• A DELICIOUS AND NUTRITIOUS SOURCE OF QUALITYPROTEIN AND SLOW-DIGESTING CARBS
• GREAT AT BREAKFAST OR ANY TIME OF DAY
• MADE WITH REAL OATMEAL

MET-Rx® PROTEIN & OATSMET-Rx® PROTEIN & OATS PROVIDES IMPORTANT COMPONENTS THAT HELP YOU POWER THROUGH NOT ONLY YOUR WORKOUT, BUT THE BUSY DAY THAT ACCOMPANIES IT.* EASY TO PREPARE AND TAKE WITH YOU, IT’S A GREAT-TASTING OPTION FOR PRE AND POST WORKOUT MEALS OR AN ON-THE-GO BREAKFAST.MET-Rx® Protein & Oats is packed with:

• 25 grams of protein per serving for lean mass and strength*
• 7 grams of fiber per serving – a quarter of your daily need and twice the fiber of a serving of oatmeal!
• Over 4 grams of BCAAs from protein to help maintain muscle and support exercise recovery:*
  • Leucine: 2.2 g
  • Isoleucine: 1.2 g
  • Valine: 1.2 g

What’s better about our formula is the synergistic ratio of whey protein, oats and flax in the powder. Whey provides fast-acting protein while the carbs from oats are slow-acting; they all work together to deliver the right balance of nutrition to help support lean muscle mass and strength, while providing you with the energy you need to attack your busy day and an all-out gym session.*
*Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake.

PRE & POST WORKOUT: FOR BEST-TASTING RESULTS, MIX MET-Rx® PROTEIN & OATSWITH 8-10 FL. OUNCES OF WATER OR MILK IN A SHAKER FOR BREAKFAST, OR AS A DELICIOUS AND SATISFYING MEAL ALTERNATIVE BEFORE OR AFTER YOUR WORKOUT.

Shake tub well before opening to ensure the oats are evenly distributed in the powder. For adults, add two (2) scoops to 8-10 fl. ounces of cold water or milk and mix thoroughly in a shaker. For best results, consume immediately after preparation. We do not suggest the use of a blender, as it will significantly increase the thickness and decrease the drinkability of the shake. Increase or decrease the amount of liquid to achieve desired consistency. As a reminder, discuss the supplements and medications you take with your health care providers.

		Serving Size   2 Scoops Servings Per Container  16 Amount Per Serving   % DV Calories from Fat    40.00     Saturated Fat    1.00 g   5%  Trans Fat    0.00 g     Cholesterol    55.00 mg   18%  Sodium    105.00 mg   4%  Potassium    210.00 mg   6%  Dietary Fiber    7.00 g   28%  Protein    25.00 g   50%  Calories    200.00     Total Fat    4.00 g   6%  Total Carbohydrates    17.00 g   6%  Sugars    1.00 g     Vitamin A    0.00   20%  Vitamin A    0.00   20%  Calcium    0.00   15%  Calcium    0.00   15%  Vitamin D    0.00   20%  Vitamin D    0.00   20%  Thiamin    0.00   20%  Thiamin    0.00   20%  Niacin    0.00   20%  Niacin    0.00   20%  Folic Acid    0.00   20%  Folic Acid    0.00   20%  Biotin    0.00   20%  Biotin    0.00   20%  Phosphorus    0.00   15%  Phosphorus    0.00   15%  Magnesium    0.00   4%  Magnesium    0.00   4%  Copper    0.00   20%  Copper    0.00   20%  Chromium    0.00   20%  Chromium    0.00   20%  Vitamin C    0.00   20%  Vitamin C    0.00   20%  Iron    0.00   25%  Iron    0.00   25%  Vitamin E    0.00   20%  Vitamin E    0.00   20%  Riboflavin    0.00   20%  Riboflavin    0.00   20%  Vitamin B6    0.00   20%  Vitamin B6    0.00   20%  Vitamin B12    0.00   20%  Vitamin B12    0.00   20%  Pantothenic Acid    0.00   20%  Pantothenic Acid    0.00   20%  Iodine    0.00   20%  Iodine    0.00   20%  Zinc    0.00   20%  Zinc    0.00   20%  Manganese    0.00   20%  Manganese    0.00   20%   ** Daily Value (DV) not established † Percent Daily Values are based on a 2000 calorie diet.  Your daily values may be higher or lower depending on  your calorie needs:    Calories: 2000 2500  Total Fat Less than 65 g 80 g    Sat. Fat Less than 20 g 25 g  Cholesterol Less than 300 mg 300 mg  Sodium Less than 2400 mg 2400 mg  Total Carbohydrate   300 g 375 g    Dietary Fiber   25 g 30 g  Calories per gram: Fat 9• Carbohydrate 4•Protein 4

Other Ingredients:  Protein Blend (Whey Protein Concentrate, Soy Protein Isolate, Milk Protein Isolate, Calcium Sodium Caseinate, Micellar Casein, Milk Protein Concentrate, Whey Protein Isolate, Dried Egg White), Protein Blend (Whey Protein Concentrate, Soy Protein Isolate, Milk Protein Isolate, Calcium Sodium Caseinate, Micellar Casein, Milk Protein Concentrate, Whey Protein Isolate, Dried Egg White), Complex Carb Optimizer Blend (Instant Oat Flakes, Oat Fiber, Maltodextrin), Complex Carb Optimizer Blend (Instant Oat Flakes, Oat Fiber, Maltodextrin), Lean Lipid Optimizer Blend (Flaxseed Powder, Sunflower Oil, Medium Chain Triglycerides), Lean Lipid Optimizer Blend (Flaxseed Powder, Sunflower Oil, Medium Chain Triglycerides), Amino Acid Blend (L-Glutamine, L-Arginine), Amino Acid Blend (L-Glutamine, L-Arginine), Natural and Artificial Flavors, Natural and Artificial Flavors, Carrageenan, Carrageenan, Soy Lecithin, Soy Lecithin, Acesulfame Potassium, Acesulfame Potassium, Cinnamon Powder, Cinnamon Powder, MultiVitamin Optimizer Blend, MultiVitamin Optimizer Blend, Sodium Caseinate, Sodium Caseinate, Mono- & Di-Glycerides, Mono- & Di-Glycerides, Sucralose, Sucralose, Digestive Enzyme Blend (Bromelain, Papain), Digestive Enzyme Blend (Bromelain, Papain)

Warning:  Not intended for use by pregnant or nursing women. If you are taking any medications, planning any medical procedure or have any medical condition, consult your doctor before use. Avoid this product if you have kidney disease. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. KEEP OUT OF REACH OF CHILDREN. STORE UNOPENED CONTAINER AT ROOM TEMPERATURE AND AVOID EXCESSIVE HEAT. TAMPER RESISTANT: DO NOT USE IF SEAL UNDER CAP IS BROKEN OR MISSING. REFRIGERATE AFTER OPENING. Contents are sold by weight. Some settling may occur.

Contains milk, egg and soy ingredients.

Manufactured in the USA by MET-Rx Nutrition, Inc. Boca Raton, FL 33487 ©2012

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