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Cellucor® COR-Performance™ Series WHEY - Peanut Butter Marshmallow

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Description
MAXIMUM PERFORMANCE TIPS: Vary the amount of liquid to achieve desired consistency and flavor Cellucor COR-Performance™ Whey Protein can be used before workouts, after workouts, or as a quick and fit snack anytime. Drink 1-4 servings daily, or as needed to satisfy your personal protein intake requirements.

NUTRITION: Cellucor COR-Performance™ Whey Protein is best used as part of a well-balanced diet that includes whole foods and other protein sources. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity, but we recommend consuming at least 1 gram of protein per pound of body weight, spread evenly throughout the day.

MIX IT UP: Cellucor COR-Performance™ Whey Protein can be used more than just protein shakes. Try adding a scoop into oatmeal, yogurt, pancakes, and other backed good recipes.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Take one to two scoops of Cellucor COR-Performance™ Whey Protein with 6-12oz. of cold water or any beverage of your choice. Use approximately 5-6oz. of liquid per one scoop of powder.

Nutrition Facts
Serving Size 1 Scoop
Servings Per Container 54
Amount Per Serving % DV
Calories from Fat 15.00
Saturated Fat 0.50 g 3%
Trans Fat 0.00 g
Cholesterol 35.00 mg 12%
Total Carbohydrate 3.00 g 1%
Dietary Fiber 0.00 g 0%
Protein 25.00 g 50%
Calories 130.00
Sodium 115.00 mg 5%
Sugars 1.00 g
Total Fat 1.50 g 2%
Vitamin A 0.00 0%
Vitamin A 0.00 0%
Vitamin C 0.00 0%
Vitamin C 0.00 0%
Calcium 0.00 20%
Calcium 0.00 20%
Iron 0.00 4%
Iron 0.00 4%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: COR-Performance™ Whey Protein Matrix (Whey Protein Concentrate), COR-Performance™ Whey Protein Matrix (Whey Protein Concentrate), Natural & Artificial Flavors, Natural & Artificial Flavors, Cocoa Powder (Processed With Alkali), Cocoa Powder (Processed With Alkali), Cellulose Gum, Cellulose Gum, Xanthan Gum, Xanthan Gum, Salt, Salt, Protease, Protease, Acesulfame Potassium (Ace-K), Acesulfame Potassium (Ace-K), Sucralose, Sucralose, Protease A-S, Protease A-S, Lactase, Lactase

Warning: This product is only intended to be consumed by healthy adults 18 years of age or older. Do not use this product if you are pregnant or nursing. Discontinue use and immediately contact your health care professional if you experience any adverse reaction to this product. Follow label instructions and do not exceed recommendations for Suggested Use. Do not use if safety seal is broken or missing. KEEP OUT OF REACH OF CHILDREN. Store in a cool, dry place.

Contains Milk, Peanut, Soy. GLUTEN-FREE. This product is manufactured on the same equipment that processed milk, egg, soy, wheat, peanut & tree nuts.

Distributed by: Woodbolt International 715 North Main Street Bryan. TX 77803 USA

Health Notes

Whey Protein

Whey Protein
This nutrient has been used in connection with the following health goals
  • Reliable and relatively consistent scientific data showing a substantial health benefit.
  • Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
  • For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Athletic Performance
Dose: 20 grams daily up to 1.2 grams of per 2.2 of pounds body weight per day
Animal studies suggest that whey protein can increase gains in lean body mass resulting from exercise. One study found that people taking whey protein improved their performance on a test of short-term intense cycling exercise.(more)
Immune Function
Dose: Refer to label instructions
Whey protein appears to improve some aspects of immune function. One trial showed that whey protein increased blood glutathione levels in a group of HIV-infected people.(more)
HIV and AIDS Support
Dose: Refer to label instructions
Whey protein is rich in the amino acid cysteine, which the body uses to make glutathione, an important antioxidant. Supplementing with it may improve immune function.(more)
Osteoporosis
Dose: Refer to label instructions
Some whey proteins may reduce bone loss. Milk basic protein (MBP) is a mixture of some of the proteins found in whey protein and has been shown to promote bone density(more)
Obesity
Dose: Refer to label instructions
Whey protein may aid weight loss due to its appetite-suppressing effect.(more)
Athletic Performance
Dose: 20 grams daily up to 1.2 grams of per 2.2 of pounds body weight per day

