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GNC Total Lean™ Lean Shake™ - Vanilla Bean

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1.7 lb(s).

Item #933355 See Product Details

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Description
See scientific data for this product
  • Heathly meal replacement proven effective for weight loss
  • 9 grams of high quality protein
  • Supports lean muscle mass and a healthy metabolism
  • Includes a scientifically designed meal and exercise plan


GNC Total Lean™ Lean Shake™ is complete with well-balanced ratios of high quality protein, vitamins, minerals and fat. Proven effective for weight loss, Lean Shake can also help support normal, healthy cholesterol levels, lean muscle mass and a healthy metabolism. When used in conjunction with the provided meal and exercise plan, this delicious oat-based shake can help you achieve and maintain your weight loss goals. It features a patented fiber-rich blend that increases your feeling of fullness and satiety so you eat less and wait longer between meals. This combination of functionally-specific fibers includes oat beta-glucan. Oat beta-glucan is a naturally-occurring and powerful soluble fiber found in oat bran; it is known as a low-glycemic fiber that supports normal, healthy blood glucose levels. Oat bran and fiber have a slower and more sustained effect on blood sugar and energy levels than when consuming high-glycemic carbohydrate food such as pastries, breads or pasta.

Lean Shake offers a good method of weight loss over time. Combine the use of convenient Lean Shake with the enclosed meal and exercise plan. Just two delicious shakes per day, plus a few simple lifestyle changes and you can see a totally new you.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

As a meal replacement, add two scoops (48 grams) to 8 fl. oz. of cold water. Mix well. Drink two shakes daily while following the provided Meal and Exercise Plan.

Serving Size 2 Scoops
Servings Per Container 16
Amount Per Serving % DV
Calories 180.00
Calories from Fat 20.00
Total Fat 2.00 g 3%
Saturated Fat 0.50 g 3%
Cholesterol 5.00 mg 2%
Sodium 100.00 mg 4%
Potassium 150.00 mg 4%
Total Carbohydrate 30.00 g 10%
Dietary Fiber 8.00 g 32%
Soluble Fiber 5.00 g
Sugars 4.00 g
Protein 9.00 g 0%
Vitamin A 0.00 15%
Vitamin C 0.00 60%
Calcium 0.00 50%
Iron 0.00 20%
Vitamin E 0.00 20%
Thiamin 0.00 20%
Riboflavin 0.00 20%
Niacin 0.00 20%
Vitamin B-6 0.00 20%
Folic Acid 0.00 20%
Vitamin B-12 0.00 20%
Biotin 0.00 20%
Pantothenic Acid 0.00 20%
Phosphorus 0.00 20%
Iodine 0.00 50%
Magnesium 0.00 20%
Zinc 0.00 20%
Selenium 0.00 20%
Copper 0.00 20%
Manganese 0.00 20%
Chromium 0.00 20%
Molybdenum 0.00 20%
** Daily Value (DV) not established

Other Ingredients: Carb Blend (Carrageenan, Fructooligosaccharides, Maltodextrin, Xanthan Gum, Cellulose Gum, Oat Bran, Resistant Starch), Milk Protein Concentrate, Nonfat dry milk, Creamer (Partially Hydrogenated Soybean Oil, Maltodextrin, Sodium Caseinate, Monoglycerides, Polysorbate 60, Dipotassium Phosphate), Vitamin and Mineral Blend (Biotin, Folic Acid, Manganese Sulfate, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Sodium Ascorbate, Chromium Chloride, Pyridoxine Hydrochloride, Ferric Orthophosphate, dl-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Cupric Oxide, Vitamin A Acetate, Sodium Molybdate, Sodium Selenite, Dimagnesium Phosphate, Maltodextrin (glucose polymers), Potassium Iodide, Niacinamide, Calcium Carbonate, Cyanocobalamin), Natural and Artificial Flavors, Sucralose, Acesulfame Potassium

Storage Instructions: Store in a cool dry place.

Warning: Contains Milk

General Nutrition Corporation
Pittsburgh, PA 15222

Health Notes

Power Up with Protein

Power Up with Protein
Power Up with Protein
: Main Image
Fuel your body more effectively, and get the most from your workouts
Do you ever feel you're slogging through your workouts, barely able to complete what you've planned, and anxious to hit the showers? Or maybe you've wondered how you might take the next step, fuel your body more effectively, and get the most "bang for your buck" from your workouts. Either way, a great place to start is with the basics, and one of the most basic nutrients for optimal athletic performance is protein.

The A, B, Cs of protein and performance

Muscles are made of protein, so it's no surprise that protein is vital to enhancing their performance. Knowing what type, how much, and when to fit protein into your daily routine is the key to getting the most from this important nutrient.

Protein particulars

"Wheying" your options

For repairing hardworking muscles after a cardio or resistance training ("weight lifting") workout, nothing beats whey protein. Whey comes from dairy and allows your muscles to refuel effectively. Whey protein is found in powder form and comes in a variety of flavors, making it easy to incorporate into your diet. It can be stirred into yogurt, added to a smoothie, or mixed vigorously with water or another liquid in a lidded container.

