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CytoSport™ Muscle MilkŪ - Chocolate Milk

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12 Shake(s)

Item #497885 See Product Details

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Price: $49.99

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Member Price: $37.59 Become a Member
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Description
Genuine Carb Conscious LEAN MUSCLE FORMULA!
BURN FAT - DON'T STORE IT!

High Protein Chocolate Milk Shake
32g Protein

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size 1 Shake(s)
Servings Per Container 12
Amount Per Serving % DV
Calories 350.00
Calories from Fat 150.00
Total Fat 17.00 g 26%
Saturated Fat 7.00 g 35%
Cholesterol 5.00 mg 2%
Sodium 270.00 mg 11%
Total Carbohydrate 17.00 g 6%
Dietary Fiber 2.00 g 8%
Sugars 7.00 g
Protein 34.00 g 68%
Phosphorus 334.00 mg 33%
Magnesium 163.00 mg 41%
Calcium 606.00 mg 61%
Iron 8.00 mg 44%
Vitamin A 1650.00 IU 33%
Vitamin C 20.00 mg 33%
Vitamin D 132.00 IU 33%
Vitamin E 12.00 IU 40%
Thiamin 0.00 mg 0%
Riboflavin 1.00 mg 59%
Niacin 7.00 mg 35%
Vitamin B6 1.00 mg 50%
Folate 132.00 mcg 33%
Vitamin B12 2.00 mcg 33%
Biotin 99.00 mcg 33%
Pantothenic Acid 3.00 mg 30%
Iodine 53.00 mcg 35%
Zinc 5.00 mg 33%
Copper 1.00 mg 50%
Chromium 104.00 mcg 87%
Potassium 690.00 mg 20%
** Daily Value (DV) not established

Other Ingredients: Purified Water, Evopro™ (our custom protein peptide and amino acid matrix) (Taurine, Whey Peptides, Lactoferrin, Glutamine Peptides, Micellar alpha and beta caseins and caseinates, Whey Concentrates Rich in Alpha-lactalbumin, whey isolates, purified bovine colostrum extract rich in secretory IgA and IGF-1), Lean Lipids™ Trans Fat Free Lipid Complex selected for the thermogeni and unique energy properties (L-Carnitine, Canola Oil, Sunflower Oil, MCT's (Medium Chain Triglycerides), Enzyme Engineered polyunsaturated long-chain vegetable oils), Crystalline Fructose, Cocoa Powder, Maltodextrin, Vitamin and Mineral Blend (Biotin, Vitamin E Acetate, Niacinamide, Vitamin A Palmitate, Ascorbic Acid, Zinc Oxide, Potassium Iodide, D-Calcium Pantothenate, Riboflavin, Copper Gluconate, Cyanocobalamin, Chromium Chloride, Pyridoxine Hydrochloride, Magnesium Phosphate, Ferric Pyrophosphate, Thiamine Mononitrate), Natural and Artificial Flavors, Potassium Chloride, Soy Lecithin, Microcrystaliline Cellulose, Carrageenan, Salt, Yellow #5, Acesulfame Potassium, Sucralose

No Trans Fatty Acids, ZERO LACTOSE

Storage Instructions: Best served chilled.

Do not freeze

Shake well and refrigerate after opening.

© 2004 ChampBev, Inc.
Muscle Milk®, EvoPro™, LeanLipids™ are trademarks of CytoSport, Inc. used under license.
Produced for ChampBev, Inc., Benicia, CA 94510
Consumer Information Call 1-866-298-6299

Health Notes

Pumping Up? How to Pick Your Protein Supplement

Pumping Up? How to Pick Your Protein Supplement
Pumping Up? How to Pick Your Protein Supplement
: Main Image
Our protein supplement guide will help you excel on the court, in the gym, or on the road
If you take your workouts seriously, nutrition should be top of mind too. Protein is a great place to start, and focusing on getting the right types of protein, in the right amounts, and at the right times is key. Our protein supplement guide will help you meet your wellness goals, potentially improving your performance on the court, in the gym, or on the road.

What type?

Whey

Whey protein is quick to digest and provides all of the protein building blocks - the amino acids. Our bodies cannot make some amino acids, and whey is ideal for meeting essential amino acid needs. Whey also supplies branched-chain amino acids (BCAA), and some research supports that they aid muscle recovery after hard workouts.

