GNC Total Lean™ Lean Shake™ - Vanilla Bean - GNC - GNC Zoom

GNC Total Lean™ Lean Shake™ - Vanilla Bean

GNC Total Lean™ Lean Shake™ - Vanilla Bean
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GNC Total Lean™ Lean Shake™ - Vanilla Bean

1.7 lb(s).

933355

Price: $34.99

Member Price: $29.74 Become a Member

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AVAILABILITY: In stock, Ships in 1-2 full bus. days. Details


Description
See scientific data for this product
  • Heathly meal replacement proven effective for weight loss
  • 9 grams of high quality protein
  • Supports lean muscle mass and a healthy metabolism
  • Includes a scientifically designed meal and exercise plan


GNC Total Lean™ Lean Shake™ is complete with well-balanced ratios of high quality protein, vitamins, minerals and fat. Proven effective for weight loss, Lean Shake can also help support normal, healthy cholesterol levels, lean muscle mass and a healthy metabolism. When used in conjunction with the provided meal and exercise plan, this delicious oat-based shake can help you achieve and maintain your weight loss goals. It features a patented fiber-rich blend that increases your feeling of fullness and satiety so you eat less and wait longer between meals. This combination of functionally-specific fibers includes oat beta-glucan. Oat beta-glucan is a naturally-occurring and powerful soluble fiber found in oat bran; it is known as a low-glycemic fiber that supports normal, healthy blood glucose levels. Oat bran and fiber have a slower and more sustained effect on blood sugar and energy levels than when consuming high-glycemic carbohydrate food such as pastries, breads or pasta.

Lean Shake offers a good method of weight loss over time. Combine the use of convenient Lean Shake with the enclosed meal and exercise plan. Just two delicious shakes per day, plus a few simple lifestyle changes and you can see a totally new you.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
As a meal replacement, add two scoops (48 grams) to 8 fl. oz. of cold water. Mix well. Drink two shakes daily while following the provided Meal and Exercise Plan.
Serving Size   2 Scoops
Servings Per Container  16
Amount Per Serving   % DV
Calories    180.00    
Calories from Fat    20.00    
Total Fat    2.00 g   3% 
Saturated Fat    0.50 g   3% 
Cholesterol    5.00 mg   2% 
Sodium    100.00 mg   4% 
Potassium    150.00 mg   4% 
Total Carbohydrate    30.00 g   10% 
Dietary Fiber    8.00 g   32% 
Soluble Fiber    5.00 g    
Sugars    4.00 g    
Protein    9.00 g   0% 
Vitamin A    0.00   15% 
Vitamin C    0.00   60% 
Calcium    0.00   50% 
Iron    0.00   20% 
Vitamin E    0.00   20% 
Thiamin    0.00   20% 
Riboflavin    0.00   20% 
Niacin    0.00   20% 
Vitamin B-6    0.00   20% 
Folic Acid    0.00   20% 
Vitamin B-12    0.00   20% 
Biotin    0.00   20% 
Pantothenic Acid    0.00   20% 
Phosphorus    0.00   20% 
Iodine    0.00   50% 
Magnesium    0.00   20% 
Zinc    0.00   20% 
Selenium    0.00   20% 
Copper    0.00   20% 
Manganese    0.00   20% 
Chromium    0.00   20% 
Molybdenum    0.00   20% 
 ** Daily Value (DV) not established

Other Ingredients:  Carb Blend (Carrageenan, Fructooligosaccharides, Maltodextrin, Xanthan Gum, Cellulose Gum, Oat Bran, Resistant Starch), Milk Protein Concentrate, Nonfat dry milk, Creamer (Partially Hydrogenated Soybean Oil, Maltodextrin, Sodium Caseinate, Monoglycerides, Polysorbate 60, Dipotassium Phosphate), Vitamin and Mineral Blend (Biotin, Folic Acid, Manganese Sulfate, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Sodium Ascorbate, Chromium Chloride, Pyridoxine Hydrochloride, Ferric Orthophosphate, dl-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Cupric Oxide, Vitamin A Acetate, Sodium Molybdate, Sodium Selenite, Dimagnesium Phosphate, Maltodextrin (glucose polymers), Potassium Iodide, Niacinamide, Calcium Carbonate, Cyanocobalamin), Natural and Artificial Flavors, Sucralose, Acesulfame Potassium

Storage Instructions:  Store in a cool dry place.

