of poly E (another green tea extract), or no treatment (control group) for 8 to 12 weeks. More than 50% of the women receiving EGCG or poly E had an improvement in their Pap smear, compared with only 10% of the women in the control group.1

References

1. Ahn WS, Yoo J, Huh SW, et al. Protective effects of green tea extracts (polyphenon E and EGCG) on human cervical lesions. Eur J Cancer Prev 2003;12:383-90.

Parts Used & Where Grown

All teas (green, black, and oolong) are derived from the same plant, Camellia sinensis. The difference is in how the plucked leaves are prepared. Green tea, unlike black and oolong tea, is not fermented, so the active constituents remain unaltered in the herb. The leaves of the tea plant are used both as a social and a medicinal beverage.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.

Label
To view the Label you will need Adobe Acrobat Reader installed. You can download a free copy of the Adobe Acrobat Reader at: http://www.adobe.com/acrobat/readstep.html
Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
SWOLE SPORTS NUTRITIONSwole® PreWrek – Green Apple
 
4.6

(based on 38 reviews)

95%

of respondents would recommend this to a friend.

Pros

  • Boosts energy (33)
  • Tastes good / tastes fine (30)
  • Good value (27)
  • Tasty (19)
  • Builds muscle (14)

Cons

    Best Uses

    • Before workout (32)
    • Everyday (14)
    • During workout (6)
      • Reviewer Profile:
      • Competitive athlete (16), Runner (4), Weekend warrior (3)
      • Gender:
      • Male (25), Female (5)
      • Where did you hear about this product?:
      • Other (7), Special event (6), Email (4), Friend or family member (4)
      • How many supplements do you use on a daily basis?:
      • 3-5 supplements daily (15), 1-2 supplements daily (11)
      • Which of the following is the most important to you?:
      • Quality (27), Price (15), Convenience (5)

    Reviewed by 38 customers

    Sort by

    Displaying reviews 1-10

    Back to top

    Previous | Next »

    (1 of 1 customers found this review helpful)

     
    5.0

    Pumped Up!!

    By peter_3kgt

    from san diego

    About Me First Time User

    See all my reviews

    Pros

    • Easy on Stomach
    • Easy To Swallow
    • Effective
    • Simple To Take
    • Tastes Good

    Cons

      Best Uses

      • Daily Use
      • Men

      Comments about SWOLE SPORTS NUTRITION Swole® PreWrek – Green Apple:

      This product is a must!!! Haven't tried many but why experiment when this one works. Take 1 1/2 servings 15 to 20 min before your work out and you'll feel pumped up and like the biggest dude in the room. the blood flow is insane and you'll never hit the gym without it guaranteed... and love the price + 50 servings.

      (1 of 1 customers found this review helpful)

       
      4.0

      Good Pre-work out supplement

      By 7dmckays

      from Chicago, Il.

      About Me First Time User

      See all my reviews

      Pros

      • Easy on Stomach
      • Easy To Swallow
      • Effective
      • Simple To Take
      • Tastes Good

      Cons

        Best Uses

          Comments about SWOLE SPORTS NUTRITION Swole® PreWrek – Green Apple:

          I have taken swole prewrek for over a month now. It taste great. I just wish it gave me a little bit more of that tingly feeling from the creatine. I stack this with swole kreate and I get a nice workout with good pumps. I have tried raw, jack3d and no explode. And swole ranks right there with them.

           
          5.0

          Best preworkout product in the game

          By drockhansen

          from Santa Monica, CA

          About Me Competitive Athlete

          See all my reviews

          Pros

          • Boosts Energy
          • Good Value
          • Tastes Good
          • Tasty

          Cons

            Best Uses

            • Before Workout
            • Everyday

            Comments about SWOLE SPORTS NUTRITION Swole® PreWrek – Green Apple:

            Awesome product for energy, solid pump and keeps me focused through my entire workout. I take 1 1/2 scoops and I am good to go. Love both flavors hope Swole puts out another one soon!

            • Where did you hear about this product?:
            • Email
            • How many supplements do you use on a daily basis?:
            • 3-5 Supplements Daily
            • Which of the following is the most important to you?:
            • Price, Quality
             
            4.0

            Good Results

            By lsjoseph2009

            from Atlanta, GA

            About Me Daily Cycling, Moderate Weight Training

            See all my reviews

            Pros

            • Boosts Energy
            • Easy To Mix
            • Good Value
            • Tastes Good

            Cons

            • Leaves An Aftertaste

            Best Uses

            • Before Workout
            • Everyday

            Comments about SWOLE SPORTS NUTRITION Swole® PreWrek – Green Apple:

            I took one scoop every morning 30-40 min. prior to working out. I've been taking a cycling class for a few months and I usually struggle at the 45 min. mark into the class. After adding this supplement to my routine I could easily breeze through the 60 min. class and still had energy to lift weights. The only down side to taking this supplement is that I noticed a sweet after taste on my tongue that last for several hours after taking it. However, it wouldn't deter me from taking the product in the future. Also there was no jittery after effect which I am glad for. I purchased this product when GNC ran a sale so I got it cheaper than listed.

            • Gender:
            • Female
            • Where did you hear about this product?:
            • Gnc Website
            • How many supplements do you use on a daily basis?:
            • 1-2 Supplements Daily
            • Which of the following is the most important to you?:
            • Convenience, Ingredients, Price, Quality, Results, Reviews
             
            4.0

            Works good!

