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CytoSport™ Muscle Milk® Vanilla Creme

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Description
BUILDING ATHLETES FROM THE INSIDE OUT™

NATURE'S ULTIMATE LEAN MUSCLE PROTEIN
  • 32g Lean Protein
  • Lactose FREE
  • 20 Vitamins & Minerals

When MUSCLE MILK® was first introduced, we attempted to emulate human mother's milk, one of nature's most anabolic, complete and balanced foods. In doing that, MUSCLE MILK created a new category of protein products, while setting a new standard for both taste and performance. As a result, MUSCLE has become America's favorite protein drink.

PRECISION PROTEIN BLEND MUSCLE MILK contains a precise blend of proteins designed to create the optimal environment for exercise recovery and muscle growth. This precision protein blend contains rapid-releasing whey and slower digesting micellar caseins from milk protein isolate/concentrate plus calcium and sodium caseinates. This creates a constant supply of amino acids, the building blocks of muscle tissue.

CHOOSE THE RIGHT KIND OF FAT! The LEAN LIPIDS™ used in MUSCLE MILK are more likely burned for muscle energy and heat than stored as fat. Medium-chain triglycerides (MCT), the pre-digested, fast-burning fats help provide the caloric energy needed to fuel exercise and recovery. Polyunsaturated and monounsaturated fatty acids from canola and sunflower oil provide essential omega-3, 6 and 9 fatty acids.

CHOOSE CARBOHYDRATES WISELY Low-sugar, high fiber complex carbs are an important part of a healthy, active lifestyle. The starch-based complex carbs found in MUSCLE MILK supply energy to the body in the form of glucose. Glucose is the only energy source for red blood cells and a preferred energy source for anaerobically exercising muscles.

Since we founded CytoSport™ in 1998, we've been dedicated to working with sports scientists, coaches and trainers to redefine protein enhanced products for active lifestyles and serious athletes - supporting performance when it matters.
Over the years, we've expanded to create a comprehensive line that encompasses the athletic experience from preparation, to hydration, to recovery. Our products are among the very few that are subjected to third party independent testing to ensure they are manufactured in compliance with NSF International's GMP for Sport™ Registration. Our facilities are also inspected and regulated by the FDA. We carefully manufacture our powder products and ready-to-drink pre-blends onsite at our corporate campus in Benicia, California. Making responsible and efficacious products for athletes and active lifestyle individuals requires responsibility on all fronts. As our business has grown, so has our footprint. We have made environmental sustainability a focus and driver in everyday decision making.
Through it all, CytoSport has been committed to one thing, building athletes from the inside out.
- Greg and Mike Pickett, Father/Son

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Take MUSCLE MILK anytime you would take in a shake or gainer, but want a better tasting, more anabolic formula. Mix two scoops in 10-12 oz. water. Want even more satisfaction? Mix withlow-fat milk. Tastes like a real milkshake. Honest!

BEFORE & DURING WORKOUTS
For a truly awesome weight workout, take CYTOMAX™ and MUSCLE MILK together during the workout. Flooding the body with growth nutrients, plus the patented acid buffers of CYTOMAX, gives new meaning to “burning down the house.”

AFTER WORKOUTS
After workouts, the body is in a catabolicstate. MUSCLE MILK helps reverse this muscle breakdown by "tricking" the body into muscle synthesis when you normally break down muscle.

PRIOR TO BEDTIME
Sleep is actually a catabolic period. Remember, breakfast means to "break your fast" of the night. During any fast, you break down precious muscle tissue for energy. MUSCLE MILK will help you wake up more anabolic.The following supplement facts are the daily values when product is mixed with water. Please see product label for values when mixing with milk.