Animal studies suggest that whey protein can increase gains in lean body mass resulting from exercise.1 A controlled trial found that six weeks of strength training while taking 1.2 grams of whey protein per 2.2 of pounds body weight per day resulted in greater gains in lean body mass, but improved only one out of four strength tests.2 Another controlled study found that people taking 20 grams per day of whey protein for three months performed better on a test of short-term intense cycling exercise than people taking a similar amount of milk protein (casein).3 However, a double-blind trial found that men taking 1.5 grams per 2.2 lbs of body weight per day of predigested whey protein for 12 weeks along with a strength training exercise program gained only half as much lean body mass and had significantly smaller increases in strength compared with men using a similar amount of predigested casein along with strength training.4 A controlled study of HIV-infected women found that adding whey protein to strength training exercise was no more effective than exercise alone for increasing strength or improving body composition.5

References

1. Bouthegourd JC, Roseau SM, Makarios-Lahham L, et al. A preexercise alpha-lactalbumin-enriched whey protein meal preserves lipid oxidation and decreases adiposity in rats. Am J Physiol Endocrinol Metab 2002;283:E565-72.

2. Burke DG, Chilibeck PD, Davidson KS, et al. The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength. Int J Sport Nutr Exerc Metab 2001;11:349-64.

3. Lands LC, Grey VL, Smountas AA. Effect of supplementation with a cysteine donor on muscular performance. J Appl Physiol 1999;87:1381-5.

4. Demling RH, DeSanti L. Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers. Ann Nutr Metab 2000;44:21-9.

5. Agin D, Gallagher D, Wang J, et al. Effects of whey protein and resistance exercise on body cell mass, muscle strength, and quality of life in women with HIV. AIDS 2001;15:2431-40.

Immune Function
Dose: Refer to label instructions

A double-blind trial showed that 45 grams per day of whey protein increased blood glutathione levels in a group of HIV-infected people.1 Test tube2, 3 and animal4 studies suggest that whey protein may improve some aspects of immune function.

References

1. Micke P, Beeh KM, Buhl R. Effects of long-term supplementation with whey proteins on plasma glutathione levels of HIV-infected patients. Eur J Nutr 2002;41:12-8.

2. Wong KF, Middleton N, Montgomery M, et al. Immunostimulation of murine spleen cells by materials associated with bovine milk protein fractions. J Dairy Sci 1998;81:1825-32.

3. Cross ML, Gill HS. Modulation of immune function by a modified bovine whey protein concentrate. Immunol Cell Biol 1999;77:345-50.

4. Minehira K, Inoue S, Nonaka M, et al. Effects of dietary protein type on oxidized cholesterol-induced alteration in age-related modulation of lipid metabolism and indices of immune function in rats. Biochim Biophys Acta 2000;1483:141-53.

HIV and AIDS Support
Dose: Refer to label instructions

Whey protein is rich in the amino acid cysteine, which the body uses to make glutathione, an important antioxidant. A double-blind trial showed that 45 grams per day of whey protein increased blood glutathione levels in a group of HIV-infected people.1 Test tube2 and animal3 studies suggest that whey protein may improve some aspects of immune function.

References

1. Micke P, Beeh KM, Buhl R. Effects of long-term supplementation with whey proteins on plasma glutathione levels of HIV-infected patients. Eur J Nutr 2002;41:12-8.