            By eramir1986

            from El Paso, TX

            See all my reviews

            Pros

            • Boosts Energy

            Cons

              Best Uses

              • Before Workout

              Comments about SWOLE SPORTS NUTRITION Swole® PreWrek – Green Apple:

              I take this before my workout. The label says to take about 30-45 minutes before workout, but it wasnt effective for me that way. By the time the thirty minutes passed, I wasnt really energized... I take it 15 minutes before my workout. I feel the boost when I start to workout. I take more pain (burn), and really pushes me through the workout. I feel unstopable. The taste is not so good like it says, but its tolarable. I once took 2 scoops in the evening because I was feeling really slugish.. well it did push me through my workout, but I had trouble sleeping. I was up all night!! I workout in the evenings, I have taken it as late as 8pm (1 scoop), the boost was enough for my workout without interfering with my 10 o'clock bedtime..

              • Gender:
              • Female
              • Where did you hear about this product?:
              • Special Event
              • How many supplements do you use on a daily basis?:
              • 3-5 Supplements Daily
              • Which of the following is the most important to you?:
              • Convenience, Price, Quality
               
              4.0

              It works for me

              By Joel_limited

              from Agawam,ma

              About Me Daily Calestenics, I Workout Every Day, Pilates

              See all my reviews

              Pros

              • Boosts Energy
              • Quickens Recovery Time
              • Tastes Good
              • Tasty

              Cons

                Best Uses

                • Before Workout
                • Everyday

                Comments about SWOLE SPORTS NUTRITION Swole® PreWrek – Green Apple:

                This product has worked for me. It gives me a nice thermogenesis effect which is great. My body is warm for the work out and i don't feel tired even after doing cardio. I have gotten stronger, i am able to complete my workouts with minimal, make that no fuss at all. Im alert and focused. Its amazing how well and how subtle this product has worked for me. Thats my experience, the quality of the product is good. However since we are all different your mileage may vary. I tried pump hd prior to this but it didn't work as good for me. For you it might be the opposite. Bottom line, try it .

                • Gender:
                • Male
                • How many supplements do you use on a daily basis?:
                • 3-5 Supplements Daily
                • Which of the following is the most important to you?:
                • Quality

                (1 of 1 customers found this review helpful)

                 
                5.0

                Great stuff!

                By pointgaurd_23

                from Lincoln, NE

                See all my reviews

                Pros

                • Boosts Energy
                • Good Value
                • Quickens Recovery Time
                • Tastes Good
                • Tasty

                Cons

                  Best Uses

                  • Before Workout

                  Comments about SWOLE SPORTS NUTRITION Swole® PreWrek – Green Apple:

                  I love this stuff! I can't imagine doing my workout without taking it. Highly recommend this!

                  • Gender:
                  • Male
                  • Where did you hear about this product?:
                  • Other

                  (6 of 6 customers found this review helpful)

                   
                  5.0

                  Insane!!

                  By Nickwitters

                  from Seattle, wa

                  About Me Competitive Athlete

                  See all my reviews

                  Pros

                  • Boosts Energy
                  • Builds Muscle
                  • Good Value
                  • Quickens Recovery Time
                  • Tastes Good
                  • Tasty

                  Cons

                    Best Uses

                    • After Workout
                    • Backpacking
                    • Before Workout
                    • During Recovery
                    • During Workout
                    • Everyday

                    Comments about SWOLE SPORTS NUTRITION Swole® PreWrek – Green Apple:

                    If you have not tried this. U have not lived!!

                    • Gender:
                    • Male
                    • Where did you hear about this product?:
                    • Special Event
                    • How many supplements do you use on a daily basis?:
                    • 6+ Supplements Daily
                    • Which of the following is the most important to you?:
                    • Quality

                    (2 of 2 customers found this review helpful)

                     
                    5.0

                    Great preworkout!!

                    By dathinbluline1

                    from Beltsville, MD

                    About Me Aspiring bodybuilder, Competitive Athlete

                    See all my reviews

                    Pros

                    • Boosts Energy
                    • Builds Muscle
                    • Good Value

                    Cons

                      Best Uses

                      • Before Workout

                      Comments about SWOLE SPORTS NUTRITION Swole® PreWrek – Green Apple:

                      One of the better pre-workout formulas I've ever used. Gives me a nice, clean boost of energy while I hit the weights. None of that crazy jittery feeling when I use it. No crash afterward either. Pretty decent taste. I call it my Hulk juice because of the color (corny, I know, I know...lol). But its good stuff! Buy it!

                      • Gender:
                      • Male
                      • Where did you hear about this product?:
                      • Tv
                      • How many supplements do you use on a daily basis?:
                      • 3-5 Supplements Daily
                      • Which of the following is the most important to you?:
                      • Quality
                       
                      5.0

                      The ONLY preworkout I use and it works!!

                      By L.drumheller

                      from Orange County, CA

                      About Me Competitive Athlete

                      See all my reviews

                      Pros

                      • Boosts Energy
                      • Builds Muscle
                      • Good Value
                      • Quickens Recovery Time
                      • Tastes Good

                      Cons

                        Best Uses

                          Comments about SWOLE SPORTS NUTRITION Swole® PreWrek – Green Apple:

                          No jitters, no crash and tastes amazing! I use this before cardio and weights and throughout my day just because I feel so good on it!

                          • Gender:
                          • Female

                          Displaying reviews 1-10

                          Back to top

                          Previous | Next »

                          Ask A Question