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GNC Total Lean™ Lean Shake™ 25 – Pumpkin Spice - GNC - GNC Zoom
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GNC Total Lean™ Lean Shake™ 25 – Pumpkin Spice

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12.8 oz(s)

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Description
New Seasonal Flavor
  • Great-tasting meal replacement to fuel a healthy metabolism
  • 25 grams of high-quality protein to support lean muscle tone
  • 9 grams of fiber to help you feel fuller and support healthy blood sugar levels
  • Suitable for a low carb diet
Scientifically Formulated

GNC Total Lean™ Lean Shake™ 25 offers a well-balanced blend of high quality protein, fiber, vitamins, minerals, and fat. This great tasting combination makes a healthy addition to your dietary regimen. With 25 grams of high quality protein per serving, Lean Shake™ 25 can be an effective way to increase your feeling of fullness and satiety. Dietary protein can also help support lean body mass. Each serving of GNC Total Lean™ Lean Shake™ 25 also includes 9 grams of fiber including oat beta-glucan. Oat beta-glucan is a naturally-occurring, powerful, low-glycemic soluble fiber found in oat bran that helps support normal, healthy blood glucose levels. Both protein and fiber are effective at inducing a great feeling of satiety compare to high-glycemic foods and can make you feel fuller for a longer period of time, so you eat less and wait longer between meals.

GNC Total Lean™ Lean Shake™ 25 is a convenient and effective way to exercise portion control, an essential component of a successful weight management program. Combine the use of high protein Lean Shake™ 25 with the meal and exercise plan. With just two delicious shakes per day and a few simple lifestyle changes, including a calorie-controlled diet, you can be on your way to achieving your weight management goals and living a healthier life.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

As a meal replacement, mix one serving (52 grams) with 8-10 fl. oz. of cold water. Mix well. Drink two shakes daily while following a healthy reduced calorie meal and exercise program.

Serving Size 2 Scoops
Servings Per Container 7
Amount Per Serving % DV
Calories 200.00
Calories from Fat 30.00
Total Fat 3.00 g 5%
Saturated Fat 1.00 g 5%
Trans Fat 0.00 g
Cholesterol 50.00 mg 17%
Sodium 130.00 mg 5%
Total Carbohydrate 19.00 g 6%
Dietary Fiber 9.00 g 36%
Soluble Fiber 8.00 g
Potassium 220.00 mg 6%
Sugars 3.00 g
Protein 25.00 g 50%
Vitamin A 0.00 20%
Vitamin A 0.00 20%
Vitamin C 0.00 60%
Vitamin C 0.00 60%
Calcium 0.00 60%
Calcium 0.00 60%
Iron 0.00 20%
Iron 0.00 20%
Vitamin E 0.00 20%
Vitamin E 0.00 20%
Thiamin 0.00 20%
Thiamin 0.00 20%
Riboflavin 0.00 20%
Riboflavin 0.00 20%
Niacin 0.00 20%
Niacin 0.00 20%
Vitamin B6 0.00 20%
Vitamin B6 0.00 20%
Folate 0.00 20%
Folate 0.00 20%
Vitamin B12 0.00 20%
Vitamin B12 0.00 20%
Biotin 0.00 20%
Biotin 0.00 20%
Pantothenic Acid 0.00 20%
Pantothenic Acid 0.00 20%
Phosphorus 0.00 27%
Phosphorus 0.00 27%
Iodine 0.00 40%
Iodine 0.00 40%
Magnesium 0.00 20%
Magnesium 0.00 20%
Zinc 0.00 20%
Zinc 0.00 20%
Selenium 0.00 20%
Selenium 0.00 20%
Copper 0.00 20%
Copper 0.00 20%
Manganese 0.00 20%
Manganese 0.00 20%
Chromium 0.00 20%
Chromium 0.00 20%
Molybdenum 0.00 20%
Molybdenum 0.00 20%
** Daily Value (DV) not established

