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CytoSport™ Muscle Milk® - Vanilla Creme

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Description
BUILDING ATHLETES FROM THE INSIDE OUT™

NATURE'S ULTIMATE LEAN MUSCLE PROTEIN
  • 32g Lean Protein
  • Lactose FREE
  • 20 Vitamins & Minerals

When MUSCLE MILK® was first introduced, we attempted to emulate human mother's milk, one of nature's most anabolic, complete and balanced foods. In doing that, MUSCLE MILK created a new category of protein products, while setting a new standard for both taste and performance. As a result, MUSCLE has become America's favorite protein drink.

PRECISION PROTEIN BLEND MUSCLE MILK contains a precise blend of proteins designed to create the optimal environment for exercise recovery and muscle growth. This precision protein blend contains rapid-releasing whey and slower digesting micellar caseins from milk protein isolate/concentrate plus calcium and sodium caseinates. This creates a constant supply of amino acids, the building blocks of muscle tissue.

CHOOSE THE RIGHT KIND OF FAT! The LEAN LIPIDS™ used in MUSCLE MILK are more likely burned for muscle energy and heat than stored as fat. Medium-chain triglycerides (MCT), the pre-digested, fast-burning fats help provide the caloric energy needed to fuel exercise and recovery. Polyunsaturated and monounsaturated fatty acids from canola and sunflower oil provide essential omega-3, 6 and 9 fatty acids.

CHOOSE CARBOHYDRATES WISELY Low-sugar, high fiber complex carbs are an important part of a healthy, active lifestyle. The starch-based complex carbs found in MUSCLE MILK supply energy to the body in the form of glucose. Glucose is the only energy source for red blood cells and a preferred energy source for anaerobically exercising muscles.

Since we founded CytoSport™ in 1998, we've been dedicated to working with sports scientists, coaches and trainers to redefine protein enhanced products for active lifestyles and serious athletes - supporting performance when it matters.
Over the years, we've expanded to create a comprehensive line that encompasses the athletic experience from preparation, to hydration, to recovery. Our products are among the very few that are subjected to third party independent testing to ensure they are manufactured in compliance with NSF International's GMP for Sport™ Registration. Our facilities are also inspected and regulated by the FDA. We carefully manufacture our powder products and ready-to-drink pre-blends onsite at our corporate campus in Benicia, California. Making responsible and efficacious products for athletes and active lifestyle individuals requires responsibility on all fronts. As our business has grown, so has our footprint. We have made environmental sustainability a focus and driver in everyday decision making.
Through it all, CytoSport has been committed to one thing, building athletes from the inside out.
- Greg and Mike Pickett, Father/Son

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Mix 1 scoop (35g) into 5-6 fl-oz water.
Mix 2 scoops (70g) into 10-12 fl-oz water.

MUSCLE MILK can be used before workouts, after workouts, or prior to bedtime. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity. CytoSport products complement a healthful eating and hydration plan that, when combined with a balanced exercise program, may contribute to healthy weight management and recovery from exercise.

Use 1-3 servings (35g per serving) per day as part of a well-balanced diet that includes whole foods and other protein sources.

Do not use this product as your sole source of nutrition.

