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GNC Pro Performance® Pro Crunch™ - Chocolate Deluxe
8 bars386050
Price: was $22.99 Now $17.24
Member Price: $15.52
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- Description
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High Protein Energy Bar with Whey Isolate
Chocolate Deluxe- 30 grams of Protein
- 360 Calories
- 5 grams or Fiber
- 5 grams Sugar
- 12 grams of Net Carbs
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
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Enjoy Pro-Crunch any time of the day for added protein adn energy. Ideal as a snack in between meals or for healthy, on-the-go nutrition.
Other Ingredients: Proprietary Protein Blend (Soy Isolate, Whey Isolate, Whey Concentrate, Milk Protein Concentrate and Wheat Isolate), Maltitol, Palm Kernal Oil and Plam Oils, Vegetable Glycerin, Sorbitol, Cocoa Powder (Processed With Alkali), Chocolate Liquor, Sugar, Gelatin, Water, Chicory Root Extract, Cocoa Butter, Maltodextrin, Vegetable Monoglycerides, Natural Flavor, Soy Lecithin, Salt, Potassium Sorbate (as a preservative), Citric Acid, Beta Carotene, Vitamin A Palmitate, Tapioca Starch, Sorbitan Tristearate, Sucralose, Tetrasodium Pyrophosphate, Locust Bean Gum, Xanthan Gum, Gum Arabic Storage Instructions: Store in a cool dry place. Warning: Contains: Milk, Peanuts, Soybeans and Wheat.
Serving Size 1 bar Servings Per Container 8 Amount Per Serving % DV Calories 360.00 Calories from Fat 110.00 Total Fat 12.00 g 18% Saturated Fat 7.00 g 35% Trans Fat 0.00 g Polyunsaturated Fat 2.00 g 0% Monounsaturated Fat 3.00 g 0% Cholesterol 20.00 mg 7% Sodium 360.00 mg 15% Total Carbohydrate 38.00 g 13% Dietary Fiber 5.00 g 20% Sugars 5.00 g Protein 30.00 g 0% Calcium 0.00 10% Iron 0.00 28% Vitamin A 0.00 3% Vitamin C 0.00 0% ** Daily Value (DV) not established † Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:Calories: 2000 2500 Total Fat Less than 65 g 80 g Sat. Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2400 mg 2400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram:
Fat 9• Carbohydrate 4•Protein 4
Manufactured in a plant that processes peanut, tree nut, soy, wheat, milk and egg products. Distributed by: General Nutrition Corporation, Pittsburgh, PA 15222
MADE IN THE USA - Health Notes
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Lose Weight-and Keep It Off-on a High-Protein Diet
Lose Weight-and Keep It Off-on a High-Protein DietEvidence shows that high-protein, low-carb diets aren't just a fad
Researchers found that women on a high-protein diet kept more weight off at the end of a year than women on a high-carb dietWeight-loss diets that push protein and restrict carbohydrates have become increasingly popular in the past decade, but do they work? This study says they can. Researchers found that women on a high-protein diet kept more weight off at the end of a year than women on a high-carb diet.High protein = high rewards
In the never-ending quest to lose extra weight, ideas about the best way to diet come and go. Low-fat diets that emphasize carbohydrates (typically starches and grains) were the standard not long ago, but more recently there has been a shift to low-carb diets that emphasize protein. A number of studies have found that carbohydrate restriction can lead to more rapid weight loss than low-fat diets, but findings from other studies suggest that this difference evens out after one to two years.
The new study followed overweight women between ages 40 and 58 for a year after they finished a three-month weight-loss program:
either a high-protein diet, with 34% of calories from protein, 46% from carbohydrate, and 20% from fat,
or a high-carb diet, with 64% of calories from carbohydrate, 17% from protein, and 20% from fat.
At the end of the year, the women who managed to keep their protein portion up had more sustained weight loss: about 14 pounds (6.5 kg), compared with about 8 pounds (3.6 kg) for those eating the high-carb diet.
It is interesting to note that markers of heart health improved in women on both diets, including total cholesterol, LDL and HDL cholesterol, glucose, insulin, C-reactive protein, and homocysteine levels. These changes were associated with weight loss, but not with the protein content of their diet, suggesting that the road to weight loss might not be as important as the weight loss itself for keeping the heart healthy.
Power proteins
Try the following food sources and recipes for surefire ways to up the protein in your diet:
Fish-Basil Baked Cod Fillets, Salmon with Roasted Chile-Mango Sauce
Soy-Black Soybean and Butternut Squash Stew, Sweet-Glazed Tofu Cutlets
Lean meat-Lime-Jalapeno Chicken, Thai Pork Tenderloin with Grilled Vegetables
Low-fat dairy-Banana Berry Nog, Chickpea Burgers & Tahini Sauce
(Am J Clin Nutr 2008;87:23-9)
Maureen Williams, ND, received her bachelor's degree from the University of Pennsylvania and her Doctorate of Naturopathic Medicine from Bastyr University in Seattle, WA. She has a private practice in Quechee, VT, and does extensive work with traditional herbal medicine in Guatemala and Honduras. Dr. Williams is a regular contributor to Healthnotes Newswire.Copyright 2013 Aisle7. All rights reserved. Aisle7.com
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- Ratings and Reviews
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Reviewed by 1 customer
Displaying review 1
Pros
- Effective
- Tastes Good
Cons
- Pricey / Poor Value
Best Uses
- Daily Use
- Dietary Replacement
Comments about GNC Pro Performance® Pro Crunch™ - Chocolate Deluxe:
I've always found it very difficult finding a protein bar that I could stand the taste. I popped into GNC one day looking to try a couple of different bars to use as a quick and effecient snack between meals or as a meal replacement and the assistant on duty suggested the GNC Pro Performance Pro-Crunch: Chocolate Deluxe. I must admit that I am quite pleased with the taste. The bar is a little tough biting into but is worth it. I recommend this bar for anyone looking for a snack between meals or for something on the go. It has a great amount of protein and tastes great! It is a little high in calories for those working on a lean/low calorie diet but eating it within moderation you'll be just fine. The price isn't terrible but almost $20 for 8 bars seems a tad bit much. All things considered I would recommend this product to anyone.
Displaying review 1
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