Casein

Compared with whey, casein is slower to digest, and results in a lower, yet more prolonged rise in blood amino acid levels, which may provide a particular advantage for body builders. At least one study supports that casein outshines whey in terms of promoting strength and lean body mass gains in people following a structured weight-training plan.

Rice

Rice protein is less likely to create allergic reactions than other proteins, and it comes from a plant, making it appropriate for vegetarians. Another potential advantage is that rice protein contains a high proportion of arginine, an amino acid that can dilate blood vessels, possibly enhancing blood flow to muscles. Rice is not a "complete" protein however; it doesn't supply all of the essential amino acids. Some products combine rice protein with proteins from sources like soy or milk to make it complete.

Egg

Egg protein is ideal for people who are looking to build new muscle. It has a very high protein efficiency ratio (PER), which is one measure of how well our bodies can use any particular form of protein. The higher the PER, the more efficiently our bodies can use that protein when we eat it. Egg is off the charts in terms of PER. Egg protein also is a complete protein, and is a good source of essential and branched chain amino acids. Egg protein powder is made from egg whites, and comes in a convenient, pasteurized powder form.

Soy

Soy protein is a high-quality plant protein that provides all essential amino acids, making it a good option for vegetarians. For the body to best utilize soy protein, vegetarians should also eat grain or dairy within a few days. Soy protein comes in two basic forms: soy protein isolate and soy protein concentrate. Soy protein isolate is the most highly purified form, and has a minimum protein content of 90%. Soy protein concentrate contains more carbohydrates, and has a protein content of approximately 70%. Concentrates tend to cost a little less, but if you find soy protein concentrate doesn't agree with you, try isolate, which is easier for some people to digest.

How much?

With protein, as with many nutrients, more is not always better. According to Dr. Doug Paddon-Jones, Associate Professor at the University of Texas Medical Branch and Director of Exercise Studies, "30 grams of protein appears to stimulate maximum muscle synthesis. For athletes, each meal and snack is a chance to hit the 30 gram mark, giving your body several opportunities each day to maximize muscle growth and repair."

Another reason to spread protein evenly through the day is simple efficiency. "Given that your body won't use much beyond 30 grams of protein at a time, it doesn't make sense to load up with more than this," says Paddon-Jones.

When?

  • Breakfast-To support muscle building first thing in the morning, try trading traditional carb-heavy breakfast foods for more protein-rich options, such as a powder protein supplement mixed with milk and cereal.
  • If you're heading into a long strength-training session-Sipping a casein-based protein supplement prior to and during your workout will give muscles sustained access to amino acids. If taken in the evening, casein can provide a steady supply of amino acids while you're sleeping.
  • Immediately pre- or post-workout-Especially if your workout includes aerobic or circuit training, protein manufacturers recommend a whey protein-based liquid or powder supplement.
Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.
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Ratings and Reviews

REVIEW SNAPSHOT®

by PowerReviews
CYTO SPORTCytoSport™ Muscle Milk® - Chocolate Milk
 
4.2

(based on 9 reviews)

78%

of respondents would recommend this to a friend.

Pros

  • Tastes good / tastes fine (7)
  • Easy to swallow (5)
  • Effective (4)

Cons

    Best Uses

    • Daily use (6)
    • For workouts (5)
      • Reviewer Profile:
      • Competitive athlete (4), Runner (3)

    Reviewed by 9 customers

    Sort by

    Displaying reviews 1-9

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    3.0

    Not the best tasting protein shake....

    By demetrius22

    from Mount Juliet, TN

    About Me Runner

    See all my reviews

    Pros

      Cons

      • Difficult to Swallow
      • Tastes Bad

      Best Uses

      • Dietary Replacement
      • For Workouts

      Comments about CYTO SPORT CytoSport™ Muscle Milk® - Chocolate Milk:

      I've tried lots of protein shakes (I had gastric sleeve surgery last year) & I've had some really bad ones & some really good ones....this Chocolate Muscle Milk falls in the middle.
      The taste was not "great", but I did get it down. I liked the amount of protein in the drink & that was the main reason I drunk them. It also kept me full for about 4 hours.
      I don't think I will buy anymore of this brand.
      My son is a basketball player & loves every flavor of Muscle Milk...I think you just have to have an acquired taste for it.

