Disclaimer: This scientific independent research is provided by Aisle7 and is for informational use only. GNC provides this information as a service but does not endorse it. Likewise, Aisle7 does not recommend or endorse any specific products.I accept these terms
GNC WELLbeING® be-WHOLE Multivitamin & Mineral With Iron & Iodine
There is a label available for this product. To view the label, click this icon or navigate to the "Label" tab below.
GNC WELLbeING® be-WHOLE Multivitamin & Mineral With Iron & Iodine120 Caplets
Free Membership with $10 Purchase! Details
Free Shipping on Orders of $99 or More! Details
AVAILABILITY: In stock, Ships in 1-2 full bus. days. Details
Multivitamin & Mineral with Iron and Iodine, Dietary Supplement for Women
- Helps you look & feel better
- Promotes energy production
- Provides antioxidant protection
- Supports healthy bones
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
As a dietary supplement, take two caplets daily with food.
Serving Size 2 Caplets Servings Per Container 60 Amount Per Serving % DV Magnesium (as Magnesium Oxide) 100.00 mg 25% Chromium (as Hydrolyzed Protein Chelate) 120.00 mcg 100% Molybdenum (as sodium molybdate) 75.00 mcg 100% Selenium (as L-Selenomethionine) 200.00 mcg 286% Vitamin K (as Phytonadione) 80.00 mcg 100% Iodine (as Potassium Iodide) 150.00 mcg 100% Folic Acid 400.00 mcg 100% Vitamin B-12 (as Cyanocobalamin) 50.00 mcg 833% Biotin 300.00 mcg 100% Vitamin C (as Ascorbic Acid and Calcium Ascorbate) 200.00 mg 333% Zinc (as Zinc Oxide) 15.00 mg 100% Copper (as Cupric oxide) 2.00 mg 100% Manganese (as Manganese Sulfate) 2.00 mg 100% Vitamin D (as Cholecalciferol D-3) 1600.00 IU 400% Vitamin E (as Natural d-alpha Tocopheryl Acetate) 30.00 IU 100% Vitamin A (50% as beta-Carotene and 50% as Retinyl Acetate) 5000.00 IU 100% Thiamin (Vitamin B-1)(as Thiamin Mononitrate) 50.00 mg 3333% Riboflavin (Vitamin B-2) 50.00 mg 2941% Niacin (as Niacinamide & Niacin) 50.00 mg 250% Vitamin B-6 (as Pyridoxine Hydrochloride) 50.00 mg 2500% Pantothenic Acid (as Calcium D-Pantothenate 50.00 mg 500% Calcium (as Calcium Carbonate & Calcium Ascorbate) 500.00 mg 50% Iron (as Hydrolyzed Protein Chelate) 18.00 mg 100% Green Tea Leaves Extract (Camellia sinensis) 40.00 mg ** Alpha lipoic acid (supplying R-ALA) 25.00 mg ** Choline (as Choline Bitartrate) 10.00 mg ** Inositol 10.00 mg ** Silica 4.00 mg ** Boron (as Hydrolyzed Protein Chelate) 2.00 mg ** Lycopene 950.00 mcg ** Lutemax 2020™ Lutein 950.00 mcg ** Zeaxanthin (as Zeaxanthin Isomers) 190.00 mcg ** Astaxanthin 50.00 mcg ** Vanadium (as Sodium Metavanadate) 10.00 mcg ** ** Daily Value (DV) not established
Contains: Fish and Soybeans Distributed by: General Nutrition Corporation, Pittsburgh, PA 15222.
- Health Notes
Everyday Vitamins for WomenEveryday Vitamins for WomenWhat to combine with good eating to meet your nutritional needsIt's a good idea for every woman to take a daily multivitamin
While certain nutritional needs can change, some nutrients remain particularly important throughout a woman's life. By eating well, women can get much of what they need, such as protein and fiber, but many can benefit from taking supplements to ensure they get enough of certain essential vitamins and minerals that the diet doesn't always provide in sufficient amounts, such as calcium, vitamin D, and zinc.
A happy family
For starters, it's a good idea for every woman to take a daily multivitamin to get a family of vitamins and minerals, including vitamin C (200 to 1,000 mg per day) and the B-complex vitamins. The B vitamins that are part of this complex are thiamine (vitamin B1), riboflavin (vitamin B2), niacin or niacinamide (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid, and cobalamin (vitamin B12). Most multivitamins will also contain beneficial zinc, vitamin A, and vitamin E for healthy skin and immune function, and to protect against a wide variety of diseases.
The strength is in the bones
A woman's bones need extra care to help preserve bone mass and avoid possible osteoporosis later in life. Body After Baby author and nutrition expert Jackie Keller says "Women need calcium at all stages of life, and we generally don't get enough in our diets through food sources." Look for a calcium supplement that, combined with diet and what you might get in a multivitamin, gives you around 1,000 mg per day, 1,200 if you're over 51. To further protect bones, doctors also recommend supplementing with 400 to 800 IU of vitamin D per day when taking calcium.
Fatty is good
Omega-3 fatty acids are considered essential for the body's health. For women, they may protect against a wide range of conditions, including osteoporosis, heart disease, and depression. Food sources include cold-water fish, walnuts, flaxseeds, and canola oil. Common supplement forms of omega-3s are fish oil capsules (1,000 to 4,000 mg per day) and ground flaxseed (1 tablespoon [15 ml] one or two times a day). You can easily grind your own flaxseeds in a small coffee bean grinder to guarantee freshness.Freelance writer Terra Wellington makes sure she gets her omega-3s by adding ground organic flaxseed to her cereal every morning.
To view the Label you will need Adobe Acrobat Reader installed. You can download a free copy of the Adobe Acrobat Reader at: http://www.adobe.com/acrobat/readstep.html
- Ratings and Reviews
Reviewed by 1 customer
Displaying review 1
- Easy To Use
- Good Value
- Daily Use
Comments about HEALTH VALLEY NAT. FOODS 1011001 GNC WELLbeING® be-WHOLE Multivitamin & Mineral With Iron & Iodine:
Excellent product! I used to use the the womens ultra mega GNC brand and they tasted horrible! I had to choke them down every morning and the smell was awful! These are coated so they are smooth to swallow, and they do NOT smell or taste nearly as bad as the other ones! I feel more energized and by adding these to my routine (of Paleo eating and lifting/cardio) I dropped more weight within the first week than I had the previous 4 weeks of doing the same routine! This is awesome! I will definately continue using this!
- My Beauty Routine Takes:
- 10 Minutes
- Ask A Question