How will Square Meal Work for Me?
No matter the fitness goal (weight loss, fat loss, increase mass or any combination) everyone will consume protein, carbohydrates and fat in a given day. That is to say if staying healthy and achieving sustainable results is the goal.*

BioRhythm’s Square Meal is an excellent aid to achieving results through nutrition. Here are some very practical and effective uses of Square Meal’s versatility:

Snacking and Appetite Control*
One scoop of Square Meal is a 100 calorie snack that may just help satisfy that sweet tooth and grumbling stomach.* Square Meal's unique balance can help keep you from grabbing high calorie snack foods by eliminating the urge to ruin the daily meal plan.*

Weight Control or Maintenance*
Two scoops of Square Meal can be used as a high protein "mini-meal". A serving this size has the protein equivalent to about 3oz. skinless, boneless chicken breast, 1/2 cup of prepared brown rice with about the same amount of fat the cooked meal would contain.*

Healthy Meal Replacement
Three scoops of Square Meal has the protein content of a serving of baked salmon, the carbohydrates of a sweet potato with less fat than that meal would contain. Square Meal can be a great choice for a healthy mid-day meal and a better choice than the usual "value meal".*

Lean Mass Gains*
Four scoops has the same protein content of a Sirloin Steak, the carbohydrates of a large baked potato and dinner roll. The "lean fats" in Square Meal make this drink mix much lower in total fat and saturated fat. This meal is an excellent choice to promote an anabolic environment for lean mass gains.*

Don’t Forget Your Fruits & Vegetables!
Fruits & Vegetables are essential to healthy menu planning. Both are known to be rich in vitamins, minerals and fiber. BioRhythm’s Square Meal will not disappoint! This balanced formula provides 11% RDA for vitamins and minerals while providing nearly 6% of dietary fiber needs… per scoop!*


* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

As an adult dietary supplement, mix one serving with 3-12 oz water or low fat milk. Square Meal can be enjoyed as a thick and rich whole creamy shake or as a thin flavorful meal replacement <- depending on serving size and fluid volume.

		Serving Size   1 Scoop Servings Per Container  96 Amount Per Serving   % DV Calories from Fat    24.00     Saturated Fat    0.00 g   0%  Trans Fat    0.00 g     Cholesterol    7.00 mg   2%  Sodium    20.00 mg   1%  Potassium    74.00 mg   2%  Protein    12.00 g   24%  Calories    102.00     Total Fat    2.50 g   4%  Total Carbohydrates    8.00 g   3%  Dietary Fiber    1.00 g   4%  Sugar    2.00 g     Vitamin And Mineral Profile    0.00   **  Vitamin And Mineral Profile    0.00   **  Vitamin A    0.00   33%  Vitamin A    0.00   33%  Vitamin C    0.00   33%  Vitamin C    0.00   33%  Calcium    0.00   33%  Calcium    0.00   33%  Iron    0.00   33%  Iron    0.00   33%  Vitamin D    0.00   33%  Vitamin D    0.00   33%  Vitamin E    0.00   33%  Vitamin E    0.00   33%  Thiamin (B1)    0.00   33%  Thiamin (B1)    0.00   33%  Riboflavin (B2)    0.00   33%  Riboflavin (B2)    0.00   33%  Niacin (B3)    0.00   33%  Niacin (B3)    0.00   33%  Vitamin B6    0.00   33%  Vitamin B6    0.00   33%  Folic Acid    0.00   33%  Folic Acid    0.00   33%  Vitamin B12    0.00   33%  Vitamin B12    0.00   33%  Biotin    0.00   33%  Biotin    0.00   33%  Magnesium Stearate    0.00   33%  Magnesium Stearate    0.00   33%  Pantothenic Acid    0.00   33%  Pantothenic Acid    0.00   33%  Copper    0.00   33%  Copper    0.00   33%  Zinc    0.00   33%  Zinc    0.00   33%  Chromium    40.00 mcg   33%  Chromium    40.00 mcg   33%  Enhanced Amino Acid Profile    0.00   0%  Enhanced Amino Acid Profile    0.00   0%  L-Alanine    1668.00 mg   **  L-Alanine    1668.00 mg   **  L-Arginine    939.00 mg   **  L-Arginine    939.00 mg   **  L-Aspartic Acid    4021.00 mg   **  L-Aspartic Acid    4021.00 mg   **  L-Cystine    490.00 mg   **  L-Cystine    490.00 mg   **  L-Glycine    1616.00 mg   **  L-Glycine    1616.00 mg   **  L-Glutamic Acid    5150.00 mg   **  L-Glutamic Acid    5150.00 mg   **  L-Histidine    770.00 mg   **  L-Histidine    770.00 mg   **  L-Isoleucine    1631.00 mg   **  L-Isoleucine    1631.00 mg   **  L-Leucine    4289.00 mg   **  L-Leucine    4289.00 mg   **  L-Lysine    3852.00 mg   **  L-Lysine    3852.00 mg   **  L-Methionine    1325.00 mg   **  L-Methionine    1325.00 mg   **  L-Phenylalanine    1325.00 mg   **  L-Phenylalanine    1325.00 mg   **  L-Proline    1635.00 mg   **  L-Proline    1635.00 mg   **  L-Serine    1735.00 mg   **  L-Serine    1735.00 mg   **  L-Threonine    1915.00 mg   **  L-Threonine    1915.00 mg   **  L-Tryptophan    979.00 mg   **  L-Tryptophan    979.00 mg   **  L-Tyrosine    1484.00 mg   **  L-Tyrosine    1484.00 mg   **  L-Valine    1670.00 mg   **  L-Valine    1670.00 mg   **   ** Daily Value (DV) not established

