GNC WELLbeING® be-WHOLE™ Multivitamin & Mineral With Iron & Iodine™ - HEALTH VALLEY NAT. FOODS 1011001 - GNC Zoom

GNC WELLbeING® be-WHOLE™ Multivitamin & Mineral With Iron & Iodine™

GNC WELLbeING® be-WHOLE™ Multivitamin & Mineral With Iron & Iodine™
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GNC WELLbeING® be-WHOLE™ Multivitamin & Mineral With Iron & Iodine™

120 Caplets


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Multivitamin & Mineral with Iron and Iodine, Dietary Supplement for Women
  • Helps you look & feel better
  • Promotes energy production
  • Provides antioxidant protection
  • Supports healthy bones
Time-Release, 120 Great-Tasting Caplets

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
As a dietary supplement, take two caplets daily with food.
Serving Size   2 Caplets
Servings Per Container  60
Amount Per Serving   % DV
Magnesium (as Magnesium Oxide)    100.00 mg   25% 
Chromium (as Hydrolyzed Protein Chelate)    120.00 mcg   100% 
Molybdenum (as sodium molybdate)    75.00 mcg   100% 
Selenium (as L-Selenomethionine)    200.00 mcg   286% 
Vitamin K (as Phytonadione)    80.00 mcg   100% 
Iodine (as Potassium Iodide)    150.00 mcg   100% 
Folic Acid    400.00 mcg   100% 
Vitamin B-12 (as Cyanocobalamin)    50.00 mcg   833% 
Biotin    300.00 mcg   100% 
Vitamin C (as Ascorbic Acid and Calcium Ascorbate)    200.00 mg   333% 
Zinc (as Zinc Oxide)    15.00 mg   100% 
Copper (as Cupric oxide)    2.00 mg   100% 
Manganese (as Manganese Sulfate)    2.00 mg   100% 
Vitamin D (as Cholecalciferol D-3)    1600.00 IU   400% 
Vitamin E (as Natural d-alpha Tocopheryl Acetate)    30.00 IU   100% 
Vitamin A (50% as beta-Carotene and 50% as Retinyl Acetate)    5000.00 IU   100% 
Thiamin (Vitamin B-1)(as Thiamin Mononitrate)    50.00 mg   3333% 
Riboflavin (Vitamin B-2)    50.00 mg   2941% 
Niacin (as Niacinamide & Niacin)    50.00 mg   250% 
Vitamin B-6 (as Pyridoxine Hydrochloride)    50.00 mg   2500% 
Pantothenic Acid (as Calcium D-Pantothenate    50.00 mg   500% 
Calcium (as Calcium Carbonate & Calcium Ascorbate)    500.00 mg   50% 
Iron (as Hydrolyzed Protein Chelate)    18.00 mg   100% 
Green Tea Leaves Extract (Camellia sinensis)    40.00 mg   ** 
Alpha lipoic acid (supplying R-ALA)    25.00 mg   ** 
Choline (as Choline Bitartrate)    10.00 mg   ** 
Inositol    10.00 mg   ** 
Silica    4.00 mg   ** 
Boron (as Hydrolyzed Protein Chelate)    2.00 mg   ** 
Lycopene    950.00 mcg   ** 
Lutemax 2020™ Lutein    950.00 mcg   ** 
Zeaxanthin (as Zeaxanthin Isomers)    190.00 mcg   ** 
Astaxanthin    50.00 mcg   ** 
Vanadium (as Sodium Metavanadate)    10.00 mcg   ** 
 ** Daily Value (DV) not established

Other Ingredients:  Cellulose, Mica, Caramel Color, Titanium Dioxide (Natural Mineral Whitener), Vegetable Acetoglycerides, Natural Mint Flavor, Sucralose

Storage Instructions:  Store in a cool, dry place.

Warning:  Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery. KEEP OUT OF REACH OF CHILDREN.

