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CytoSport™ Muscle Milk® - Chocolate

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4 Shake(s)

Item #497839 See Product Details

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Description
WHY DO YOU WORKOUT?
IS YOUR SEASON ON THE LINE?

YOU HAVE A BIG RACE COMING UP?

YOU WANT TO PUSH YOUR MIND AND
BODY TO TEST THE OUTER LIMITS
OF HUMAN DETERMINATION?

OR ARE YOU JUST TRYING TO
SQUEEZE A LITTLE MORE CARDIO
INTO YOUR WORK WEEK?

IT DOESN'T MATTER.

WE ALL NEED STRENGTH.

AND DRINKING MUSCLE MILK®
AFTER YOUR WORKOUT
HELPS BUILD STRENGTH.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size 1 Shake(s)
Servings Per Container 4
Amount Per Serving % DV
Calories from Fat 60.00
Trans Fat 0.00 g
Polyunsaturated Fat 1.50 g 15%
Monounsaturated Fat 4.50 g 23%
Cholesterol 10.00 mg 3%
Potassium 620.00 mg 18%
Total Carbohydrate 6.00 g 2%
Dietary Fiber 1.00 g 4%
Sugars 3.00 g
Protein 20.00 g 40%
Calories 170.00
Total Fat 7.00 g 11%
Saturated Fat 1.00 g 5%
Sodium 260.00 mg 11%
Vitamin A 0.00 20%
Vitamin C 0.00 20%
Calcium 0.00 20%
Iron 0.00 20%
Vitamin D 0.00 20%
Vitamin E 0.00 20%
Thiamin 0.00 20%
Riboflavin 0.00 20%
Niacin 0.00 20%
Vitamin B6 0.00 20%
Folate 0.00 20%
Vitamin B12 0.00 20%
Biotin 0.00 20%
Pantothenic Acid 0.00 20%
Phosphorus 0.00 35%
Iodine 0.00 20%
Magnesium 0.00 20%
Zinc 0.00 20%
Copper 0.00 20%
Chromium 0.00 50%
** Daily Value (DV) not established

Other Ingredients: Water, Calcium Sodium Caseinate, Milk Protein Isolate, Alkalized Cocoa Powder, Less Than 1% of:, Canola Oil, Sunflower Oil, Maltodextrin, Crystalline Fructose, Dipotassium Phosphate, Cellulose Gum and Gel, Whey Protein Concentrate, Magnesium Phosphate, Soy Lecithin, Natural and Artificial Flavors, Medium Chain Triglycerides, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Tricalcium Phosphate, Potassium Citrate, Ascorbic Acid, Ferric Pyrophosphate, Sodium Phosphate, Dicalcium Phosphate, Sucralose, dl-alpha Tocopheryl Acetate, D-Calcium Pantothenate, Niacinamide, Zinc Oxide, Copper Gluconate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin

No Trans Fatty Acids, ZERO LACTOSE

Storage Instructions: Best served chilled.

Do not freeze

Shake well and refrigerate after opening.

Warning: CONTAINS INGREDIENTS DERIVED FROM MILK AND SOY.


CytoSport
Benicia, CA 94510
For information on CytoSport quality products,
©2004 ChampBev, Inc.
Muscle Milk©, EvoPro™, LeanLipids™ are trademarks of CytoSport, Inc. used under license.

Health Notes

Pumping Up? How to Pick Your Protein Supplement

Pumping Up? How to Pick Your Protein Supplement
Pumping Up? How to Pick Your Protein Supplement
: Main Image
Our protein supplement guide will help you excel on the court, in the gym, or on the road
If you take your workouts seriously, nutrition should be top of mind too. Protein is a great place to start, and focusing on getting the right types of protein, in the right amounts, and at the right times is key. Our protein supplement guide will help you meet your wellness goals, potentially improving your performance on the court, in the gym, or on the road.

What type?

Whey

Whey protein is quick to digest and provides all of the protein building blocks - the amino acids. Our bodies cannot make some amino acids, and whey is ideal for meeting essential amino acid needs. Whey also supplies branched-chain amino acids (BCAA), and some research supports that they aid muscle recovery after hard workouts.

Casein

Compared with whey, casein is slower to digest, and results in a lower, yet more prolonged rise in blood amino acid levels, which may provide a particular advantage for body builders. At least one study supports that casein outshines whey in terms of promoting strength and lean body mass gains in people following a structured weight-training plan.

