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GNC Pro Performance® Mass Gainer Complex – Double Chocolate

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10 lb(s).

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Description
ADVANCED MUSCLE MASS GAINER FORMULA
  • 50g of Fast, Medium and Slow Releasing Quality Protein
  • Infused with Ribose and MCTs for Rapid Muscle Energy
  • With Essential Amino Acids and Great Source of Fiber
THE BENEFITS OF MASS GAINER COMPLEX

When you need results, you need Pro Performance® Mass Gainer Complex. This scientifically advanced formula is powered by a 50g protein complex system that supplies fast, medium and slow digesting quality proteins. This helps ensure your muscles get the amino acids they need quickly and over time for prolonged results.

Pro Performance® Mass Gainer Complex provides the conditionally essential amino acid, arginine, a critical component in helping the body create nitric oxide for greater pumps. It also supplies essential Branched Chain Amino Acids (BCAA) isoleucine, leucine and valine. BCAA help fuel your muscles, preserve muscle energy supplies and help to reduce muscle breakdown during intense exercise.

Pro Performance® Mass Gainer Complex also contains a special blend of fiber and complex carbohydrates to power the body’s primary energy creation machinery. This dual-carbohydrate system provides both rapid-absorbing and prolonged fuel for your muscles when you need it most. It also helps to replenish energy stores after high-intensity training. Pro-Performance® Mass Gainer Complex is also powered by ribose and medium chain triglycerides (MCT) which are quickly absorbed for pure muscle energy – with absolutely no trans fat!

With Pro Performance® Mass Gainer Complex, you get the combination of protein, essential aminos, pure carbs and unique micronutrients to drive your body to help put on the added size that you want – fast!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Mix four scoops (182 g) with 16 fl. oz. of water, milk or your favorite beverage post-workout. For best results take twice daily on both training and non-training days.

Serving Size 4 Scoops
Servings Per Container 24
Amount Per Serving % DV
Calories 700.00
Calories from Fat 40.00
Total Fat 4.50 g 7%
Saturated Fat 2.50 g 13%
Trans Fat 0.00 g
Cholesterol 105.00 mg 35%
Potassium 1000.00 mg 29%
Total Carbohydrate 115.00 g 38%
Dietary Fiber 5.00 g 20%
Protein 50.00 g 0%
Sugars 6.00 g
Sodium 270.00 mg 11%
Vitamin A 0.00 1%
Vitamin A 0.00 1%
Calcium 0.00 22%
Calcium 0.00 22%
Vitamin C 0.00 1%
Vitamin C 0.00 1%
Iron 0.00 14%
Iron 0.00 14%
** Daily Value (DV) not established

Other Ingredients: Maltodextrin, Maltodextrin, Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Soy Protein Isolate, Hydrolyzed Whey Protein, Milk Protein Concentrate, Whey Protein Isolate), Protein Blend (Calcium Caseinate, Whey Protein Concentrate, Soy Protein Isolate, Hydrolyzed Whey Protein, Milk Protein Concentrate, Whey Protein Isolate), Cocoa Powder (Dutch Process), Cocoa Powder (Dutch Process), Natural and Artificial Flavors, Natural and Artificial Flavors, Polydextrose, Polydextrose, Ribose, Ribose, Medium Chain Triglycerides, Medium Chain Triglycerides, Lecithin, Lecithin, Sucralose, Sucralose

Storage Instructions: Store in a cool, dry place.

Warning: KEEP OUT OF REACH OF CHILDREN

Notice: Significant product settling may occur.

Contains: Milk and Soybeans.

Contains: Milk, Soy and is manufactured on equipment that also processes Peanut, Wheat and Egg.

Distributed by : General Nutrition Corporation Pittsburgh, PA 15222

Health Notes

Pumping Up? How to Pick Your Protein Supplement

Pumping Up? How to Pick Your Protein Supplement
Pumping Up? How to Pick Your Protein Supplement
: Main Image
Our protein supplement guide will help you excel on the court, in the gym, or on the road
If you take your workouts seriously, nutrition should be top of mind too. Protein is a great place to start, and focusing on getting the right types of protein, in the right amounts, and at the right times is key. Our protein supplement guide will help you meet your wellness goals, potentially improving your performance on the court, in the gym, or on the road.

What type?

Whey

Whey protein is quick to digest and provides all of the protein building blocks - the amino acids. Our bodies cannot make some amino acids, and whey is ideal for meeting essential amino acid needs. Whey also supplies branched-chain amino acids (BCAA), and some research supports that they aid muscle recovery after hard workouts.

Casein

Compared with whey, casein is slower to digest, and results in a lower, yet more prolonged rise in blood amino acid levels, which may provide a particular advantage for body builders. At least one study supports that casein outshines whey in terms of promoting strength and lean body mass gains in people following a structured weight-training plan.

Rice

Rice protein is less likely to create allergic reactions than other proteins, and it comes from a plant, making it appropriate for vegetarians. Another potential advantage is that rice protein contains a high proportion of arginine, an amino acid that can dilate blood vessels, possibly enhancing blood flow to muscles. Rice is not a "complete" protein however; it doesn't supply all of the essential amino acids. Some products combine rice protein with proteins from sources like soy or milk to make it complete.

