Comments about GNC Preventive Nutrition® Complete Body Cleansing Program:

So I decided to write a review because I was really impressed with my results. I know things dont work the same for everyone but I benefited from using this product. When I started using the cleanse I was about 135lbs. I did lose about 6lbs using this product after 7days. You have to be incredibly diciplined and also eat clean while using it. I ONLY ate organic while using the cleanse. My breakfast consisted of fruit and green tea most days and one day I had cereal with coconut milk becuase I dont eat dairy but you shouldnt be anyway while cleansing. Lots and lots of water has to be consumed during the 7 day period, I was drinking 3-4 liters a day. Day one and two were the most challenging days, as I was really bloated the first day, the second day I was a little less bloated, by day three everything balanced out and I felt fine. I had alot of energy using this cleanse to the point where I was only getting about 5-6 hours of sleep through out the night, If that becuase of the frequent bathroon breaks that I took in the middle of the night. I was up AT LEAST 3 times a night if not more.

I also sweated my butt off while sleeping, Im assuming that was the toxins coming out of my system becuase after I completed the cleanse the sweating subsided. My main reason for using the cleanse was to jumpstart my diet and workout routine. I didnt work out while using the product becuase I was on my cycle and have really had cramps but I still lost 6lbs, If I had worked out im sure I would have lost more. I want people to know what theyre getting into and how imperitive it is to srick to the meal plan that is provided. I didnt follow it exactly but I didnt have any fast food or processed food. I ate chicken and veggies with brown rice most nights, some nights I excluded meat entirely. Like I said in the beginning you have to be DISCIPLINED! Or you wont get the results you want.

I took the pills as directed everyday, they are big and a hassle to take but taking the with food makes it kind of easier. I dont crave junk fast food and sweets, it kind of corrects you or tricks your body into only wanting good clean foods. The #2's werent unbearable, I went twice a day while cleansing. The fiber packet tastes best when mixed with juice some days I mixed it with my coconut milk which wasnt bad at all.

Comments about GNC Preventive Nutrition® Complete Body Cleansing Program:

I've been taking this for 4 days now, oh boy has it worked!! I've been making trips to the bathroom at least 10 times a day, both #1 and #2. The first two days I felt worn out, but that has gone away. I can't wait to be done, I can feel it cleaning my system.

I have tried to follow the program, but I have mixed different meals (appropriate of course) and this is a MUST if you want your system cleaned and to start being healthier.

People complaining about the taste of the pills... They are hard to swallow, but possible. I can understand about the taste, I seem to burp a lot and taste it yuck! But I learned to start my meal, take the pills, then continue my meal.

It's not a bad product for a first timer!!

Comments about GNC Preventive Nutrition® Complete Body Cleansing Program:

This is my second time now doing this cleanse and I love it! It gives you so much energy and after the 7 days you feel amazing. I'm very health concious, I exercise and eat healthy on a regular basis but while doing this cleanse I noticed a significant difference in my hair, skin and nails. My hair feels softer, nails longer and someone told me my face was "glowing". As long as you follow the diet guidelines and drink plenty of fluids you shouldn't experience any problems. You might have some bloating and gas especially the first couple days but its not bad.This cleanse is great if your looking to start a healthy diet b/c it resets your stomach and gets you eating on the right track. Its so simple to do and I love how you can eat food while on the cleanse. I wish I could do this cleanse more often b/c of how good you feel when its done. Definitely recommend!

Comments about GNC Preventive Nutrition® Complete Body Cleansing Program:

I tried this product and it did help in a way. It is my first time so I know that next time I will get better results.

Comments about GNC Preventive Nutrition® Complete Body Cleansing Program:

I have used this product twice now and have lost 10 lbs each time. I was not terribly overweight to begin with (5'4" and 155 at my heaviest), just had put on some extra weight from medical school. I follow the diet plan, eating only lean means, fruits, vegetables, and brown rice/rice pasta, and drink plenty of water.
The very first day I took it I felt slightly nauseous, but I attribute that to the fact that I had a relatively empty stomach when taking it. Make sure you eat and drink plenty of water and you should be fine!

Comments about GNC Preventive Nutrition® Complete Body Cleansing Program:

Followed the diet carefully, specifically the fluid intake, drinking even a bit more fluids then recommended. I'm bloated, uncomfortable and have actually gained weight. Guess I'll be jumping on the OTC laxative train this weekend...

Comments about GNC Preventive Nutrition® Complete Body Cleansing Program:

I used this product per the instructions on the box. After the 7 day period was complete, I found absolutely zero results, benefits, or improvements. It is a simple process to follow, which was nice. The store manager, who convinced me to try the product (Anchorage, AK), indicated that "after 20 minutes" I'd start needing the restroom, as the cleaning/detoxifying benefits began. I found the only reason for the restroom was the massive amounts of water I drank during the process.

Comments about GNC Preventive Nutrition® Complete Body Cleansing Program:

If you eat healthly and mostly organic when you can this product works wonders in resetting your stomach. Plus you loss about 1-2 a day on this product, which is an added bonus!

Comments about GNC Preventive Nutrition® Complete Body Cleansing Program:

I took this product.. First day I had cold sweats, stomach cramps unless consumed enough water, minor fever,frequent bathroom use.. Second Day minor fever and non-bloated feeling started.. Third day, I had more energy than I have had in 10 years felt good drink lots of water to avoid garlic after taste and stomach cramps.. By 7th day I was exercising, and feeling good.. I had lived on junk food, tobacco, sugar loaded soft drinks and fast food when junk food was not available.. Your reaction to the toxin flushing might not be as bad as mine if you have not lived my lifestyle of stress, fatty foods,and tobacco.. But I lost weight, feel good, quit smoking, and have been exercising for last 3 weeks since I tried it.. Was worth the price but not as gentle as sugested, but worked so would suggest it to others..

Comments about GNC Preventive Nutrition® Complete Body Cleansing Program:

Use as directed, do not skip doses, watch daily changes in stool texture and odor as regimen is followed. My husband has used it, I have recommended it to my sister who has colon issues, my Dad is a colon cancer survivor... USE IT and also see your physician for annual check-ups and colon screenings.