Warning:  Contains Milk

General Nutrition Corporation
Pittsburgh, PA 15222
Health Notes

Power Up with Protein

Power Up with Protein
Power Up with Protein
: Main Image
Fuel your body more effectively, and get the most from your workouts
Do you ever feel you're slogging through your workouts, barely able to complete what you've planned, and anxious to hit the showers? Or maybe you've wondered how you might take the next step, fuel your body more effectively, and get the most "bang for your buck" from your workouts. Either way, a great place to start is with the basics, and one of the most basic nutrients for optimal athletic performance is protein.

The A, B, Cs of protein and performance

Muscles are made of protein, so it's no surprise that protein is vital to enhancing their performance. Knowing what type, how much, and when to fit protein into your daily routine is the key to getting the most from this important nutrient.

Protein particulars

"Wheying" your options

For repairing hardworking muscles after a cardio or resistance training ("weight lifting") workout, nothing beats whey protein. Whey comes from dairy and allows your muscles to refuel effectively. Whey protein is found in powder form and comes in a variety of flavors, making it easy to incorporate into your diet. It can be stirred into yogurt, added to a smoothie, or mixed vigorously with water or another liquid in a lidded container.

The body best absorbs protein when eaten in amounts ranging from 15 to 30 grams in a single meal or snack. Unless you're a serious body-builder, there's no benefit to eating more than 30 grams of protein at one time.

Whey protein makes its way into muscles most efficiently when taken immediately after a workout, ideally within 30 minutes. Eating whey with carbohydrates promotes the movement of the protein from your bloodstream into your muscles as well. Aim for a ratio of 1 gram of protein for every 2 to 4 grams of carbohydrate.

As an example, combine whey powder to provide about 15 grams of protein in a blender with a banana, ice, and water. A large banana adds around 30 grams of carbohydrate and most whey powders contain a bit of carbohydrate as well. This gives you a finished smoothie with 2 to 3 grams of carbohydrate for every gram of protein-an ideal ratio.

HMB power

Amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Hydroxy-methyl butyrate, or HMB, is a breakdown product of leucine, of of the essential amino acids that are used as building blocks of protein. Studies have shown that HMB can improve strength and help the body maintain muscle mass. Ideally, HMB is used in conjunction with strength training to obtain the most benefit; it is not used to improve cardiovascular athletic performance.

Our bodies can make some HMB, but it isn't found in significant amounts in most foods, so taking a supplement is the best way to get enough HMB to enhance a resistance training routine.

The optimal amount of HMB is about 3 grams per day, but there isn't agreement on when to take it for best benefit. In order to avoid having HMB "compete" for absorption with whey protein, try taking this supplement in the morning, at bedtime, or about 15 to 30 minutes before a workout.

Final protein pointers

Be sure you're eating a good quality, well-balanced diet with plenty of vegetables, fruit, legumes (beans), and whole grains. Without these essential foods, all the whey protein and HMB in the world isn't going to do you any good. Think about creating a nutrient network in your body; they don't work well in isolation.

Also keep in mind that while whey and HMB are considered safe for most people, there are some who should not use these supplements, including people with impaired kidney or liver function. If you have questions about whether whey and HMB are safe for you, ask your doctor or pharmacist for guidance.

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by The New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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CLINICALLY STUDIED
Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
GNC Total Lean™ Lean Shake™ - Vanilla Bean
 
4.4

(based on 418 reviews)

94%

of respondents would recommend this to a friend.

