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GNC Total Lean™ Lean Shake™ - Swiss Chocolate
12 Packets933357
Price: $29.88
Member Price: $23.9
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- Description
-
See scientific data for this product
- Healthy meal replacement proven effective for weight loss
- 9 grams of high quality protein
- 8 grams of fiber to help you feel fuller and satisfied
- Supports lean muscle mass and a healthy metabolism
GNC Total Lean™ Lean Shake™ is complete with well-balanced ratios of high quality protein, vitamins minerals and fat. Proven effective for weight loss, Lean Shake™ can also help support normal, healthy cholesterol levels, lean muscle mass and a healthy metabolism. When used in conjunction with the reduced calorie meal and exercise plan, this delicious oat-based shake can help you achieve and maintain your weight loss goals. It features a patented fiber-rich blend that increases your feeling of fullness and satiety so you eat less and wait longer between meals. This combination of functionally-specific fibers includes oat beta-glucan. Oat beta-glucan is a naturally occurring and powerful soluble fiber found in oat bran; it is known as a low-glycemic fiber that supports normal, healthy blood glucose levels. Oat bran and fiber have a slower and more sustained effect on blood sugar and energy levels than when consuming high-glycemic carbohydrate food such as pastries, breads or pasta.
Lean Shake™ offers a good method of weight loss over time. Combine the use of convenient Lean Shake™ with the reduced calorie meal and exercise plan. Just two delicious shakes per day, plus a few simple lifestyle changes, and you can see a totally new you.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Supplement Facts
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As a meal replacement, add one packet (48 grams) with 8 oz of cold water. Mix well. Drink two shakes daily while following a healthy 1500 calorie meal and exercise program.
Other Ingredients: Carb Blend (Carrageenan, Fructooligosaccharides, Maltodextrin, Xanthan Gum, Cellulose Gum, Oat Bran, Resistant Starch), Milk Protein Concentrate, Nonfat dry milk, Cocoa (Processed with Alkali), Creamer (Partially Hydrogenated Soybean Oil, Maltodextrin, Sodium Caseinate, Monoglycerides, Polysorbate 60, Dipotassium Phosphate), Natural and Artificial Flavors, Vitamin and Mineral Blend (Biotin, Folic Acid, Manganese Sulfate, Zinc Oxide, D-Calcium Pantothenate, Riboflavin, Tricalcium Phosphate, Sodium Ascorbate, Chromium Chloride, Pyridoxine Hydrochloride, Ferric Orthophosphate, dl-alpha Tocopheryl Acetate, Thiamin Hydrochloride, Cupric Oxide, Vitamin A Acetate, Sodium Molybdate, Sodium Selenite, Dimagnesium Phosphate, Maltodextrin (glucose polymers), Potassium Iodide, Niacinamide, Calcium Carbonate, Cyanocobalamin), Salt, Acesulfame Potassium, Sucralose Storage Instructions: Store in a cool, dry place. Warning: Contains Milk General Nutrition Corporation
Serving Size 1 Packet Servings Per Container 12 Amount Per Serving % DV Calories 180.00 Calories from Fat 20.00 Total Fat 2.00 g 3% Saturated Fat 0.50 g 3% Trans Fat 0.00 g Cholesterol 5.00 mg 2% Sodium 250.00 mg 10% Potassium 280.00 mg 8% Total Carbohydrate 30.00 g 10% Dietary Fiber 8.00 g 32% Soluble Fiber 5.00 g Sugars 5.00 g Protein 9.00 g 0% Vitamin A 0.00 20% Vitamin C 0.00 60% Calcium 0.00 50% Iron 0.00 20% Vitamin E 0.00 20% Thiamin 0.00 20% Riboflavin 0.00 20% Niacin 0.00 20% Vitamin B-6 0.00 20% Folic Acid 0.00 20% Vitamin B-12 0.00 20% Biotin 0.00 20% Pantothenic Acid 0.00 20% Phosphorus 0.00 20% Iodine 0.00 50% Magnesium 0.00 20% Zinc 0.00 20% Selenium 0.00 20% Copper 0.00 20% Manganese 0.00 20% Chromium 0.00 20% Molybdenum 0.00 20% ** Daily Value (DV) not established † Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on
your calorie needs:Calories: 2000 2500 Total Fat Less than 65 g 80 g Sat. Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2400 mg 2400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram:
Fat 9• Carbohydrate 4•Protein 4
Pittsburgh, PA 15222 - Health Notes
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Power Up with Protein
Power Up with Protein
Fuel your body more effectively, and get the most from your workoutsDo you ever feel you're slogging through your workouts, barely able to complete what you've planned, and anxious to hit the showers? Or maybe you've wondered how you might take the next step, fuel your body more effectively, and get the most "bang for your buck" from your workouts. Either way, a great place to start is with the basics, and one of the most basic nutrients for optimal athletic performance is protein.The A, B, Cs of protein and performance
Muscles are made of protein, so it's no surprise that protein is vital to enhancing their performance. Knowing what type, how much, and when to fit protein into your daily routine is the key to getting the most from this important nutrient.
