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TWINLAB® Basic Essentials – Chocolate
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- Easily Digested 15 g Protein, High Nutrient Density Shake
- Provides Iron, Calcium and a Full Spectrum of Vitamins and Minerals
- Supplement Facts
Use in accordance with your physician's recommendations. Typical use: Mix 1 scoop with 4-8 ounces of water for desired consistency. Take 3-5 servings daily.
Serving Size 1 Scoop (28 g) Servings Per Container 22 Amount Per Serving % DV Calories 90.00 Calories from Fat 10.00 Total Fat 1.00 g 2% Saturated Fat 0.50 g 3% Trans Fat 0.00 g Cholesterol 29.00 mg 10% Sodium 70.00 mg 3% Total Carbohydrate 6.00 g 2% Dietary Fiber 3.00 g 12% Magnesium (as Magnesium Oxide) 105.00 mg 26% Iron (as Ferrous Fumarate) 4.90 mg 27% Phosphorus (as dicalcium phosphate) 280.00 mg 28% Iodine (from kelp) 52.50 mcg 35% Zinc (as Zinc Gluconate) 5.25 mg 35% Selenium (as sodium selenate) 35.00 mcg 50% Copper (as Copper Gluconate) 0.35 mg 18% Manganese (as manganese gluconate) 1.80 mg 90% Chromium (as chromium picolinate) 66.00 mcg 55% Molybdenum (as sodium molybdate) 46.00 mcg 61% Sugars 1.00 g Protein 15.00 g 30% Vitamin A (as beta carotene) 47.00 IU 1% Vitamin C (as Ascorbic Acid) 21.00 mg 35% Vitamin D (as Cholecalciferol) 72.00 IU 18% Vitamin E (as d-alpha tocopheryl acid succinate) 4.00 IU 13% Thiamin (as Thiamin Mononitrate) 0.49 mg 33% Riboflavin 0.56 mg 33% Niacin (as Niacinamide) 6.30 mg 32% Vitamin B6 (as Pyridoxine Hydrochloride) 0.70 mg 35% Folic Acid 70.00 mcg 18% Vitamin B12 (as Cyanocobalamin) 0.35 mcg 6% Biotin 52.50 mcg 18% Pantothenic acid (as D-Calcium Pantothenate) 2.10 mg 21% Calcium (as dicalcium phosphate) 280.00 mg 28% Inositol 17.50 mg ** Choline (as Choline Bitartrate) 17.50 mg ** ** Daily Value (DV) not established
Other Ingredients: Whey Protein Concentrate and Isolate (from milk), Guar Gum, Xanthan Gum, Cocoa, Maltodextrin, Natural and Artificial Flavors, Medium Chain Triglycerides, Acesulfame Potassium, Sucralose, Soy Lecithin
Warning: If you are pregnant or nursing, taking any medication, or have any medical condition, consult a health care professional before use. KEEP OUT OF REACH OF CHILDREN.
Manufactured by Twinlab Corporation, American Fork, UT 84003 USA
- Health Notes
The Bright Side of Dark ChocolateThe Bright Side of Dark ChocolateResearchers found that those eating dark chocolate performed significantly better on cognitive and vision testsChocolate is no longer considered a diet-busting indulgence-as long as it's the dark variety. Studies have shown heart health benefits and now we can add better vision and clearer thinking to the list of advantages we may gain by enjoying this favorite treat (in moderation).
Capturing chocolate's benefits
Researchers invited 30 healthy, college students to participate in a study to examine the effects of chocolate on vision and thinking (cognitive) abilities. For the first portion of the study, half of the participants ate a single serving of dark chocolate, while the other half ate white chocolate. For the second portion of the study, the groups switched to the other type of chocolate, and for one week in between, participants ate no chocolate at all.
Everyone in the study completed tests of visual function and thinking ability approximately two hours after eating 35 grams (1.25 ounces) of dark or white chocolate. The researchers found that those eating dark chocolate performed significantly better on these tests than those eating white chocolate:
- Contrast sensitivity: The ability to distinguish an object from its background
- Visual motion detection: The ability to determine the direction of motion of objects in an image
- Spatial memory: The ability to remember types and arrangements of shapes in an image, specific features of your physical environment, and where you are within that environment
- Reaction time: Tested by how quickly a person could press one of three buttons on a computer keyboard in response to letters or numbers that appeared on the screen
Why color matters
Dark chocolate contains dozens of nutrients called flavonols and health experts theorize that dark chocolate improves brain function because flavonols improve blood flow to the brain. This study supports this hypothesis: that improvements in visual and thinking ability after eating dark chocolate indicate this food may improve brain function. White chocolate does not contain these healthful nutrients.
These tips for enjoying dark chocolate just may give your brain that extra edge to power through the toughest mental tasks, without expanding your waistline.
- Stick to chocolate that is 60% (or greater) cocoa. Skip the candy bars. Dark chocolate, not milk chocolate, is a source of healthful flavonols.
- Exercise portion control. 1 or 2 ounces of chocolate-just a few squares-is enough to reap potential health benefits of this food. Smaller portions will help you avoid overdoing it and gaining weight.
- Drink up. Dark chocolate cocoa, which you can make at home with pure dark cocoa powder, a teaspoon of sugar, and skim, soy, rice, or almond milk, offers another way to get this healthy treat into your diet when the temperatures drop.
- Feast on flavonols. If you want additional (or alternative) low-calorie options for boosting flavonols in your diet, try yellow onions, scallions, kale, broccoli, apples, berries, and green and black tea, all of which contain similar nutrients to those found in dark chocolate.
(Physiol Behav 2011; 103:255-60)
Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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