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GNC Ultra Mega® Green Women's
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WHOLE FOOD ENHANCED VITAPAK® PROGRAM FOR WOMEN
- Green foods multivitamin formula with 2,000 IU of vitamin D-3
- Strengthens bones with 650 mg of calcium and clinically proven MBP®
- Supports heart health with high potency Omega Complex
- Supports metabolism with green tea and urinary tract health with cranberry.
- Ultra Mega® Green Women's Multivitamin - A green foods multivitamin designed specifically for women. This formula provides a superior blend of vitamins and minerals combined with essential antioxidants, enzymes, and phytonutrients found in green foods to help women achieve optimal health. It also provides 1,600 IU of vitamin D-3 to support breast and bone health. This premium multivitamin formula also includes a B vitamin complex to support energy production, as well as antioxidants for protection from harmful free radicals that can destroy healthy cells.
- Calcium & Vitamins D with MBP® - A premium bone formula featuring 600 mg of calcium, 400 IU of vitamin D-3 and 40 mg of clinically studied MBP.® Calcium is an important structural component of bone that helps maintain a healthy bone matrix. Vitamin D enhances calcium absorption. Emerging research indicates that adequate daily vitamin D intake may play a role in supporting breast, bone and immune health. Additional research indicates that MBP® supports the body's natural ability to build and maintain bone mass by supporting the body's bone building cells.
- Omega Complex - A healthy blend of omega-3, 6 and 9 fatty acids per daily serving. This blend includes EPA and DHA, essential omega-3 fatty acids known to support brain and joint health. Daily supplementation of omega-3 fatty acids also provides numerous heart-health benefits. They help to maintain healthy cholesterol levels and are necessary in the maintenance of normal blood pressure. Consumption of omega-3 fatty acids may reduce the risk of coronary heart disease. The FDA evaluated the data and determined that, although there is scientific evidence supporting the claim, the evidence is not conclusive.
- Standardized Green Tea - Each pack supplies 125 mg of EGCG, a major active component of green tea that supports metabolism and an antioxidant that can promote cell health by helping fight off free radicals.
- Cranberry Supreme - Supplies 500 mg of cranberry to support a healthy urinary tract
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
As a dietary supplement, take contents of one pack daily with food.
Serving Size 1 pack(s) Servings Per Container 30
Storage Instructions: Store in a cool, dry place.
Warning: SEE MANUFACTURER'S LABEL FOR ADDITIONAL PRODUCT INFORMATION AND SUPPLEMENT FACTS PANEL.
Distributed by: General Nutrition Corporation Pittsburgh, PA 15222
- Health Notes
What Makes a Good Multivitamin?What Makes a Good Multivitamin?Know Your Options to Best Support HealthMultiples are available as a powder inside a shell capsule, as a liquid inside a soft-gelatin capsule, or hard-pressed as tablets that may be chewed or swallowedDesigned for people whose diets don't meet all their nutritional needs, multiple vitamin-mineral supplements ("multivitamins") are convenient nutrient combinations, usually taken one to six times per day. While it's generally agreed that a healthy diet is the best foundation for health, everyday life makes that goal challenging for many people. So, some people supplement in hope of preventing disease-causing deficiencies and providing higher nutrient amounts than they can get through diet alone, which may help prevent or manage certain diseases.
Who decides how much is enough?
Recommended dietary allowances have been developed by a scientific panel to broadly cover healthy people of any age or gender. Used to design mass food programs, such as for the armed forces and food relief/ration programs, RDA's were the basis for the Reference Daily Intake (RDI) values, which the US Food and Drug Administration (FDA) uses to create the Daily Value (DV) packaging labels.
Many multivitamins contain at least 100% of RDA recommendations. However, decades of research on human nutrition has led many researchers and healthcare professionals to conclude that a "one-size-fits-all" approach does not address the increased need for certain nutrients by people who are not healthy or by those at increased risk of developing various diseases due to genetics or lifestyle habits. The RDA does account for this increased need in certain cases such as, vitamin C for smokers, or vitamin D for seniors. Abundant research also suggests therapeutic benefits to supplementing with certain nutrients, even when eating a healthful diet.