2. Wong KF, Middleton N, Montgomery M, et al. Immunostimulation of murine spleen cells by materials associated with bovine milk protein fractions. J Dairy Sci 1998;81:1825-32.

3. Minehira K, Inoue S, Nonaka M, et al. Effects of dietary protein type on oxidized cholesterol-induced alteration in age-related modulation of lipid metabolism and indices of immune function in rats. Biochim Biophys Acta 2000;1483:141-53.

Osteoporosis
Dose: Refer to label instructions

Some whey proteins may reduce bone loss.1 Milk basic protein (MBP) is a mixture of some of the proteins found in whey protein. A preliminary trial found that 300 mg per day of MBP improved blood measures of bone metabolism in men, suggesting more bone formation was occurring than bone loss.2 A double-blind trial found that women taking 40 mg per day of MBP for six months had greater gains in bone density compared with those taking a placebo.3 No osteoporosis-related research has been done using complete whey protein mixtures.

References

1. Toba Y, Takada Y, Yamamura J, et al. Milk basic protein: a novel protective function of milk against osteoporosis. Bone 2000;27:403-8.

2. Toba Y, Takada Y, Matsuoka Y, et al. Milk basic protein promotes bone formation and suppresses bone resorption in healthy adult men. Biosci Biotechnol Biochem 2001;65:1353-7.

3. Aoe S, Toba Y, Yamamura J, et al. Controlled trial of the effects of milk basic protein (MBP) supplementation on bone metabolism in healthy adult women. Biosci Biotechnol Biochem 2001;65:913-8.

Obesity
Dose: Refer to label instructions

Whey protein may aid weight loss due to its effect on appetite. In a preliminary study, people were given 48 grams of either whey protein or milk protein (casein). Whey consumption resulted in more hunger satisfaction and reduced the amount of food eaten 90 minutes later compared with casein consumption.1 However, a double-blind study found that men taking 1.5 grams per 2.2 lbs body weight per day of whey protein for 12 weeks along with a low-calorie diet and a strength training exercise program lost the same amount of weight and body fat as did a control group that followed a similar program, but took a casein supplement instead of whey protein.2

References

1. Hall WL, Millward DJ, Long SJ, Morgan LM. Casein and whey exert different effects on plasma amino acid profiles, gastrointestinal hormone secretion and appetite. Br J Nutr 2003;89:239-48.

2. Demling RH, DeSanti L. Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers. Ann Nutr Metab 2000;44:21-9.

Whey protein is a mixture of some of the proteins naturally found in milk. The major proteins found in whey protein include beta-lactoglobulin and alpha-lactalbumin. Whey protein has one of the highest protein digestibility-corrected amino acid scores (PDCAAS; a measure of protein bioavailability) and is more rapidly digested than other proteins, such as casein (another milk protein). 1

Copyright 2014 Aisle7. All rights reserved. Aisle7.com

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2015.

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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
Cellucor® COR-Performance™ Series WHEY - Peanut Butter Marshmallow
 
4.7

(based on 9 reviews)

100%

of respondents would recommend this to a friend.

Pros

  • Builds muscle (9)
  • Tastes good / tastes fine (7)
  • Good value (4)
  • Quickens recovery time (4)
  • Tasty (4)

Cons

    Best Uses

    • After workout (8)
    • Everyday (6)
      • Reviewer Profile:
      • Competitive athlete (3)
      • Gender:
      • Male (4)
      • How many supplements do you use on a daily basis?:
      • 3-5 supplements daily (5)
      • Which of the following is the most important to you?:
      • Price (5), Quality (5)

    Reviewed by 9 customers

    Sort by

    Displaying reviews 1-9

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    5.0

    Excellent

    By lleonard1289

    from Pittsburgh, PA

    About Me Building Muscle, Runner

    See all my reviews

    Pros

    • Builds Muscle
    • Good Value
    • Tastes Good
    • Tasty

    Cons

      Best Uses

      • After Workout

      Comments about Cellucor® COR-Performance™ Series WHEY - Peanut Butter Marshmallow:

      I was looking to satisfy a peanut butter craving but not wanting to actually eat peanut butter, so I ordered Cellucor Peanut Butter Marshmallow and PB2.. PB2 is on backorder and the Cellucor came first.. this is incredible to say the least. I mixed mine with water and thought it tasted like a Reese's Peanut Butter Cup. The powder was "lighter" in texture than what I was expecting, but it mixed great. It's safe to say I will definitely be ordering this again and that my peanut butter craving has been satisfied.