Rice

Rice protein is less likely to create allergic reactions than other proteins, and it comes from a plant, making it appropriate for vegetarians. Another potential advantage is that rice protein contains a high proportion of arginine, an amino acid that can dilate blood vessels, possibly enhancing blood flow to muscles. Rice is not a "complete" protein however; it doesn't supply all of the essential amino acids. Some products combine rice protein with proteins from sources like soy or milk to make it complete.

Egg

Egg protein is ideal for people who are looking to build new muscle. It has a very high protein efficiency ratio (PER), which is one measure of how well our bodies can use any particular form of protein. The higher the PER, the more efficiently our bodies can use that protein when we eat it. Egg is off the charts in terms of PER. Egg protein also is a complete protein, and is a good source of essential and branched chain amino acids. Egg protein powder is made from egg whites, and comes in a convenient, pasteurized powder form.

Soy

Soy protein is a high-quality plant protein that provides all essential amino acids, making it a good option for vegetarians. For the body to best utilize soy protein, vegetarians should also eat grain or dairy within a few days. Soy protein comes in two basic forms: soy protein isolate and soy protein concentrate. Soy protein isolate is the most highly purified form, and has a minimum protein content of 90%. Soy protein concentrate contains more carbohydrates, and has a protein content of approximately 70%. Concentrates tend to cost a little less, but if you find soy protein concentrate doesn't agree with you, try isolate, which is easier for some people to digest.

How much?

With protein, as with many nutrients, more is not always better. According to Dr. Doug Paddon-Jones, Associate Professor at the University of Texas Medical Branch and Director of Exercise Studies, "30 grams of protein appears to stimulate maximum muscle synthesis. For athletes, each meal and snack is a chance to hit the 30 gram mark, giving your body several opportunities each day to maximize muscle growth and repair."

Another reason to spread protein evenly through the day is simple efficiency. "Given that your body won't use much beyond 30 grams of protein at a time, it doesn't make sense to load up with more than this," says Paddon-Jones.

When?

  • Breakfast-To support muscle building first thing in the morning, try trading traditional carb-heavy breakfast foods for more protein-rich options, such as a powder protein supplement mixed with milk and cereal.
  • If you're heading into a long strength-training session-Sipping a casein-based protein supplement prior to and during your workout will give muscles sustained access to amino acids. If taken in the evening, casein can provide a steady supply of amino acids while you're sleeping.
  • Immediately pre- or post-workout-Especially if your workout includes aerobic or circuit training, protein manufacturers recommend a whey protein-based liquid or powder supplement.
Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
CYTO SPORTCytoSport™ Muscle Milk® - Chocolate
 
4.3

(based on 12 reviews)

83%

of respondents would recommend this to a friend.

Pros

  • Good value (10)
  • Effective (7)
  • Tastes good / tastes fine (7)
  • Easy to swallow (6)
  • Shortens recovery time (4)

Cons

    Best Uses

    • Daily use (10)
    • For workouts (6)
    • Dietary replacement (5)
      • Reviewer Profile:
      • Competitive athlete (4), Runner (3)

    Reviewed by 12 customers

    Sort by

    Displaying reviews 1-10

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    4.0

    Excellent taste and highly effective

    By p798081

    from New York

    See all my reviews

    Pros

    • Easy To Swallow
    • Effective
    • Good Value
    • Shortens Recovery Time
    • Tastes Good

    Cons

      Best Uses

      • Daily Use
      • Dietary Replacement
      • For Workouts

      Comments about CYTO SPORT CytoSport™ Muscle Milk® - Chocolate:

      Highly effective for post workout recovery.

       
      5.0

      Great product

      By chas.1995

      from Hamburg, AR

      About Me Runner

      See all my reviews

      Pros

      • Easy To Swallow
      • Effective
      • Good Value
      • Shortens Recovery Time
      • Tastes Good

      Cons

        Best Uses

        • After Workout
        • Backpacking
        • Before bed
        • Daily Use
        • During Illness
        • On the go

        Comments about CYTO SPORT CytoSport™ Muscle Milk® - Chocolate:

        Muscle Milk is a great company that makes great products and I have used their products many a time. It is great after working out and is for any good athlete (football, soccer, track, etc.)

        great product

         
        5.0

        Go get it!

