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Atkins™ Caramel Chocolate Peanut Nougat Bar

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5 bars

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Description
  • 10g Protein
  • 1g Sugar
  • 180 Calories
  • Only 3g Net Carbs
The Atkins Diet™ is based on delicious low-carb recipes and whole foods.

If you’re short on time, Atkins provides meal, snack and treat bars and shakes to keep you satisfied, even when you are on the go.

What can our bars do for you?MEAL Advantage™
Great as a satisfying meal replacement, or can be used as a super-filling snack.
  • PROTEIN: 15g
  • CALORIES: 225
  • NET CARBS: 3g
SNACK Advantage™
A filling snack or a light meal helps fight hunger in between meals and on the run.
  • PROTEIN: 10g
  • CALORIES: 175
  • NET CARBS: 3g
SNACK Day Break™A filling morning snack or a light breakfast helps fight hunger in between meals and on the run.
  • PROTEIN: 10g
  • CALORIES: 150
  • NET CARBS: 3g
TREAT Endulge™When cravings strike, reach for a treat or dessert without the added sugar.
  • PROTEIN: <5g
  • CALORIES: 150
  • NET CARBS: 2g
This product can be used in all phases of the Atkins Diet.

Counting Carbs?
The Net Carb Count helps you count carbs that impact blood sugar. Fiber, sugar alcohols, including glycerin, should be subtracted from the total carbs since they minimally impact blood sugar.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Nutrition Facts
Serving Size 1 bar
Servings Per Container 5
Amount Per Serving % DV
Calories 180.00
Total Fat 11.00 g 17%
Saturated Fat 6.00 g 30%
Trans Fat 0.00 g
Cholesterol 0.00 mg 0%
Sodium 150.00 mg 6%
Potassium 160.00 mg 5%
Total Carbohydrate 18.00 g 6%
Protein 10.00 g 20%
Dietary Fiber 11.00 g 44%
Sugars 1.00 g
Sugar Alcohols 4.00 g
Fat Cal. 100.00
Vitamin A 0.00 15%
Vitamin A 0.00 15%
Calcium 0.00 20%
Calcium 0.00 20%
Vitamin E 0.00 10%
Vitamin E 0.00 10%
Thiamin 0.00 10%
Thiamin 0.00 10%
Niacin 0.00 10%
Niacin 0.00 10%
Folate 0.00 10%
Folate 0.00 10%
Biotin 0.00 10%
Biotin 0.00 10%
Phosphorus 0.00 10%
Phosphorus 0.00 10%
Zinc 0.00 10%
Zinc 0.00 10%
Chromium 0.00 6%
Chromium 0.00 6%
Vitamin C 0.00 15%
Vitamin C 0.00 15%
Iron 0.00 6%
Iron 0.00 6%
Vitamin K 0.00 10%
Vitamin K 0.00 10%
Riboflavin 0.00 10%
Riboflavin 0.00 10%
Vitamin B6 0.00 10%
Vitamin B6 0.00 10%
Vitamin B12 0.00 10%
Vitamin B12 0.00 10%
Pantothenic Acid 0.00 10%
Pantothenic Acid 0.00 10%
Magnesium 0.00 6%
Magnesium 0.00 6%
Selenium 0.00 10%
Selenium 0.00 10%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Polydextrose, Polydextrose, Peanuts, Peanuts, Palm Kernel Oil, Palm Kernel Oil, Palm Oil, Palm Oil, Glycerin, Glycerin, Fructooligosaccharides, Fructooligosaccharides, Soy Protein Isolate, Soy Protein Isolate, Whey Protein Isolate, Whey Protein Isolate, Water, Water, Peanut Butter (Ground, Roasted Peanuts), Peanut Butter (Ground, Roasted Peanuts), Hydrolyzed Gelatin, Hydrolyzed Gelatin, Cocoa Powder (Processed With Alkali), Cocoa Powder (Processed With Alkali), Vitamin Mineral Mix (Folic Acid, Magnesium Oxide, Chromium Chelate, Vitamin A Palmitate, Zinc Oxide, D-Calcium Pantothenate, Tricalcium Phosphate, Sodium Ascorbate, Pyridoxine Hydrochloride (Vitamin B6), Sodium Selenite, Riboflavin (as Vitamin B2), Calcium Carbonate, Biotin, Thiamin Mononitrate (Vitamin B1), Ascorbic Acid (Vitamin C), DL-Alpha-Tocopheryl Acetate (Vitamin E), Cyanocobalamin (Vitamin B12), Niacinamide, Phytonadione (Vitamin K1)), Vitamin Mineral Mix (Folic Acid, Magnesium Oxide, Chromium Chelate, Vitamin A Palmitate, Zinc Oxide, D-Calcium Pantothenate, Tricalcium Phosphate, Sodium Ascorbate, Pyridoxine Hydrochloride (Vitamin B6), Sodium Selenite, Riboflavin (as Vitamin B2), Calcium Carbonate, Biotin, Thiamin Mononitrate (Vitamin B1), Ascorbic Acid (Vitamin C), DL-Alpha-Tocopheryl Acetate (Vitamin E), Cyanocobalamin (Vitamin B12), Niacinamide, Phytonadione (Vitamin K1)), Whole Milk Powder, Whole Milk Powder, Nonfat Dry Milk, Nonfat Dry Milk, Natural and Artificial Flavors, Natural and Artificial Flavors, Soy Lecithin, Soy Lecithin, Salt, Salt, Butter (Cream, Salt), Butter (Cream, Salt), Citric Acid, Citric Acid, Sucralose, Sucralose, Acesulfame Potassium, Acesulfame Potassium, Yellow 6, Yellow 6