Pros

  • Good value (255)
  • Good taste (253)
  • Goes down easy (248)
  • Nutritional (156)
  • Curbs appetite (94)

Cons

  • Bad flavor (17)
  • Tough to swallow (12)
  • Poor value (10)
  • Tough to mix (8)
  • Poor texture (6)

Best Uses

  • Meal replacement (287)
  • Women (211)
  • Weight loss (209)
  • Everyday use (197)
  • As A snack (101)
    • Reviewer Profile:
    • Exercise regularly (57), Health conscious (54), Budget shopper (51), Runner (43), Rarely work out (41)
    • My Beauty Routine Takes:
    • 30 minutes (40), 1+ hour (20), 10 minutes (14)

Reviewed by 418 customers

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Displaying reviews 1-10

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5.0

PLEASE!! Bring back Blueberry and cream!

By lucasteresa53

from Clarksville, Tn

See all my reviews

Pros

  • Easy on Stomach
  • Easy To Swallow
  • Effective
  • Not gritty
  • Simple To Take
  • Tastes Good

Cons

    Best Uses

    • Daily Use
    • Men
    • Older People
    • Supplement A Meal
    • Women

    Comments about GNC Total Lean™ Lean Shake™ - Vanilla Bean:

    I have to tell you I'm So BUMMED that this company got ride of the Blueberry and Cream Total Lean Powder Shake. PLEASE, PLEASE, PLEASE Bring it back. There is a group of us that think the B&C is a better tasting product. We'll continue to take what you have provided your customers but I won't guarantee we'll stick with it. If something doesn't taste good it,s hard to continue. Please bring it back.

    (1 of 1 customers found this review helpful)

     
    5.0

    Delicious!

    By violababe101

    from Salt Lake City, UT

    See all my reviews

    Pros

    • Easy on Stomach
    • Easy To Swallow
    • Effective
    • Simple To Take
    • Tastes Good

    Cons

      Best Uses

        Comments about GNC Total Lean™ Lean Shake™ - Vanilla Bean:

        I have tried a lot of shakes and this is by far my favorite! I mix it with 12 oz of cold water and shake and then put it in the freezer while I am getting ready. It is nice and chilly when I am driving to work. You can also just put in a couple ice cubes. It is better cold, but I don't have the time (and effort to wash dishes) to actually blend it up. I will definitely keep buying this.

        (1 of 1 customers found this review helpful)

         
        4.0

        It's great!

        By jenniferdouglas89

        from HAFB, Ut

        About Me First Time User

        See all my reviews

        Pros

        • Simple To Take
        • Tastes Good

        Cons

          Best Uses

          • Daily Use
          • Supplement A Meal
          • Women

          Comments about GNC Total Lean™ Lean Shake™ - Vanilla Bean:

          Really love the taste and calorie count!

          (0 of 1 customers found this review helpful)

           
          1.0

          Not Good taste.. Hard to swallow.

          By sandeep.gadde

          from Salt Lake City, UT

          About Me First Time User, Health Conscious

          See all my reviews

          Pros

            Cons

            • Complicated To Take
            • Hard To Swallow
            • Ineffective
            • Tastes Bad

            Best Uses

              Comments about GNC Total Lean™ Lean Shake™ - Vanilla Bean:

              May be because of trying this after trying GNC Lean Shake RTD, I found it awful. Tastes very bad, hard to swallow, ineffective.

              (4 of 4 customers found this review helpful)

               
              5.0

              Love It

              By spagolove

              from Texas

              About Me Health Conscious

              See all my reviews

              Pros

              • Easy on Stomach
              • Easy To Swallow
              • Effective
              • Simple To Take
              • Tastes Good

              Cons

                Best Uses

                • Daily Use
                • Supplement A Meal

                Comments about GNC Total Lean™ Lean Shake™ - Vanilla Bean:

                I love Lean Shake! The vanilla is delicious. I take the two scoops with either water, almond milk, or half water and half almond milk. I started taking the Lean Shake Vanilla for over a year, after having my second baby. Now I am not your average pregnant woman; I love to eat and grow ravenous in my last trimester with both kids. It was easier losing weight with my first in my 20's but the second one in my now mid 30's difficult to take off that 125 pounds I gained. Yeah I know it's a lot! I worked out (cardio, walks, boot camp) and took this lean shake twice a day and lost 100 pounds in a year. I still need to lose my last 25 pounds to get back down to my pre-pregnancy weight of 140. I'm 5'6. I love this product and will continue using it!