Nutrition Facts
Serving Size 35 g (one scoop)
Servings Per Container 64
Amount Per Serving % DV
Calories 150.00
Calories from Fat 50.00
Total Fat 6.00 g 9%
Saturated Fat 3.00 g 15%
Trans Fat 0.00 g
Cholesterol 15.00 mg 5%
Sodium 160.00 mg 7%
Potassium 130.00 mg 4%
Total Carbohydrate 9.00 g 3%
Dietary Fiber 2.00 g 8%
Sugars 2.00 g
Protein 16.00 g 32%
Vitamin A 0.00 15%
Vitamin C 0.00 15%
Calcium 0.00 25%
Iron 0.00 15%
Vitamin D 0.00 15%
Vitamin E 0.00 20%
Thiamin 0.00 15%
Riboflavin 0.00 15%
Niacin 0.00 15%
Vitamin B6 0.00 15%
Folate 0.00 15%
Vitamin B12 0.00 15%
Biotin 0.00 15%
Pantothenic Acid 0.00 20%
Phosphorus 0.00 20%
Iodine 0.00 20%
Magnesium 0.00 15%
Zinc 0.00 20%
Copper 0.00 15%
Chromium 0.00 40%
** Daily Value (DV) not established
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
  Calories: 2000 2500
Total Fat Less than 65 g 80 g
  Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2400 mg 2400 mg
Total Carbohydrate   300 g 375 g
  Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Other Ingredients: Protein Blend (L-Glutamine, Taurine, Whey Peptides, Lactoferrin, Calcium and Sodium Caseinate, Milk Protein Isolate and/or Concentrate, Whey Protein Isolate and/or Concentrate), Lean Lipids Blend (Sunflower Oil, Medicum Chain Triglycerides, Canola Oil, L-Carnitine), Maltodextrin, Soluble Corn Fiber, Crystalline Fructose, Vitamin Mineral Blend, Natural and Artificial Flavors, Potassium Bicarbonate and/or Potassium Chloride, Fructooligosaccarides, Salt, Acesulfame Potassium, Sucralose, Soy Lecithin, Vitamin and Mineral Blend (Folic Acid, Magnesium Oxide, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Copper Gluconate, Ferrous Fumarate, Chromium Polynicotinate, Pyridoxine Hydrochloride, dl-alpha Tocopheryl Acetate, Vitamin A Acetate, Thiamine Mononitrate, D-Biotin, Ascorbic Acid, Potassium Iodide, Niacinamide, Cholecalciferol, Cyanocobalamin)

No Trans Fatty Acids, ZERO LACTOSE

Warning: SEE MANUFACTURER'S LABEL FOR ADDITIONAL PRODUCT INFORMATION AND NUTRITION FACTS PANEL.

Contains Ingredients Derived From Milk and Soy.

This product is manufactured in a facility thatprocesses milk, soy, wheat and eggs.

CytoSport
Benicia, CA 94510

Health Notes

Pumping Up? How to Pick Your Protein Supplement

Pumping Up? How to Pick Your Protein Supplement
Pumping Up? How to Pick Your Protein Supplement
: Main Image
Our protein supplement guide will help you excel on the court, in the gym, or on the road
If you take your workouts seriously, nutrition should be top of mind too. Protein is a great place to start, and focusing on getting the right types of protein, in the right amounts, and at the right times is key. Our protein supplement guide will help you meet your wellness goals, potentially improving your performance on the court, in the gym, or on the road.

What type?

Whey

Whey protein is quick to digest and provides all of the protein building blocks - the amino acids. Our bodies cannot make some amino acids, and whey is ideal for meeting essential amino acid needs. Whey also supplies branched-chain amino acids (BCAA), and some research supports that they aid muscle recovery after hard workouts.

Casein

Compared with whey, casein is slower to digest, and results in a lower, yet more prolonged rise in blood amino acid levels, which may provide a particular advantage for body builders. At least one study supports that casein outshines whey in terms of promoting strength and lean body mass gains in people following a structured weight-training plan.

Rice

Rice protein is less likely to create allergic reactions than other proteins, and it comes from a plant, making it appropriate for vegetarians. Another potential advantage is that rice protein contains a high proportion of arginine, an amino acid that can dilate blood vessels, possibly enhancing blood flow to muscles. Rice is not a "complete" protein however; it doesn't supply all of the essential amino acids. Some products combine rice protein with proteins from sources like soy or milk to make it complete.

Egg

Egg protein is ideal for people who are looking to build new muscle. It has a very high protein efficiency ratio (PER), which is one measure of how well our bodies can use any particular form of protein. The higher the PER, the more efficiently our bodies can use that protein when we eat it. Egg is off the charts in terms of PER. Egg protein also is a complete protein, and is a good source of essential and branched chain amino acids. Egg protein powder is made from egg whites, and comes in a convenient, pasteurized powder form.

Soy

Soy protein is a high-quality plant protein that provides all essential amino acids, making it a good option for vegetarians. For the body to best utilize soy protein, vegetarians should also eat grain or dairy within a few days. Soy protein comes in two basic forms: soy protein isolate and soy protein concentrate. Soy protein isolate is the most highly purified form, and has a minimum protein content of 90%. Soy protein concentrate contains more carbohydrates, and has a protein content of approximately 70%. Concentrates tend to cost a little less, but if you find soy protein concentrate doesn't agree with you, try isolate, which is easier for some people to digest.