      • Gender:
      • Female
      • How many supplements do you use on a daily basis?:
      • 3-5 Supplements Daily
      • Which of the following is the most important to you?:
      • Price, Quality
       
      5.0

      Mmmm

      By gearscog420

      from Tiffin, OH

      About Me Workout Daily

      See all my reviews

      Pros

      • Builds Muscle
      • Tastes Good
      • Tasty

      Cons

        Best Uses

        • After Workout
        • During Recovery
        • Everyday

        Comments about Cellucor® COR-Performance™ Series WHEY - Peanut Butter Marshmallow:

        Taste: (10/10) When I first received this product, I thought the taste would be overwhelming. Even smelling the product, I thought the marshmallow would overpower the peanut butter taste. Trying it for myself, I learned that the peanut butter taste and marshmallow taste blend very well together and neither is overwhelming. I sometimes mix this protein with the molten chocolate and it taste so similar to a Reese's cup and it is an absolute satisfying taste.

        Mixability: (8/10) Obviously this product is in a powder form and just like anything else that is powder when trying to mix it, it can be complicated sometimes. I use a blender cup which extremely helps a lot. If you try mixing this product in just a plain cup with like a spoon, you're more than likely to get clumps in your protein shake. With a blender cup, there's a metal ball inside your shaker which ensures the powder gets broken down all of the way so I would definitely recommend one of those when taking protein.

        Effectiveness: (9/10) Overall, this product does it's job. Sometimes I supplement this as a snack because that is somewhat the purpose of protein and it truly does make me feel full which prevents from eating unhealthy food. Even when I eat dinner or lunch, a protein shake always makes a great drink for a meal which again prevents you from eating a lot and makes your stomach feel satisfied.

        • Gender:
        • Male
        • Where did you hear about this product?:
        • Friend or Family Member, Other
        • How many supplements do you use on a daily basis?:
        • 3-5 Supplements Daily
        • Which of the following is the most important to you?:
        • Price, Quality

        (1 of 1 customers found this review helpful)

         
        5.0

        Wow! What a combination!

        By Musclez99

        from Austin, Tx

        About Me Gym Rat, Personal trainer

        See all my reviews

        Pros

        • Builds Muscle
        • Good Value
        • Mixes easily
        • No after taste
        • Tasty

        Cons

          Best Uses

          • After Workout
          • Everyday
          • Upon waking up

          Comments about Cellucor® COR-Performance™ Series WHEY - Peanut Butter Marshmallow:

          This is easily one of the best tasting protein powders I have ever used! Just the peanut butter taste alone would have made this really stand out, but when the marshmallow is added it just takes the taste to a whole nother level. It has a really creamy taste, it's sweet(but not too sweet), and the flavors really come through. With some protein powders your left searching for the flavor through the powdery/chalky taste, Not with this one!

          The taste is amazing! It mixes extremely well even just with a spoon. I would definitely recomend giving it a try. I'm Thankful that I was offered the opportunity to try it out and provide my feedback. I will continue to use this protein as a part of my regular training program.

          • Gender:
          • Male
          • Where did you hear about this product?:
          • Facebook
          • How many supplements do you use on a daily basis?:
          • 3-5 Supplements Daily
          • Which of the following is the most important to you?:
          • Price, Quality, Trust
           
          5.0

          Best tasting protein ever!