Serving Size 1 scoop(s)
Servings Per Container 32
Amount Per Serving % DV
Calories 150.00
Calories from Fat 50.00
Total Fat 6.00 g 9%
Saturated Fat 3.00 g 15%
Trans Fat 0.00 g
Cholesterol 15.00 mg 5%
Sodium 160.00 mg 7%
Potassium 130.00 mg 4%
Total Carbohydrate 9.00 g 3%
Dietary Fiber 2.00 g 8%
Sugars 2.00 g
Protein 16.00 g 32%
Vitamin A 0.00 15%
Vitamin C 0.00 15%
Calcium 0.00 25%
Iron 0.00 20%
Vitamin D 0.00 15%
Vitamin E 0.00 20%
Thiamin 0.00 15%
Riboflavin 0.00 15%
Niacin 0.00 15%
Vitamin B6 0.00 15%
Folate 0.00 15%
Vitamin B12 0.00 15%
Biotin 0.00 15%
Pantothenic Acid 0.00 20%
Phosphorus 0.00 20%
Iodine 0.00 20%
Magnesium 0.00 15%
Zinc 0.00 20%
Copper 0.00 15%
Chromium 0.00 40%
** Daily Value (DV) not established

Other Ingredients: Protein Blend (L-Glutamine, Taurine, Whey Peptides, Lactoferrin, Calcium and Sodium Caseinate, Milk Protein Isolate and/or Concentrate, Whey Protein Isolate and/or Concentrate), Lean Lipids Blend (Sunflower Oil, Medicum Chain Triglycerides, Canola Oil, L-Carnitine), Maltodextrin, Soluble Corn Fiber, Crystalline Fructose, Vitamin Mineral Blend, Natural and Artificial Flavors, Potassium Bicarbonate and/or Potassium Chloride, Fructooligosaccarides, Salt, Acesulfame Potassium, Sucralose, Soy Lecithin, Vitamin and Mineral Blend (Folic Acid, Magnesium Oxide, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Copper Gluconate, Ferrous Fumarate, Chromium Polynicotinate, Pyridoxine Hydrochloride, dl-alpha Tocopheryl Acetate, Vitamin A Acetate, Thiamine Mononitrate, D-Biotin, Ascorbic Acid, Potassium Iodide, Niacinamide, Cholecalciferol, Cyanocobalamin)

No Trans Fatty Acids, ZERO LACTOSE

Warning: SEE MANUFACTURER'S LABEL FOR ADDITIONAL PRODUCT INFORMATION AND NUTRITION FACTS PANEL.

Contains Ingredients Derived From Milk and Soy.

This product is manufactured in a facility thatprocesses milk, soy, wheat and eggs.


CytoSport
Benicia, CA 94510
For information on CytoSport quality products,
Call 1-888-CYTOMAX (298-6629)

Health Notes

Pumping Up? How to Pick Your Protein Supplement

Pumping Up? How to Pick Your Protein Supplement
Pumping Up? How to Pick Your Protein Supplement
: Main Image
Our protein supplement guide will help you excel on the court, in the gym, or on the road
If you take your workouts seriously, nutrition should be top of mind too. Protein is a great place to start, and focusing on getting the right types of protein, in the right amounts, and at the right times is key. Our protein supplement guide will help you meet your wellness goals, potentially improving your performance on the court, in the gym, or on the road.

What type?

Whey

Whey protein is quick to digest and provides all of the protein building blocks - the amino acids. Our bodies cannot make some amino acids, and whey is ideal for meeting essential amino acid needs. Whey also supplies branched-chain amino acids (BCAA), and some research supports that they aid muscle recovery after hard workouts.

Casein

Compared with whey, casein is slower to digest, and results in a lower, yet more prolonged rise in blood amino acid levels, which may provide a particular advantage for body builders. At least one study supports that casein outshines whey in terms of promoting strength and lean body mass gains in people following a structured weight-training plan.

Rice

Rice protein is less likely to create allergic reactions than other proteins, and it comes from a plant, making it appropriate for vegetarians. Another potential advantage is that rice protein contains a high proportion of arginine, an amino acid that can dilate blood vessels, possibly enhancing blood flow to muscles. Rice is not a "complete" protein however; it doesn't supply all of the essential amino acids. Some products combine rice protein with proteins from sources like soy or milk to make it complete.

Egg

Egg protein is ideal for people who are looking to build new muscle. It has a very high protein efficiency ratio (PER), which is one measure of how well our bodies can use any particular form of protein. The higher the PER, the more efficiently our bodies can use that protein when we eat it. Egg is off the charts in terms of PER. Egg protein also is a complete protein, and is a good source of essential and branched chain amino acids. Egg protein powder is made from egg whites, and comes in a convenient, pasteurized powder form.

