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Vega™ One All-In-One Nutritional Shake

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Description
Good for your body and the planet, Vega™ is the clean, plant-based choice to fuel your healthy, active lifestyle—without compromise.*

Complete Daily Essentials to Help You Thrive
  • Cover your key nutrient bases for optimal health*
  • Provide energy to sustain an active life*
  • Help metabolize fats, proteins and carbohydrates*
  • Support normal glucose metabolism*
  • Develop strong bones and teeth and maintain healthy skin and eyes*
  • Facilitate proper muscle function and repair of connective tissue*
  • Promote natural, healthy intestinal flora*
  • Help support a healthy immune system*
Formulated by Brendan Brazier: vegan, professional Ironman triathlete, and bestselling health author on plant-based nutrition.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Mix one level scoop of Vega One Nutritional Shake in 1–1.5 cups (250–375 ml) of ice-cold water, juice or non-dairy beverage, shake well and enjoy. Vega One is also a delicious, nutrient-supplementing addition to your favorite smoothie recipe—just blend and thrive! Take one or more servings daily for optimal health.* After opening, store in a cool dry place with lid tightly closed.

Serving Size 1 Scoop
Servings Per Container 24
Amount Per Serving % DV
Calories from Fat 22.00
Polyunsaturated Fat 2.40 g 12%
Sodium 132.00 mg 6%
Total Carbohydrate 12.00 g 4%
Dietary Fiber 6.00 g 24%
Protein 15.00 g 30%
Calories 136.00
Vitamin A (as vitamin A palmitate) 2500.00 IU 50%
Vitamin C (as Calcium Ascorbate) 30.00 mg 50%
Vitamin D (as ergocalciferol) 200.00 IU 50%
Vitamin E (as d-Alpha Tocopheryl Acetate) 15.00 IU 50%
Vitamin K (as Phytonadione) 40.00 mcg 50%
Thiamine (as thiamine HCl) 0.75 mg 50%
Riboflavin 0.85 mg 50%
Niacin 11.50 mg 58%
Vitamin B6 (as Pyridoxine HCL) 1.00 mg 50%
Folate (as Folic Acid) 200.00 mcg 50%
Vitamin B12 (as Cyanocobalamin) 3.00 mcg 50%
Biotin 15.00 mcg 5%
Pantothenic Acid (as Calcium Pantothenate) 5.00 mg 50%
Calcium (as calcium phosphate tribasic) 546.00 mg 55%
Iron (as iron pyrophosphate) 9.00 mg 50%
Phosphorus (as calcium phosphate tribasic and potassium phosphate dibasic) 550.00 mg 55%
Iodine (as Potassium Iodide) 80.00 mcg 53%
Magnesium (as Magnesium Citrate) 200.00 mg 50%
Zinc (as zinc citrate dihydrate) 7.50 mg 50%
Selenium (as selenium citrate) 35.00 mcg 50%
Copper (as copper citrate) 1.00 mg 50%
Manganese (as manganese citrate) 1.00 mg 50%
Chromium (as chromium citrate) 60.00 mcg 50%
Molybdenum (as molybdenum citrate) 37.50 mcg 50%
Sugars 2.00 g
Total Fat 15.00 g 23%
Potassium (as potassium phosphate) 750.00 mg 21%
Complete Protein Blend 17155.00 mg **
Omega 3 EFA Blend 6821.00 mg **
Green Blend 1500.00 mg **
Antioxidant Blend (ORAC 1000) 200.00 mg **
Probiotic blend (Lactobacillus acidophilus La-14 Bifidobacterium bifidum Bb-02 ) 1.00 billion CFU **
Digestive Enzyme Blend 300.00 mg **
Organic gelatinized maca root 1000.00 mg **
Inulin (from chicory root) 3450.00 mg **
** Daily Value (DV) not established

Other Ingredients: Natural Vanilla, Xanthan Gum, Stevia Leaf Extract

Dairy, Gluten & Soy Free. No Sugar Added.

Warning: Notice to First-Time Users: As with any positive dietary change, some people may experience temporary cleansing-type symptoms includingheadaches, constipation, diarrhea and nausea when first taking Vega One. To minimize symptoms, start with one-quarter of a serving andgradually increase intake over the next few weeks. Be sure to drink plenty of water (at least 8 cups a day) with increased dietary fiber intake.