          By madeyejohn

          from Chadds Ford, Pa

          About Me Gym Rat, Runner

          See all my reviews

          Pros

          • Blends easily
          • Builds Muscle
          • Incredible Taste

          Cons

            Best Uses

              Comments about Cellucor® COR-Performance™ Series WHEY - Peanut Butter Marshmallow:

              I was skeptical at first at Cellucor's new whey protein and ordered this on a whim. I just had my very first glass and was blown away by the taste. The taste along with the great protein count may make this my new post workout shake over Dymatize elite gourmet which i have been using for close to 2 years.

              • Gender:
              • Male
              • Where did you hear about this product?:
              • Newsletter or Blog
              • How many supplements do you use on a daily basis?:
              • 3-5 Supplements Daily
              • Which of the following is the most important to you?:
              • Convenience, Price, Quality, Taste
               
              4.0

              Pretty good!!!!

              By ryanyu83

              from Detroit, MI

              About Me Competitive Athlete

              See all my reviews

              Pros

              • Boosts Energy
              • Builds Muscle
              • Quickens Recovery Time
              • Tastes Good
              • Tasty

              Cons

                Best Uses

                • After Workout
                • Before Bed
                • Before Workout
                • During Recovery
                • Everyday

                Comments about Cellucor® COR-Performance™ Series WHEY - Peanut Butter Marshmallow:

                I am lucky enough to be able to test out the new celluor whey protein. I would rate peanut butter marshmallow a 8/10. Honestly, I thought it was ok, and it tasted more of peanut butter for my taste. I would say that the mixability is a 9/10. I stash this product at work and I usually drink as shake there once a day and when I shake it, I still see some clumps in there. The profile is a 10/10. 130g cals and 25g of protein can match the rest. It it also low of fats and carbs. The price is about a 8/10 for me. Even though it is $45 for 4lbs, it matches other protein powders out there based on profile. I would recommend this to anyone that wants to try something new flavor or anyone that loves peanut butter. Great product overall.

                • Gender:
                • Male
                • How many supplements do you use on a daily basis?:
                • 3-5 Supplements Daily
                • Which of the following is the most important to you?:
                • Convenience, Price, Quality
                 
                4.0

                pretty good

                By kevin7117

                from ATL, GA

                See all my reviews

                Pros

                • Builds Muscle
                • Easy to Use
                • Tastes Good

                Cons

                  Best Uses

                  • After Workout
                  • Before Workout
                  • During Workout

                  Comments about Cellucor® COR-Performance™ Series WHEY - Peanut Butter Marshmallow:

                  First thing I noticed was the peanut butter aroma that comes out when first open the jug. Next is the mixing part. It mixed very well in water, nearly perfect with little sticking to the walls of the cup. Next came the taste. The taste was a very very light peanut butter taste. A little too light for me which made me not quite a fan. Don't get me wrong though, you can make it sweeter if you prefer it to be and I did. For me that made a big difference from a 5 to a 7 1/2. At 25g per protein per scoop and low to mid 100's calories per scoop makes this one a winner.

                   
                  5.0

                  Amazing Taste!!

                  By r.l.jones

                  from Claremore, OK

                  About Me Competitive Athlete

                  See all my reviews

                  Pros

                  • Builds Muscle
                  • Good Value
                  • Quickens Recovery Time
                  • Tastes Good

                  Cons

                    Best Uses

                    • After Workout
                    • Everyday

                    Comments about Cellucor® COR-Performance™ Series WHEY - Peanut Butter Marshmallow:

                    I am a huge fan of protein powders and I have tried almost every kind in the industry. A good profile is key when it comes to any type of supplement in my opinion, but taste is what makes someone want more and more. Cellucor has definitely gotten the taste down to a T. The new Cellucor Cor-Performance Whey tastes amazing. This stuff is by far the best tasting protein on the market.