                (1 of 2 customers found this review helpful)

                 
                5.0

                My fav so far!!

                By littlesister_1992

                from WY

                About Me First Time User, Health Conscious

                See all my reviews

                Pros

                • Mixes well
                • Tastes Good

                Cons

                  Best Uses

                  • Daily Use
                  • Women

                  Comments about GNC Total Lean™ Lean Shake™ - Vanilla Bean:

                  I was hesitant because of the meal replacement shakes that I've bought from other places and I decided what the heck! I LOVE the vanilla bean, it's easy to shake up in my blender bottle and it doesn't leave a bad/chalky after taste!! I'm definitely fan and will be buying again!!

                  (0 of 1 customers found this review helpful)

                   
                  5.0

                  Used the Vanilla Bean for Years

                  By wilsonma22

                  from Manchester, TN

                  About Me Health Conscious

                  See all my reviews

                  Pros

                  • Easy on Stomach
                  • Easy To Swallow
                  • Effective
                  • Tastes Good

                  Cons

                    Best Uses

                    • Men
                    • Supplement A Meal
                    • Women

                    Comments about GNC Total Lean™ Lean Shake™ - Vanilla Bean:

                    I mix mine with skim milk instead of water, but the taste is great. I take it to work and drink a glass when I don't have time to sit down to a meal. Very filling.

                    (1 of 2 customers found this review helpful)

                     
                    5.0

                    Love it & tastes GREAT!!!

                    By nbraun

                    from staten island, ny

                    About Me Rarely Work Out

                    See all my reviews

                    Pros

                    • Goes Down Easy
                    • Good Value
                    • Nutritional
                    • Provides A Boost
                    • Tastes Good

                    Cons

                      Best Uses

                      • As A Snack
                      • Everyday Use
                      • Meal Replacement
                      • Men
                      • Weight Loss
                      • Women

                      Comments about GNC Total Lean™ Lean Shake™ - Vanilla Bean:

                      I use this shake as a filler in my poland spring bottle OR as a REAL smoothie shake with fruit milk & yogurt, i have even added it to my oatmeal, i love it and it doesn't taste chalky at all. GREAT BUY GREAT PRICE!

                      (1 of 1 customers found this review helpful)

                       
                      5.0

                      Taste great

                      By bblues

                      from Rochester, NY

                      About Me Runner

                      See all my reviews

                      Pros

                      • Goes Down Easy
                      • Nutritional
                      • Tastes Good

                      Cons

                        Best Uses

                        • Everyday Use
                        • Meal Replacement
                        • Weight Loss
                        • Women

                        Comments about GNC Total Lean™ Lean Shake™ - Vanilla Bean:

                        I tried 4 different tastes of the GNC total lean shake, banana, orange cream, french vallina, and this one.

                        idk i have the for jar together but i just like to drink the vallina bean flavor one.
                        i use it as a part of my breakfast with yogurt and fruit.
                        love it.

                        (1 of 2 customers found this review helpful)

                         
                        4.0

                        I would buy and have bought this product

                        By cconley40

                        from Hattiesburg,Ms

                        About Me Runner

                        See all my reviews

                        Pros

                        • Tastes Good

                        Cons

                          Best Uses

                          • Everyday Use
                          • Meal Replacement
                          • Weight Loss
                          • Women

                          Comments about GNC Total Lean™ Lean Shake™ - Vanilla Bean:

                          I drink in the morning for breakfast. Fix with almond milk, banana, and strawberries. Has a great taste and I drink on it most of the morning. Im not as hungry. Have not seen any real weight loss, but I have not gained any weight. I started this plan right before the Holidays, so not gaining any weight was a plus.

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