Soy

Soy protein is a high-quality plant protein that provides all essential amino acids, making it a good option for vegetarians. For the body to best utilize soy protein, vegetarians should also eat grain or dairy within a few days. Soy protein comes in two basic forms: soy protein isolate and soy protein concentrate. Soy protein isolate is the most highly purified form, and has a minimum protein content of 90%. Soy protein concentrate contains more carbohydrates, and has a protein content of approximately 70%. Concentrates tend to cost a little less, but if you find soy protein concentrate doesn't agree with you, try isolate, which is easier for some people to digest.

How much?

With protein, as with many nutrients, more is not always better. According to Dr. Doug Paddon-Jones, Associate Professor at the University of Texas Medical Branch and Director of Exercise Studies, "30 grams of protein appears to stimulate maximum muscle synthesis. For athletes, each meal and snack is a chance to hit the 30 gram mark, giving your body several opportunities each day to maximize muscle growth and repair."

Another reason to spread protein evenly through the day is simple efficiency. "Given that your body won't use much beyond 30 grams of protein at a time, it doesn't make sense to load up with more than this," says Paddon-Jones.

When?

  • Breakfast-To support muscle building first thing in the morning, try trading traditional carb-heavy breakfast foods for more protein-rich options, such as a powder protein supplement mixed with milk and cereal.
  • If you're heading into a long strength-training session-Sipping a casein-based protein supplement prior to and during your workout will give muscles sustained access to amino acids. If taken in the evening, casein can provide a steady supply of amino acids while you're sleeping.
  • Immediately pre- or post-workout-Especially if your workout includes aerobic or circuit training, protein manufacturers recommend a whey protein-based liquid or powder supplement.
Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
CytoSport™ Muscle Milk® Vanilla Creme
 
4.5

(based on 12 reviews)

100%

of respondents would recommend this to a friend.

Pros

  • Good value (8)
  • Tasty (7)
  • Builds muscle (6)
  • Boosts energy (5)
  • Quickens recovery time (5)

Cons

    Best Uses

    • For workouts (5)
    • After workout (4)
    • Daily use (3)
      • Reviewer Profile:
      • Competitive athlete (4), Runner (3)

    Reviewed by 12 customers

    Sort by

    Displaying reviews 1-10

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    (1 of 1 customers found this review helpful)

     
    5.0

    muscle milk

    By cjh33

    from Iowa

    About Me Competitive Athlete

    See all my reviews

    Verified Buyer

    Pros

    • Easy To Mix
    • Easy To Swallow
    • Effective
    • Good Value
    • Shortens Recovery Time
    • Tastes Good

    Cons

      Best Uses

      • For Workouts

      Comments about CytoSport™ Muscle Milk® Vanilla Creme:

      I use it for after my workouts and you can tell the diffence!! I feel more energized and ready for more!!

      (1 of 1 customers found this review helpful)

       
      5.0

      Awesome product!!

      By Rollintuff

      from Little Rock, AR

      About Me Active MIlitary, Runner, Workout 6 times per week

      See all my reviews

      Verified Buyer

      Pros

      • Easy To Mix
      • Easy To Swallow
      • Effective
      • Good Value
      • Shortens Recovery Time
      • Tastes Good

      Cons

        Best Uses

        • Daily Use
        • Dietary Replacement
        • For Workouts

        Comments about CytoSport™ Muscle Milk® Vanilla Creme:

        I use this before and after workouts and before bed on heavy lift days. It's also a great supplement to a lean diet on off days!

        (1 of 1 customers found this review helpful)

         
        5.0

        Full of great protein!!

        By barbpendowski

        from Oconomowoc, WI.

        See all my reviews

        Verified Buyer

        Pros

        • Easy To Mix
        • Easy To Swallow
        • Effective
        • Good Value
        • Shortens Recovery Time
        • Tastes Good

        Cons

          Best Uses

          • Daily Use
          • Dietary Replacement
          • During Illness
          • For Workouts

          Comments about CytoSport™ Muscle Milk® Vanilla Creme:

          I use this product first thing in the morning to get my 32grams of protein to start my day off right.

