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BSN® True-Mass™ - Strawberry Milk Shake

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5.75 lb(s)

Item #387317 See Product Details

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Description
SEE MANUFACTURER'S LABEL FOR
ADDITIONAL PRODUCT INFORMATION
AND SUPPLEMENT FACTS PANEL.
True-Mass™ Ultra-Premium A.M. to P.M. Lean Mass Gainer
Nutrition - Lean Muscle - Weight Mangement
Core Series


For The Purest Mass Gains™
TRUE-MASS PRODUCT HIGHLIGHTS:
  • Sustained Release Action
  • Multi-Functional A.M. to P.M. Protein and Carbohydrate Blend
  • 6 Ultra-Premium Protein Sources
  • Bioactive Protein Utilization Enzymes (Aminogen and Papain)
  • Rich in BCAAs and other Essential and Non-Essential Amino Acids
  • MCTs. EFAs, Glutamine Peptides and Glutamine AKG
  • Rich in Fiber
  • Aspartame FREE
  • ZERO Trans Fats

Stack with NITRIX, N.O.-EXPLODE, CELLMASS, and AXIS-HT for maximum physique and performance impact.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

DESIGNED FOR: Any individual who needs a calorie and nutrient-dense alternative to regular foods to assist with gaining lean muscle mass.
RECOMMENDED USE: As a dietary supplement, take 3 scoops with 16 oz. of cold water or beverage of choice. Vary the amount of liquid to achieve desired consistency. Drink 2-4 servings daily, or as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving and to achieve an amazing milk shake taste, use milk.

Serving Size 3 scoop(s)
Servings Per Container 18

Aspartame Free

Storage Instructions: Settling is a natural occurrence with powdered products. The level and density of powder may therefore vary from one bottle to the next.

Warning: SEE MANUFACTURER'S LABEL FOR
ADDITIONAL PRODUCT INFORMATION
AND SUPPLEMENT FACTS PANEL.

Free Supplement Advice Hotline! 877.673.3727
Developed By & Manufactured Exclusively For:
Bio-Engineered Supplements & Nutrition
Boca Raton, FL 33487 USA
True Mass supports the following segments of the BSN Supplement Pyramid™: Nutrition Support, Muscle Support, Weight Management. For more information visit www.BSNonline.net

Health Notes

Pumping Up? How to Pick Your Protein Supplement

Pumping Up? How to Pick Your Protein Supplement
Pumping Up? How to Pick Your Protein Supplement
: Main Image
Our protein supplement guide will help you excel on the court, in the gym, or on the road
If you take your workouts seriously, nutrition should be top of mind too. Protein is a great place to start, and focusing on getting the right types of protein, in the right amounts, and at the right times is key. Our protein supplement guide will help you meet your wellness goals, potentially improving your performance on the court, in the gym, or on the road.

What type?

Whey

Whey protein is quick to digest and provides all of the protein building blocks - the amino acids. Our bodies cannot make some amino acids, and whey is ideal for meeting essential amino acid needs. Whey also supplies branched-chain amino acids (BCAA), and some research supports that they aid muscle recovery after hard workouts.

Casein

Compared with whey, casein is slower to digest, and results in a lower, yet more prolonged rise in blood amino acid levels, which may provide a particular advantage for body builders. At least one study supports that casein outshines whey in terms of promoting strength and lean body mass gains in people following a structured weight-training plan.

Rice

Rice protein is less likely to create allergic reactions than other proteins, and it comes from a plant, making it appropriate for vegetarians. Another potential advantage is that rice protein contains a high proportion of arginine, an amino acid that can dilate blood vessels, possibly enhancing blood flow to muscles. Rice is not a "complete" protein however; it doesn't supply all of the essential amino acids. Some products combine rice protein with proteins from sources like soy or milk to make it complete.

Egg

Egg protein is ideal for people who are looking to build new muscle. It has a very high protein efficiency ratio (PER), which is one measure of how well our bodies can use any particular form of protein. The higher the PER, the more efficiently our bodies can use that protein when we eat it. Egg is off the charts in terms of PER. Egg protein also is a complete protein, and is a good source of essential and branched chain amino acids. Egg protein powder is made from egg whites, and comes in a convenient, pasteurized powder form.