Protein particulars
"Wheying" your options
For repairing hardworking muscles after a cardio or resistance training ("weight lifting") workout, nothing beats whey protein. Whey comes from dairy and allows your muscles to refuel effectively. Whey protein is found in powder form and comes in a variety of flavors, making it easy to incorporate into your diet. It can be stirred into yogurt, added to a smoothie, or mixed vigorously with water or another liquid in a lidded container.
The body best absorbs protein when eaten in amounts ranging from 15 to 30 grams in a single meal or snack. Unless you're a serious body-builder, there's no benefit to eating more than 30 grams of protein at one time.
Whey protein makes its way into muscles most efficiently when taken immediately after a workout, ideally within 30 minutes. Eating whey with carbohydrates promotes the movement of the protein from your bloodstream into your muscles as well. Aim for a ratio of 1 gram of protein for every 2 to 4 grams of carbohydrate.
As an example, combine whey powder to provide about 15 grams of protein in a blender with a banana, ice, and water. A large banana adds around 30 grams of carbohydrate and most whey powders contain a bit of carbohydrate as well. This gives you a finished smoothie with 2 to 3 grams of carbohydrate for every gram of protein-an ideal ratio.
HMB power
Amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues. Hydroxy-methyl butyrate, or HMB, is a breakdown product of leucine, of of the essential amino acids that are used as building blocks of protein. Studies have shown that HMB can improve strength and help the body maintain muscle mass. Ideally, HMB is used in conjunction with strength training to obtain the most benefit; it is not used to improve cardiovascular athletic performance.
Our bodies can make some HMB, but it isn't found in significant amounts in most foods, so taking a supplement is the best way to get enough HMB to enhance a resistance training routine.
The optimal amount of HMB is about 3 grams per day, but there isn't agreement on when to take it for best benefit. In order to avoid having HMB "compete" for absorption with whey protein, try taking this supplement in the morning, at bedtime, or about 15 to 30 minutes before a workout.
Final protein pointers
Be sure you're eating a good quality, well-balanced diet with plenty of vegetables, fruit, legumes (beans), and whole grains. Without these essential foods, all the whey protein and HMB in the world isn't going to do you any good. Think about creating a nutrient network in your body; they don't work well in isolation.
Also keep in mind that while whey and HMB are considered safe for most people, there are some who should not use these supplements, including people with impaired kidney or liver function. If you have questions about whether whey and HMB are safe for you, ask your doctor or pharmacist for guidance.
Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by The New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.Copyright 2013 Aisle7. All rights reserved. Aisle7.com
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- CLINICALLY STUDIED
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- Ratings and Reviews
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REVIEW SNAPSHOT®
by PowerReviewsPros
- Good value (6)
- Easy to use (5)
- Good taste (4)
- Nutritional (4)
- Effective (3)
Cons
Best Uses
- Daily use (5)
- On-the-go (5)
- Meal replacement (4)
- Weight loss (4)
- Everyday use (3)
- Reviewer Profile:
- Budget shopper (4)
Reviewed by 11 customers
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Displaying reviews 1-10
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Pros
- Goes Down Easy
- Good Value
- Nutritional
- Tastes Good
Cons
Best Uses
- Everyday Use
- Meal Replacement
- Weight Loss
Comments about GNC Lean Shake™ - Chocolate:
The chocolate is really tasty. I add just a little lowfat/ skim milk and half a banana and I am set for the morning! Really filling.
Pros
- Good Taste
- Nutritional
Cons
- Does Not Mix Well Clumpy
- Foamy
Best Uses
- Meal Replacement
Comments about GNC Lean Shake™ - Chocolate:
Like the low sugar, low fat. Tastes pretty good. Really don't like that it mixes so poorly. Hate drinking clumps of product and foam like the head on a beer. Mixed w/ skim milk
Pros
- Good Taste
- Good Value
- Nutritional
Cons
Best Uses
- Meal Replacement
- Weight Loss
Comments about GNC Lean Shake™ - Chocolate:
Today is my 3rd day using this as a meal replacement for breakfast. I used water and the cup GNC sells with the wire ball inside. I also mixed in a packet of the tangerine Emergen-C vitamin mix with it. Gave it a little bit more flavor and went well together. I have the raspberry Emergen-C too, so I might try this too for a little extra flavor.