Warning: Contains Peanuts, Soy and Milk.

This product is manufactured in a facility that uses peanuts, other nuts and seeds.

DISTRIBUTED EXCLUSIVELY BY: Atkins Nutritionals, Inc., Denver, CO 80202

Health Notes

Energy Bars-A Weight-Loss Secret Weapon

Energy Bars-A Weight-Loss Secret Weapon
Energy Bars?A Weight-Loss Secret Weapon: Main Image
Decide whether your bar will be a snack or part of a meal

Whether part of a planned program or eaten on the fly, bars bridge the hunger gap and boost your energy. When you're working on your waistline, today's bars can support your weight-loss efforts, especially when fresh food and refrigeration aren't in easy reach. And when you're in a rush, munching on an energy bar is one of the best stop-gap measures for those sudden "I'm ravenous" moments. Downing a healthy bar can even prevent a "roadside attraction" binge of fries, shakes, or convenience-store goodies like high-calorie, high-fat chips and cookies. In other words, energy bars can be a helpful tool in your diet plan.

Put your hunger behind bars

First, you need to decide whether your bar will be a snack or part of a meal. "If it's a snack, the bars should have less than 180 calories," advises Dawn Jackson Blatner, RD, the national media spokesperson for the American Dietetic Association in Chicago. "If it's a meal, the bar should be more than 200 calories and needs to be eaten with fruit and vegetables to satisfy you for four or more hours till you eat again."

In fact, substituting an energy bar-paired with an apple or veggie salad-for one meal each day can help you lose weight. "By adding fruits and vegetables, which are high in fiber and water, you'll feel more full," says Blatner. "This can help accelerate weight loss." If your goal is to drop a few pounds, Blatner says you need to read the nutrient label to make sure your meal-replacing bar contains:

  • at least 200 calories
  • 3 grams or less saturated fat
  • 3 grams or more fiber (to help you feel full)
  • at least 10 grams of protein (to help tide you over till your next meal)

Indulge in your favorite flavors

As a general rule, look for bars with the least sugar and the most fiber (in other words, "good carbs") or protein (whatever your preference) to avoid the crash that comes from eating bars that are more like candy disguised in "natural" packaging.

"After you've read the label, it all boils down to personal preference," says Blatner. Love dried berries? Go for a fruity bar. Granola, nut, or yogurt fan? Store shelves are stocked with bars for every discriminating taste. You can take your pick from grain- or yogurt-based, to nut- or fruit-dense bars.

Simply scan the ingredient list for the foods or flavors you fancy and cross-check it with the label's nutrition facts to ensure it fits with your diet goals.

Pick the best bar for the job

As the seemingly endless choices will attest, you can find a bar to fit your evolving healthy lifestyle needs. Lifting weights? Try a high-protein bar favored by weight-trainers to help repair muscle. Love jogging, hiking, and biking? Look for high-carb bars preferred by the distance runners who crave instant energy.

If you're interested in eating fewer preservatives and getting the maximum nutrients from the foods you eat, you might like a raw energy bar. The tastes may vary widely but they are typically packed with robust ingredients such as nuts, nectar, berries, and ginger.

Enjoy!
Nancy Gottesman, a nutrition writer and mother in southern California, admits to needing way more energy than these bars can provide!
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Ratings and Reviews

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by PowerReviews
Atkins™ Caramel Chocolate Peanut Nougat Bar
 
5.0

(based on 2 reviews)

Reviewed by 2 customers

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5.0

Delicious

By neana458

from Iron River, WI

About Me First Time User

See all my reviews

Pros

  • Tastes Good

Cons

    Best Uses

    • Daily Use

    Comments about Atkins™ Caramel Chocolate Peanut Nougat Bar:

    I use these as a meal replacement bar & they taste really good - kind of like a snickers.

    (1 of 1 customers found this review helpful)

     
    5.0

    Tastes like a snickers bar

    By DMogilinski

    from Algonquin, il

    See all my reviews

    Pros

    • Tastes Good
    • Tasty

    Cons

      Best Uses

        Comments about Atkins™ Caramel Chocolate Peanut Nougat Bar:

        If your looking for a sweet treat when eating a low carb diet, this is my favorite bar!!! You can't tell the difference between this bar and a real snickers bar.

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