Cautions: Consult a health care practitioner prior to use if you are taking blood thinners (due to vitamin K) or if you are pregnant or breastfeeding(due to grape seed extract). People sensitive to niacin may experience mild flushing of the skin. Discontinue use and consult a health carepractitioner if you experience the following: Hypersensitivity to flax seed; symptoms of digestive upset (e.g., diarrhea) occur, worsen, or persistbeyond 3 days; nausea, fever, vomiting, diarrhea or severe abdominal pain; an immune-compromised condition (e.g., AIDS, lymphoma, patientsundergoing long-term corticosteroid treatment). Keep out of reach of children. There is enough iron in this package to seriously harm a child.

SEQUEL NATURALS LTD. 101 – 3001 Wayburne Drive Burnaby, BC, Canada V5G 4W3

Health Notes

Fiber

Fiber
This nutrient has been used in connection with the following health goals
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Type 2 Diabetes
Dose: Talk to your doctor
Taking fiber supplements may help to stabilize your blood sugar.(more)
Type 1 Diabetes
Dose: 30 grams daily
Taking fiber supplements may help to stabilize your blood sugar.(more)
Diverticular Disease
Dose: 20 grams daily, plus extra fluids
A fiber supplement may improve constipation related to diverticular disease.(more)
Diarrhea
Dose: Adults: 20 grams daily soluable fiber; for young children: 6.5 grams daily soy fiber
While fiber from dietary or herbal sources is often useful for constipation, it may also play a role in alleviating diarrhea.(more)
Irritable Bowel Syndrome
Dose: Refer to label instructions
Supplementing with fiber may help you find the right balance of regularity without episodes of diarrhea.(more)
Obesity
Dose: 5 to 7 grams daily
Several trials have shown that fiber supplementation from a variety of sources accelerated weight loss in people who were following a low-calorie diet.(more)
Type 2 Diabetes
Dose: Talk to your doctorHigh-fiber supplements, such as psyllium,1 guar gum (found in cluster beans),2 pectin (from fruit),3 oat bran,4 and glucomannan,5, 6 have improved glucose tolerance in some studies. Positive results have also been reported with the consumption of 1 to 3 ounces of powdered fenugreek seeds per day.7, 8 A review of the research revealed that the extent to which moderate amounts of fiber help people with diabetes in the long term is still unknown, and the lack of many long-term studies has led some researchers to question the importance of fiber in improving diabetes.9 Nonetheless, most doctors advise people with diabetes to eat a diet high in fiber. Focus should be placed on fruits, vegetables, seeds, oats, and whole-grain products.
References

1. Rodriguez-Moran M, Guerrero-Romero F, Lazcano-Burciaga G. Lipid- and glucose-lowering efficacy of plantago psyllium in type II diabetes. J Diabetes Complications 1998;12:273-8.

2. Landin K, Holm G, Tengborn L, Smith U. Guar gum improves insulin sensitivity, blood lipids, blood pressure, and fibrinolysis in healthy men. Am J Clin Nutr 1992;56:1061-5.

3. Schwartz SE, Levine RA, Weinstock RS, et al. Sustained pectin ingestion: effect on gastric emptying and glucose tolerance in non-insulin-dependent diabetic patients. Am J Clin Nutr 1988;48:1413-7.

4. Hallfrisch J, Scholfield DJ, Behall KM. Diets containing soluble oat extracts improve glucose and insulin responses of moderately hypercholesterolemic men and women. Am J Clin Nutr 1995;61:379-84.

5. Doi K, Matsuura M, Kawara A, Baba S. Treatment of diabetes with glucomannan (konjac mannan). Lancet 1979;1:987-8 [letter].

6. Vuksan V, Sievenpiper JL, Owen R, et al. Beneficial effects of viscous dietary fiber from Konjac-mannan in subjects with the insulin resistance syndrome: results of a controlled metabolic trial. Diabetes Care 2000;23:9-14.

7. Sharma RD, Raghuram TC. Hypoglycaemic effect of fenugreek seeds in non-insulin dependent diabetic subjects. Nutr Res 1990;10:731-9.

8. Raghuram TC, Sharma RD, Sivakumar B, Sahay BK. Effect of fenugreek seeds on intravenous glucose disposition in non-insulin dependent diabetic patients. Phytother Res 1994;8:83-6.

9. Nuttall FW. Dietary fiber in the management of diabetes. Diabetes 1993;42:503-8.

Type 1 Diabetes
Dose: 30 grams daily When taken with meals, high-fiber supplements such as guar gum reduced the rise in blood sugar following meals in people with type 1 diabetes.1, 2 More research is needed to determine if regular use of fiber supplements benefits long-term blood sugar control in type 1 diabetes.
References

1. Vuorinen-Markkola H, Sinisalo M, Koivisto VA. Guar gum in insulin-dependent diabetes: effects on glycemic control and serum lipoproteins. Am J Clin Nutr 1992;56:1056-60.