Other Ingredients: Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate), Protein Blend (Whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate), Carb Blend (Maltodextrin, Oat Bran, Cellulose Gum, Resistant Starch, Fructooligosaccharides, Xanthan Gum, Carrageenan), Carb Blend (Maltodextrin, Oat Bran, Cellulose Gum, Resistant Starch, Fructooligosaccharides, Xanthan Gum, Carrageenan), Pumpkin Powder, Pumpkin Powder, Natural & Artificial Flavors, Natural & Artificial Flavors, Creamer(Partially Hydrogenated Soybean Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60,Monoglycerides, Creamer(Partially Hydrogenated Soybean Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Polysorbate 60,Monoglycerides, Vitamin and Mineral Blend (Folic Acid, Manganese Sulfate, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Sodium Ascorbate, Chromium Chloride, Ferric Orthophosphate, dl-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Cupric Oxide, Vitamin A Acetate, Sodium Molybdate, Sodium Selenite, Dimagnesium Phosphate, Maltodextrin, Biotin, Potassium Iodide, Pyridoxine Hydrochloride, Niacinamide, Calcium Carbonate, Cyanocobalamin), Vitamin and Mineral Blend (Folic Acid, Manganese Sulfate, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Sodium Ascorbate, Chromium Chloride, Ferric Orthophosphate, dl-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Cupric Oxide, Vitamin A Acetate, Sodium Molybdate, Sodium Selenite, Dimagnesium Phosphate, Maltodextrin, Biotin, Potassium Iodide, Pyridoxine Hydrochloride, Niacinamide, Calcium Carbonate, Cyanocobalamin), Nonfat Dry Milk, Nonfat Dry Milk, Caramel Color, Caramel Color, Lecithin, Lecithin, Acesulfame Potassium, Acesulfame Potassium, Sucralose, Sucralose, Cinnamon, Cinnamon, FD&C Yellow #6, FD&C Yellow #6

Storage Instructions: Store in a cool, dry place.

Warning: CONTAINS: Milk and Soybeans.

Manufactured in a facility that processes Peanuts, Eggs and Wheat.

Distributed by General Nutrition Corporation, Pittsburgh, PA 15222

Health Notes

Power Up with Protein

Power Up with Protein
Power Up with Protein
: Main Image
Fuel your body more effectively, and get the most from your workouts
Do you ever feel you're slogging through your workouts, barely able to complete what you've planned, and anxious to hit the showers? Or maybe you've wondered how you might take the next step, fuel your body more effectively, and get the most "bang for your buck" from your workouts. Either way, a great place to start is with the basics, and one of the most basic nutrients for optimal athletic performance is protein.

The A, B, Cs of protein and performance

Muscles are made of protein, so it's no surprise that protein is vital to enhancing their performance. Knowing what type, how much, and when to fit protein into your daily routine is the key to getting the most from this important nutrient.

Protein particulars

"Wheying" your options

For repairing hardworking muscles after a cardio or resistance training ("weight lifting") workout, nothing beats whey protein. Whey comes from dairy and allows your muscles to refuel effectively. Whey protein is found in powder form and comes in a variety of flavors, making it easy to incorporate into your diet. It can be stirred into yogurt, added to a smoothie, or mixed vigorously with water or another liquid in a lidded container.

The body best absorbs protein when eaten in amounts ranging from 15 to 30 grams in a single meal or snack. Unless you're a serious body-builder, there's no benefit to eating more than 30 grams of protein at one time.

Whey protein makes its way into muscles most efficiently when taken immediately after a workout, ideally within 30 minutes. Eating whey with carbohydrates promotes the movement of the protein from your bloodstream into your muscles as well. Aim for a ratio of 1 gram of protein for every 2 to 4 grams of carbohydrate.

As an example, combine whey powder to provide about 15 grams of protein in a blender with a banana, ice, and water. A large banana adds around 30 grams of carbohydrate and most whey powders contain a bit of carbohydrate as well. This gives you a finished smoothie with 2 to 3 grams of carbohydrate for every gram of protein-an ideal ratio.

HMB power

Amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Hydroxy-methyl butyrate, or HMB, is a breakdown product of leucine, of of the essential amino acids that are used as building blocks of protein. Studies have shown that HMB can improve strength and help the body maintain muscle mass. Ideally, HMB is used in conjunction with strength training to obtain the most benefit; it is not used to improve cardiovascular athletic performance.

Our bodies can make some HMB, but it isn't found in significant amounts in most foods, so taking a supplement is the best way to get enough HMB to enhance a resistance training routine.

The optimal amount of HMB is about 3 grams per day, but there isn't agreement on when to take it for best benefit. In order to avoid having HMB "compete" for absorption with whey protein, try taking this supplement in the morning, at bedtime, or about 15 to 30 minutes before a workout.

Final protein pointers

Be sure you're eating a good quality, well-balanced diet with plenty of vegetables, fruit, legumes (beans), and whole grains. Without these essential foods, all the whey protein and HMB in the world isn't going to do you any good. Think about creating a nutrient network in your body; they don't work well in isolation.

