Mix 1 serving(5 scoops) with 16 oz. of water or skim milk and consume either in the morning, between meals or post-workout. If preferred, you can consume1/2 serving twice daily. Read the entire label before use and follow directions provided.
|Serving Size 5 Scoops|
|Servings Per Container 13|
|Amount Per Serving||% DV|
|Calories from Fat||80.00|
|Total Fat||9.00 g||14%|
|Saturated Fat||2.00 g||10%|
|Trans Fat||0.00 g|
|Monounsaturated Fat||5.00 g||0%|
|Total Carbohydrate||168.00 g||56%|
|Dietary Fiber||1.00 g||4%|
|Creatine Monohydrate||10.00 g||**|
|L-Leucine (as L-Leucine Whey Protein Concentrate and Isolate)||5.00 g||**|
|L-Alanine (as L-Alanine Whey Protein Concentrate and Isolate)||3.00 g||**|
|Glycine (as Glycine Whey Protein Concentrate and Isolate)||3.00 g||**|
|Enzyme Digestion Complex||0.00||0%|
|** Daily Value (DV) not established|
Other Ingredients: Multi-Phase Carb Complex (Glucose Polymers, Isomaltulose, Oat Bran, Amaranth, Quinoa, Buckwheat, Millet, Chia), Multi-Phase Protein System (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Omega-Supplying Blend ([Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- & Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols (as Preservative)], Medium Chain Triglycerides), Natural and Artificial Flavors, Cellulose Gum, Soy Lecithin, Acesulfame-Potassium, Salt, Sucralose, L-GLutamine, L-Isoleucine, L-Valine)
Storage Instructions: Store in a cool, dry place (60°F to 80°F).
Warning: Do not use if pregnant or nursing. Consult a medical doctor before starting any diet or exercise program. Do not use if packaging has been tampered with.
SEE MANUFACTURER'S LABEL FOR ADDITIONAL PRODUCT INFORMATION AND SUPPLEMENT FACTS PANEL.
Contains Milk, Egg, Wheat and Soy Ingredients. Processed in a facility that also processes peanut ingredients.
Distributed by Iovate Health Sciences U.S.A. Inc. 1105 North Market Street, Suite 1330, Wilmington, DE 19801
Whey protein is quick to digest and provides all of the protein building blocks - the amino acids. Our bodies cannot make some amino acids, and whey is ideal for meeting essential amino acid needs. Whey also supplies branched-chain amino acids (BCAA), and some research supports that they aid muscle recovery after hard workouts.
Compared with whey, casein is slower to digest, and results in a lower, yet more prolonged rise in blood amino acid levels, which may provide a particular advantage for body builders. At least one study supports that casein outshines whey in terms of promoting strength and lean body mass gains in people following a structured weight-training plan.
Rice protein is less likely to create allergic reactions than other proteins, and it comes from a plant, making it appropriate for vegetarians. Another potential advantage is that rice protein contains a high proportion of arginine, an amino acid that can dilate blood vessels, possibly enhancing blood flow to muscles. Rice is not a "complete" protein however; it doesn't supply all of the essential amino acids. Some products combine rice protein with proteins from sources like soy or milk to make it complete.
Egg protein is ideal for people who are looking to build new muscle. It has a very high protein efficiency ratio (PER), which is one measure of how well our bodies can use any particular form of protein. The higher the PER, the more efficiently our bodies can use that protein when we eat it. Egg is off the charts in terms of PER. Egg protein also is a complete protein, and is a good source of essential and branched chain amino acids. Egg protein powder is made from egg whites, and comes in a convenient, pasteurized powder form.
Soy protein is a high-quality plant protein that provides all essential amino acids, making it a good option for vegetarians. For the body to best utilize soy protein, vegetarians should also eat grain or dairy within a few days. Soy protein comes in two basic forms: soy protein isolate and soy protein concentrate. Soy protein isolate is the most highly purified form, and has a minimum protein content of 90%. Soy protein concentrate contains more carbohydrates, and has a protein content of approximately 70%. Concentrates tend to cost a little less, but if you find soy protein concentrate doesn't agree with you, try isolate, which is easier for some people to digest.
With protein, as with many nutrients, more is not always better. According to Dr. Doug Paddon-Jones, Associate Professor at the University of Texas Medical Branch and Director of Exercise Studies, "30 grams of protein appears to stimulate maximum muscle synthesis. For athletes, each meal and snack is a chance to hit the 30 gram mark, giving your body several opportunities each day to maximize muscle growth and repair."
Another reason to spread protein evenly through the day is simple efficiency. "Given that your body won't use much beyond 30 grams of protein at a time, it doesn't make sense to load up with more than this," says Paddon-Jones.