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GNC Pro Performance® Mass Gainer Complex – - Vanilla

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1134 grams

Item #370103 See Product Details

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Description
ADVANCED MUSCLE MASS GAINER FORMULA
  • 50g of Fast-, Medium- and Slow-Releasing Quality Protein
  • Infused with Ribose and MCTs for Rapid Muscle Energy
  • Good Source of Essential Amino Acids and Fiber
THE BENEFITS OF MASS GAINER COMPLEX

When you need results, you need Pro Performance® Mass Gainer Complex. This scientifically advanced formula is powered by a 50g protein complex system that supplies fast-, medium- and slow-digesting quality proteins. This helps ensure your muscles get the amino acids they need quickly and over time for prolonged results.

Pro Performance® Mass Gainer Complex provides the conditionally essential amino acid, Arginine, a critical component in helping the body create nitric oxide for greater pumps. It also supplies essential Branched Chain Amino Acids (BCAA) isoleucine, leucine and valine. BCAA help fuel your muscles, preserve muscle energy supplies and help to reduce muscle breakdown during intense exercise.

Pro Performance® Mass Gainer Complex also contains a special blend of fiber and complex carbohydrates to power the body's primary energy creation machinery. This dual-carbohydrate system provides both rapid-absorbing and prolonged fuel for your muscles when you need it most. Pro Performance® Mass Gainer Complex is also powered by ribose and medium chain triglycerides (MCT) which are quickly absorbed for pure muscle energy – with absolutely no trans fat!

With Pro Performance® Mass Gainer Complex, you get the combination of protein, essential aminos, pure carbs and unique micronutrients to drive your body to put on the added size that you want – fast!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Mix four scoops (182g) with 16 oz of water post-workout. For best results, take twice daily on both training and non-training days.

Serving Size 4 Scoops
Servings Per Container 6
Amount Per Serving % DV
Calories 700.00
Calories from Fat 30.00
Total Fat 3.50 g 5%
Saturated Fat 2.00 g 10%
Trans Fat 0.00 g
Cholesterol 110.00 mg 37%
Sodium 260.00 mg 11%
Total Carbohydrate 116.00 g 39%
Dietary Fiber 3.00 g 12%
Protein 50.00 g 0%
Potassium 500.00 mg 14%
Sugars 7.00 g
Vitamin A 0.00 1%
Vitamin A 0.00 1%
Calcium 0.00 22%
Calcium 0.00 22%
Vitamin C 0.00 1%
Vitamin C 0.00 1%
Iron 0.00 13%
Iron 0.00 13%
** Daily Value (DV) not established

Other Ingredients: Maltodextrin, Maltodextrin, Protein Blend (Whey Protein Concentrate, Soy Protein Isolate, Hydrolyzed Whey Protein, Milk Protein Concentrate, Whey Protein Isolate, Calcium Caseinate), Protein Blend (Whey Protein Concentrate, Soy Protein Isolate, Hydrolyzed Whey Protein, Milk Protein Concentrate, Whey Protein Isolate, Calcium Caseinate), Polydextrose, Polydextrose, Natural and Artificial Flavors, Natural and Artificial Flavors, Ribose, Ribose, Medium Chain Triglycerides, Medium Chain Triglycerides, Sucralose, Sucralose, Lecithin, Lecithin

Storage Instructions: Store in a cool, dry place.

Warning: KEEP OUT OF REACH OF CHILDREN

SEE MANUFACTURER'S LABEL FOR ADDITIONAL PRODUCT INFORMATION AND SUPPLEMENT FACTS PANEL.

Contains: Milk, Soy and is manufactured on equipment that also processes Peanut, Wheat and Egg.

Distributed by: General Nutrition Corporation Pittsburgh, PA 15222

Health Notes

Pumping Up? How to Pick Your Protein Supplement

Pumping Up? How to Pick Your Protein Supplement
Pumping Up? How to Pick Your Protein Supplement
: Main Image
Our protein supplement guide will help you excel on the court, in the gym, or on the road
If you take your workouts seriously, nutrition should be top of mind too. Protein is a great place to start, and focusing on getting the right types of protein, in the right amounts, and at the right times is key. Our protein supplement guide will help you meet your wellness goals, potentially improving your performance on the court, in the gym, or on the road.

What type?

Whey

Whey protein is quick to digest and provides all of the protein building blocks - the amino acids. Our bodies cannot make some amino acids, and whey is ideal for meeting essential amino acid needs. Whey also supplies branched-chain amino acids (BCAA), and some research supports that they aid muscle recovery after hard workouts.

Casein

Compared with whey, casein is slower to digest, and results in a lower, yet more prolonged rise in blood amino acid levels, which may provide a particular advantage for body builders. At least one study supports that casein outshines whey in terms of promoting strength and lean body mass gains in people following a structured weight-training plan.

