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GNC Total Lean™ Lean Bar - Chocolate Peanut Butter - GNC - GNC Zoom
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GNC Total Lean™ Lean Bar - Chocolate Peanut Butter

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5 bars

Item #496800 See Product Details

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Description
Lean Bar
170 Calories
15g Protein
10g Fiber
  • Convenient Meal or Snack
  • Healthy Metabolism Support

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

As a delicious meal replacement or snack, enjoy once or twice daily in conjunction with a healthy weight management program.

Nutrition Facts
Serving Size 1 bar
Servings Per Container 5
Amount Per Serving % DV
Calories from Fat 50.00
Saturated Fat 2.00 g 10%
Trans Fat 0.00 g
Cholesterol 0.00 mg 0%
Sodium 180.00 mg 8%
Potassium 170.00 mg 5%
Total Carbohydrate 21.00 g 7%
Dietary Fiber 10.00 g 40%
Protein 15.00 g 30%
Calories 170.00
Total Fat 5.00 g 8%
Sugars 4.00 g
Vitamin A 0.00 0%
Vitamin C 0.00 0%
Calcium 0.00 6%
Iron 0.00 15%
Thiamin 0.00 15%
Riboflavin 0.00 15%
Niacin 0.00 20%
Vitamin B-6 0.00 15%
Folate 0.00 20%
Vitamin B-12 0.00 15%
Pantothenic Acid 0.00 15%
Magnesium 0.00 10%
Zinc 0.00 6%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Prebiotic Dietary Vegetable Fiber, Gluten-Free Oats, Confectioner’s Coating Sugar, Unsalted Peanut Butter, Maize Dextrin (Dietary Fiber), Soy protein isolates

Warning: CONTAINS: Peanuts, Soy and Milk. Products manufactured in a plant that processes Soy, Wheat, Milk, Egg, Peanut and Tree Nut Products.

General Nutrition Corporation Pittsburgh, PA 15222

Health Notes

Energy Bars-A Weight-Loss Secret Weapon

Energy Bars-A Weight-Loss Secret Weapon
Energy Bars?A Weight-Loss Secret Weapon: Main Image
Decide whether your bar will be a snack or part of a meal

Whether part of a planned program or eaten on the fly, bars bridge the hunger gap and boost your energy. When you're working on your waistline, today's bars can support your weight-loss efforts, especially when fresh food and refrigeration aren't in easy reach. And when you're in a rush, munching on an energy bar is one of the best stop-gap measures for those sudden "I'm ravenous" moments. Downing a healthy bar can even prevent a "roadside attraction" binge of fries, shakes, or convenience-store goodies like high-calorie, high-fat chips and cookies. In other words, energy bars can be a helpful tool in your diet plan.

Put your hunger behind bars

First, you need to decide whether your bar will be a snack or part of a meal. "If it's a snack, the bars should have less than 180 calories," advises Dawn Jackson Blatner, RD, the national media spokesperson for the American Dietetic Association in Chicago. "If it's a meal, the bar should be more than 200 calories and needs to be eaten with fruit and vegetables to satisfy you for four or more hours till you eat again."

In fact, substituting an energy bar-paired with an apple or veggie salad-for one meal each day can help you lose weight. "By adding fruits and vegetables, which are high in fiber and water, you'll feel more full," says Blatner. "This can help accelerate weight loss." If your goal is to drop a few pounds, Blatner says you need to read the nutrient label to make sure your meal-replacing bar contains:

  • at least 200 calories
  • 3 grams or less saturated fat
  • 3 grams or more fiber (to help you feel full)
  • at least 10 grams of protein (to help tide you over till your next meal)

Indulge in your favorite flavors

As a general rule, look for bars with the least sugar and the most fiber (in other words, "good carbs") or protein (whatever your preference) to avoid the crash that comes from eating bars that are more like candy disguised in "natural" packaging.

"After you've read the label, it all boils down to personal preference," says Blatner. Love dried berries? Go for a fruity bar. Granola, nut, or yogurt fan? Store shelves are stocked with bars for every discriminating taste. You can take your pick from grain- or yogurt-based, to nut- or fruit-dense bars.

Simply scan the ingredient list for the foods or flavors you fancy and cross-check it with the label's nutrition facts to ensure it fits with your diet goals.

Pick the best bar for the job

As the seemingly endless choices will attest, you can find a bar to fit your evolving healthy lifestyle needs. Lifting weights? Try a high-protein bar favored by weight-trainers to help repair muscle. Love jogging, hiking, and biking? Look for high-carb bars preferred by the distance runners who crave instant energy.

If you're interested in eating fewer preservatives and getting the maximum nutrients from the foods you eat, you might like a raw energy bar. The tastes may vary widely but they are typically packed with robust ingredients such as nuts, nectar, berries, and ginger.

Enjoy!
Nancy Gottesman, a nutrition writer and mother in southern California, admits to needing way more energy than these bars can provide!
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Total Lean™ Lean Bar - Chocolate Peanut Butter
 
3.8

(based on 6 reviews)

80%

of respondents would recommend this to a friend.