Also keep in mind that while whey and HMB are considered safe for most people, there are some who should not use these supplements, including people with impaired kidney or liver function. If you have questions about whether whey and HMB are safe for you, ask your doctor or pharmacist for guidance.

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by The New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Total Lean™ Lean Shake™ 25 – Pumpkin Spice
 
4.7

(based on 24 reviews)

92%

of respondents would recommend this to a friend.

Pros

  • Tastes good / tastes fine (18)
  • Good value (11)
  • Boosts energy (5)
  • Quickens recovery time (4)
  • Tasty (4)

Cons

    Best Uses

    • Everyday (18)
    • After workout (9)
    • Before workout (6)
      • Reviewer Profile:
      • Runner (5), Competitive athlete (3)
      • Gender:
      • Female (4)
      • How many supplements do you use on a daily basis?:
      • 1-2 supplements daily (4)
      • Which of the following is the most important to you?:
      • Price (5), Quality (5), Convenience (3)

    Reviewed by 24 customers

    Sort by

    Displaying reviews 1-10

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    (0 of 1 customers found this review helpful)

     
    3.0

    Not as good as peppermint mocha

    By purecircuitx

    from Boston, MA

    About Me Crave Cardio

    See all my reviews

    Pros

    • Good Value

    Cons

      Best Uses

        Comments about GNC Total Lean™ Lean Shake™ 25 – Pumpkin Spice:

        I bought this flavor along with the peppermint mocha, and I have to say this one fell a little short. Im not sure what I was expecting from it I guess... but it almost tastes a little savory to me. Its definitely not super sweet. I would say this has a pretty true to life pumpkin pie taste. I guess I was expecting an overly sweet artificial pumpkin taste (almost like a pumpkin late). If you love pumpkin pie GET THIS! Its a good flavor just not my favorite between the two.

        • Gender:
        • Female
        • Where did you hear about this product?:
        • Review
        • How many supplements do you use on a daily basis?:
        • 1-2 Supplements Daily
        • Which of the following is the most important to you?:
        • Quality
         
        5.0

        like Toni the Tiger say, " It's Grrreat"

        By rp91901

        from Tucson, AZ

        See all my reviews

        Verified Buyer

        Pros

        • Tastes Good
        • Tasty
        • Very filling

        Cons

          Best Uses

          • After Workout
          • During Recovery
          • Everyday

          Comments about GNC Total Lean™ Lean Shake™ 25 – Pumpkin Spice:

          This is a flavor that I wish was offered year round like many others have said. It is a great switch from the usual selection. I usually add some cinnamon or pumpkin pie spice along with some vanilla yogurt.

          • Gender:
          • Male
          • Where did you hear about this product?:
          • Email
          • How many supplements do you use on a daily basis?:
          • 3-5 Supplements Daily
          • Which of the following is the most important to you?:
          • Convenience, Price, Quality
           
          4.0

          Nice change of taste

          By stewy5

          from Durand, WI

          About Me Getting Things Done

          See all my reviews

          Verified Buyer

          Pros

          • Boosts Energy
          • Good Value
          • Quickens Recovery Time
          • Tastes Good

          Cons

          • Takes Time To Get

          Best Uses

          • Everyday

          Comments about GNC Total Lean™ Lean Shake™ 25 – Pumpkin Spice:

          Breakfast pick me up

          • Gender:
          • Male
          • Where did you hear about this product?:
          • Newsletter or Blog
          • How many supplements do you use on a daily basis?:
          • 1-2 Supplements Daily
          • Which of the following is the most important to you?:
          • Price
           
          4.0

          Great product, not so much flavor

          By katbrat122

          from Portland, OR

          See all my reviews

          Pros

          • Boosts Energy
          • Effective
          • Quickens Recovery Time
          • Weight Loss

          Cons

          • Tastes Bad

          Best Uses

          • Afternoon
          • Before Workout
          • Everyday
          • Morning

          Comments about GNC Total Lean™ Lean Shake™ 25 – Pumpkin Spice:

          I use the Total Lean 25 products every day. I usually drink a shake either in the morning or early afternoon to help boost my energy and keep me feeling satisfied during the day. I have a strict calorie intake diet, and this helps me balance things out with the added protein. I normally use the vanilla flavor because it is simple/basic and tastes all right. I decided to try this out for a change of pace and I am glad there are only 7 servings to get through...because this is like drinking pumpkin pie filling. It's just a bit funky for my tastes. The Total Lean 25 shakes in general though do exactly what they're supposed to do and I couldn't be more satisfied!