2. Ebeling P, Yki-Jarvinen H, Aro A, et al. Glucose and lipid metabolism and insulin sensitivity in type 1 diabetes: the effect of guar gum. Am J Clin Nutr 1988;48:98-103.

Diverticular Disease
Dose: 20 grams daily, plus extra fluids

In people with diverticular disease, a fiber supplement may improve constipation. The results of double-blind of fiber supplementation for diverticular disease have been mixed. One study1 demonstrated a beneficial effect of fiber supplementation in people who suffered from abdominal pain and pain with bowel movements; whereas a second study2 indicated no improvement in these symptoms following fiber supplementation. Nevertheless, long-term fiber supplementation may protect against the complications of diverticular disease.3

References

1. Smits BJ, Whitehead AM, Prescott P. Lactulose in the treatment of symptomatic diverticular disease: a comparative study with high-fibre diet. Br J Clin Pract 1990;44:314-8.

2. Ornstein MH, Littlewood ER, Baird IM, et al. Are fibre supplements really necessary in diverticular disease of the colon? A controlled clinical trial. Br Med J (Clin Res Ed) 1981;25:1353-6.

3. Leahy AL, Ellis RM, Quill DS, Peel AL. High fibre diet in symptomatic diverticular disease of the colon. Ann R Coll Surg Engl 1985;67:173-4.

Diarrhea
Dose: Adults: 20 grams daily soluable fiber; for young children: 6.5 grams daily soy fiber

While fiber from dietary or herbal sources is often useful for constipation, it may also play a role in alleviating diarrhea.1, 2

References

1. Eherer AH, Porter J, Fordtran JS. Effect of psyllium, calcium polycarbophil, and wheat bran on secretory diarrhea induced by phenolphthalein. Gastroenterol 1993;104:1007-12.

2. Quartarone G. Role of PHGG as a dietary fiber: a review article. Minerva Gastroenterol Dietol 2013 Dec;59:329-40.

Irritable Bowel Syndrome
Dose: Refer to label instructionsLimited research has suggested that fiber might help people with IBS.1, 2 However, most studies find that IBS sufferers do not benefit by adding wheat bran to their diets,3, 4, 5, 6 and some people feel worse as a result of wheat bran supplementation.7 The lack of positive response to wheat bran may result from a wheat sensitivity,8 which is one of the most common triggers for food sensitivity in people with IBS.9 Rye, brown rice, oatmeal, barley, vegetables, and psyllium husks are good sources of fiber and are less likely to trigger food sensitivities than is wheat bran. Except for psyllium, little is known about the effect of these other fibers in people with IBS.
References

1. Manning AP, Heaton KW, Harvey RF, Uglow P. Wheat fibre and irritable bowel syndrome. Lancet 1977;ii:417-8.

2. Hotz J, Plein K. Effectiveness of plantago seed husks in comparison with wheat bran no stool frequency and manifestations of irritable colon syndrome with constipation. Med Klin 1994;89:645-51.

3. Cann PA, Read NW, Holdsworth CD. What is the benefit of coarse wheat bran in patients with irritable bowel syndrome? Gut 1984;25:168-73.

4. Arffmann S, Andersen JR, Hegnhoj J, et al. The effect of coarse wheat bran in the irritable bowel syndrome. A double-blind cross-over study. Scand J Gastroenterol 1985;20:295-8.

5. Soloft J, Krag B, Gudmand-Hoyer E, et al. A double-blind trial of the effect of wheat bran on symptoms of irritable bowel syndrome. Lancet 1976;i:270-3.

6. Lucey MR, Clark ML, Lowndes J, Dawson AM. Is bran efficacious in irritable bowel syndrome? A double blind placebo controlled crossover study. Gut 1987;28:221-5.

7. Francis CY, Whorwell PJ. Bran and irritable bowel syndrome: time for reappraisal. Lancet 1994;344:39-40.

8. Gaby AR. Commentary. Nutrition and Healing 1996;Feb:1,10-1 [review].

9. Niec AM, Frankum B, Talley NJ. Are adverse food reactions linked to irritable bowel syndrome? Am J Gastroenterol 1998;93:2184-90 [review].