Contains: Fish and Soybeans

Distributed by: General Nutrition Corporation, Pittsburgh, PA 15222.
Health Notes

Everyday Vitamins for Women

Everyday Vitamins for Women
What to combine with good eating to meet your nutritional needs
Everyday Vitamins for Women: Main Image
It's a good idea for every woman to take a daily multivitamin

While certain nutritional needs can change, some nutrients remain particularly important throughout a woman's life. By eating well, women can get much of what they need, such as protein and fiber, but many can benefit from taking supplements to ensure they get enough of certain essential vitamins and minerals that the diet doesn't always provide in sufficient amounts, such as calcium, vitamin D, and zinc.

A happy family

For starters, it's a good idea for every woman to take a daily multivitamin to get a family of vitamins and minerals, including vitamin C (200 to 1,000 mg per day) and the B-complex vitamins. The B vitamins that are part of this complex are thiamine (vitamin B1), riboflavin (vitamin B2), niacin or niacinamide (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid, and cobalamin (vitamin B12). Most multivitamins will also contain beneficial zinc, vitamin A, and vitamin E for healthy skin and immune function, and to protect against a wide variety of diseases.

The strength is in the bones

A woman's bones need extra care to help preserve bone mass and avoid possible osteoporosis later in life. Body After Baby author and nutrition expert Jackie Keller says "Women need calcium at all stages of life, and we generally don't get enough in our diets through food sources." Look for a calcium supplement that, combined with diet and what you might get in a multivitamin, gives you around 1,000 mg per day, 1,200 if you're over 51. To further protect bones, doctors also recommend supplementing with 400 to 800 IU of vitamin D per day when taking calcium.

Fatty is good

Omega-3 fatty acids are considered essential for the body's health. For women, they may protect against a wide range of conditions, including osteoporosis, heart disease, and depression. Food sources include cold-water fish, walnuts, flaxseeds, and canola oil. Common supplement forms of omega-3s are fish oil capsules (1,000 to 4,000 mg per day) and ground flaxseed (1 tablespoon [15 ml] one or two times a day). You can easily grind your own flaxseeds in a small coffee bean grinder to guarantee freshness.

Freelance writer Terra Wellington makes sure she gets her omega-3s by adding ground organic flaxseed to her cereal every morning.
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Ratings and Reviews


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HEALTH VALLEY NAT. FOODS 1011001GNC WELLbeING® be-WHOLE™ Multivitamin & Mineral With Iron & Iodine™

(based on 2 reviews)

Reviewed by 2 customers

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I love Be-whole!!!

By jessicaholmesapril

from Fort Myers,FL

About Me Budget Buyer

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  • Effective


    Best Uses

    • Daily Use

    Comments about HEALTH VALLEY NAT. FOODS 1011001 GNC WELLbeING® be-WHOLE™ Multivitamin & Mineral With Iron & Iodine™:

    I take this everyday for 3yrs. and 2 months.I love it!My skin,nails and of course my hair!!!!

    • My Beauty Routine Takes:
    • 1+ Hour

    (5 of 5 customers found this review helpful)


    Very Satisfied!

    By reesespieces5

    from New York

    About Me Budget Buyer

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    Verified Buyer


    • Easy To Use
    • Effective
    • Good Value
    • Lightweight


      Best Uses

      • Daily Use
      • Women

      Comments about HEALTH VALLEY NAT. FOODS 1011001 GNC WELLbeING® be-WHOLE™ Multivitamin & Mineral With Iron & Iodine™:

      Excellent product! I used to use the the womens ultra mega GNC brand and they tasted horrible! I had to choke them down every morning and the smell was awful! These are coated so they are smooth to swallow, and they do NOT smell or taste nearly as bad as the other ones! I feel more energized and by adding these to my routine (of Paleo eating and lifting/cardio) I dropped more weight within the first week than I had the previous 4 weeks of doing the same routine! This is awesome! I will definately continue using this!

      • My Beauty Routine Takes:
      • 10 Minutes

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