          • Gender:
          • Female
          • How many supplements do you use on a daily basis?:
          • 1-2 Supplements Daily
          • Which of the following is the most important to you?:
          • Price, Quality

          (1 of 1 customers found this review helpful)

           
          5.0

          Yummmm

          By lynnhutchins2011

          from Burlington, MA

          About Me Workout 4 To 5 Times A Wk

          See all my reviews

          Verified Buyer

          Pros

          • Good Value
          • Tastes Good
          • Tasty

          Cons

          • Haven't Found One

          Best Uses

          • Everyday
          • Excellent On Oatmeal Too

          Comments about GNC Total Lean™ Lean Shake™ 25 – Pumpkin Spice:

          I've found that 1 scoop on my morning oatmeal is really tasty.
          It would be great if the packaging had a larger opening, because I've got large hands and getting the powder from the bottom of the bag is tough.
          I'm really glad this has been put on the regular list instead of just the seasonal flavors.

          • Age:
          • 45-59, 45-61
          • Gender:
          • Female
          • Where did you hear about this product?:
          • My Nutritionist
          • How many supplements do you use on a daily basis?:
          • 1-2 Supplements Daily
          • Which of the following is the most important to you?:
          • Convenience, Price, Quality
           
          5.0

          Total Mouth-gasm

          By ashley.sperling

          from Bethesda, MD

          About Me Exercise Regularly, Gym Nut Mostly, Runner, Team Sports

          See all my reviews

          Pros

          • Amazing taste
          • Easy to Use
          • Filing
          • Good Value
          • Tastes Good

          Cons

          • Only Small Package Sold

          Best Uses

          • Losing Weight
          • Maintaining Weight
          • Meal Replacer

          Comments about GNC Total Lean™ Lean Shake™ 25 – Pumpkin Spice:

          OMG! I cannot rave enough about this flavor! I just tried it today for the first time, and I really hope they are not sold out because I am definitely buying more.. Today!! This has to be my favorite flavor, and I didn't think that it got much better than chocolate peanut butter. I drink a shake every morning for breakfast and one in the afternoon if I am dieting. This shake was so flavorful and filing, I didn't even need my usual 10am snack. I wasn't even hungry when 12 rolled around. Normally, I am a little famished. I add 8oz of reduced fat milk instead of water to mine so that the shakes are a little creamier!

          NOTE TO GNC: PLEASE SELL THE LARGER SIZE!! I cannot live on just the little pouch.

          • Gender:
          • Female
          • Where did you hear about this product?:
          • Gnc Website
          • Which of the following is the most important to you?:
          • Convenience, Price, Quality
           
          5.0

          Delicious

          By simoens2

          from McMurray, PA

          About Me Runner

          See all my reviews

          Verified Buyer

          Pros

          • Tastes Good

          Cons

            Best Uses

            • After Workout
            • Everyday

            Comments about GNC Total Lean™ Lean Shake™ 25 – Pumpkin Spice:

            The pumpkin spice protein powder tastes great and mixes very well. I add a little cinnamon and mix with both water and/or unsweetened almond milk. It makes a satisfying shake for a snack or small meal. It tastes like a treat. It would be great if this flavor was available all year.

             
            5.0

            Yummy!

            By vls1107

            from Arlington, TX

            See all my reviews

            Pros

            • Good Value
            • Tastes Good

            Cons

              Best Uses

              • After Workout
              • Before Workout
              • Everyday

              Comments about GNC Total Lean™ Lean Shake™ 25 – Pumpkin Spice:

              Love this!

              (0 of 1 customers found this review helpful)

               
              5.0

              YUMMMM!

              By lynnhutchins2011

              from Burlington, MA

              About Me Need To Boost Protein In, Wheelchair User

              See all my reviews

              Verified Buyer

              Pros

              • Has High Protein Content
              • Tastes Good
              • Try Adding It To Oatmeal

              Cons

                Best Uses

                • Before Workout
                • Everyday

                Comments about GNC Total Lean™ Lean Shake™ 25 – Pumpkin Spice:

                I added "Add to oatmeal" under Pros - I use one scoop instead of the suggested 2 when I do this. The other thing I like is that it's a powder so I ordered extra so I can continue to enjoy the pumpkin spice after the holidays are over.

                 
                5.0

                Amazing Flavor!!

                By burkwhit

                from APO AE

                About Me Runner

                See all my reviews

                Pros

                • Tastes Good

                Cons

                  Best Uses

                  • After Workout
                  • Everyday

                  Comments about GNC Total Lean™ Lean Shake™ 25 – Pumpkin Spice:

                  This has a great flavor with no after taste! It fills you up. Great product! Please keep this year round!

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