Rice

Rice protein is less likely to create allergic reactions than other proteins, and it comes from a plant, making it appropriate for vegetarians. Another potential advantage is that rice protein contains a high proportion of arginine, an amino acid that can dilate blood vessels, possibly enhancing blood flow to muscles. Rice is not a "complete" protein however; it doesn't supply all of the essential amino acids. Some products combine rice protein with proteins from sources like soy or milk to make it complete.

Egg

Egg protein is ideal for people who are looking to build new muscle. It has a very high protein efficiency ratio (PER), which is one measure of how well our bodies can use any particular form of protein. The higher the PER, the more efficiently our bodies can use that protein when we eat it. Egg is off the charts in terms of PER. Egg protein also is a complete protein, and is a good source of essential and branched chain amino acids. Egg protein powder is made from egg whites, and comes in a convenient, pasteurized powder form.

Soy

Soy protein is a high-quality plant protein that provides all essential amino acids, making it a good option for vegetarians. For the body to best utilize soy protein, vegetarians should also eat grain or dairy within a few days. Soy protein comes in two basic forms: soy protein isolate and soy protein concentrate. Soy protein isolate is the most highly purified form, and has a minimum protein content of 90%. Soy protein concentrate contains more carbohydrates, and has a protein content of approximately 70%. Concentrates tend to cost a little less, but if you find soy protein concentrate doesn't agree with you, try isolate, which is easier for some people to digest.

How much?

With protein, as with many nutrients, more is not always better. According to Dr. Doug Paddon-Jones, Associate Professor at the University of Texas Medical Branch and Director of Exercise Studies, "30 grams of protein appears to stimulate maximum muscle synthesis. For athletes, each meal and snack is a chance to hit the 30 gram mark, giving your body several opportunities each day to maximize muscle growth and repair."

Another reason to spread protein evenly through the day is simple efficiency. "Given that your body won't use much beyond 30 grams of protein at a time, it doesn't make sense to load up with more than this," says Paddon-Jones.

When?

  • Breakfast-To support muscle building first thing in the morning, try trading traditional carb-heavy breakfast foods for more protein-rich options, such as a powder protein supplement mixed with milk and cereal.
  • If you're heading into a long strength-training session-Sipping a casein-based protein supplement prior to and during your workout will give muscles sustained access to amino acids. If taken in the evening, casein can provide a steady supply of amino acids while you're sleeping.
  • Immediately pre- or post-workout-Especially if your workout includes aerobic or circuit training, protein manufacturers recommend a whey protein-based liquid or powder supplement.
Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

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GNC Pro Performance® Mass Gainer Complex – - Vanilla
 
4.7

(based on 3 reviews)

100%

of respondents would recommend this to a friend.

Reviewed by 3 customers

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(1 of 1 customers found this review helpful)

 
4.0

biggest bang for your buck

By colebrayoverbeck

from clarksville, MI

About Me Competitive Athlete, Weekend Warrior

See all my reviews

Pros

  • Builds Muscle
  • Mixes Good
  • Tastes Good

Cons

    Best Uses

    • After Workout
    • Before Bed
    • Everyday

    Comments about GNC Pro Performance® Mass Gainer Complex – - Vanilla:

    just because its cheap dont mean it doesnt work. bottom line is i put on 12lbs in a month, but i lift 5 split days a week. to get results ya got to put in the time.

    • Gender:
    • Male
    • Where did you hear about this product?:
    • Friend or Family Member
    • How many supplements do you use on a daily basis?:
    • 1-2 Supplements Daily
    • Which of the following is the most important to you?:
    • Price

    (16 of 16 customers found this review helpful)

     
    5.0

    wonder shake

    By dsfarms13108

    from auburn ny

    See all my reviews

    Verified Buyer

    Pros

    • Quickens Recovery Time
    • Tastes Good

    Cons

      Best Uses

      • During Recovery
      • Everyday

      Comments about GNC Pro Performance® Mass Gainer Complex – - Vanilla:

      i got this product after having surgery and fighting cancer -to rebuild my muscle mass -its worked wonders and it helped me regainweight and along with exercising ive regained strength to help me fight the cancer...thank you so much

      • Gender:
      • Female
      • Where did you hear about this product?:
      • Physician
      • How many supplements do you use on a daily basis?:
      • 1-2 Supplements Daily
      • Which of the following is the most important to you?:
      • Quality

      (17 of 19 customers found this review helpful)

       
      5.0

      taste ful

      By brandonmcpherson12

      from coleman,TX

      About Me Competitive Athlete

      See all my reviews

      Pros

      • Builds Muscle
      • Good Value
      • Tasty

      Cons

        Best Uses

        • After Workout

        Comments about GNC Pro Performance® Mass Gainer Complex – - Vanilla:

        this is the one of the best i have ever bought and its cheap

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