Brew Well to be Well
For maximum benefit, medicinal tea must be properly prepared. Pour 8 oz. freshly boiled water over a tea bag in a ceramic cup. Cover cup and steep 10-15 minutes. These steps directly influence the amount of beneficial components that will end up in your teacup! Gently squeeze the tea bag to release any remaining extract. Drink 4 to 6 cups daily or as needed. To maximize the coating action of the herbs, gargle before swallowing. To enhance benefits, add honey, especially in dry climates.
For an extra strength brew, use two teabags or brew up a whole pot using four or five teabags.
|Serving Size 1 cup brewed tea|
|Servings Per Container 16|
|Amount Per Serving||% DV|
|Glycyrrhizic Acid (from licorice)||20.00 mg||**|
|Mucilage Polysaccharides (from slippery elm & marshmallow)||0.00 mg||**|
|licorice root||760.00 mg||**|
|Organic Slippery Elm Bark||80.00 mg||**|
|Licorice Root dry aqueous extract (8:1)||60.00 mg||**|
|Organic Marshmallow Root||60.00 mg||**|
|Proprietary Blend||1040.00 mg||**|
|Bitter fennel fruit||**|
|Organic sweet orange peel||**|
|Organic cinnamon bark||**|
|Wild Cherry Bark||**|
|** Daily Value (DV) not established|
Warning: As with any herbal supplement, do not use during pregnancy or lactation without the advice of a practitioner trained in medicinal herbalism.
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A new study found that a daily saltwater nasal rinse is beneficial for kids with colds. The children who used saline nasal rinses (six times per day initially and three times per day during the rest of the 12-week study) had fewer nasal and throat symptoms, they were healthier, and fewer of them used medications to manage their symptoms than the children who did not use the rinses. They were also less likely to have been sick again, and they missed less school.
The nasal rinse was a standard 0.9% saline solution (about 1/2 teaspoon of sodium chloride per 8 ounces of water) with trace elements and minerals in concentrations similar to those in seawater. Neti pots, small pots for nasal rinsing, and mineral salts to use with them, are now widely available.
Honey is another cold-symptom remedy. A recent study found that children who received a single dose of raw buckwheat honey had less coughing and fewer sleep difficulties than children who received either a dose of honey-flavored dextromethorphan or no treatment.
Honey has antimicrobial properties and can soothe irritated mucous membranes. As it may contain bacteria harmful to infants, honey should not be given to babies under 12 months old.
Parents can also look to the common sense cold remedies they may have grown up with. These time-tested techniques can help kids who tend to get lots of colds stay healthy and recover quickly during the cold and flu season:
For parents who may want to continue giving over-the-counter cold medicines to their children, the FDA has the following recommendations:
Even though a cold will naturally run its course, it's good to know that as a parent you have plenty of treatment options at your disposal to relieve your children's uncomfortable symptoms during cold and flu season and get them back on the road to wellness.
(FDA Public Health Advisory www.fda.gov/cder/drug/advisory/cough_cold.htm; Arch Otolaryngol Head Neck Surg 2008;134:67-74; Arch Pediatr Adolesc Med 2007;161:1140-46)
Maureen Williams, ND, received her bachelor's degree from the University of Pennsylvania and her Doctorate of Naturopathic Medicine from Bastyr University in Seattle, WA. She has a private practice in Quechee, VT, and does extensive work with traditional herbal medicine in Guatemala and Honduras. Dr. Williams is a regular contributor to Healthnotes Newswire.Jane Hart, MD, board certified in internal medicine, serves in a variety of professional roles including consultant, journalist, and educator. Dr. Hart, a Clinical Instructor at Case Medical School in Cleveland, OH, writes extensively about health and wellness and a variety of other topics for nationally recognized organizations, websites, and print publications. Sought out for her expertise in the areas of integrative and preventive medicine, she is frequently quoted by national and local media. Dr. Hart is a professional lecturer for healthcare professionals, consumers, and youth and is a regular corporate speaker.