The body best absorbs protein when eaten in amounts ranging from 15 to 30 grams in a single meal or snack. Unless you're a serious body-builder, there's no benefit to eating more than 30 grams of protein at one time.

Whey protein makes its way into muscles most efficiently when taken immediately after a workout, ideally within 30 minutes. Eating whey with carbohydrates promotes the movement of the protein from your bloodstream into your muscles as well. Aim for a ratio of 1 gram of protein for every 2 to 4 grams of carbohydrate.

As an example, combine whey powder to provide about 15 grams of protein in a blender with a banana, ice, and water. A large banana adds around 30 grams of carbohydrate and most whey powders contain a bit of carbohydrate as well. This gives you a finished smoothie with 2 to 3 grams of carbohydrate for every gram of protein-an ideal ratio.

HMB power

Amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Hydroxy-methyl butyrate, or HMB, is a breakdown product of leucine, of of the essential amino acids that are used as building blocks of protein. Studies have shown that HMB can improve strength and help the body maintain muscle mass. Ideally, HMB is used in conjunction with strength training to obtain the most benefit; it is not used to improve cardiovascular athletic performance.

Our bodies can make some HMB, but it isn't found in significant amounts in most foods, so taking a supplement is the best way to get enough HMB to enhance a resistance training routine.

The optimal amount of HMB is about 3 grams per day, but there isn't agreement on when to take it for best benefit. In order to avoid having HMB "compete" for absorption with whey protein, try taking this supplement in the morning, at bedtime, or about 15 to 30 minutes before a workout.

Final protein pointers

Be sure you're eating a good quality, well-balanced diet with plenty of vegetables, fruit, legumes (beans), and whole grains. Without these essential foods, all the whey protein and HMB in the world isn't going to do you any good. Think about creating a nutrient network in your body; they don't work well in isolation.

Also keep in mind that while whey and HMB are considered safe for most people, there are some who should not use these supplements, including people with impaired kidney or liver function. If you have questions about whether whey and HMB are safe for you, ask your doctor or pharmacist for guidance.

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by The New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Total Lean™ Lean Shake™ - Vanilla Bean
 
4.4

(based on 427 reviews)

95%

of respondents would recommend this to a friend.

Pros

  • Good value (255)
  • Good taste (253)
  • Goes down easy (248)
  • Nutritional (156)
  • Curbs appetite (94)

Cons

  • Bad flavor (17)
  • Tough to swallow (12)
  • Poor value (10)
  • Tough to mix (8)
  • Poor texture (6)

Best Uses

  • Meal replacement (287)
  • Women (217)
  • Weight loss (209)
  • Everyday use (197)
  • As A snack (101)
    • Reviewer Profile:
    • Exercise regularly (57), Health conscious (56), Budget shopper (51), Runner (43), Rarely work out (41)
    • My Beauty Routine Takes:
    • 30 minutes (40), 1+ hour (20), 10 minutes (14)

Reviewed by 427 customers

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Displaying reviews 1-10

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4.0

Great product with exercise

By ajonesqueem

from Roseville Michigan

See all my reviews

Pros

  • Easy on Stomach
  • Effective
  • Simple To Take
  • Taste Better With Fruit

Cons

  • Taste So So

Best Uses

  • Daily Use
  • Men
  • Supplement A Meal
  • Women

Comments about GNC Total Lean™ Lean Shake™ - Vanilla Bean:

I use this product either for breakfast or lunch depending when I decide to workout. If I eat a big breakfast I will use this for lunch. When working out and using this followed by eating right you can lose inches or lbs depending on how your body works. One canister last me a month if I use it 1x a day but only 15 days if I use it 2x daily.

(6 of 7 customers found this review helpful)

 
5.0

Helps with getting back on track

By nesmithdynasty

from Charlotte, NC

About Me Health Conscious

See all my reviews

Pros

  • Easy on Stomach
  • Easy To Swallow
  • Effective
  • Simple To Take
  • Tastes Good

Cons

    Best Uses

    • Daily Use
    • Supplement A Meal
    • Women

    Comments about GNC Total Lean™ Lean Shake™ - Vanilla Bean:

    I have been using Total Lean Shake for a year now. I only get the vanilla bean flavor. It is awesome for when youre just on the go consistently. It allowed me to focus back in on choosing healthier choices. If you know anyone who is diabetic, this is also a great recommendation. It isnt high in sugars like the shakes in the pharmacy aisles at the major stores. I have lost 35 pounds when I first began to replace breakfast and lunch with these shakes. It will also train and shrink your stomach if you have issues with overeating. Im addicted to lean shakes now!

    (0 of 1 customers found this review helpful)

     
    3.0

    Needs more

    By bridson96

    from West Branch, MI

    About Me First Time User

    See all my reviews

    Pros

    • Simple To Take

    Cons

    • Tastes Bad

    Best Uses

    • Supplement A Meal

    Comments about GNC Total Lean™ Lean Shake™ - Vanilla Bean:

    Most certainly have to mix other things with it, it tastes terrible alone.