Soy

Soy protein is a high-quality plant protein that provides all essential amino acids, making it a good option for vegetarians. For the body to best utilize soy protein, vegetarians should also eat grain or dairy within a few days. Soy protein comes in two basic forms: soy protein isolate and soy protein concentrate. Soy protein isolate is the most highly purified form, and has a minimum protein content of 90%. Soy protein concentrate contains more carbohydrates, and has a protein content of approximately 70%. Concentrates tend to cost a little less, but if you find soy protein concentrate doesn't agree with you, try isolate, which is easier for some people to digest.

How much?

With protein, as with many nutrients, more is not always better. According to Dr. Doug Paddon-Jones, Associate Professor at the University of Texas Medical Branch and Director of Exercise Studies, "30 grams of protein appears to stimulate maximum muscle synthesis. For athletes, each meal and snack is a chance to hit the 30 gram mark, giving your body several opportunities each day to maximize muscle growth and repair."

Another reason to spread protein evenly through the day is simple efficiency. "Given that your body won't use much beyond 30 grams of protein at a time, it doesn't make sense to load up with more than this," says Paddon-Jones.

When?

  • Breakfast-To support muscle building first thing in the morning, try trading traditional carb-heavy breakfast foods for more protein-rich options, such as a powder protein supplement mixed with milk and cereal.
  • If you're heading into a long strength-training session-Sipping a casein-based protein supplement prior to and during your workout will give muscles sustained access to amino acids. If taken in the evening, casein can provide a steady supply of amino acids while you're sleeping.
  • Immediately pre- or post-workout-Especially if your workout includes aerobic or circuit training, protein manufacturers recommend a whey protein-based liquid or powder supplement.
Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
BSN® True-Mass™ - Strawberry Milk Shake
 
5.0

(based on 11 reviews)

100%

of respondents would recommend this to a friend.

Pros

  • Good value (10)
  • Easy to mix (9)
  • Tastes good / tastes fine (9)
  • Easy to swallow (8)
  • Effective (8)

Cons

  • Price (3)

Best Uses

  • For workouts (9)
  • Daily use (8)
  • Dietary replacement (7)
  • Everyday (5)
    • Reviewer Profile:
    • Competitive athlete (10), Workout daily (6), Runner (3)

Reviewed by 11 customers

Sort by

Displaying reviews 1-10

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(1 of 2 customers found this review helpful)

 
5.0

awesome

By rvl215

from afghanistan

About Me Competitive Athlete

See all my reviews

Verified Buyer

Pros

  • Easy To Mix
  • Easy To Swallow
  • Effective
  • Good Value
  • Shortens Recovery Time
  • Tastes Good

Cons

    Best Uses

    • Daily Use
    • Dietary Replacement
    • For Workouts

    Comments about BSN® True-Mass™ - Strawberry Milk Shake:

    never will i change or go back to my old one.

    (4 of 4 customers found this review helpful)

     
    5.0

    Gaining a pound a week.

    By tafbaig

    from Reno, NV

    About Me Competitive Athlete

    See all my reviews

    Pros

    • Easy To Mix
    • Easy To Swallow
    • Effective
    • Good Value
    • Tastes Good

    Cons

      Best Uses

      • Daily Use
      • For Workouts

      Comments about BSN® True-Mass™ - Strawberry Milk Shake:

      So my son started taking this 4 months ago. He is 15. We work out 3 times a week, pretty heavy. He has gained a pound every week. Before this we used to take Huge Mass, but for some reason that is not available any more. We tried a lot of different brands after Huge Mass was unavailable. This worked the best. I don't think the weight gains were as fast as Huge Mass, but they are steady and good enough for us. What happened to Zero Limit, the company that made Huge Mass?

      (1 of 1 customers found this review helpful)

       
      5.0

      I would buy this product again

      By un_chart3d

      from chicago,IL

      About Me Rarely Work Out

      See all my reviews

      Pros

      • Easy To Mix
      • Tastes Good

      Cons

        Best Uses

        • For Workouts

        Comments about BSN® True-Mass™ - Strawberry Milk Shake:

        This is a great product only problem is that it costs too much. I gained 5lbs with first use.

