Mix 1 scoop (35g) into 5-6 fl-oz water.
Mix 2 scoops (70g) into 10-12 fl-oz water.
MUSCLE MILK can be used before workouts, after workouts, or prior to bedtime. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity. CytoSport products complement a healthful eating and hydration plan that, when combined with a balanced exercise program, may contribute to healthy weight management and recovery from exercise.
Use 1-3 servings (35g per serving) per day as part of a well-balanced diet that includes whole foods and other protein sources.
Do not use this product as your sole source of nutrition.
|Serving Size 35 g (one scoop)|
|Servings Per Container 64|
|Amount Per Serving||% DV|
|Calories from Fat||50.00|
|Total Fat||6.00 g||9%|
|Saturated Fat||3.00 g||15%|
|Trans Fat||0.00 g|
|Total Carbohydrate||9.00 g||3%|
|Dietary Fiber||2.00 g||8%|
|** Daily Value (DV) not established|
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2400 mg||2400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:|
|Fat 9 • Carbohydrate 4 • Protein 4|
Other Ingredients: Protein Blend (L-Glutamine, Taurine, Whey Peptides, Lactoferrin, Calcium and Sodium Caseinate, Milk Protein Isolate and/or Concentrate, Whey Protein Isolate and/or Concentrate), Lean Lipids Blend (Sunflower Oil, Medicum Chain Triglycerides, Canola Oil, L-Carnitine), Maltodextrin, Soluble Corn Fiber, Crystalline Fructose, Vitamin Mineral Blend, Natural and Artificial Flavors, Potassium Bicarbonate and/or Potassium Chloride, Fructooligosaccarides, Salt, Acesulfame Potassium, Sucralose, Soy Lecithin, Vitamin and Mineral Blend (Folic Acid, Magnesium Oxide, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Copper Gluconate, Ferrous Fumarate, Chromium Polynicotinate, Pyridoxine Hydrochloride, dl-alpha Tocopheryl Acetate, Vitamin A Acetate, Thiamine Mononitrate, D-Biotin, Ascorbic Acid, Potassium Iodide, Niacinamide, Cholecalciferol, Cyanocobalamin)
No Trans Fatty Acids, ZERO LACTOSE
Warning: SEE MANUFACTURER'S LABEL FOR ADDITIONAL PRODUCT INFORMATION AND NUTRITION FACTS PANEL.
Contains Ingredients Derived From Milk and Soy.
This product is manufactured in a facility thatprocesses milk, soy, wheat and eggs.
Benicia, CA 94510
Whey protein is quick to digest and provides all of the protein building blocks - the amino acids. Our bodies cannot make some amino acids, and whey is ideal for meeting essential amino acid needs. Whey also supplies branched-chain amino acids (BCAA), and some research supports that they aid muscle recovery after hard workouts.
Compared with whey, casein is slower to digest, and results in a lower, yet more prolonged rise in blood amino acid levels, which may provide a particular advantage for body builders. At least one study supports that casein outshines whey in terms of promoting strength and lean body mass gains in people following a structured weight-training plan.
Rice protein is less likely to create allergic reactions than other proteins, and it comes from a plant, making it appropriate for vegetarians. Another potential advantage is that rice protein contains a high proportion of arginine, an amino acid that can dilate blood vessels, possibly enhancing blood flow to muscles. Rice is not a "complete" protein however; it doesn't supply all of the essential amino acids. Some products combine rice protein with proteins from sources like soy or milk to make it complete.
Egg protein is ideal for people who are looking to build new muscle. It has a very high protein efficiency ratio (PER), which is one measure of how well our bodies can use any particular form of protein. The higher the PER, the more efficiently our bodies can use that protein when we eat it. Egg is off the charts in terms of PER. Egg protein also is a complete protein, and is a good source of essential and branched chain amino acids. Egg protein powder is made from egg whites, and comes in a convenient, pasteurized powder form.
Soy protein is a high-quality plant protein that provides all essential amino acids, making it a good option for vegetarians. For the body to best utilize soy protein, vegetarians should also eat grain or dairy within a few days. Soy protein comes in two basic forms: soy protein isolate and soy protein concentrate. Soy protein isolate is the most highly purified form, and has a minimum protein content of 90%. Soy protein concentrate contains more carbohydrates, and has a protein content of approximately 70%. Concentrates tend to cost a little less, but if you find soy protein concentrate doesn't agree with you, try isolate, which is easier for some people to digest.
With protein, as with many nutrients, more is not always better. According to Dr. Doug Paddon-Jones, Associate Professor at the University of Texas Medical Branch and Director of Exercise Studies, "30 grams of protein appears to stimulate maximum muscle synthesis. For athletes, each meal and snack is a chance to hit the 30 gram mark, giving your body several opportunities each day to maximize muscle growth and repair."
Another reason to spread protein evenly through the day is simple efficiency. "Given that your body won't use much beyond 30 grams of protein at a time, it doesn't make sense to load up with more than this," says Paddon-Jones.