GNC Total Lean™ Lean Shake™ 25 – Pumpkin Spice

GNC Total Lean™ Lean Shake™ 25 – Pumpkin Spice - GNC - GNC Zoom
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Item #364300

Size: 12.8 oz(s)

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Product Information


New Seasonal Flavor
  • Great-tasting meal replacement to fuel a healthy metabolism
  • 25 grams of high-quality protein to support lean muscle tone
  • 9 grams of fiber to help you feel fuller and support healthy blood sugar levels
  • Suitable for a low carb diet
Scientifically Formulated

GNC Total Lean™ Lean Shake™ 25 offers a well-balanced blend of high quality protein, fiber, vitamins, minerals, and fat. This great tasting combination makes a healthy addition to your dietary regimen. With 25 grams of high quality protein per serving, Lean Shake™ 25 can be an effective way to increase your feeling of fullness and satiety. Dietary protein can also help support lean body mass. Each serving of GNC Total Lean™ Lean Shake™ 25 also includes 9 grams of fiber including oat beta-glucan. Oat beta-glucan is a naturally-occurring, powerful, low-glycemic soluble fiber found in oat bran that helps support normal, healthy blood glucose levels. Both protein and fiber are effective at inducing a great feeling of satiety compare to high-glycemic foods and can make you feel fuller for a longer period of time, so you eat less and wait longer between meals.

GNC Total Lean™ Lean Shake™ 25 is a convenient and effective way to exercise portion control, an essential component of a successful weight management program. Combine the use of high protein Lean Shake™ 25 with the meal and exercise plan. With just two delicious shakes per day and a few simple lifestyle changes, including a calorie-controlled diet, you can be on your way to achieving your weight management goals and living a healthier life.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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Supplement Facts

Serving Size 2 Scoops
Servings Per Container 7
Amount Per Serving % DV
Calories 200.00
Calories from Fat 30.00
Total Fat 3.00 g5%
Saturated Fat 1.00 g5%
Trans Fat 0.00 g
Cholesterol 50.00 mg17%
Sodium 130.00 mg5%
Total Carbohydrate 19.00 g6%
Dietary Fiber 9.00 g36%
Soluble Fiber 8.00 g
Potassium 220.00 mg6%
Sugars 3.00 g
Protein 25.00 g50%
Vitamin A 0.0020%
Vitamin C 0.0060%
Calcium 0.0060%
Iron 0.0020%
Vitamin E 0.0020%
Thiamin 0.0020%
Riboflavin 0.0020%
Niacin 0.0020%
Vitamin B6 0.0020%
Folate 0.0020%
Vitamin B12 0.0020%
Biotin 0.0020%
Pantothenic Acid 0.0020%
Phosphorus 0.0027%
Iodine 0.0040%
Magnesium 0.0020%
Zinc 0.0020%
Selenium 0.0020%
Copper 0.0020%
Manganese 0.0020%
Chromium 0.0020%
Molybdenum 0.00 20%
** Daily Value (DV) not established

Product Directions / Additional Info

As a meal replacement, mix one serving (52 grams) with 8-10 fl. oz. of cold water. Mix well. Drink two shakes daily while following a healthy reduced calorie meal and exercise program.

Other Ingredients: Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate), Carb Blend (Maltodextrin, Oat Bran, Cellulose Gum, Resistant Starch, Fructooligosaccharides, Xanthan Gum, Carrageenan), Pumpkin Powder, Natural & Artificial Flavors, Creamer(Partially Hydrogenated Soybean Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60,Monoglycerides, Vitamin and Mineral Blend (Folic Acid, Manganese Sulfate, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Sodium Ascorbate, Chromium Chloride, Ferric Orthophosphate, dl-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Cupric Oxide, Vitamin A Acetate, Sodium Molybdate, Sodium Selenite, Dimagnesium Phosphate, Maltodextrin, Biotin, Potassium Iodide, Pyridoxine Hydrochloride, Niacinamide, Calcium Carbonate, Cyanocobalamin), Nonfat Dry Milk, Caramel Color, Lecithin, Acesulfame Potassium, Sucralose, Cinnamon, FD&C Yellow #6

Storage Instructions: Store in a cool, dry place.

Warning: CONTAINS: Milk and Soybeans.

Manufactured in a facility that processes Peanuts, Eggs and Wheat.