       
      4.0

      Great tasting meal replacement

      By p798081

      from New York

      See all my reviews

      Pros

      • Easy To Swallow
      • Effective
      • Shortens Recovery Time
      • Tastes Good

      Cons

        Best Uses

          Comments about CYTO SPORT CytoSport™ Muscle Milk® - Chocolate Milk:

          Excellent meal replacement for before and after workouts.

           
          5.0

          I would buy this again and again

          By aj0728

          from Birmingham, Alabama

          About Me Competitive Athlete

          See all my reviews

          Pros

          • Tastes Good

          Cons

          • None

          Best Uses

          • Daily Use
          • For Workouts

          Comments about CYTO SPORT CytoSport™ Muscle Milk® - Chocolate Milk:

          Brought this for my son because he plays football, he loves the taste and wants more...

           
          5.0

          tastes good!

          By creynell

          from fl.

          See all my reviews

          Pros

          • Easy To Swallow
          • Tastes Good

          Cons

            Best Uses

            • Daily Use

            Comments about CYTO SPORT CytoSport™ Muscle Milk® - Chocolate Milk:

            tastes better than others

             
            2.0

            Terrible packaging

            By sirimba99

            from Miami.FL

            About Me 3 X a week heavy workout

            See all my reviews

            Pros

              Cons

              • Package ALWAYS leaks

              Best Uses

              • For Workouts

              Comments about CYTO SPORT CytoSport™ Muscle Milk® - Chocolate Milk:

              This packaging is so terrible that it always arrives with a hole that leaks near the mouthpiece. I cannot believe nobody else has complained. Will never buy it again. Monster Milk is far superior in taste and protein content. Also more expensive, but this one, if bought in plastic bottle is good. Taste could improve.

               
              4.0

              good taste good results

              By shulerk

              from davis,ca

              About Me Competitive Athlete

              See all my reviews

              Pros

              • Effective
              • Tastes Good

              Cons

              • Chalky Consistency

              Best Uses

              • Daily Use
              • For Workouts

              Comments about CYTO SPORT CytoSport™ Muscle Milk® - Chocolate Milk:

              Nice not to mix anything but expensive

              (0 of 1 customers found this review helpful)

               
              5.0

              I would buy this product again and again

              By ccastillo

              from Lake Jackson, TX

              About Me Competitive Athlete, Runner, Triathlete, Weekend Warrior

              See all my reviews

              Pros

              • Easy To Swallow
              • Effective
              • Good Value
              • Tastes Good

              Cons

                Best Uses

                • Daily Use
                • For Workouts

                Comments about CYTO SPORT CytoSport™ Muscle Milk® - Chocolate Milk:

                I drink this every morning and also the days i workout lifting weights. Being a triathlete I burn a lot of calories on my workouts I want to make sure I take enough protein to help feed the muscles.

                 
                5.0

                gettin in shape

                By porcha789

                from endicott,ny

                About Me Competitive Athlete, Runner

                See all my reviews

                Pros

                • Easy To Mix
                • Easy To Swallow
                • Good Value
                • Tastes Good

                Cons

                  Best Uses

                  • Daily Use

                  Comments about CYTO SPORT CytoSport™ Muscle Milk® - Chocolate Milk:

                  this is the best tasting protein shake that is already made. it is worth the money that you spend i personally would just use it for morning wake ups and not workouts. it can be used for workouts but i perfer somthing stronger.

                  (3 of 5 customers found this review helpful)

                   
                  5.0

                  Convenient size, great taste

                  By aielchief

                  from Essexville, MI

                  About Me Getting back in shape

                  See all my reviews

                  Pros

                  • Easy To Swallow
                  • Effective
                  • Tastes Good

                  Cons

                    Best Uses

                    • Daily Use
                    • One the go

                    Comments about CYTO SPORT CytoSport™ Muscle Milk® - Chocolate Milk:

                    I drink one of these every morning (sometime the banana creme flavor instead) and whenever I don't have time to mix up the powder.

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