    (6 of 8 customers found this review helpful)

     
    5.0

    Very Good

    By ms.chargersfan

    from Downey, CA

    About Me First Time User

    See all my reviews

    Pros

    • Easy To Swallow
    • Tastes Good

    Cons

      Best Uses

        Comments about GNC Total Lean™ Lean Shake™ - Vanilla Bean:

        I actually just wanted to comment on the taste of this, prior to this i tried the 310 shake and it was horrible. I can't even describe the taste. But that is not the case with this, it is so good. If you're not into sweets this might be a lil too strong for you liking but I'm sure if you use water it will be fine. I can't wait to try the chocolate.

        (3 of 3 customers found this review helpful)

         
        5.0

        Great taste. Even better with recipe!

        By Gloria82

        from Cairo, ga.

        About Me First Time User

        See all my reviews

        Pros

        • Easy on Stomach
        • Easy To Swallow
        • Simple To Take
        • Tastes Good

        Cons

          Best Uses

          • Children
          • Daily Use
          • Men
          • Older People
          • Supplement A Meal
          • Women

          Comments about GNC Total Lean™ Lean Shake™ - Vanilla Bean:

          This stuff is great. The recipes on the containers are delicious. I mix the Swiss chocolate with 10oz. Water, 4 ice cubes, 1tbs instant coffee, 2 scoops of mix, and it makes the perfect shake. The cinnamon bun on the vanilla bean is perfect how it is.

          (1 of 2 customers found this review helpful)

           
          4.0

          lean and mean

          By mskiaraholland

          from Washington,DC

          See all my reviews

          Pros

          • Easy on Stomach
          • Easy To Swallow
          • Effective
          • Simple To Take
          • Tastes Good

          Cons

            Best Uses

            • Daily Use
            • Supplement A Meal
            • Women

            Comments about GNC Total Lean™ Lean Shake™ - Vanilla Bean:

            Very simple. Follow directions

            (7 of 7 customers found this review helpful)

             
            4.0

            Mix with instant coffee!! Yum!

            By dominica.padilla

            from Tucson Arizona

            About Me New mom

            See all my reviews

            Pros

            • Easy on Stomach
            • Easy To Swallow
            • Effective
            • Simple To Take
            • Tastes Good

            Cons

              Best Uses

              • Daily Use
              • Supplement A Meal
              • Women

              Comments about GNC Total Lean™ Lean Shake™ - Vanilla Bean:

              I have been buying the Vanilla Bean flavor and was always mixing with frozen fruits and ice , but i recently Mixed the Vanilla Bean Flavor with one packet Instant Coffee, 8 oz of Almond Milk,and cup of ice... EXTREMELY good taste like a frap !! cant wait to try it with the Swiss chocolate!

              (3 of 3 customers found this review helpful)

               
              5.0

              Tastes Good work Great

              By erickson12255

              from Rosemary Beach, FL

              About Me Health Conscious

              See all my reviews

              Pros

              • Easy To Swallow
              • Effective
              • Simple To Take
              • Tastes Good

              Cons

                Best Uses

                • Daily Use
                • Supplement A Meal

                Comments about GNC Total Lean™ Lean Shake™ - Vanilla Bean:

                I have used this product for about a year with great results

                (38 of 40 customers found this review helpful)

                 
                5.0

                Amazing product!!!

                By jennifer.bolton89

                from Dallas,TX

                See all my reviews

                Pros

                • Easy on Stomach
                • Easy To Swallow
                • Effective
                • Simple To Take
                • Tastes Good

                Cons

                  Best Uses

                  • Daily Use
                  • Supplement A Meal
                  • Women

                  Comments about GNC Total Lean™ Lean Shake™ - Vanilla Bean:

                  I bought this product as a meal replacement, I use it for breakfast and lunch and the vanilla bean blends the best with everything!Not to mention I have lost 20 pounds in one month! I enjoy mixing 1 tbs of the product with 8 oz of skim milk, 8 oz of ice, and 1 tbs of cheesecake pudding mix along with a hand full of blueberries...makes the BEST blueberry cheesecake shake & super low on calories!

                  (4 of 5 customers found this review helpful)

                   
                  5.0

                  PLEASE!! Bring back Blueberry and cream!

                  By lucasteresa53

                  from Clarksville, Tn

                  See all my reviews

                  Pros

                  • Easy on Stomach
                  • Easy To Swallow
                  • Effective
                  • Not gritty
                  • Simple To Take
                  • Tastes Good

                  Cons

                    Best Uses

                    • Daily Use
                    • Men
                    • Older People
                    • Supplement A Meal
                    • Women

                    Comments about GNC Total Lean™ Lean Shake™ - Vanilla Bean:

                    I have to tell you I'm So BUMMED that this company got ride of the Blueberry and Cream Total Lean Powder Shake. PLEASE, PLEASE, PLEASE Bring it back. There is a group of us that think the B&C is a better tasting product. We'll continue to take what you have provided your customers but I won't guarantee we'll stick with it. If something doesn't taste good it,s hard to continue. Please bring it back.

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