* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
RECOMMENDED USAGE FOR INDIVIDUALS LOOKING TO BUILD SIZE AND GAIN MUSCLE MASS: Mix 3/4 cup (82.4g, 2 scoops) (2 servings) into 16 fl. oz. / day.
RECOMMENDED USAGE FOR INDIVIDUALS THAT WANT FEWER CALORIES: Mix 6 tablespoons (41.2g, 1 scoop) (1 serving) into 8 fl. oz. / day.
MUSCLE MILK PRO SERIES 50 can be used either before workouts, after workouts or prior to bed time. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity. CytoSport products complement a smart eating and hydration plan, that when combined with a balanced exercise or resistance training program, may contribute to weight management and recovery from exercise. Use as part of a well-balanced diet that includes whole foods and other protein sources. Do not use this product as your sole source of nutrition.
|Serving Size 1 Scoop|
|Servings Per Container 29|
|Amount Per Serving||% DV|
|Calories from Fat||25.00|
|Trans Fat||0.00 g|
|Polyunsaturated Fat||0.00 g||0%|
|Monounsaturated Fat||1.00 g||5%|
|Total Carbohydrate||8.00 g||3%|
|Total Fat||2.50 g||4%|
|Saturated Fat||1.50 g||8%|
|** Daily Value (DV) not established|
† Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:
|Total Fat||Less than||65 g||80 g|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2400 mg||2400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:|
|Fat 9 • Carbohydrate 4 • Protein 4|
Other Ingredients: MuscleMilk® Pro Series 50 Protein Blend (Lactoferrin, L-Glutamine, Taurine, Milk Protein Isolate, Calcium Sodium Caseinate, Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate), Maltodextrin, Alkalized Cocoa Powder, Natural and Artificial Flavors, Sunflower Oil, Less than 1% of: (Biotin, Folic Acid, Magnesium Oxide, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Potassium Iodide, D-Calcium Pantothenate, Riboflavin, Potassium Bicarbonate, Ferrous Fumarate, Chromium Chloride, Pyridoxine Hydrochloride, dl-alpha Tocopheryl Acetate, Canola Oil, Dicalcium Phosphate, Inulin, Thiamine Mononitrate, Soy Lecithin, L-Carnitine, Acesulfame Potassium, Medium Chain triglycerides, Cyanocobalamin, Copper Gluconate, Sucralose, Ascorbic Acid, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Cholecalciferol, Potassium Chloride, Soluble Corn Fiber)
Warning: CONTAINS INGREDIENTS DERIVED FROM MILK AND SOY. THIS PRODUCT IS MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY,WHEAT AND EGGS.
CYTOSPORT, BENICIA, CA 94510 ©2013 CYTOSPORT, INC.
Whey protein is quick to digest and provides all of the protein building blocks - the amino acids. Our bodies cannot make some amino acids, and whey is ideal for meeting essential amino acid needs. Whey also supplies branched-chain amino acids (BCAA), and some research supports that they aid muscle recovery after hard workouts.
Compared with whey, casein is slower to digest, and results in a lower, yet more prolonged rise in blood amino acid levels, which may provide a particular advantage for body builders. At least one study supports that casein outshines whey in terms of promoting strength and lean body mass gains in people following a structured weight-training plan.
Rice protein is less likely to create allergic reactions than other proteins, and it comes from a plant, making it appropriate for vegetarians. Another potential advantage is that rice protein contains a high proportion of arginine, an amino acid that can dilate blood vessels, possibly enhancing blood flow to muscles. Rice is not a "complete" protein however; it doesn't supply all of the essential amino acids. Some products combine rice protein with proteins from sources like soy or milk to make it complete.
Egg protein is ideal for people who are looking to build new muscle. It has a very high protein efficiency ratio (PER), which is one measure of how well our bodies can use any particular form of protein. The higher the PER, the more efficiently our bodies can use that protein when we eat it. Egg is off the charts in terms of PER. Egg protein also is a complete protein, and is a good source of essential and branched chain amino acids. Egg protein powder is made from egg whites, and comes in a convenient, pasteurized powder form.
Soy protein is a high-quality plant protein that provides all essential amino acids, making it a good option for vegetarians. For the body to best utilize soy protein, vegetarians should also eat grain or dairy within a few days. Soy protein comes in two basic forms: soy protein isolate and soy protein concentrate. Soy protein isolate is the most highly purified form, and has a minimum protein content of 90%. Soy protein concentrate contains more carbohydrates, and has a protein content of approximately 70%. Concentrates tend to cost a little less, but if you find soy protein concentrate doesn't agree with you, try isolate, which is easier for some people to digest.
With protein, as with many nutrients, more is not always better. According to Dr. Doug Paddon-Jones, Associate Professor at the University of Texas Medical Branch and Director of Exercise Studies, "30 grams of protein appears to stimulate maximum muscle synthesis. For athletes, each meal and snack is a chance to hit the 30 gram mark, giving your body several opportunities each day to maximize muscle growth and repair."
Another reason to spread protein evenly through the day is simple efficiency. "Given that your body won't use much beyond 30 grams of protein at a time, it doesn't make sense to load up with more than this," says Paddon-Jones.