Comments about RONNIE COLEMAN SIGNATURE RONNIES SECRET TRAINING MANUAL:

I'm 54 years old this is the best I have ever looked

Comments about RONNIE COLEMAN SIGNATURE RONNIES SECRET TRAINING MANUAL:

This came free with my order of Myo-Blitz and Testogen-XR. I figured that it was worth a read, since Ronnie Coleman appears to know what it takes to get into shape. I was surprised to find that he has a Bachelor's degree in accounting and has also worked as a law enforcement officer. My first thought was that if he wanted to go into government work, he could conduct the most intimidating IRS audit ever! The manual explains his dietary and workout regimen he followed while training for his Mr. Olympia victories. The training portion of the manual has surprisingly little information on the exercises themselves. It tells you the name of the exercise, but not how to do it. For example, I had no idea what a "donkey raise" was, but I know he did four sets of twelve. What I found most useful in the manual was Ronnie Colemen's personal philosophy regarding training, dedication, and focus on a goal. There is no magic pill to make you train harder or lift more, you need to do the work. If you are not dedicated to reaching a goal that you truly want, you will not have the motivation to accomplish it. I also found it surprising that he suggests scheduled "cheat" meals on your diet, but it makes sense. These will keep you dedicated to your diet during the rest of the week if you know a reward is ahead, and also help jump start your metabolism if it has started to slow. If you are already going to buy a Ronnie Coleman product and this comes with it, take a few minutes to read it and it might just give you a little more incentive to do that last rep.

Comments about RONNIE COLEMAN SIGNATURE RONNIES SECRET TRAINING MANUAL:

I got this free when I bought Ronnie Coleman Pro-Antium and it really does add insight if you're trying to pack on muscle.

Comments about RONNIE COLEMAN SIGNATURE RONNIES SECRET TRAINING MANUAL:

this product was overall good because it had a lot of tips in it for form which ive notice have been helping, especially calves which we all know is hard to do. but it also helped with dieting

Comments about RONNIE COLEMAN SIGNATURE RONNIES SECRET TRAINING MANUAL:

Being a huge fan of Ronnie Coleman, i was very disappointed with the manual. My expectations for the manual were high seeing that all the success he had as a male bodybuilder.