How much?

With protein, as with many nutrients, more is not always better. According to Dr. Doug Paddon-Jones, Associate Professor at the University of Texas Medical Branch and Director of Exercise Studies, "30 grams of protein appears to stimulate maximum muscle synthesis. For athletes, each meal and snack is a chance to hit the 30 gram mark, giving your body several opportunities each day to maximize muscle growth and repair."

Another reason to spread protein evenly through the day is simple efficiency. "Given that your body won't use much beyond 30 grams of protein at a time, it doesn't make sense to load up with more than this," says Paddon-Jones.

When?

  • Breakfast-To support muscle building first thing in the morning, try trading traditional carb-heavy breakfast foods for more protein-rich options, such as a powder protein supplement mixed with milk and cereal.
  • If you're heading into a long strength-training session-Sipping a casein-based protein supplement prior to and during your workout will give muscles sustained access to amino acids. If taken in the evening, casein can provide a steady supply of amino acids while you're sleeping.
  • Immediately pre- or post-workout-Especially if your workout includes aerobic or circuit training, protein manufacturers recommend a whey protein-based liquid or powder supplement.
Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
CYTO SPORTCytoSport™ Muscle Milk® - Vanilla Creme
 
4.4

(based on 23 reviews)

100%

of respondents would recommend this to a friend.

Pros

  • Good taste (18)
  • Goes down easy (16)
  • Good value (15)
  • No side effects (14)
  • Boosts energy (9)

Cons

  • Tough to mix (3)

Best Uses

  • Exercise and diet supplement (15)
  • Everyday use (14)
  • Meal replacement (9)
  • Men (8)
  • After workout (4)
    • Reviewer Profile:
    • Exercise regularly (14), Health conscious (13), Athletic (11), Bodybuilder (3), Overweight (3)

Reviewed by 23 customers

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Displaying reviews 1-10

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5.0

Great Product

By vslauer

from York, PA

About Me Health Conscious

See all my reviews

Pros

  • Easy on Stomach
  • Tastes Good

Cons

  • None

Best Uses

  • Men
  • Supplement A Meal
  • Women

Comments about CYTO SPORT CytoSport™ Muscle Milk® - Vanilla Creme:

This is the best Lean Muscle Protein Drink that I have ever tried (and I have tried them all!).

 
5.0

Good stuff!

By daniel.lee2

from Gaithersburg, MD

About Me Athletic, Exercise Regularly, Health Conscious, Health Professional

See all my reviews

Verified Buyer

Pros

  • Goes Down Easy
  • Good Taste
  • Good Value
  • Helped Lose Weight
  • No Side Effects

Cons

    Best Uses

    • Everyday Use
    • Exercise and Diet Supplement

    Comments about CYTO SPORT CytoSport™ Muscle Milk® - Vanilla Creme:

    Goes down easy and good value. I personally like the fact that it has fat in it, but some may wish to go with another product for that reason.

     
    4.0

    Not Bad

    By Rochmjr

    from Delray Beach, FL

    About Me Athletic, Exercise Regularly, Health Conscious

    See all my reviews

    Verified Buyer

    Pros

    • Curbs Appetite
    • Goes Down Easy
    • Good Taste
    • Good Value
    • No Side Effects

    Cons

    • Tough To Mix

    Best Uses

    • Exercise and Diet Supplement

    Comments about CYTO SPORT CytoSport™ Muscle Milk® - Vanilla Creme:

    Used for after workout replenishment

     
    4.0

    works great!

    By emmitz

    from sun prairie, wi

    About Me Exercise Regularly, Health Conscious

    See all my reviews

    Pros

    • Boosts Energy
    • Goes Down Easy
    • Good Taste
    • Good Value

    Cons

      Best Uses

      • Everyday Use
      • Exercise and Diet Supplement

      Comments about CYTO SPORT CytoSport™ Muscle Milk® - Vanilla Creme:

      Its great to use everyday for a little boost and it tastes great!