        (2 of 2 customers found this review helpful)

         
        5.0

        True Mass

        By C.ortega28

        from Weslaco,Texas

        About Me Competitive Athlete, Runner, Workout Daily

        See all my reviews

        Verified Buyer

        Pros

        • Easy To Mix
        • Easy To Swallow
        • Effective
        • Good Value
        • Shortens Recovery Time
        • Tastes Good

        Cons

        • Price

        Best Uses

        • 3 times daily
        • Daily Use
        • Dietary Replacement
        • Everyday
        • For Workouts

        Comments about BSN® True-Mass™ - Strawberry Milk Shake:

        This product is awesome! I've gained 10lbs of pure muscle. Only thing is the price is a little high.

        (1 of 1 customers found this review helpful)

         
        5.0

        True Mass

        By C.ortega28

        from Weslaco,Texas

        About Me Competitive Athlete, Runner, Workout Daily

        See all my reviews

        Verified Buyer

        Pros

        • Easy To Mix
        • Easy To Swallow
        • Effective
        • Good Value
        • Results
        • Shortens Recovery Time
        • Tastes Good

        Cons

        • Price

        Best Uses

        • Daily Use
        • Dietary Replacement
        • Everyday
        • For Workouts

        Comments about BSN® True-Mass™ - Strawberry Milk Shake:

        This is a great product only problem is that it costs too much. I gained 5lbs with first use and 10 more lbs with second use. Best time to buy is when buy 1 get 1 1/2 off.

         
        5.0

        True-Mass

        By C.ortega28

        from Weslaco,Texas

        About Me Competitive Athlete, Runner, Workout Daily

        See all my reviews

        Verified Buyer

        Pros

        • Easy To Mix
        • Easy To Swallow
        • Effective
        • Good Value
        • Results
        • Shortens Recovery Time
        • Tastes Good

        Cons

        • Price

        Best Uses

        • Daily Use
        • Dietary Replacement
        • Everyday
        • For Workouts

        Comments about BSN® True-Mass™ - Strawberry Milk Shake:

        This is a great product only thing is it cost too much. I gained 5lbs first time I used and 10 more lbs with second use.

        (1 of 1 customers found this review helpful)

         
        5.0

        True mass

        By C.ortega28

        from Weslaco,Texas

        About Me Competitive Athlete, Workout Daily

        See all my reviews

        Verified Buyer

        Pros

        • Easy To Mix
        • Easy To Swallow
        • Effective
        • Good Value
        • Shortens Recovery Time
        • Tastes Good

        Cons

        • None

        Best Uses

        • 3 times a day
        • Daily Use
        • Dietary Replacement
        • For Workouts

        Comments about BSN® True-Mass™ - Strawberry Milk Shake:

        Tastes great and is effective.

         
        5.0

        True Mass

        By C.ortega28

        from Weslaco,Texas

        About Me Competitive Athlete, Workout Daily

        See all my reviews

        Verified Buyer

        Pros

        • Easy To Mix
        • Easy To Swallow
        • Effective
        • Good Value
        • Shortens Recovery Time
        • Tastes Good

        Cons

        • None

        Best Uses

        • 3 times a day
        • Daily Use
        • Dietary Replacement
        • For Workouts

        Comments about BSN® True-Mass™ - Strawberry Milk Shake:

        This is a great product that gives results. I have gained a total of 10 1/2 pounds so far and it tastes great.

         
        5.0

        Great

        By C.ortega28

        from Weslaco,Texas

        About Me Competitive Athlete, Workout Daily

        See all my reviews

        Verified Buyer

        Pros

        • Easy To Mix
        • Easy To Swallow
        • Effective
        • Good Value
        • Shortens Recovery Time
        • Tastes Good

        Cons

        • None

        Best Uses

        • 3 times daily
        • Daily Use
        • Dietary Replacement
        • For Workouts

        Comments about BSN® True-Mass™ - Strawberry Milk Shake:

        Gained 8 1/2 pounds with first time use. Just bought 2 more.

        (5 of 5 customers found this review helpful)

         
        5.0

        Delicious

        By mendoza0988

        from Oceanside, Ca

        About Me Competitive Athlete, Weekend Warrior

        See all my reviews

        Pros

        • Builds Muscle
        • Good Value
        • Quickens Recovery Time
        • Tasty

        Cons

          Best Uses

          • After Workout
          • Everyday

          Comments about BSN® True-Mass™ - Strawberry Milk Shake:

          This product really WORKS and it tastes great. Im a began hittin the gym about a two months ago and only began takin this supplement a month ago the month before i took it i only gained like 5 pounds and after i began takin it i gained 12 pounds and i feel great would absolutely recomend to anybody this company makes great products

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