                    PROFILE: PER SCOOP
                    Calories: 120/130 depending on flavor
                    Fat: 1.5g
                    Carbohydrates: 3G
                    Protein: 25g
                    Naturally occurring BCAAs: 5.5g

                    TASTE: 10/10: This stuff is amazing! I typically make my protein shakes within unsweetened almond milk and with this it's like a milkshake. It's awesome. I also mixed some with water to test out the taste and you can barely tell that you mixed it with water because it tastes so good. When I am craving something sweet, I now go to this protein shake to crave my sweet tooth. There are also 6 different flavors.

                    EFFECTIVENESS: 9/10: I consume 2 scoops (66g) of the Cellucor Cor-Performance protein directly following my workouts and it helps with my recovery tremendously. It allows my muscles to repair quicker. I also look at it as a treat after my workouts because it tastes so good. It has a great profile. With the 25 grams of protein per scoop and the 5.5 grams of BCAAs my recovery is awesome.

                    PRICE: 9/10: Cellucor has made this protein with the consumers in eye. Everyone looks at Cellucor products and turn away because they think that they are priced too high. You get what you pay for, and Cellucor makes high quality products. This new protein is very affordable for anyone to go pick up.

                    OVERALL 9.5/10: Overall this protein is amazing. A great profile, amazing taste at a very reasonable price. I encourage everyone to at least give this stuff a try because once you try it, you will want more. There are 6 different flavors. I would defiantly recommend this product.

                     
                    4.0

                    Perfect post-workout protein

                    By SEGANDREW

                    from Philadelphia, PA

                    See all my reviews

                    Pros

                    • Builds Muscle
                    • Quickens Recovery Time
                    • Tastes Good

                    Cons

                      Best Uses

                      • After Workout
                      • Everyday

                      Comments about Cellucor® COR-Performance™ Series WHEY - Peanut Butter Marshmallow:

                      I recently received two of the 2 lb'ers to review, Cinnamon Swirl and Peanut Butter Marshmallow.

                      Peanut Butter Marshmallow: I've tried this flavor in both water and skim milk. Interestingly, I prefer this whey in water. Opening the tub, the smell you get is strongly of peanuts. Not peanut butter, but peanuts. The flavor tastes just like a Nutter Butter. I get the sweetness that the marshmallow refers to, but this really does taste like a Nutter Butter cookie. This also mixes up thicker than I would expect. With 25 g of protein per serving, a total of only 3 g of carbs, 1.5 g of fat and a total of 130 calories, this is perfect for a post-WO shake or first thing in the morning.

                      Cinnamon Swirl: Upon opening the tub, this stuff smells a lot like a Yankee christmas candle. I would describe this more specifically as Cinnamon Cake Batter - cake batter flavored whey, with a light cinnamon flavor. Also prefer in water over milk.

                      Overall, of the two I prefer PB Marshmallow, but try for yourself!

                       
                      5.0

                      Amazing taste. Great Profile.

                      By Brett.Steen

                      from Fargo, ND

                      About Me Competitive Athlete

                      See all my reviews

                      Pros

                      • Builds Muscle
                      • Good Value
                      • Quickens Recovery Time
                      • Tastes Good

                      Cons

                        Best Uses

                        • After Workout
                        • Before Bed
                        • Everyday

                        Comments about Cellucor® COR-Performance™ Series WHEY - Peanut Butter Marshmallow:

                        Cor-Performance Whey is a great product. I have tried both the Cinnamon Swirl and Peanut Butter Marshmallow flavors and haven't tasted a protein powder this good in a very long time. The profile is incredible and I'm glad to see that Cellucor is continuing to put out great products in their new Cor line. This whey powder also tasted great in pancake mix and oatmeal. I would also like to note that the mixability of this product is great as well. I only had to shake my blender bottle for a few moments for the powder to fully dissolve in 14 oz. of water with no clumps left behind. I am excited to try some of the other flavors in the future... But for now, I will continue to enjoy my dessert in powder form.

                        Displaying reviews 1-9

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