GNC Total Lean™ CLA PM

GNC Total Lean™ CLA PM - GNC - GNC Zoom
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Price: $44.99

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Item #488311

Size: 120 softgels

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Product Information


  • Stimulant-free, nighttime metabolism support formula that promotes restful and restorative sleep*
  • Clinically researched CLA shown to improve body composition & lean muscle tone*
  • * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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    Supplement Facts

    Serving Size 4 softgels
    Servings Per Container 30
    Amount Per Serving % DV
    Calories 40.00
    Calories from Fat 40.00
    Total Fat 4.50 g7%
    Biotin 30.00 mcg10%
    Conjugated Linoleic Acid (CLA) (from Safflower Oil) 3.40 g**
    Rest and Relaxation Complex: 0.00**
    Valerian Root Extract (Valeriana officinalis) 100.00 mg**
    L-Theanine 50.00 mg**
    Lemon Balm Leaves Extract (Melissa officinalis) 50.00 mg**
    Hops Flower Extract (Humulus lupulus) 50.00 mg**
    Passion Flower Herb Powder (Passiflora incarnata) 50.00 mg**
    Restore and Recover Complex: 0.00**
    Gelatin 50.00 mg**
    Alpha lipoic acid (supplying R-ALA) 10.00 mg**
    L-Methionine 10.00 mg**
    Silica (as Silicon Dioxide) 4.00 mg**
    Horsetail Rush Stems Extract (Equisetum arvense) 3.00 mg**
    Boron (as Hydrolyzed Protein Chelate) 2.00 mg**
    Lutein 950.00 mcg **
    ** Daily Value (DV) not established

    Product Directions / Additional Info

    As a dietary supplement, take four softgel capsules at bedtime.

    Other Ingredients: Gelatin, Glycerin, Caramel Color

    No Sugar, No Artificial Colors, No Artificial Flavors, No Preservatives, Sodium Free, No Wheat, No Gluten, No Dairy, Yeast Free.

    Storage Instructions: Store in a cool, dry place.

    Warning: For adult use only. Do not use this product if you are pregnant or lactating. If you are taking medication or have a medical condition, consult a physician before using this product. Discontinue use two weeks prior to surgery. KEEP OUT OF REACH OF CHILDREN.

    Distributed by: General Nutrition Corporation, Pittsburgh, PA 15222

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    Health Notes

    Conjugated Linoleic Acid for Weight Control

    Conjugated Linoleic Acid

    Why Do Dieters Use It?*

    Some dieters say that CLA helps decrease appetite.

    What Do the Advocates Say?*

    Research suggests that conjugated linoleic acid (CLA) may help to reduce body fat and increase muscle. The research supporting CLA's ability to help reduce body fat is good, but more is needed. There are at least seven human studies (two are double-blind and the others are controlled) showing significant reduction of abdominal obesity and body fat mass in overweight and moderately obese people. However, since most of the studies involved a small number of participants and were short in duration, larger double-blind studies are needed to further document the benefits and mechanisms of action.

    Although CLA promotes weight loss, which is good for heart health, it is important to moniter cholesterol levels as it may reduce HDL ("good") cholesterol.

    How Much Is Usually Taken by Dieters?

    A double-blind trial found that exercising individuals taking 1,800 mg per day of CLA lost more body fat after 12 weeks than a similar group taking a placebo.1 However, two other studies found that amounts of CLA from 0.7 to 3.0 grams per day did not affect body composition.2, 3 Most double-blind trials have found that larger amounts of CLA, 3.4 to 4.2 grams per day, does reduce body fat;4, 5, 6 however, one double-blind study of experienced strength-training athletes reported no effect of 6 grams per day of CLA on body fat, muscle mass, or strength improvement.7

    *Dieters and weight-management advocates may claim benefits for this supplement based on their personal or professional experience. These are individual opinions and testimonials that may or may not be supported by controlled clinical studies or published scientific articles.

    Copyright 2016 Healthnotes, Inc. All rights reserved.

    Learn more about Healthnotes, the company.

    The information presented by Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2017.