As a daily dietary supplement, take three capsules, up to three times daily, on an empty stomach with a full glass of water.
|Serving Size 3 Softgel Capsules|
|Servings Per Container 40|
|Amount Per Serving||% DV|
|Protein (as Caseinate and Gelatin)||3.00 g||**|
|Vitamin E (as d-alpha Tocopherol)||3.00 IU||10%|
|Liquid Soy Lecithin||45.00 mg||**|
|** Daily Value (DV) not established|
Other Ingredients: Soybean Oil, Gelatin, Glycerin, Titanium Dioxide (Natural Mineral Whitener)
No Sugar, No Starch, No Artificial Color, No Artificial Flavors, No Preservatives, No Wheat, No Gluten, No Corn, Yeast Free
Storage Instructions: Store in a cool dry place.
Warning: Use this product as a food supplement only. Do not use for weight reduction.
Contains Milk & Soybeans.
Distributed by: General Nutrition Corporation, Pittsburgh, PA 15222
1. Bucci LR. Nutrients as ergogenic aids for sports and exercise. Boca Raton, FL: CRC Press, 1993, 45-7 [review].
2. Wesson M, McNaughton L, Davies P, et al. Effects of oral administration of aspartic acid salts on the endurance capacity of trained subjects. Res Quart Exer Sport 1988;59:234-6.
3. Maughan RJ, Sadler DJ. The effects of oral administration of salts of aspartic acid on the metabolic response to prolonged exhausting exercise in man. Int J Sports Med 1983;4:119-23.
4. Hagan RD, Upton SJ, Duncan JJ, et al. Absence of effect of potassium-magnesium aspartate on physiologic responses to prolonged work in aerobically trained men. Int J Sports Med 1982;3:177-81.
5. Tuttle JL, Potteiger JA, Evans BW, et al. Effect of acute potassium-magnesium aspartate supplementation on ammonia concentrations during and after resistance training. Int J Sport Nutr 1995;5:102-9.
6. De Haan A, van Doorn JE, Westra HG. Effects of potassium + magnesium aspartate on muscle metabolism and force development during short intensive static exercise. Int J Sports Med 1985;6:44-9.
Amino acids are the building blocks of protein. Twenty amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Eleven of these amino acids can be made by the body itself, while the other nine (called essential amino acids) must come from the diet. The essential amino acids are isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Another amino acid, histidine, is considered semi-essential because the body does not always require dietary sources of it. The nonessential amino acids are arginine, alanine, asparagine, aspartic acid, cysteine, glutamine, glutamic acid, glycine, proline, serine, and tyrosine. Other amino acids, such as carnitine and taurine, are used by the body in ways other than protein-building and are often used therapeutically. L-Theanine is an amino acid found in tea that is said to help relieve stress. Beta-alanine has been used to prevent fatigue during exercise.
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