Obesity
Dose: 5 to 7 grams dailyFiber supplements are one way to add fiber to a weight-loss diet. Several trials have shown that supplementation with fiber from a variety of sources accelerated weight loss in people who were following a low-calorie diet.1, 2, 3, 4 Other researchers found, however, that fiber supplements had no effect on body weight, even though they resulted in a reduction in food intake.5
References

1. Marquette CJ Jr. Effects of bulk producing tablets on hunger intensity in dieting patients. Obes Bariatr Med 1976;5:84-8.

2. Rossner S, von Zweigbergk D, Ohlin A, Ryttig K. Weight reduction with dietary fibre supplements. Acta Med Scand 1987;222:83-8.

3. Ryttig KR, Tellnes G, Haegh L, et al. A dietary fibre supplement and weight maintenance after weight reduction: a randomized, double-blind, placebo-controlled long-term trial. Int J Obes 1989;13:165-71.

4. Solum TT, Ryttig KR, Solum E, Larsen S. The influence of a high-fibre diet on body weight, serum lipids and blood pressure in slightly overweight persons. A randomized, double-blind, placebo-controlled investigation with diet and fibre tablets (DumoVital). Int J Obes 1987;11 Suppl 1:67-71.

5. Hylander B, Rossner S. Effects of dietary fiber intake before meals on weight loss and hunger in a weight-reducing club. Acta Med Scand 1983;213:217-20.

Dietary fiber comes from the thick cell wall of plants. It is an indigestible complex carbohydrate. Fiber is divided into two general categories-water soluble and water insoluble.

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.

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Ratings and Reviews

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Vega™ One All-In-One Nutritional Shake
 
4.5

(based on 4 reviews)

100%

of respondents would recommend this to a friend.

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    • Daily use (3)

    Reviewed by 4 customers

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    5.0

    Great Product!

    By tmccristall

    from Austin, TX

    About Me First Time User, Health Conscious

    See all my reviews

    Pros

    • Easy on Stomach
    • Easy To Swallow
    • Effective
    • Simple To Take
    • Tastes Good

    Cons

      Best Uses

        Comments about Vega™ One All-In-One Nutritional Shake:

        I recently purchased this product on a whim and I absolutely love it! I have various mild food allergies, including citric acid, and have suffered from acid reflux for most of my adult life. The product has a great taste, blends well into an assortment of smoothies, and best of all it does not affect my digestive system at all! I highly recommend the unflavored along with the vanilla chai.

         
        4.0

        Vega One Natural

        By Kittycatthunder

        from Dallas, TX

        About Me Health Conscious

        See all my reviews

        Pros

        • Simple To Take
        • Tastes Good

        Cons

          Best Uses

          • Daily Use
          • Men
          • Women

          Comments about Vega™ One All-In-One Nutritional Shake:

          I have been using Vega One for about 6 months now and I'm very pleased. It doesn't make me feel full at all, so I don't use it as a meal replacement. I think it works better as a supplement to my light breakfast. Knowing that I'm getting extra fiber and vitamins/minerals gives me a peace of mind. Much better than a mulivitamin tablet. I get it during the BOGO 50% Off promotions.

           
          4.0

          Great product, okay taste

          By geckokl

          from Florida

          About Me Budget Buyer

          See all my reviews

          Pros

          • Easy To Use
          • Effective

          Cons

            Best Uses

            • Daily Use

            Comments about Vega™ One All-In-One Nutritional Shake:

            The Vega One shakes make me feel great, but I am not crazy about the taste. I have to use it with almond or coconut milk and frozen berries to be able to drink it. To be fair, I seem to have picky taste buds, and have to take all vitamins with food to be able to keep them down. Also, I do not like very sweet foods, so I'm in the minority. I wind up getting the Vanilla flavor more often, even though it is sweeter than the Natural flavor, because it has the least chemical taste. The Natural flavor would be my second choice though.

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            5.0

            The Best Vegan Choice!

            By craigkyllonen

            from Bronx, NY

            About Me Brand Buyer

            See all my reviews

            Verified Buyer

            Pros

            • Easy To Use
            • Effective
            • Good Value

            Cons

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              • Daily Use
              • Men
              • On-the-go
              • Women

              Comments about Vega™ One All-In-One Nutritional Shake:

              I love Vega as it really adds everything I need to stay healthy and active as a Vegan. I commute 26 miles roundtrip by bicycle & Vega helps me get everything I need to add to my diet. It's great to have such an excellent Vegan option. The new formula tastes great too. I only add water & it's ready to go. Fantastic in smoothies too.

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