Egg

Egg protein is ideal for people who are looking to build new muscle. It has a very high protein efficiency ratio (PER), which is one measure of how well our bodies can use any particular form of protein. The higher the PER, the more efficiently our bodies can use that protein when we eat it. Egg is off the charts in terms of PER. Egg protein also is a complete protein, and is a good source of essential and branched chain amino acids. Egg protein powder is made from egg whites, and comes in a convenient, pasteurized powder form.

Soy

Soy protein is a high-quality plant protein that provides all essential amino acids, making it a good option for vegetarians. For the body to best utilize soy protein, vegetarians should also eat grain or dairy within a few days. Soy protein comes in two basic forms: soy protein isolate and soy protein concentrate. Soy protein isolate is the most highly purified form, and has a minimum protein content of 90%. Soy protein concentrate contains more carbohydrates, and has a protein content of approximately 70%. Concentrates tend to cost a little less, but if you find soy protein concentrate doesn't agree with you, try isolate, which is easier for some people to digest.

How much?

With protein, as with many nutrients, more is not always better. According to Dr. Doug Paddon-Jones, Associate Professor at the University of Texas Medical Branch and Director of Exercise Studies, "30 grams of protein appears to stimulate maximum muscle synthesis. For athletes, each meal and snack is a chance to hit the 30 gram mark, giving your body several opportunities each day to maximize muscle growth and repair."

Another reason to spread protein evenly through the day is simple efficiency. "Given that your body won't use much beyond 30 grams of protein at a time, it doesn't make sense to load up with more than this," says Paddon-Jones.

When?

  • Breakfast-To support muscle building first thing in the morning, try trading traditional carb-heavy breakfast foods for more protein-rich options, such as a powder protein supplement mixed with milk and cereal.
  • If you're heading into a long strength-training session-Sipping a casein-based protein supplement prior to and during your workout will give muscles sustained access to amino acids. If taken in the evening, casein can provide a steady supply of amino acids while you're sleeping.
  • Immediately pre- or post-workout-Especially if your workout includes aerobic or circuit training, protein manufacturers recommend a whey protein-based liquid or powder supplement.
Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Pro Performance® Mass Gainer Complex – Double Chocolate
 
4.8

(based on 8 reviews)

100%

of respondents would recommend this to a friend.

Pros

  • Builds muscle (7)
  • Quickens recovery time (6)
  • Tastes good / tastes fine (6)
  • Good value (5)
  • Tasty (4)

Cons

    Best Uses

    • After workout (7)
    • Everyday (6)
    • Before bed (4)
    • Before workout (4)
    • During recovery (3)
      • Gender:
      • Male (7)
      • How many supplements do you use on a daily basis?:
      • 1-2 supplements daily (3)
      • Which of the following is the most important to you?:
      • Quality (6), Price (5)

    Reviewed by 8 customers

    Sort by

    Displaying reviews 1-8

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    5.0

    Amazing

    By nicg93

    from Fayetteville, NC

    About Me First Time User

    See all my reviews

    Pros

    • Easy on Stomach
    • Easy To Swallow
    • Effective
    • Simple To Take
    • Tastes Good

    Cons

      Best Uses

      • Daily Use
      • Men

      Comments about GNC Pro Performance® Mass Gainer Complex – Double Chocolate:

      Switched to this from the Walmart Brand Protein. And I feel a HUGE DIFFERENCE. First of all for some reason compared to what I WAS taking, this protein just makes me HUNGRY after taking it! And that's GOOD! It doesn't make me feel full after it breaks down, my body just wants more nutrients and I LOVE THAT!!! Especially since I'm only 140 pounds, and I've been feeling a huge difference in gains. This stuff is AMAZING. I suggest you give it a try!

       
      5.0

      Easy to blend, and tasty

      By scatterheartv2

      from Biloxi,MS

      See all my reviews

      Pros

      • Builds Muscle
      • Quickens Recovery Time
      • Tasty

      Cons

        Best Uses

        • After Workout
        • Before Bed
        • During Recovery
        • Everyday

        Comments about GNC Pro Performance® Mass Gainer Complex – Double Chocolate:

        Tastes very well, 4 scoops blend easily with water or milk. I usually use milk but water is just as good. Lasts me a few good weeks.

        • Gender:
        • Male
        • How many supplements do you use on a daily basis?:
        • 1-2 Supplements Daily
        • Which of the following is the most important to you?:
        • Price, Quality

        (1 of 1 customers found this review helpful)

         
        3.0

        Good taste but doesn't mix well

        By rmm1976

        from Jacksonville, FL

        About Me WORK OUT 5 DAYS A WEEK

        See all my reviews

        Pros

        • Builds Muscle
        • Good Value
        • Tastes Good

        Cons

        • Complicated To Take

        Best Uses

        • After Workout
        • Everyday

        Comments about GNC Pro Performance® Mass Gainer Complex – Double Chocolate:

        Would give this 5 stars if not for a few big cons. The taste is GREAT, but recommended serving of 4 scoops is not feasible as each scoop is HUGE. I can only muster 2 scoops at a time in my shakes.