      (1 of 1 customers found this review helpful)

       
      5.0

      Great high protein supplement

      By michellepennisi

      from Sebring, Florida

      About Me Exercise Regularly

      See all my reviews

      Verified Buyer

      Pros

      • Boosts Energy
      • Delicious true vanilla
      • Goes Down Easy
      • Good Taste
      • No Side Effects

      Cons

        Best Uses

        • Exercise and Diet Supplement

        Comments about CYTO SPORT CytoSport™ Muscle Milk® - Vanilla Creme:

        My husband and I work out early AM and post work work we blend Muscle milk powder with lowfat milk, a banana and different frozen fruits to vary the taste, and ice for a super protein, vitamin charged shake. This shake keeps you going for hours and stops hunger. We have tried other brands but really love this due to the really high protein count. Definitely a keeper to our routine-see super muscle definition!

         
        4.0

        Love It!

        By jolynn_g

        from Nebraska

        About Me Athletic, Exercise Regularly, Health Conscious

        See all my reviews

        Verified Buyer

        Pros

        • Curbs Appetite
        • Goes Down Easy
        • Good Taste
        • Good Value
        • Helped Lose Weight
        • No Side Effects

        Cons

          Best Uses

          • Everyday Use
          • Exercise and Diet Supplement
          • Meal Replacement
          • Weight Loss

          Comments about CYTO SPORT CytoSport™ Muscle Milk® - Vanilla Creme:

          I use this everyday after my workout it is a great way to get your protein in.

          (2 of 2 customers found this review helpful)

           
          5.0

          Vanilla Creme Muscle Milk

          By anjcohen57

          from Phoenix, AZ

          About Me Health Conscious, Overweight

          See all my reviews

          Pros

          • Boosts Energy
          • Curbs Appetite
          • Goes Down Easy
          • Good Taste
          • Good Value
          • Helped Lose Weight
          • Makes great smoothies
          • No Side Effects

          Cons

            Best Uses

            • As A Snack
            • Everyday Use
            • Meal Replacement
            • Quick Fix
            • Women

            Comments about CYTO SPORT CytoSport™ Muscle Milk® - Vanilla Creme:

            Quick and tasty breakfast smoothie with fruit. Also a easy refreshing pick-me-up in the afternoon. Love it with frozen strawberries.

            (1 of 1 customers found this review helpful)

             
            4.0

            Muscle Milk

            By jolynn_g

            from Nebraska

            About Me Exercise Regularly

            See all my reviews

            Verified Buyer

            Pros

            • Curbs Appetite
            • Goes Down Easy
            • Good Taste
            • No Side Effects

            Cons

              Best Uses

              • Everyday Use
              • Exercise and Diet Supplement
              • Meal Replacement
              • Weight Loss

              Comments about CYTO SPORT CytoSport™ Muscle Milk® - Vanilla Creme:

              Use it every day after my work out it has a good taste and isn't granular like some are.

               
              4.0

              Great Product

              By lilshortythree

              from Whittier, CA

              About Me Athletic, Exercise Regularly

              See all my reviews

              Pros

              • Goes Down Easy
              • Good Taste
              • Good Value
              • No Side Effects

              Cons

                Best Uses

                • Everyday Use
                • Meal Replacement

                Comments about CYTO SPORT CytoSport™ Muscle Milk® - Vanilla Creme:

                I got this product at a great price. [$] bucks for 5lbs is a real bargain and the taste is good enough to have with just water.

                 
                4.0

                Muscle Milk

                By jt1blades

                from Adirondacks, New York

                About Me Exercise Regularly, Overweight

                See all my reviews

                Verified Buyer

                Pros

                • Boosts Energy
                • Curbs Appetite
                • Goes Down Easy
                • Good Taste
                • No Side Effects

                Cons

                  Best Uses

                  • As A Snack
                  • Everyday Use
                  • Exercise and Diet Supplement
                  • Meal Replacement
                  • Men
                  • Quick Fix
                  • Weight Loss
                  • Women

                  Comments about CYTO SPORT CytoSport™ Muscle Milk® - Vanilla Creme:

                  This stuff tastes so good, lots of protein. Just wish it also had a lot less carbs.

                  Displaying reviews 1-10

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