          (1 of 1 customers found this review helpful)

           
          4.0

          Works for me

          By stephen.p.pope

          from memphis tn

          About Me Competitive Athlete, Runner

          See all my reviews

          Pros

          • Boosts Energy
          • Builds Muscle
          • Good Value
          • Quickens Recovery Time
          • Tasty

          Cons

          • None

          Best Uses

          • After Workout

          Comments about CytoSport™ Muscle Milk® Vanilla Creme:

          Combined with healthy eating, consistent training, and an all around healthy lifestyle, muscle milk will really show results. it tastes great, and the price here online is better than i have seen recently.

          give it a shot. i think you'll agree.

          (0 of 2 customers found this review helpful)

           
          4.0

          effective, classy, new millennia

          By souldistribution

          from Berkeley, CA

          About Me Glass blower laborer, Recovering aged Athlete

          See all my reviews

          Verified Buyer

          Pros

          • Boosts Energy
          • Builds Muscle
          • I would tel my girlfriend
          • Tasty

          Cons

          • It is not a secret

          Best Uses

          • Before Workout
          • Icecream calories

          Comments about CytoSport™ Muscle Milk® Vanilla Creme:

          cow and soy

          green superfood

          tofu, oat grain, rice, dried fruit, wheat germ

          A Thousand pints of ice cream later, I decided to add calories Varsity athlete style.

           
          4.0

          No Lactose like whey products

          By markscrimgeour

          from Front Range, Colorado

          About Me Workout 5-6 days a week

          See all my reviews

          Verified Buyer

          Pros

          • Boosts Energy
          • Tasty

          Cons

            Best Uses

            • Everyday

            Comments about CytoSport™ Muscle Milk® Vanilla Creme:

            I mix it with Vanilla Almond Milk and drink it every morning before I ride my bike to work.

            (0 of 4 customers found this review helpful)

             
            5.0

            ??????????

            By TRE566

            from Matteson,IL

            About Me Rarely Workout

            See all my reviews

            Verified Buyer

            Pros

            • Easy To Swallow

            Cons

              Best Uses

              • For Workouts

              Comments about CytoSport™ Muscle Milk® Vanilla Creme:

              im really not sure if it's doin what i suppose to do yet ??????? hopefully it will....but from all the reviews ppl have been seeing results, but like i said i just started taking it so........

              (1 of 1 customers found this review helpful)

               
              4.0

              Very effective and tastes great!

              By godspeed1986

              from Akron, OH

              See all my reviews

              Verified Buyer

              Pros

              • Easy To Mix
              • Effective
              • Good Value
              • Tastes Good

              Cons

                Best Uses

                • Daily Use
                • For Workouts

                Comments about CytoSport™ Muscle Milk® Vanilla Creme:

                I use this product after I workout and feel like I recover quickly. I have been using Muscle Milk for a couple of years and think it works well.

                (3 of 3 customers found this review helpful)

                 
                5.0

                Great Product

                By price.weston

                from Columbia, SC

                See all my reviews

                Pros

                • Boosts Energy
                • Builds Muscle
                • Good Value
                • Quickens Recovery Time
                • Tasty

                Cons

                  Best Uses

                  • Before Workout
                  • Everyday

                  Comments about CytoSport™ Muscle Milk® Vanilla Creme:

                  This is a very effective product. I had a lot of people telling me not to take it because the protein would give me a gut. I call B.S.! I didn't stick with my workout, BUT, when I was working out I was going 5 days a week.

                  I drank muscle milk before each workout. I felt great during and after workouts. I noticed a BIG difference too. After a month I had toned up significantly. I was getting comments left and right about how much weight I had lost. I really didn't lose that much weight, I just toned up.

                  I recommend this to everyone. I personally like the chocolate better, but they are both very easy to swallow.

                  And it keeps you full to. I had a shake just before work at 3pm, I wasn't, and am still not hungry now. 12:30 AM!

                  Very pleased!

                  (0 of 1 customers found this review helpful)

                   
                  4.0

                  Great Product

                  By ron.jones2

                  from Boise, ID

                  About Me Competitive Athlete

                  See all my reviews

                  Pros

                  • Boosts Energy
                  • Builds Muscle
                  • Quickens Recovery Time
                  • Tasty

                  Cons

                    Best Uses

                    • After Workout

                    Comments about CytoSport™ Muscle Milk® Vanilla Creme:

                    I use this product as an after workout supplement. There has been a noticeable decrease in recovery time and soreness. Great tasting mix (vanilla) as well.

                    Displaying reviews 1-10

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