Pros

  • Tastes good / tastes fine (3)

Cons

    Best Uses

    • Everyday (4)
      • Gender:
      • Female (3)
      • How many supplements do you use on a daily basis?:
      • 3-5 supplements daily (3)
      • Which of the following is the most important to you?:
      • Quality (5), Price (3)

    Reviewed by 6 customers

    Sort by

    Displaying reviews 1-6

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    4.0

    Great profile, didn't care for flavor

    By ckgliv111

    from Pittsburgh, PA

    About Me First Time User, Health Conscious

    See all my reviews

    Pros

    • Easy on Stomach
    • Effective

    Cons

    • Tastes Bad

    Best Uses

      Comments about GNC Total Lean™ Lean Bar - Chocolate Peanut Butter:

      I thought the peanut butter flavor had a bit of a chemical aftertaste. I'm not too picky, so I'd probably try this again though for the price and the great nutritional profile. Thanks for a low sugar/fat bar GNC! I'd much rather eat a protein bar with okay flavor and great nutrition facts than another high fat/high sugar option, like most bars have. Worth a try.

      (3 of 3 customers found this review helpful)

       
      3.0

      Not a candy bar replacement!

      By jlerer

      from New York

      About Me Daily exercise, Gastric Sleeve, Runner

      See all my reviews

      Pros

      • Chewy
      • Filling

      Cons

      • Bland

      Best Uses

      • Everyday
      • Snack

      Comments about GNC Total Lean™ Lean Bar - Chocolate Peanut Butter:

      I purchased the Lean Bar chocolate peanut butter hoping it would it become my candy bar replacement. Currently, I eat Fiber One bars. I like the high protein because I am trying to get 65 to 85 grams of protein a day.

      Taste:

      it's not very sweet at 3grams of sugar, maybe the good people at GNC can up that a bit. The Fiber One bars taste much better to me but I usually add a little hunny to the Lean Bar and that does the trick.

      It doesnt taste like cardboard to me it just has a bland flavor. But it fills me up and it i prefer the texture over a whey bar from Quest. I alterante between the two brands.

      • Gender:
      • Male
      • Where did you hear about this product?:
      • Special Event, Website Sale
      • How many supplements do you use on a daily basis?:
      • 3-5 Supplements Daily, B12, Calcium, Centrum, D
      • Which of the following is the most important to you?:
      • Price, Quality
       
      5.0

      great snack

      By errein

      from mississippe

      About Me Rarely Work Out

      See all my reviews

      Pros

      • Tastes Good

      Cons

        Best Uses

        • Everyday

        Comments about GNC Total Lean™ Lean Bar - Chocolate Peanut Butter:

        I use these bars as a snack. They are satisfying. The thing I like best is they do not taste super sweat. So many of these bars are too sweat tasting.

        • Gender:
        • Female
        • How many supplements do you use on a daily basis?:
        • 3-5 Supplements Daily
        • Which of the following is the most important to you?:
        • Quality

        (0 of 1 customers found this review helpful)

         
        1.0

        Honest Review

        By samantha.cedeno85

        from NJ

        About Me Active

        See all my reviews

        Pros

          Cons

          • Tastes Bad

          Best Uses

            Comments about GNC Total Lean™ Lean Bar - Chocolate Peanut Butter:

            Honestly, purchasing the barbs and squares - I had high expectations because the shakes are just so amazingly delicious. Considering I am a picky person when it comes to taste, I thought that the bars would be delicious as they claimed it would be. Honestly, it is a complete waste of my money. I will NEVER eat these. They taste like cardboard, and are absolutely horrid. I do NOT recommend these to anyone but I will FOREVER RECOMMEND the shakes :)

            • Gender:
            • Female
            • Where did you hear about this product?:
            • Special Event
            • How many supplements do you use on a daily basis?:
            • 1-2 Supplements Daily
            • Which of the following is the most important to you?:
            • Convenience, Price, Quality
             
            5.0

            These are delicious!

            By Marybzw777

            from Boston, MA.

            About Me Rarely Work Out

            See all my reviews

            Pros

            • Good Value
            • Tastes Good

            Cons

              Best Uses

              • Everyday

              Comments about GNC Total Lean™ Lean Bar - Chocolate Peanut Butter:

              Great for breakfast on the go!

              • Gender:
              • Female
              • How many supplements do you use on a daily basis?:
              • 1-2 Supplements Daily
              • Which of the following is the most important to you?:
              • Convenience, Price, Quality
               
              5.0

              Great Tasting & Filling!

              By bnsane

              from San Antonio, TX

              About Me On A Diet, Runner

              See all my reviews

              Pros

              • Filling
              • Good Value
              • Tastes Good

              Cons

                Best Uses

                • Daily Snack
                • Everyday

                Comments about GNC Total Lean™ Lean Bar - Chocolate Peanut Butter:

                The Lean Bars are great for a mid-morning or mid-afternoon snack. Wife and I eat them everyday.

                • Gender:
                • Male
                • Where did you hear about this product?:
                • Website
                • How many supplements do you use on a daily basis?:
                • 3-5 Supplements Daily
                • Which of the following is the most important to you?:
                • Quality

                Displaying reviews 1-6

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