        Also this stuff does not mix well at all. I have a shaker cup that does just fine with Optimum Nutrition Whey but with this product I have to shake, then use a utensil to scrape and mix the bottom of the cup, then shake again... And it still comes out clumpy. Thank goodness it tastes like a chocolate milkshake!

        • Gender:
        • Male
        • Where did you hear about this product?:
        • Email
        • How many supplements do you use on a daily basis?:
        • 3-5 Supplements Daily
        • Which of the following is the most important to you?:
        • Price, Quality

        (2 of 2 customers found this review helpful)

         
        5.0

        best quality for the price

        By BHARATH.MARAKALA

        from Hartford CT

        See all my reviews

        Pros

        • Boosts Energy
        • Builds Muscle
        • Quickens Recovery Time
        • Tasty

        Cons

          Best Uses

          • After Workout
          • Before Workout
          • Everyday

          Comments about GNC Pro Performance® Mass Gainer Complex – Double Chocolate:

          i take this every day .. morning and after evening workout !!!.. it releases slowly ...best protein i got so far

          • Gender:
          • Male
          • How many supplements do you use on a daily basis?:
          • 1-2 Supplements Daily
          • Which of the following is the most important to you?:
          • Price, Quality
           
          5.0

          Effective and tastes great

          By rebsonn2005

          from Long Island, NY

          See all my reviews

          Pros

          • Add Weight
          • Builds Muscle
          • Good Value
          • Quickens Recovery Time
          • Tastes Good

          Cons

            Best Uses

            • After Workout
            • Before Bed
            • Breakfast

            Comments about GNC Pro Performance® Mass Gainer Complex – Double Chocolate:

            About to finish my first bag. Great results. Gained around 8 pounds. Tastes great. I mix it with 12 ounces of water. Or mix it with 8oz egg whites and 8oz water. 2 scoops either way. 4 scoops is way too much and doesn't fit in shaker. If it's on sale in store again, I'd get it. It has a unique taste in a good way, chocolate is great.

            • Gender:
            • Male

            (2 of 2 customers found this review helpful)

             
            5.0

            Awesome. Period

            By SSGsean33

            from Norwood, GA

            About Me Competitive Athlete

            See all my reviews

            Pros

            • Boosts Energy
            • Builds Muscle
            • Good Value
            • No Nasty After Taste
            • Perfect With Just Water
            • Quickens Recovery Time
            • Tastes Good
            • Tasty
            • Very Easy To Consume

            Cons

              Best Uses

              • After Workout
              • Backpacking
              • Before Bed
              • Before Workout
              • During Recovery
              • During Workout
              • Everyday

              Comments about GNC Pro Performance® Mass Gainer Complex – Double Chocolate:

              If you are unsure about which brand to get ...stop looking and buy this mass gainer. I've tried many over the years and this one is best by far. However I've only tried the Dutch chocolate so I cannot say anything about the other flavors.

              • Gender:
              • Male
              • How many supplements do you use on a daily basis?:
              • 1-2 Supplements Daily
              • Which of the following is the most important to you?:
              • Convenience, Price, Quality

              (4 of 4 customers found this review helpful)

               
              5.0

              Most Excellent

              By thomasperata

              from Levelland, TX

              About Me Lift Weights Frequently

              See all my reviews

              Pros

              • Boosts Energy
              • Builds Muscle
              • Good Value
              • Great Solubility
              • Not Like Drinking Syrup
              • Perfect With Just Water
              • Quickens Recovery Time
              • Tastes Good

              Cons

                Best Uses

                • After Workout
                • Before Workout
                • Breakfast
                • Everyday

                Comments about GNC Pro Performance® Mass Gainer Complex – Double Chocolate:

                Just finished my first bag, and using my own workout plan I went from 135 lbs to 145 lbs. Two scoops an hour before lifting, and two scoops immediately after. Out of all the protein supplents I've tried, this is one of the best. Buying my second bag tomorrow.

                • Gender:
                • Male
                • Where did you hear about this product?:
                • Friend or Family Member
                • How many supplements do you use on a daily basis?:
                • Just This For Mass
                • Which of the following is the most important to you?:
                • Convenience, Price, Quality

                (5 of 5 customers found this review helpful)

                 
                5.0

                Best Taste

                By jerome.e.robinson

                from Jacksonville, FL

                About Me Competitive Athlete

                See all my reviews

                Pros

                • Builds Muscle
                • Good Value
                • Quickens Recovery Time
                • Tastes Good
                • Tasty

                Cons

                  Best Uses

                  • After Workout
                  • Backpacking
                  • Before Bed
                  • Before Workout
                  • During Recovery
                  • During Workout
                  • Everyday

                  Comments about GNC Pro Performance® Mass Gainer Complex – Double Chocolate:

                  It breaks up really easy and the scoop isn't ginormous. To me it taste better with water and that's the first. It's simple and easy to take, I don't have to chug it or prep my mind for it.

                  • Gender:
                  • Male
                  • Where did you hear about this product?:
                  • Other
                  • Which of the following is the most important to you?:
                  • Quality

                  Displaying reviews 1-8

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