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Optimum Nutrition 100% Whey Gold Standard™ - Chocolate Peanut Butter
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Optimum Nutrition 100% Whey Gold Standard™ - Chocolate Peanut Butter3.31 lb(s).
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THE TRUE STRENGTH OF WHEY
Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That's why they are the first ingredients you read on the 100% Whey Gold Standard™ label. By using Whey Protein Isolates as our primary protein source, we're able to pack 24 grams of the purest, muscle-building protein per serving, and a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. There's no question this is the standard by which other whey proteins are measured.
BEYOND THE BASICS
- Nearly 73% Protein by Weight (24g of Protein per 33g Serving Size).
- Whey Protein Isolates (WPI) Main Ingredient.
- Whey Protein Microfractions from Whey Protein Isolate and Ultra-Filtered Whey Protein Concentrate.
- Over 4 Grams of Glutamine & Glutamic Acid in Each Serving.
- More than 5 Grams of the Branched Chain Amino Acids (BCAAs) Leucine, lsoleucine, and Valine in Each Serving.
- The “Gold Standard” for Protein Quality.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
SPOON STIRRED: 100% Whey Gold Standard™ is INSTANTIZED. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of 100% Whey Gold Standard™ to a glass filled with 6-8 oz. of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.
SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add one rounded scoop of 100% Whey Gold Standard to your shaker cup and then pour in 6-8 oz of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Mixing one scoop with 6-8 oz. of nonfat milk instead of water will give you a thicker, creamier shake.
BLENDER: Add one rounded scoop of 100% Whey Gold Standard™ to a blender filled with 6-8 oz. of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. STACK YOUR SHAKE: By adding other supplements including creatine, glutamine, taurine (e.g. CGT10), and/or BCAA powders you can make 100% Whey Gold Standard™ an even more powerful post-workout recovery product.
SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.
Serving Size 1 Rounded Scoop Servings Per Container 45 Amount Per Serving % DV Calories 130.00 Calories from Fat 20.00 Total Fat 2.00 g 3% Saturated Fat 1.00 g 5% Trans Fat 0.00 g Cholesterol 60.00 mg 20% Sodium 210.00 mg 9% Total Carbohydrate 4.00 g 1% Sugars 2.00 g Protein 24.00 g 48% Vitamin A 0.00 0% Vitamin A 0.00 0% Calcium 0.00 8% Calcium 0.00 8% Vitamin C 0.00 0% Vitamin C 0.00 0% Iron 0.00 2% Iron 0.00 2% ** Daily Value (DV) not established † Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
Calories: 2000 2500 Total Fat Less than 65 g 80 g Sat. Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2400 mg 2400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram:
Fat 9• Carbohydrate 4•Protein 4
Contains Milk and Soy (Lecithin) Ingredients. Manufactured BY OPTIMUM NUTRITION 975 Meridian Lake Dr. Aurora, IL 60504
- Health Notes
Whey ProteinWhey Protein
- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
Used for Amount WhyAthletic Performance 20 grams daily up to 1.2 grams of per 2.2 of pounds body weight per day [2 stars]Animal studies suggest that whey protein can increase gains in lean body mass resulting from exercise. One study found that people taking whey protein improved their performance on a test of short-term intense cycling exercise.Hepatitis 3 to 4.5 grams twice per day [1 star]In one trial, supplementing with whey protein improved blood measures of liver dysfunction in people with hepatitis B.HIV and AIDS Support Refer to label instructions [1 star]Whey protein is rich in the amino acid cysteine, which the body uses to make glutathione, an important antioxidant. Supplementing with it may improve immune function.Immune Function Refer to label instructions [1 star]Whey protein appears to improve some aspects of immune function. One trial showed that whey protein increased blood glutathione levels in a group of HIV-infected people.Obesity Refer to label instructions [1 star]Whey protein may aid weight loss due to its appetite-suppressing effect.Osteoporosis Refer to label instructions [1 star]Some whey proteins may reduce bone loss. Milk basic protein (MBP) is a mixture of some of the proteins found in whey protein and has been shown to promote bone density
Whey protein is a mixture of some of the proteins naturally found in milk. The major proteins found in whey protein include beta-lactoglobulin and alpha-lactalbumin. Whey protein has one of the highest protein digestibility-corrected amino acid scores (PDCAAS; a measure of protein bioavailability) and is more rapidly digested than other proteins, such as casein (another milk protein). 1
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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2014.
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