Distributed by General Nutrition Corporation, Pittsburgh, PA 15222

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Health Notes


This nutrient has been used in connection with the following health goals
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Benign Prostatic Hyperplasia
Dose: Refer to label instructions
Pumpkin seed oil has been shown to relieve BPH symptoms, possibly because it improves bladder and urethra function.(more)
Kidney Stones
Dose: Refer to label instructions
Two trials from Thailand reported that eating pumpkin seeds reduces urinary risk factors for forming kidney stones.(more)
Dose: Refer to label instructions
Pumpkin seeds have purported effects against tapeworms. Given their safety, they are often recommended as an addition to other, more reliable therapies.(more)
Benign Prostatic Hyperplasia
Dose: Refer to label instructions

In many parts of Europe, herbal supplements are considered standard medical treatment for BPH. Although herbs for BPH are available without prescription, men wishing to take them should be monitored by a physician.

Pumpkin seed oil has been used in combination with saw palmetto in two double-blind human studies to effectively reduce symptoms of benign prostatic hyperplasia (BPH).1, 2 Only one group of researchers has evaluated the effectiveness of pumpkin seed oil alone for BPH, but the results of their large preliminary trials have been favorable.3, 4 Researchers have suggested the zinc, free fatty acid, or plant sterol content of pumpkin seeds may account for their benefit in men with BPH, but this has not been confirmed. Animal studies have shown that pumpkin seed extracts may improve the function of the bladder and urethra; this might partially account for BPH symptom relief.5


1. Carbin BE, Eliasson R. Treatment by Curbicin in benign prostatic hyperplasia (BPH). Swed J Biol Med 1989;2:7-9 [in Swedish].

2. Carbin BE, Larsson B, Lindahl O. Treatment of benign prostatic hyperplasia with phytosterols. Br J Urol 1990;66:639-41 [in Swedish].

3. Schiebel-Schlosser G, Friederich M. Phytotherapy of BPH with pumpkin seeds-a multicenter clinical trial. Zeits Phytother 1998;19:71-6.

4. Friederich M, Theurer C, Schiebel-Schlosser G. Prosta Fink Forte capsules in the treatment of benign prostatic hyperplasia. Multicentric surveillance study in 2245 patients. Forsch Komplementarmed Klass Naturheilkd 2000;7:200-4 [in German].

5. Zhang X, Ouyang JZ, Zhang YS, et al. Effect of the extracts of pumpkin seeds on the urodynamics of rabbits: an experimental study. J Tongji Med Univ 1994;14:235-8.

Kidney Stones
Dose: Refer to label instructions

Two trials from Thailand reported that eating pumpkin seeds reduces urinary risk factors for forming kidney stones.1, 2 One of those trials, which studied the effects of pumpkin seeds on indicators of the risk of stone formation in children, used 60 mg per 2.2 pounds of body weight-the equivalent of only a fraction of an ounce per day for an adult.3 The active constituents of pumpkin seeds responsible for this action have not been identified.


1. Suphakarn VS, Yarnnon C, Ngunboonsri P. The effect of pumpkin seeds on oxalcrystalluria and urinary compositions of children in hyperendemic area. Am J Clin Nutr 1987;45:115-21.

2. Suphiphat V, Morjaroen N, Pukboonme I, et al. The effect of pumpkin seeds snack on inhibitors and promoters of urolithiasis in Thai adolescents. J Med Assoc Thai 1993;76:487-93.

3. Suphakarn VS, Yarnnon C, Ngunboonsri P. The effect of pumpkin seeds on oxalcrystalluria and urinary compositions of children in hyperendemic area. Am J Clin Nutr 1987;45:115-21.

Dose: Refer to label instructions

Pumpkin seeds(Cucurbita pepo) have purported effects against tapeworms. Given their safety, they are often recommended as an addition to other, more reliable therapies. In Germany, 200-400 grams are commonly ground and taken with milk and honey, followed by castor oil two hours later.1 Tapeworms can cause severe illness and should be treated only with medical supervision. In China, pumpkin seeds have been shown to effectively treat acute schistosomiasis, a severe parasitic disease occurring primarily in Asia and Africa that is transmitted by snails.2 The assistance of a physician is required to help diagnose and treat any suspected intestinal parasite infection.


1. Weiss RF. Herbal Medicine. Beaconsfield, UK: Beaconsfield Publishers Ltd., 1985, 119-20.

2. Chou HC, Ming H. Pumpkin seed (Cucurbita moschata) in the treatment of acute schistosomiasis. Chin Med J 1960;80:115-20.

Parts Used & Where Grown

Pumpkins and other squashes are native to North and Central America, but have since been cultivated around the world. The seeds are primarily used in herbal medicine. The yellow blossoms of pumpkins are also used as medicine in some native traditions.

Copyright 2016 Healthnotes, Inc. All rights reserved.

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The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2017.