Enjoy up to three tablespoons of extra-virgin coconut oil each day. Ideal as a medium-heat cooking oil (up to 280° F), as a nutritious substitute in baking, and a “better-than-butter” replacement on bread, vegetables or popcorn. Can also be used as a luscious oil for skin care, hair care and massage.
|Serving Size 1 Tablespoon|
|Servings Per Container 58|
|Amount Per Serving||% DV|
|Calories from Fat||130.00|
|Trans Fat||0.00 g|
|Total Carbohydrate||0.00 mg||0%|
|Total Fat||14.00 g||22%|
|Saturated Fat||13.00 g||65%|
|** Daily Value (DV) not established|
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2400 mg||2400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:|
|Fat 9 • Carbohydrate 4 • Protein 4|
Other Ingredients: Organic, Unrefined, Cold-Pressed, Extra Virgin Coconut Oil
Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition. Discontinue use two weeks prior to surgery. This product requires no refrigeration, is solid at room temperature and melts at 76° F. Any brown specks present in this product are naturally occurring coconut fibers.
CONTAINS: Tree Nuts (Coconut). Bottled is a facility that produces peanut oil.
Distributed by: General Nutrition Corporation Pittsburgh, Pa 15222
Coconut oil is a member of the family of tropical oils, which also include palm, palm kernel, cocoa, and shea nut oils. These oils have been used for centuries in the traditional diets of people living in tropical regions such as the Polynesian islands. Because these populations experience less of the diseases, such as heart disease, that are common in Western countries, some people believe that tropical oils such as coconut oil, especially in their natural state, can be part of a healthful diet.1, 2 Currently, these oils are used in Western countries in small amounts, primarily in the production of processed foods.
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