        By braden_mcclennen

        from Washington

        About Me Competitive Athlete, Runner

        See all my reviews

        Pros

        • Easy To Swallow
        • Good Value
        • Shortens Recovery Time
        • Tastes Good

        Cons

          Best Uses

          • Daily Use
          • For Workouts

          Comments about CYTO SPORT CytoSport™ Muscle Milk® - Chocolate:

          Awesome product!

          (1 of 1 customers found this review helpful)

           
          5.0

          Convenient

          By jasonetse

          from Albany, CA

          About Me Competitive Athlete

          See all my reviews

          Verified Buyer

          Pros

          • Easy To Swallow
          • Effective
          • Good Value
          • Tastes Good

          Cons

            Best Uses

            • Daily Use

            Comments about CYTO SPORT CytoSport™ Muscle Milk® - Chocolate:

            I drink it every morning, and it's convenient, no mixing required. The new screw on cap is much more convenient and could prevent spills when you're in the car. It also makes opening it easy as well.

            (1 of 1 customers found this review helpful)

             
            4.0

            Great taste

            By Lisalo63

            from New Jersey

            See all my reviews

            Verified Buyer

            Pros

            • Good Value
            • Tastes Good

            Cons

              Best Uses

              • Daily Use

              Comments about CYTO SPORT CytoSport™ Muscle Milk® - Chocolate:

              Helps a non-meat eater get the right amount of protein every day.

              (2 of 2 customers found this review helpful)

               
              5.0

              I would buy this product again

              By tena0306

              from Montpelier, VA

              About Me Rarely Work Out

              See all my reviews

              Verified Buyer

              Pros

              • Easy To Swallow
              • Effective
              • Good Value
              • Tastes Good

              Cons

                Best Uses

                • Daily Use
                • Dietary Replacement

                Comments about CYTO SPORT CytoSport™ Muscle Milk® - Chocolate:

                I drink this drink for the protein in it. It tastes very good especially compared to others I have tried. It certainly give me more energy.

                (0 of 3 customers found this review helpful)

                 
                4.0

                Yucky, but effective.

                By eveningsl

                from Florida

                See all my reviews

                Pros

                • Convenient
                • Effective
                • Shortens Recovery Time

                Cons

                • Poor Taste

                Best Uses

                • For Workouts

                Comments about CYTO SPORT CytoSport™ Muscle Milk® - Chocolate:

                This stuff tastes HORRIBLE and it's LOADED with sodium, but it's very effective in reference to helping me feel replenished after a workout. I gave it four stars because of its effectiveness and the convenience of not having to mix it :-) I wouldn't buy this again, and this would be one of the last things I'd recommend to someone.

                 
                5.0

                I absolutely love Muscle Milk!

                By smiwan8

                from Nicholasville, Ky

                See all my reviews

                Pros

                • Effective
                • Good Value
                • Tastes great

                Cons

                  Best Uses

                  • Daily Use
                  • Dietary Replacement

                  Comments about CYTO SPORT CytoSport™ Muscle Milk® - Chocolate:

                  Taste
                  Energy
                  I wish it weren't so expensive

                   
                  4.0

                  Great Product!

                  By stephanierichey3

                  from Nashville, TN

                  See all my reviews

                  Pros

                  • Effective
                  • Tastes Good

                  Cons

                  • Pricey / Poor Value

                  Best Uses

                  • Daily Use
                  • Dietary Replacement
                  • For Workouts

                  Comments about CYTO SPORT CytoSport™ Muscle Milk® - Chocolate:

                  I LOVE Muscle Milk!! I started using after my cancer surgery to maintain my weight loss and to rebuild muscle mass. Muscle Milk is part of my daily regimen.

                   
                  4.0

                  Muscel Milk review

                  By d1prospect_te

                  from Detroit, MI

                  About Me Competitive Athlete

                  See all my reviews

                  Verified Buyer

                  Pros

                  • Easy To Swallow
                  • Good Value

                  Cons

                    Best Uses

                    • Daily Use
                    • Dietary Replacement
                    • For Workouts

                    Comments about CYTO SPORT CytoSport™ Muscle Milk® - Chocolate:

                    It's a decent product

                    Displaying reviews 1-10

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