Take 2 tablets daily.
|Serving Size 2 Tablets|
|Servings Per Container 60|
|Amount Per Serving||% DV|
|Pygeum Africanum (bark)||582.40 mg||**|
|Maca (Lepidium meyenii)||291.20 mg||**|
|Horny Goat Weed (Epimedium grandiflorum)||232.40 mg||**|
|Oat Straw||231.00 mg||**|
|Oriental Ginseng (root)||117.60 mg||**|
|Stinging Nettle Leaf||87.64 mg||**|
|Cayenne (fruit)||58.24 mg||**|
|Muira Puama (leaf)||58.24 mg||**|
|Orchic Substance||58.24 mg||**|
|Smilax Officinalis (leaf)||29.12 mg||**|
|Astragalus (root)||23.24 mg||**|
|licorice root||23.24 mg||**|
|Pumpkin (seed)||23.24 mg||**|
|Terra Alba||277.76 mg||**|
|Dicalcium Phosphate||25.20 mg||**|
|** Daily Value (DV) not established|
Other Ingredients: Magnesium Stearate, Stearic Acid
Warning: Consult your physician prior to using this product it you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery.KEEP OUT OF REACH OF CHILDREN.
MAGNA-RX, Inc., P.O. Box 6879, Thousand Oaks, CA 91359
To examine the connection between vitamin D, muscle strength, and mobility, researchers studied 302 women between ages 70 and 90 with low blood vitamin D levels. The women were divided into two groups, receiving either 1,000 IU of vitamin D per day or a placebo. Lower body muscle strength was measured at the beginning and end of the study. Mobility was assessed with the timed up-and-go test, which measures how long it takes a person to get up from a chair, walk a short distance, and return to the chair.
After a year of supplementing with vitamin D, compared with the placebo group, women with the weakest leg muscle strength and poorest mobility at the beginning of the study had significantly greater forward and backward (extensor) strength, side-to-side (abductor) strength, and faster timed up-and-go tests. Only the group who took supplements showed significant increases in blood vitamin D levels.
Keep the following tips in mind about vitamin D and how to help yourself age well:
(J Am Geriatr Soc 2010; 58:2063-8)