For a list of the recommended optimal amounts of each nutrient, go to a Healthy Person's Guide to Vitamins & Minerals.
What's the best multivitamin for me?
Multiples are available as a powder inside a hard-shell pull-apart capsule, as a liquid inside a soft-gelatin capsule, or hard-pressed as tablets that may be chewed or swallowed. Common products on the market include:
- Low-potency/one-a-day multiples: These mixtures often contain 100% of the daily requirements for most vitamins and some minerals that many people require. However, they do not provide enough to make up for deficiencies or other therapeutic amounts. For example, people eating a Western diet may be deficient in minerals such as calcium and magnesium, which one-a-days may not help correct.
- High-potency multiples: These mixtures may provide higher amounts of desired nutrients sometimes designed to support particular health goals, such as heart health. To evenly distribute nutrition to the body, these are convenient combination products usually designed to be taken as caplets or tablets in divided doses, depending on the formula.
- Timed-release: Some healthcare professionals assume that releasing vitamins and minerals slowly into the body over a period of time is better than releasing them all at once. However, except for some studies showing better absorption of time-released vitamin C, this assumption has not been well studied and some concerns have been raised about the safety of the chemical agents used to cause the timed release.
- Vegetarian: Most capsules are made from animal gelatin, so vegetarians need to carefully read supplement labels to ensure they are getting a vegetarian product.
What's the best way to take a multi?
The best time to take most supplements is with meals, to avoid stomach upset they sometimes cause and to help the body better absorb the nutrients.
- Capsules vs. tablets: Occasionally B vitamins react with a product's other ingredients, especially when exposed to moisture or heat; this can cause discoloration and a bad smell. While the multiple is still safe and effective, the smell is off-putting and usually not very well tolerated. Liquid multiples in a soft-gel capsule-or tablets or capsules that are kept dry and cool-do not have this problem. Capsules are usually smoother than tablets, so some people find them easier to swallow. Properly made tablets and capsules will dissolve readily in the stomach, allowing the nutrients to be absorbed.
- Chewables: Multiples do not taste very good and to make them palatable to both children and adults, bad-tasting ingredients are reduced or eliminated and the rest are masked with a sweetener (sometimes more sweetener than any other ingredient). Debates continue, but healthcare professionals generally recommend avoiding regular consumption of both artificial sweeteners like aspartame (NutraSweet(R)) and sugars. (Xylitol, a natural sugar, does not cause tooth decay or other known problems but is rarely used in chewables because it is relatively expensive.) Chewable vitamin C products should contain buffered vitamin C, rather than the acidic form (ascorbic acid), to avoid damaging tooth enamel.
Does a multiple ensure good nutrition?
Nothing beats a nutrient-rich, whole foods diet to as a foundation for good nutrition, and quality supplements may help support that goal.
Are multiples good for kids?
While a whole food diet is the preferable route, a high-quality multivitamin might be recommended for children eating an unbalanced diet. In one double-blind trial, schoolchildren received a daily low-potency vitamin-mineral tablet for three months that contained 50% of the RDA for most essential vitamins and the minerals. About 20% of participants (working class, primarily Hispanic, children, aged 6 to 12) experienced dramatic gains in certain measures of IQ, possibly due to correction of specific nutrient deficiencies in these children. However, it was not possible in this study to identify which nutrients caused the improvement.
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Comments about GNC Ultra Mega® Green Women's:
I've been taking GNC vitamins for a couple of years... Started because of knee pain after my 5K training & runs. After a month I was sold on the joint vitamins because my knee pain was non-existent! I have recently started the Women's Green multi-pak. This is the first Winter of my life that I have had NO SICKNESS... No flu...no scratchy throat...not even the sniffles! I am a believer! And NO I did not get a flu shot. Never have. :)
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