Other Ingredients:  Square Meal Protein: (Naturally Natured Whey Protein (Whey Protein Concentrate, Whey Protein Isolate), Micellar Caseins And Caseinate, Whole Milk Protein, Hydrolyzed Whey Protein (No MSG), And Whey Protein Isolate.), Square Meal Protein: (Naturally Natured Whey Protein (Whey Protein Concentrate, Whey Protein Isolate), Micellar Caseins And Caseinate, Whole Milk Protein, Hydrolyzed Whey Protein (No MSG), And Whey Protein Isolate.), Square Carbohydrate Fuel: (Whole Grain Rice Polymers, Whole Grain Oats And Oat Fiber, Evaporated Cane Juice And Chicory), Square Carbohydrate Fuel: (Whole Grain Rice Polymers, Whole Grain Oats And Oat Fiber, Evaporated Cane Juice And Chicory), Square Meal Lean Fats: (Sunflower Oil, Medium Chain Triglycerides And Canola Oil.), Square Meal Lean Fats: (Sunflower Oil, Medium Chain Triglycerides And Canola Oil.), Other Square Ingredients: (Vitamin And Mineral Blend (Vitamin A Acetate, Cholecalciferol, D-Alpha-Tocopherol Acetate, Ascorbic Acid, Folate, Thiamine Monohydrate, Riboflavin, Niacinamide, Pyrodoxine HCL, Cyanocobalamine, Biotin, Pantothenic Acid, Di-Calcium Phosphate, Potassium Iodide, Potassium Chloride, Ferrous Fumerate, Magnesium Oxide, Copper Gluconate, And Zinc Oxide), Complete Absorb Enzyme Blend(Pancreatin 4X Providing Amylase, 50,000 USP Units,Protease 50,000 USP Units Lipase 8,500 USP Units), Natural and Artificial Flavors and Sucralose), Other Square Ingredients: (Vitamin And Mineral Blend (Vitamin A Acetate, Cholecalciferol, D-Alpha-Tocopherol Acetate, Ascorbic Acid, Folate, Thiamine Monohydrate, Riboflavin, Niacinamide, Pyrodoxine HCL, Cyanocobalamine, Biotin, Pantothenic Acid, Di-Calcium Phosphate, Potassium Iodide, Potassium Chloride, Ferrous Fumerate, Magnesium Oxide, Copper Gluconate, And Zinc Oxide), Complete Absorb Enzyme Blend(Pancreatin 4X Providing Amylase, 50,000 USP Units,Protease 50,000 USP Units Lipase 8,500 USP Units), Natural and Artificial Flavors and Sucralose)

Warning:  This product should not be used as the sole source of nutrition. Not to be used as a meal replacement for pregnant or nursing women without the advice of a physician. Anyone who desires to lose 20% or more body weight should consult a physician before use.

This product contains milk proteins and grain products. Individuals with milk, grain, wheat or gluten sensitivities should use caution when using this product to avoid any allergic reactions.

Manufactured for and distributed by: Exclusive Supplements, Inc. Coraopolis, PA 15108

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