Pros
- Goes Down Easy
- Good Taste
- Good Value
- Nutritional
Cons
Best Uses
- As A Snack
- Everyday Use
- Weight Loss
- Women
Comments about GNC Lean Shake™ - Chocolate:
I got the packets of the Lean Shake because I am constantly on the go. And I got the shake bottle they sell at GNC which also works great! Today I ate the shake as a snack and made a smoothie out of it. I mixed the packet with 6oz of water instead of 8oz, added about a cup of ice, and half a banana in a blender. It was phenomenal! Comparable if not better than some of the drinks I've purchased at smoothie shops!
Overall, I think it's a great product :)Pros
- Good Taste
- Good Value
- Tasty convenient
Cons
Best Uses
- Everyday Use
- Meal Replacement
- Weight Loss
Comments about GNC Lean Shake™ - Chocolate:
I use this as a meal replacement. I'm not into chocolate like most women, but the chocolate is very good. I usually mix with 50% almond milk and 50% water in the Blender, both with the choc and the cookies and cream.....both tasty...not quite as delightful with the 100% water. but still good...kinda taste like a milkshake to me, but then, I rarely drink a milkshake. AND make sure you always use COLD liquid to blend with the powder.... I also have the premixed strawberry. Its good but compared to the powders, it taste a little flat. I'm glad I purchased it for when I'm not at home.
Pros
- Curbs Appetite
- Goes Down Easy
- Helped Lose Weight
- No Side Effects
Cons
- Poor Taste
Best Uses
- As A Snack
- Exercise and Diet Supplement
- Maintaining Weight
Comments about GNC Lean Shake™ - Chocolate:
I bought the lean shakes because I was interested in trying something to curb my appetite. I snack all day but it's usually on the wrong things. The package states that it's a healthy meal replacement so I figured I'd give it a try and to my results it had worked. I did not like it unless the water was extremely cold!! I also used it with milk for a better taste. I do not like the Chocolate flavor, it's just not appealing to me. I do prefer the vanilla though. Overall I love them, and its great to use with the blender bottle!
Pros
- Easy To Use
- Good Smell
- Good Value
Cons
Best Uses
- Daily Use
- On-the-go
Comments about GNC Lean Shake™ - Chocolate:
I used Skim milk to mix it with and it tasted awesome. I do mix it with one of those bullet blenders which makes it frothy and more like a shake. Heading to go get more.
- My Beauty Routine Takes:
- 30 Minutes
Pros
- Easy To Use
- Effective
- Tastes good
- Thickens w v cold water
Cons
- Not whey protein
- Wish it had more protein
Best Uses
- Daily Use
- On-the-go
Comments about GNC Lean Shake™ - Chocolate:
The chocolate lean shake was better than I expected. Usually these shakes are watery and nasty, but this actually thickens when you use really cold water and some crushed ice. I mix it in a shaker cup at work with crushed ice and in a blender at home with a banana or strawberries added. While it doesn't taste like a milk shake and some may find the taste a bit "off", I like the product and will buy again. It's a good quick meal or snack, before or after the gym.
- My Beauty Routine Takes:
- 10 Minutes
Pros
- Easy To Use
- Effective
- Good Smell
- Good Value
Cons
Best Uses
- Daily Use
- On-the-go
- Women
Comments about GNC Lean Shake™ - Chocolate:
This was really good, much better than I expected. I have mixed it with water, and 2% milk, it was great either way. I started with the single pack to try it out, on my way to buy more!!
- My Beauty Routine Takes:
- 10 Minutes
Pros
- Easy To Use
- Tastes good tastes fine
Cons
Best Uses
- Daily Use
- On-the-go
Comments about GNC Lean Shake™ - Chocolate:
Based on the reviews, I expected this to taste awful & hard to mix so I purchased a single packet in the store of both choc and vanilla. I thought they were both good and would certainly purchase again (can't say that for most meal replacement shakes). However, the chocolate is a bit more flavorful than the vanilla and I like it better. I mixed it in a shaker container w/some ice and water and I was pleasantly surprised. It mixed perfectly and tasted like a protein shake or meal replacement shake should. If you're expecting it to taste and have the consistency of a true milk shake, don't bash the product, it's possible that your expectations are off for this type of product.
I'd say, purchase the single pack and try it before you decide. Don't base your decision solely on the reviews. I only tried the two packets so I cannot attest to the effectiveness yet, although it was a great on-the-go breakfast replacement before work.
Don't forget GNC does offer a money-back policy.- My Beauty Routine Takes:
- 1+ Hour
Displaying reviews 1-10
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