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Fitbit Flex Wireless Activity + Sleep Wristband - FITBIT 1031704 - GNC Zoom
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Fitbit Flex Wireless Activity + Sleep Wristband

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Item #586033 See Product Details

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Price: $129.99

Sale Price: $119.99

Member Price: $99.99 Become a Member
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Description
Set a goal and go. Make it your lifestyle.

Make Fitness Part of Your Everyday Lifestyle Put it on. Set a Goal. Go!

Never stop moving with Fitbit Flex. Wear this slim, stylish device all the time and get the motivation you need to get out and be more active. It tracks steps, distance, and calories burned and shows you how you're stacking up against your daily goals. At night, it tracks your sleep cycle, helps you learn how to sleep better, and wakes you silently in the morning. Access your stats anytime on your computer, tablet or from leading smartphones – both iPhone and Android. Flex is your perfect companion, it's with you everywhere... even in the shower. Plus, it looks good no matter what you're wearing.
  • Tracks steps, distance, calories burned and active minutes.
  • Monitor how long and how well you sleep.
  • Wakes you (not your partner) with a silent wake alarm.
  • LED lights show how your day is stacking up against your goal.
  • Easy-to-wear, slim, comfortable wristband.
  • Syncs automatically with select mobile devices and to your computer.
  • Available in two stylish colors – black and slate.
  • Accessory bands allow you to personalize your Flex.
  • Set goals, view progress, and earn badges.
  • Share and compete with friends throughout the day.
  • Free iPhone and Android App
Health Notes

Getting Kids to Sleep at Back-to-School Bedtimes

Getting Kids to Sleep at Back-to-School Bedtimes
Getting Kids to Sleep at Back-to-School Bedtimes: Main Image
Engage reluctant children with oral hygeine products in their favorite flavors or sporting beloved characters

Long summer days and nights often lead to a loosening of weeknight bedtimes. In back-to-school season, it's a good idea to get reacquainted with a regular bedtime a couple weeks before the academic year actually starts. Even modest sleep loss can take a toll on students, and create added challenges for children with attention-deficit or learning disabilities.

If you are having trouble kick-starting your family bedtime routines, here are a few reminders to help kids get better sleep:

  1. Be consistent. Stick to a regular bedtime.
  2. Avoid eating late. If dinner is late, keep it light. Eating a big meal just before bed can make it hard to fall asleep.
  3. Encourage activity. Make sure your child has plenty of physical activity and time outside during the day.
  4. Be mindful about bedtimes. Develop a relaxing bedtime routine. This may include reading your child a story or giving them a warm bath. Make toothbrushing a calming self-care ritual, engaging reluctant children with oral hygeine products in their favorite flavors or sporting beloved characters.
  5. Unplug. Try turning off computers and television an hour or more before bedtime. Screen time close to bedtime can interfere with sleep quality. Experiment with turning off all wireless devices in your house before bedtime. Some children appear to be especially sensitive to the type of radiation emitted by routers, laptops, and other wireless devices.
  6. Talk to your doctor. If your child takes medications regularly and has difficulty sleeping check in with your pediatrician. Certain medications, including some decongestants, asthma medicines, and stimulants used to treat attention-deficit disorder (ADD), may contribute to sleep problems.
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